Tata 1mg presents ‘The 1mg Show’ - a podcast that brings you accurate, verified knowledge on some of the most pressing health concerns globally. This series opens the door to candid conversations on a wide range of medically relevant topics, where each episode features speciality doctors who offer trusted insights, clear common misconceptions and guide you through the latest advancements in treatment and care.
Eye Health Explained: LASIK, Cataract, Myopia & more
If you can see clearly, does that mean your eyes are healthy?
Not always.
Many eye conditions, including glaucoma, diabetic eye disease and retinal disorders, can go unnoticed until symptoms appear.
In this episode of The 1mg Show, hear Dr. Ashish Lall, MBBS, MS, DNB - Ophthalmology , and Dr. Rajeev Sharma, VP at Tata 1mg, discuss the impact of screen time on children's vision, myopia, dry eyes and everyday eye care. Learn how diabetes can affect retinal health, when regular eye checkups become important, and get expert answers on LASIK, cataracts and common eye surgery myths.
And, if you're a specialty doctor dedicated to making a difference, reach out to us at share@1mg.com
#eyehealth #lasik #myopiamanagement #cataract #diabeticretinopathy #cataractsurgery
3 Apr 2026
Healthy Pregnancy Explained: Planning, Trimesters & Postpartum Care
Pregnancy is often called a beautiful journey.
But for many couples, it also comes with uncertainty, questions and underlying anxiety.
Hear Dr. Sheetal Agarwal, (MBBS, DNB - Obstetrics & Gynaecology), Principal Consultant at Rosewalk Hospital, and Dr. Rajeev Sharma, VP, Medical Affairs at Tata 1mg, break down the different stages of this journey.
Understand the basics of fertility, impact of lifestyle, trimester-wise care and precautions, and postpartum recovery.
13 Mar 2026
Active Lifestyle & Sports Injuries: Prevention, Care & Recovery
You wake up with a sore knee after your weekend workout.
“It’s nothing,” you tell yourself and go back to routine.
But that minor pain could worsen if you ignore the early warning signs.
In this episode of The 1mg Show, Dr. Shiv Chouksey, MBBS, MS - Orthopaedics, Principal Consultant - Arthroscopy & Sports Medicine Centre, Max Hospital and Dr. Rajeev Sharma, VP, Medical Affairs, Tata 1mg, discuss common injuries, why re-injuries happen, red flags you shouldn’t overlook, modern treatment options, and how to return to activity safely and stronger.
9 Jan 2026
Joint Health Decoded: Arthritis, Pain Management & Surgery
Dr. Rajiv Thukral and Dr. Rajeev Sharma discuss the causes, early detection, and treatment options for joint pain, offering valuable long-term joint care tips in this interview episode.
22 Dec 2025
Breathe Easy: Understanding Lung Health
Pulmonologist Dr. Vivek Nangia and VP Dr. Rajeev Sharma explore the impacts of pollution, lifestyle, and post-COVID changes on lung health, offering breathing exercises and lung care tips in this interview.
22 Dec 2025
Gut Health Explained: Digestion, Gastrointestinal Disorders & Care
Gastroenterologists Dr. SK Thakur and Dr. Rajeev Sharma discuss common gut issues like acidity and IBS, exploring the impact of diet and stress on the gut microbiome in this interview.
7 Oct 2025
Living Heart-Healthy: Diet, Lifestyle & Treatments
Cardiologists Dr. Anil Dhall and Dr. Rajeev Sharma examine the increasing risk factors for heart attacks in young adults, including differing symptoms and innovative treatments, in an interview.
7 Oct 2025
Beyond Diet & Exercise: The Science of Obesity, Hormones and GLP-1s
Dr. Jasjeet Wasir and Dr. Rajeev Sharma explore the science of obesity, explaining how fat functions like an organ and how GLP-1 therapies offer new treatment possibilities in this interview episode.
Dr. Bandana Sodhi and Dr. Rajeev Sharma discuss fertility, PCOS, pregnancy, and menopause, offering insights into women's health journeys.
18 Jul 2025
Back in Control: Demystifying Spine Health
Spine experts Dr. Neeraj Gupta and Dr. Rajeev Sharma examine the causes of increasing spine issues among young adults, including posture and lifestyle, in this interview episode.
20 Jun 2025
Dermatology Decoded: Skin science to advanced therapies
Dr. Ramanjit Singh and Dr. Rajeev Sharma decode dermatology, discussing skin aging, antioxidants, common disorders, hair care, and aesthetic advancements in this interview episode.
4 May 2025
Urological Health: A deep dive into common concerns & breakthroughs
“Does calcium cause kidney stones?”
“Can beer really help flush them out?”
These are just some of the many questions and misconceptions surrounding kidney stones. In fact, 1 in 10 people experience kidney stones in their lives. While men are more prone, and cases are rising among younger adults and even pregnant women, kidney stones are largely preventable with simple lifestyle changes and better hydration.
In this episode of The 1mg Show, join Dr. Rishi Raj Vohra, MBBS, MS – General Surgery, MCh – Urology, and Dr. Prashant Nag, as they break down the full spectrum of urological health, from kidney stones and cancer risks to sexual wellness and surgical diagnostics.
And, if you're a specialty doctor dedicated to making a difference, reach out to us at marketing@1mg.com
We’ve all had headaches at some point. While they are extremely common, there are still many myths about what causes them. Similarly, when it comes to neurological conditions like strokes, seizures, or dementia, a lot of incomplete or misleading information exists.
In this episode of The 1mg Show, we clear up misconceptions, address the facts, and help you understand when a symptom might need medical attention. Watch as Dr. Manish Mahajan, Senior Consultant, Neurology and Head of Neuroimmunology at Artemis Hospitals, and Dr. Prashant Nag, VP at Tata 1mg Labs, decode neurological disorders and share ways to manage them.
7 Feb 2025
Healthy beginnings: Expert tips for infant care
Becoming a parent is a most exciting and transformative experience, marking the beginning of a beautiful new chapter in life. The arrival of a baby fills a home with boundless love, joy, and anticipation. Yet, alongside this happiness comes a mix of emotions—anxiety, nervousness, and uncertainty, especially for first-time parents. From preparing for the baby’s arrival to navigating the early days of parenthood, the journey can feel overwhelming. However, with the right guidance and support, it becomes a deeply fulfilling and unforgettable adventure.
In our new episode ofThe 1mg Show, joinDr. Naveen Gupta, Senior Consultant, Rainbow Children's Hospital, andDr. Prashant Nag, VP at Tata 1mg Labs, as they share valuable insights on how to navigate these early days, covering everything from breastfeeding to neonatal health infections and newborn care at home.
02:00 (https://www.youtube.com/watch?v=wRofJiGY1r4&t=120s) –3:00 (https://www.youtube.com/watch?v=wRofJiGY1r4&t=180s) Advice for Expecting & New Parents03:00 (https://www.youtube.com/watch?v=wRofJiGY1r4&t=180s) –6:59 (https://www.youtube.com/watch?v=wRofJiGY1r4&t=419s) Why Breastfeeding is Crucial07:00 (https://www.youtube.com/watch?v=wRofJiGY1r4&t=420s) –8:24 (https://www.youtube.com/watch?v=wRofJiGY1r4&t=504s) Essential Health Tests for Babies09:00 (https://www.youtube.com/watch?v=wRofJiGY1r4&t=540s) –10:57 (https://www.youtube.com/watch?v=wRofJiGY1r4&t=657s) Important Health Indicators in Babies: Jaundice & More10:58 (https://www.youtube.com/watch?v=wRofJiGY1r4&t=658s)-17:00 (https://www.youtube.com/watch?v=wRofJiGY1r4&t=1020s) Breaking Parenting Stereotypes: Kajal, Swaddling & More17:00 (https://www.youtube.com/watch?v=wRofJiGY1r4&t=1020s) -21:13 (https://www.youtube.com/watch?v=wRofJiGY1r4&t=1273s) Formula Milk and Adequate Breastfeeding21:40 (https://www.youtube.com/watch?v=wRofJiGY1r4&t=1300s) -24:03 (https://www.youtube.com/watch?v=wRofJiGY1r4&t=1443s) Diet Tips for Lactating Mothers & Alcohol: Is Occasional Drinking Okay?24:40 (https://www.youtube.com/watch?v=wRofJiGY1r4&t=1480s) -28:12 (https://www.youtube.com/watch?v=wRofJiGY1r4&t=1692s) Caring for Premature Babies28:30 (https://www.youtube.com/watch?v=wRofJiGY1r4&t=1710s) -30:22 (https://www.youtube.com/watch?v=wRofJiGY1r4&t=1822s) Why Vaccinations are Essential30:25 (https://www.youtube.com/watch?v=wRofJiGY1r4&t=1825s) -32:04 (https://www.youtube.com/watch?v=wRofJiGY1r4&t=1924s) Understanding Speech Delays in Children32:14 (https://www.youtube.com/watch?v=wRofJiGY1r4&t=1934s) -33:16 (https://www.youtube.com/watch?v=wRofJiGY1r4&t=1996s) A Quick Note on Autism33:25 (https://www.youtube.com/watch?v=wRofJiGY1r4&t=2005s) -34:59 (https://www.youtube.com/watch?v=wRofJiGY1r4&t=2099s) Should You Use a Pacifier?35:00 (https://www.youtube.com/watch?v=wRofJiGY1r4&t=2100s) -36:11 (https://www.youtube.com/watch?v=wRofJiGY1r4&t=2171s) Dealing with Colic in Babies36:36 (https://www.youtube.com/watch?v=wRofJiGY1r4&t=2196s) -39:10 (https://www.youtube.com/watch?v=wRofJiGY1r4&t=2350s) Inborn Errors of Metabolism: What Parents Should Know
31 Jan 2025
Allergy Alert: Navigating triggers & treatment
How often have you experienced uncontrollable coughing during heavy pollution, sneezing because of the blooming pollen season, or sniffles while petting a friend’s pet?
While these reactions might seem minor at first, they could indicate an underlying allergy to airborne particles, pollen, dust, pet dander, or other environmental triggers. Allergies often go undiagnosed and can worsen with repeated exposure, with myths surrounding them preventing timely action.
If you’ve ever wondered why seemingly normal moments trigger such responses, it’s time to uncover the root cause, understand the types of allergies and take charge of your health.
In this episode of The 1mg Show, join Dr. Ashish Jain, Director and Head Respiratory Medicine, Pulmonology at Max Hospitals, and Dr. Prashant Nag, VP at Tata 1mg Labs, as they discuss the triggers of allergy including smoking and alcohol, explore the link between stress and allergy, and offer practical advice on managing them.
29 Nov 2024
The Bitter Truth About Diabetes
According to the WHO, in India, an estimated 77 million adults have diabetes (type 2), with nearly 25 million being pre-diabetic.
In the second episode of The 1mg Show - The Bitter Truth About Diabetes - join Dr. Dheeraj Kapoor, Chief of Endocrinology at Artemis Hospitals, and Dr. Prashant Nag, VP at Tata 1mg Labs, as they explore the latest insights on diabetes, highlighting how poor lifestyle choices are a major contributor to this rising concern, which is now affecting young children as well.
Discover effective strategies for reversing pre-diabetes and the role of self-monitoring in better diabetes management.
Know more about our guest speaker:
Dr. Dheeraj Kapoor
MBBS, MD (Medicine)
DM (Endocrinology)
FACE, FRCP (Edin), FRCP (Glas), FACP (USA), FRSSDI, FDiab, FGSI, FACM, FISH, FIPF
Chief, Endocrinology
Artemis Hospitals
Experience: 28+ years
26 Nov 2024
Health & Fitness: Medical Prespective
Have you been counting 10,000 steps daily, thinking that hitting this mark means you’ve checked off your exercise needs? You may be surprised to learn that many experts consider this trend one of the biggest shams of the century.
In this episode of The 1mg Show, Health & Fitness: The Medical Perspective, join Dr. Vivek Pal Singh, Principal Consultant, Internal Medicine at Max BLK Hospital, and Dr. Prashant Nag, VP at Tata 1mg Labs, as they dive deep into the truths and misconceptions around health and fitness.
Understand whether daily activities are enough as exercise, explore fitness advice for those with comorbidities, and learn the precautions needed when engaging in physical activity.
#The1mgShow #Health #Fitness #HealthAndFitness #Podcast #BringingCaretoHealth
27 Sept 2024
Navigating the Cancer Journey
"There are around 350-400 different types of cancers, and around 50% of all cancers may be attributed to a bad lifestyle," informs Dr. Devavrat Arya, Senior Director of Cancer Care at Max Hospital in an engaging conversation with Dr. Prashant Nag, VP at Tata 1mg Labs.
In the first episode of 'The 1mg Show' let's understand the types of cancer and their diagnosis, the importance of early detection, and latest developments in treatment.
#The1mgShow #Oncology #CancerCare #Podcast #BringingCaretoHealth
Who has been a guest on The 1mg Show
Names identified in recent episode analyses. Showing up to five guests.
Dr Rajiv Thukral
Dr Rajeev Sharma
Dr Vivek Nangia
Dr SK Thakur
Dr Anil Dhall
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YouTube views
394,501,253
Score snapshot 15 Sept 2025
Podcast Authority Score: 37 / 100
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Quality
38
Social presence
0
YouTube
93
Engagement
0
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