The 20 Effect is a podcast for anyone who’s feeling a little lost or overwhelmed in their 20s. Hosted by someone navigating the same messy, unpredictable chapter of life, it’s a space where identity crises, career shifts, and spiritual questions are tackled head-on. As I approach my own quarter-life mark, I’m here to offer advice, share stories, and walk through the tough stuff with you. Whether you’re wrestling with who you are, what you want, or how to trust God in the process, let’s navigate these years together—no judgment, just real conversations and a lot of grace!
In this episode, I’m joined by Amanda Silvas, a dear friend who had a profound impact on my life in my early 20s and post-grad transition. Now in graduate school for counseling, Amanda has worked closely with clients and developed a research project focused on self-esteem in women in their 20s. We unpack self-esteem during this pivotal season of life and explore why so many of us struggle with the way we see ourselves. We explore how your sense of worth evolves over time and why it’s so easy to tie that worth to external validation. Amanda highlights the power of positive self-talk, and how shifting your inner dialogue can move you from self-doubt to greater confidence, resilience, and a more grounded sense of self-worth. In a world that constantly tells us who we should be, building self-esteem from within can change everything.
Amanda Silvas Instagram: @iam_amandasilvas
Link to Research Study (https://docs.google.com/forms/d/e/1FAIpQLSd3MKel3rGuo4Q_ip0blEWUIVwOySKwX_pNFWa-MIYdEI9zQg/viewform?utm_source=ig&utm_medium=social&utm_content=link_in_bio)
9 Mar 2026
One Year Wiser
In this episode, I’m celebrating a big milestone...one year of The 20 Effect Podcast! This past year has been full of growth, change, and self-reflection. Like many people in their 20s, I’ve experienced what I like to call a 'Quarter-Life Crisis': questioning my path, navigating uncertainty, and learning how to show up and improve just 1% each day. I reflect on the mountaintops and valleys of the past year, the seasons of change that forced me to take a hard look in the mirror, and the moments when I had to let go of what no longer served me. I also explore how facing failure can build real confidence, and how releasing unrealistic expectations allows you to grieve the life you once imagined for yourself. Ultimately, this episode is about giving yourself grace, trusting the process, and remembering that building a life takes time, and chances are, you’re doing better than you think.
2 Feb 2026
Don't Worry About Tomorrow
In this episode, I’m joined by Brian and Cheri Beltramo, two incredible mentors that greatly impacted my life when I lived in Arizona. The Beltramos share their experience of working in Young Adult Ministry and helping guide 20 somethings through their most pivotal years. We explore why as humans, we get so caught up in the worry trap. In today’s fast-paced world, it's easy to become overwhelmed with worries about relationships, finances, jobs status, or our future. When we turn worry into worship this perspective shift can help alleviate the burden of worry and replace it with hope and faith.
5 Jan 2026
Trusting His Plan
KayDianna Mackenzie Davis Garza recounts her journey from dancer to Dallas Cowboys Cheerleader, emphasizing trusting God's plan amidst life's uncertainties in this interview with the host.
15 Dec 2025
Growing Through Change
Host discusses her recent move to Austin, Texas, and explores the personal growth and challenges that arise during significant life transitions, offering insights on staying grounded amidst uncertainty.
3 Nov 2025
Building A Strong Relationship
Paityn Frye and Dustin Crenshaw discuss building a strong, Christ-centered relationship, sharing their experiences through singleness, dating, and engagement in this interview.
6 Oct 2025
And They Were Roommates
Host Karrera Nevins interviews her roommate about their shared living experience, exploring the challenges, communication, and personal growth they encountered while navigating life together in their twenties.
8 Sept 2025
Knowing Your Purpose
Host interviews mentor Kelly Schmidt about discovering and living your God-given purpose, navigating uncertainty, and discerning divine desires from personal ambition.
4 Aug 2025
The Pursuit of Identity
Kinsey Vollendorf discusses her experiences playing softball at the University of Oklahoma and GCU, revealing how identity and fulfillment are found in faith rather than external achievements in this interview.
7 Jul 2025
The Beauty of Being Known
Ariel Thompson shares her journey of transitioning from college softball to coaching, embracing uncertainty, and trusting God, in an interview with the host, highlighting the beauty of friendship and finding comfort in being known.
2 Jun 2025
I Graduated...Now What?
The host reflects on the transition from college to the real world, sharing personal experiences and offering advice for navigating uncertainty and trusting in a higher power's plan.
5 May 2025
Your Past Does Not Define You
Welcome back to another episode of The 20 Effect! In this episode, I’m joined by Grace Pekovich, a friend whose story is a true testament to God’s perfect timing. Grace and I first met at a party in college. With our lives never crossing again after that, we never would’ve imagined that five years later, we’d be reunited in the same Bible study! Completely unexpected, but it’s clear God was at work. We dive into what it’s like to carry shame from the past, how the enemy tries to use that against us, and what it means to truly experience forgiveness through Jesus. Grace shares her story of coming to faith in college, and we reflect on how following Jesus has reshaped our lives. No matter where you've been or what you've done, Jesus meets you with forgiveness, mercy, and grace. This conversation is full of truth, redemption, and the beauty of a God who never gives up on us.
7 Apr 2025
The Wait Is Worth It
Welcome to the very first episode of The 20 Effect! I’m so excited to finally bring this podcast to life, and I couldn’t think of a better way to start than with my friend BK Obi, who actually helped inspire me to start this journey. BK and I met through mutual friends at GCU, and after some time apart, we’re reconnecting to catch up on life, faith, and the lessons we’ve learned in seasons of waiting. BK shares his journey of life after college volleyball, applying to law schools, job changes, and leaning on God to guide his next steps. We discuss the fear of failure, tension between humility and pride, and why waiting isn’t wasted time. We explore God’s truth, the importance of patience, and how to make the most of every season, even when the way forward feels uncertain. Join us for an honest, faith-filled conversation about trusting the process, embracing growth, and allowing God to guide your steps.
10 Mar 2025
Welcome to The 20 Effect
The 20 Effect is a podcast for anyone who’s feeling a little lost or overwhelmed in their 20s. Hosted by someone navigating the same messy, unpredictable chapter of life, it’s a space where identity crises, career shifts, and spiritual questions are tackled head-on. In this trailer episode, I introduce who I am, share the purpose of this podcast, explain the meaning behind its name, and give you a glimpse of what’s to come. I’m so excited to have you here and hope you’ll stay for the journey!
This episode is dedicated to Leo Doyle. An incredible husband, father, grandfather, friend, pastor, and man of God.
Who has been a guest on The 20 Effect
Names identified in recent episode analyses. Showing up to five guests.
KayDianna Mackenzie Davis Garza
roommate
Kelly Schmidt
Kinsey Vollendorf
Ariel Thompson
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
14,681
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
8 ratings
Podcast Authority Score: 42 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
41
Social presence
0
YouTube
72
Engagement
32
Contact The 20 Effect
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about The 20 Effect
Who hosts The 20 Effect?
host host the show. Published by Lexi Almeido.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does The 20 Effect take guests?
Yes. Guests have been identified in episode analyses.
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