The 26s_Ink Podcast

About The 26s_Ink Podcast

Hello, everyone. This is my first podcast episode about my process of coming back to myself to heal. I am still on this journey, but my honest sharing at each moment can inspire you so that we can accompany each other on our journey. Xin chào các bạn, đây là tập podcast đầu tiên của mình để nói về quá trình mình quay về với bản thân để chữa lành. Mình vẫn đang trên hành trình này nhưng mong những chia sẻ chân thật theo từng thời điểm có thể tạo cảm hứng đó cho các bạn để chúng ta đồng hành cùng nhau trên hành trình riêng của mỗi người.

Publisher

Quyen Tran (Hana Tran)

Category

education

Language

vi

Explicit

No

First episode

30 Dec 2024

Latest episode

15 Oct 2026

Latest episodes

19 episodes in the feed.

1. 

   15 Oct 2026

   🇳🇿 Một Ngày Đi Làm Ở New Zealand Của Mình Có Gì? | A Day in My Life

   Một ngày đi làm ở New Zealand của mình diễn ra như thế nào?Khi nhắc đến cuộc sống ở New Zealand, chúng ta thường nghĩ đến thiên nhiên đẹp, nhịp sống chậm và sự cân bằng giữa công việc và cuộc sống. Nhưng đằng sau những điều đó vẫn là những ngày đi làm bình thường, những thói quen nhỏ và những trách nhiệm mà mỗi người cần học cách cân bằng.Trong video này, mình muốn đưa các bạn theo chân mình trong một ngày đi làm tại New Zealand, từ những hoạt động thường ngày đến một vài góc nhìn nhỏ về môi trường làm việc và cuộc sống ở đây.Đây không phải là một ngày có điều gì quá đặc biệt, mà đơn giản là một phần cuộc sống hiện tại của mình mà mình muốn lưu giữ và chia sẻ.Nếu bạn đang du học, chuẩn bị đi làm hoặc tò mò về cuộc sống sau khi tốt nghiệp tại New Zealand, hy vọng video này sẽ giúp bạn có thêm một góc nhìn gần gũi và thực tế hơn.Nếu có cơ hội làm việc tại New Zealand, điều gì khiến bạn tò mò nhất? Hãy chia sẻ cùng mình ở phần bình luận nhé.—**LIFE IN NEW ZEALAND** là series ghi lại những trải nghiệm, công việc và những điều mình học được trong quá trình sinh sống tại New Zealand.*Knowledge for a more intentional life.**Tri thức cho một cuộc sống có định hướng.*#LifeInNewZealand #WorkingInNewZealand #CuocSongNewZealand #DuHocNewZealand #adayinlife Quyen Tran (Hana Tran): Instagram: https://www.instagram.com/hanatranqtran/ TikTok: https://www.tiktok.com/@hanatranqtranTiktok: https://www.tiktok.com/@quyentrannzvn?is_from_webapp=1&sender_device=pc (study content)Facebook: https://www.facebook.com/quyentranhanatran/Thread: https://www.threads.net/@hanatranqtran Youtube: UC0lwDdnQNb3POlrCHOk0ZAg

2. 

   4 Oct 2026

   Season 2 - Episode 2: 5 cách học hiệu quả ở Đại học mà mình ước biết sớm hơn | Learn Better #01

   Có những điều về việc học mà mình chỉ hiểu được sau khi đã dành rất nhiều thời gian để cố gắng theo một cách chưa thật sự phù hợp. Mình từng nghĩ học hiệu quả nghĩa là phải học nhiều hơn, cố gắng hơn và luôn giữ mình bận rộn. Nhưng càng học, mình càng nhận ra: điều quan trọng không chỉ là mình dành bao nhiêu thời gian, mà là mình đang học như thế nào. Trong video này, mình chia sẻ 5 cách học mà mình ước đã biết sớm hơn khi bước vào Đại học. Đây không phải là một công thức hoàn hảo dành cho tất cả mọi người, mà là những điều đã giúp mình học chủ động hơn, hiểu sâu hơn và sử dụng thời gian có định hướng hơn. Nếu bạn đang chuẩn bị vào Đại học, hoặc vẫn đang loay hoay tìm một phương pháp học phù hợp với mình, hy vọng video này sẽ mang đến cho bạn một vài gợi ý có thể áp dụng ngay. Trong 5 điều này, đâu là điều bạn muốn thử trước tiên? Hãy chia sẻ cùng mình ở phần bình luận nhé. — LEARN BETTER là series chia sẻ về phương pháp học, tư duy và cách đưa những điều chúng ta học được vào cuộc sống. Knowledge for a more intentional life. Tri thức cho một cuộc sống có định hướng. #LearnBetter #HocDaiHoc #PhuongPhapHoc

3. 

   27 Sept 2026

   Du Học New Zealand 🇳🇿 | Mình Đã Không Nghĩ 11 Năm Của Mình Sẽ Như Thế Này

   🇳🇿 11 năm kể từ ngày mình bắt đầu hành trình du học New Zealand. Con đường này không phải lúc nào cũng diễn ra như mình từng mong đợi — có những lần phải dừng lại, bắt đầu lại và học cách cân bằng giữa ước mơ với trách nhiệm gia đình.Video đầu tiên này là một chút về mình, và cũng là khởi đầu cho những câu chuyện mình muốn chia sẻ về du học New Zealand, học tập, cuộc sống và hành trình phát triển bản thân.Hy vọng câu chuyện của mình có thể tiếp thêm một chút động lực để bạn tin vào con đường của riêng mình và đừng dễ dàng từ bỏ ước mơ. 🤍-----------------Trong kênh này mình sẽ chia sẻ về:🇳🇿 Du học & cuộc sống tại New Zealand📚 Học tập & hành trình theo đuổi tri thức🌱 Phát triển bản thân🎙️ Những trải nghiệm và bài học từ cuộc sốngQuyen Tran (Hana Tran): Instagram: https://www.instagram.com/hanatranqtran/ TikTok: https://www.tiktok.com/@hanatranqtranTiktok: https://www.tiktok.com/@quyentrannzvn?is_from_webapp=1&sender_device=pc (study content)Facebook: https://www.facebook.com/quyentranhanatran/Thread: https://www.threads.net/@hanatranqtran Spotify : https://creators.spotify.com/pod/show/hana-tran6/episodes/The-26s_Ink-Podcast---Episode-6-Ti-chon-sng-ung-vi-chinh-minh-e2u5pnh#DuHocNewZealand #DuHocNZ #NewZealand #PhatTrienBanThan

4. 

   29 Mar 2026

   The 26s_Ink Podcast - Episode 16: CHẤP NHẬN SỰ KHÔNG HOÀN HẢO

   The 26s_Ink Podcast - Episode 16: CHẤP NHẬN SỰ KHÔNG HOÀN HẢO Youtube: https://youtu.be/fODvvQpmnkE?si=uCZktaDqJxc-ibKr EngSub: Have you ever heard of the theory of relativity? It sounds like something distant, something purely scientific. But there is an idea within it that feels… surprisingly close to our lives. Relativity tells us that time is not absolute. A second passing for you is not necessarily the same as a second for someone else. From one perspective, something may appear completely still, yet from another, it may be moving incredibly fast. Everything, from speed to distance to time itself, depends on where you stand to observe. There is no single clock that ticks the same way for everyone. And maybe… life is like that too. I didn’t think much about it back when I first learned it. But later, when I started looking at my own life more closely, something about it began to feel familiar. There are phases where I look around and feel like everyone else is moving forward. Their paths seem clear, structured, progressing. And somehow, I feel like I am standing still. Not because I’m not trying. And not because I don’t know where I’m going. I do. I have my own path. It’s just that my path… isn’t as smooth as I once thought it would be. There are slower stretches. There are moments when I have to pause longer than expected. There are phases where I have to go through more difficulties than others. And what makes me tired is not the path itself, but the way I keep looking around, wondering why others seem to move faster, more easily… while I take more time to get through the same distance. But then I started to wonder… what if I am simply looking at my life from a frame of reference that isn’t mine? What if my pace isn’t slow at all, but I’ve been measuring it against someone else’s rhythm? What if what I call “standing still” is just an illusion, created by the way I choose to look? In relativity, no motion is meaningless. Something can appear unchanged, yet still be moving, just in a way we are not used to seeing. And maybe the same is true for us. There are periods in life when it feels like nothing is changing. The days repeat themselves. The same questions remain. The same uncertainties linger. But if we look a little closer, we might notice something subtle shifting beneath the surface. The way we react becomes softer. The way we speak to ourselves becomes kinder. [ Full Sub: https://business.facebook.com/latest/home?asset_id=523636947492393&business_id=2384303985243672 ] Sometimes, what you need is not to move faster, but to be gentler with yourself. To trust that you are moving at the right pace. To trust that what is happening, no matter how small or slow, still carries meaning in its own way. And one day, when you look back, you may realize that the moments you thought nothing was happening… were the moments you were growing the most. Hana Tran: Instagram: https://www.instagram.com/hanatranqtran/ TikTok: https://www.tiktok.com/@hanatranqtranFacebook: https://www.facebook.com/qtransings/Thread: https://www.threads.net/@hanatranqtran The 26s_Ink: Instagram: https://www.instagram.com/the26s_ink/ Facebook: https://www.facebook.com/profile.php?id=61569324735415Spotify : https://creators.spotify.com/pod/show/hana-tran6/episodes/The-26s_Ink-Podcast---Episode-6-Ti-chon-sng-ung-vi-chinh-minh-e2u5pnhTiktok: https://www.tiktok.com/@the26s_ink?is_from_webapp=1&sender_device=pc

5. 

   3 Jan 2026

   The 26s_Ink Podcast - Episode 15: Mở cửa cho ánh sáng

   The 26s_Ink Podcast - Episode 15: Mở cửa cho ánh sáng Youtube: https://youtu.be/GqSueKzqGrA ENGSUB: The new year doesn’t arrive with noise or urgency. It comes quietly, like morning light finding its way into a room before we are fully awake. There is no rush, no pressure to become someone new overnight. It simply reminds us that a new day has begun, and with it, another chance to move forward in our own way.At the start of a new year, what matters most may not be how many plans we make or goals we set, but whether we allow ourselves to welcome what lies ahead. Light does not demand readiness. It doesn’t insist on confidence or certainty. It waits patiently, giving us space to open the door when we feel able.Opening the door to light isn’t a dramatic moment. It’s an inner shift, subtle but meaningful. It’s when we ease the tension we place on ourselves, when we stop expecting instant clarity, and allow life to feel a little more open. It’s choosing to breathe more freely, to think with less resistance, and to stop rushing our own growth.The past year may have held many different experiences for you. Some moments were joyful, others more challenging. But what truly matters is that you made it through all of them. You are still here, still moving forward, still choosing life in your own way. That alone tells us something important: there has always been a quiet light within you, steady enough to guide you to this moment.Light is not reserved for people who always feel strong or confident. It belongs to anyone who continues, even slowly. A new year does not ask us to become someone else. It doesn’t require us to compare ourselves, to move faster, or to achieve more than before. Instead, it offers a simple invitation—to feel more at ease with who we already are.When we open the door to light, we begin to notice joy in ordinary moments. A morning without hurry. A day that unfolds more gently than expected. A small realization that things are okay, just as they are for now. Light reminds us that happiness doesn’t only live in big achievements. Sometimes it lives in the relief of not holding ourselves so tightly.Opening the door to light also means allowing hope, but without pressure. Not the kind of hope that creates anxiety, but a softer kind—the hope that tomorrow might feel a little easier, that we may smile more often, that our hearts will stay open to new experiences. Light doesn’t promise that every day will feel bright, but it gently reminds us that every day holds something worth welcoming.With light, we begin to see life more clearly. We notice what is still present—our health, familiar connections, quiet opportunities, peaceful afternoons, sunlit mornings. We understand that life isn’t only about distant goals, but also about the moments unfolding quietly right in front of us.Opening the door to light allows us to slow down without guilt. Moving slowly doesn’t mean falling behind. Everyone moves at their own rhythm, and light never rushes that process. Whether you are entering the new year full of plans or simply hoping for a calmer, gentler season, the light remains the same—steady, patient, and free of judgment.There may be days when joy comes easily, and other days when it feels distant. [FULL at: https://www.facebook.com/profile.php?id=61569324735415 ]Hana Tran: Instagram: https://www.instagram.com/hanatranqtran/ TikTok: https://www.tiktok.com/@hanatranqtranFacebook: https://www.facebook.com/qtransings/Thread: https://www.threads.net/@hanatranqtran The 26s_Ink: Instagram: https://www.instagram.com/the26s_ink/ Facebook: https://www.facebook.com/profile.php?id=61569324735415Spotify : https://creators.spotify.com/pod/show/hana-tran6/episodes/The-26s_Ink-Podcast---Episode-6-Ti-chon-sng-ung-vi-chinh-minh-e2u5pnhTiktok: https://www.tiktok.com/@the26s_ink?is_from_webapp=1&sender_device=pc

6. 

   28 Oct 2025

   The 26s_Ink Podcast - Episode 14: Trở về với chính mình

   The 26s_Ink Podcast - Episode 14: Trở về với chính mình Podcast Episode 14 – Returning to Oneself Thank you for choosing to pause for a few minutes today — to slow down, to breathe, and to walk together through the meaning of two simple words: Returning to Oneself. From the moment we step out into the world, it seems we never truly stop searching for the way back — back to a place, a person, or perhaps, back to who we really are. Like a wave that travels far across the ocean only to return to the sea, there is, within each of us, a quiet longing — the journey of a wanderer trying to find their way home to the self. We often think “returning” means going backward — from the outside in, from far to near. But in truth, it is a journey of awareness. Some people live their entire lives in the same house, yet never truly return to themselves, because their hearts have wandered through countless expectations — I must succeed, I must be happy, I must be strong, I must be loved like others. They keep walking down roads that lead nowhere, running only to escape the emptiness inside. The philosopher Heidegger once said, “Human beings are beings thrown into the world.” We are born, we open our eyes, and we begin to walk — not knowing why, not knowing where to. But amid all the chaos, there is always a faint whisper within: Come back. Return to yourself. A place where we no longer need to prove anything, no longer need to run to become someone else. Modern life makes us forget the real rhythm of our souls. We move too fast, talk too much, do too much — until we can no longer hear our own voice. Like someone standing in a crowd, laughing loudly, yet feeling an endless emptiness inside. Carl Jung once said: “People meet everything they try to avoid, right in their dreams.” Perhaps that’s because we can never truly leave ourselves. No matter how far we run, a part of us is always waiting — the most fragile, yet the most real part. When we feel lost, it’s not necessarily a lack of direction — it’s our soul speaking. It’s saying: “It’s time to stop. It’s time to return to yourself.” Returning to oneself isn’t just about finding beauty — it’s about having the courage to face what we’ve avoided. The philosopher Søren Kierkegaard, founder of existentialism, once wrote: “Life can only be understood backwards, but it must be lived forwards.” To return to oneself is to look back — to sit with the memories that hurt, the failures, the moments we wished to erase. Not to reopen the wound, but to understand that they, too, are part of us. Nietzsche spoke of the “eternal return” — that everything in life, whether painful or joyful, repeats endlessly. And only when we can smile and say “yes” to it all, do we truly live fully. When we can see ourselves — both in our mistakes and in our tenderness — that is the moment we have truly returned. [Full sub at: https://www.facebook.com/profile.php?id=61569324735415 ] Thank you for listening today. If your path now stands at a crossroad, remember — you don’t need to know where you’re going. You only need to know the way back — back to yourself. Because in the deepest silence, you will hear the call of the place you’ve always belonged to. That is Returning to Oneself.Hana Tran: Instagram: https://www.instagram.com/hanatranqtran/ TikTok: https://www.tiktok.com/@hanatranqtranFacebook: https://www.facebook.com/qtransings/Thread: https://www.threads.net/@hanatranqtran The 26s_Ink: Instagram: https://www.instagram.com/the26s_ink/ Facebook: https://www.facebook.com/profile.php?id=61569324735415Spotify : https://creators.spotify.com/pod/show/hana-tran6/episodes/The-26s_Ink-Podcast---Episode-6-Ti-chon-sng-ung-vi-chinh-minh-e2u5pnhTiktok: https://www.tiktok.com/@the26s_ink?is_from_webapp=1&sender_device=pc

7. 

   28 Sept 2025

   The 26s_Ink Podcast - Episode 13: Ý nghĩa của cuộc đời ta là gì?

   Youtube: https://youtu.be/Jg0kiMh--Is?si=HIp8kab9IBR5LbZu (https://youtu.be/Jg0kiMh--Is?si=HIp8kab9IBR5LbZu&fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExWXk3MjBzelBTRVc4MUtqVQEeQOBknbhp4HSFmFYxtR3Idej1T0k7ev_iAm44gDnNzvL8zf78JS6tpIfz3lE_aem_P0J_FeQdA_KOVS-JtnZBrA)ENGSUB: Hello, thank you for choosing to spend a few moments listening to these reflections today. Whether you are on your way home, sitting in a familiar café corner, or drifting into the stillness of an afternoon, it is precious that these minutes of life are given to contemplating a question almost everyone has asked themselves at least once: “Why were we born?”From childhood, there have been moments when we suddenly wondered: what am I here for, why here and not elsewhere, does this existence carry any meaning at all? No philosopher, no scientist, no sage has ever given an absolute answer. Yet perhaps the absence of such an answer is the most beautiful part of being human. For in that space of uncertainty, we are free to explore, to experience, and to write our own story with all the clumsy steps, mistaken choices, and moments of overwhelming joy.We are not born to be perfect. No one enters life holding a manual titled “How to Live.” No one knows with certainty which road to take, whom to love, or which dream to pursue. And it is precisely because we do not know that we are given the chance to write a story that is truly our own, not a copy of anyone else’s. Perhaps it means being a quiet soul in a noisy world, or failing while others succeed but no one else can live this life in the uniquely personal way that we can. And often, the things that seem “imperfect” are what give each person and each life its distinctive beauty like unfinished brushstrokes that still pulse with life on a vast canvas.Sometimes, the only purpose of being alive is simply to feel. To notice the sunlight falling on someone’s hair on an October afternoon, golden light spilling gently across the cobbled path. To hear a song that makes the heart tremble, a melody that seems ordinary yet suddenly overflows with emotion. To love, even if only fleetingly, someone who may never belong to us, yet leaves a lasting mark on our heart. To sit in the silence of night, sipping tea, feeling both small and peaceful, listening to the wind stir the window or the leaves fall softly to the ground. We do not need to become great figures just experiencing the full range of these emotions is proof enough that life carries meaning.Sometimes we are born because someone needed our presence. Maybe we once made someone laugh at the exact moment they were about to cry. Maybe we once held on to someone when they were ready to give up. Maybe we have been the quiet reason our parents endured each day, though never spoken aloud. Even when unseen, our existence touches the lives of others like a faint light in the dark, or a gentle raindrop awakening everything it touches. So when we feel meaningless, let us remember: none of us are here by accident. Each person is part of a greater picture. We may not see the whole, but our presence makes it more complete.On the journey of life, we try on many roles: the good child, the diligent student, the loyal friend, the ideal lover. But one day we realize: we were not born to become someone else but to become ourselves. And that “self” may be full of contradictions: longing for love yet fearing hurt; desiring peace yet chasing dreams; fragile yet courageous. But it is precisely these contradictions that make us alive, that make us truly human. Every step on the road to becoming ourselves is valuable, even if slow, misaligned, or awkward. [Full sub at: https://www.facebook.com/profile.php?id=61569324735415 ] Thank you for staying until the very end. If these words touched your soul, share them with someone who might also need a gentle reminder. Until next time when we walk again together on this human journey, slowly yet sincerely. Let each day pass as a gift, a moment to cherish, and a reminder that life itself has always been a miracle. Have a peaceful day.

8. 

   13 Jul 2025

   The 26s_Ink Podcast - Episode 12: Vô tình nhất cũng là thời gian, dịu dàng nhất cũng là thời gian

   The 26s_Ink Podcast - Episode 12: Vô tình nhất cũng là thời gian, dịu dàng nhất cũng là thời gian Youtube link: ENGSUB: The Most Indifferent Is Time, The Gentlest Is Also Time Have you ever asked yourself why there are pains that, even after so many years, we can still remember down to every little detail? Why can just one small, forgotten memory bring tears to our eyes, as if all those old emotions happened only yesterday? That’s how time is. It’s the silent companion of our lives, always there, always moving. Yet, it’s also the one thing we can never control we can’t slow it down, we can’t rewind it, we can’t make it stay. Time doesn’t make us forget. But it allows us to look back with more kindness, more strength, without falling apart like we once did. I once heard a saying: “The most indifferent is time, the gentlest is also time.” It sounds like a contradiction. But if you’ve ever lost something or someone, if you’ve ever seen yourself fall, break, and then quietly rise again, you’ll understand how both can be true. Time is indifferent because it never waits. It doesn’t pause just because you’re in pain. It doesn’t slow down when you want to hold onto a precious moment forever. Whether you’re happy or heartbroken, laughing or lost, time still flows, quietly, steadily, without warning. You may wish to keep something, a love, a season of youth, a quiet afternoon but eventually, everything passes, as if you never truly held it at all. That’s why time can feel so cruel. It makes us feel left behind, helpless in the whirlwind of life. No matter how hard we try, we can’t keep everything intact. But then again, it’s that same time quiet and patient that becomes the gentlest force in our lives. [Full Sub: https://www.facebook.com/profile.php?id=61569324735415 ] And here’s the thing it’s when we learn to live alongside time, not against it, that we truly begin to grow. Growth doesn’t mean we stop getting hurt. It means we stop fearing the hurt. It means we can finally look at our past, at our scars, and say: “Yes, I was in pain. But I survived.” Time teaches us to be kinder to ourselves, and to others. It teaches us that not everything needs to be fixed, and not every question needs an answer. Some things are simply meant to be accepted and let go. Just like seasons pass, people come and go. Some stay. Some become memories. But you, the one still here, still breathing, still moving forward, you’re doing more than enough. That alone is something to be proud of. Time reminds us to slow down. To live more deeply. To treasure small things: a sunset, a hug, a short call, or even a quiet question like: “Hey, are you okay these days?” All these things can become unforgettable, if we are present enough in the moment. And above all, remember this: you are not alone. Even in your quietest hours, there are others on this journey too. Others sitting with the rain, others thinking about what they’ve lost. Others breathing through the same sadness, the same longing. And if you’re listening right now, I want you to know you’re doing just fine. Truly. We don’t have to rush to be okay. Let’s go slowly. Let time do what it’s always done, flow, quietly and patiently. And you just live gently, one moment at a time. Breathe slower. Let yourself soften. Trust that no pain lasts forever if you are patient enough with time. Thank you for being here. I hope, even just a little, your heart feels lighter today. Until next time when we meet again in another quiet moment and keep walking forward together.

9. 

   15 Jun 2025

   The 26s_Ink Podcast - Episode 11: Hạnh Phúc Không Ở Cuối Con Đường

   Hana Tran reflects on a film about healing and the importance of being present, suggesting listeners consider what truly matters and appreciate the beauty of the current moment.

10. 

    27 Apr 2025

    The 26s_Ink Podcast - Episode 10 : Luyện tập sự nhẫn nại Chờ Đợi

    YouTube: Podcast Episode 10 Cultivate patience and master the art of waiting If in the previous episode I talked about loneliness – about standing between the boundaries of positive and negative loneliness – then in this episode, I want to share another emotion that I have been reflecting on a lot recently: waiting and patience. At first glance, it may seem like I'm talking about waiting for someone, a person, or a love. But in reality, for me, waiting is not as simple as that. It is not just waiting for someone; it is waiting for a cycle of change, a turning point within myself. I always feel that there is something quietly shifting within me – like a new season is about to arrive, like a phase I can’t yet see clearly, but I believe it will come. There are times when I can’t clearly define what that change is, I can’t rely on evidence, there’s no timeline, but I can only feel a subtle inner signal telling me: "Be patient and prepare for the change." I don’t know how long it will take, I don’t know exactly what it is, but I know – I am in the process of preparing for something important. [FULL ENGSUB: https://www.facebook.com/profile.php?id=61569324735415] I wait because I believe the quiet growth today will become a gift for someone tomorrow. And in that belief, waiting suddenly no longer feels lonely – it becomes an act of love, hope, and connection. There’s a very quiet feeling inside me, like a silent yet intense whisper: that in the near future, someone will need the healing energy I’ve been quietly nurturing. It might not be just one person, but many. You know, sometimes we only pay attention to the physical wounds – the visible pain, the illnesses – and forget that mental health is also a root cause of the instability in our physical bodies. A wounded soul, a broken heart – these are also "illnesses" that need healing. So, is it possible that, in the near future, healing energy from within will be needed more than ever? Is it possible that this world – with its quiet wounds after the pandemic, after the upheavals – needs hearts that can listen, be patient, and heal each other? If so, I believe that every day I practice patience, every moment I slow down to listen to my heart, is not in vain. I believe that these small things are slowly creating an energy stream that, one day, I can share – to comfort, to connect, to remind someone that: they are not alone. Waiting, therefore, is not just waiting for an opportunity for myself, but also preparing a spiritual gift for those who need it. A gift that doesn’t need to be perfect, just sincere. And perhaps, it will also be the time when I get healed once again – through loving others. There are days when I see waiting as small ripples quietly spreading out – though unseen by the naked eye, I know they are silently changing something. Like a calm lake that still trembles with the rhythm of life. And in that stillness, I learned to believe in what I can’t see, to trust in the invisible seeds sprouting in the dark. Waiting – is not sitting still in anxiety. Waiting – is taking small steps, breathing gently, in preparation and understanding. I don’t know when you will see the result of your own patience. But I believe – all those silent days have meaning. You may not see it right now. But there will come a time when you realize: those patient days have built you – stronger, gentler, and deeper. Whether what you wait for comes or not, let this waiting be a step in your journey of growth. Because just being ready to wait – is already a beautiful milestone in your process of growth. Thank you for listening to today’s episode of the podcast. I wish you a peaceful day full of inspiration. See you again in the next episode.

11. 

    13 Apr 2025

    Episode 9: Tôi đang đứng giữa sự CÔ ĐƠN tích cực và sự CÔ ĐƠN tiêu cực

    Episode 9: Tôi đang đứng giữa sự CÔ ĐƠN tích cực và sự CÔ ĐƠN tiêu cực. YouTube link: https://youtu.be/_IhVGVkMf8Q Episode 9: I'm drifting in the quite space where solitude meets loneliness. ENGSUB: Hello everyone, and welcome to episode 9 of the podcast. Today, I want to talk about something I believe all of us have experienced at some point — loneliness. I think each person has their own definition of loneliness. And as for myself — I’m still searching for a definition that fits me. I feel it, but I’m not entirely sure I understand what it really is. It doesn’t seem to be just the absence of company, but something… deeper. So, I began reading and exploring the theoretical definitions of loneliness — trying to make sense of my own emotions. I think there are many types of loneliness. I just don’t know yet which “type” I’m currently in. Loneliness often scares us. It brings with it a sense of emptiness and sadness. When we think of loneliness, we usually picture someone who’s alone, or someone who feels misunderstood. But for me, loneliness isn’t just that. Sometimes, loneliness is a personal ideal — a unique way of seeing the world. I realized that I often find myself explaining things to others — my path, my choices. Why? To avoid being misunderstood. To feel connected. To not feel… alone. But at some point, I grew tired of explaining. And I realized: I do it because I’m afraid of being lonely. Afraid of walking my own path, by myself. Then I thought — maybe I need this loneliness. To return to myself. To finally hear that inner voice I’ve been ignoring for so long. And maybe, it’s this very loneliness that brought me to start this podcast — a space where I can speak, express, share freely — without hiding, without heaviness. I want to share a few ideas about loneliness that I’ve come across. In the book A Hundred Years of Solitude, the author describes it as a kind of fated loop — where people keep seeking connection, but always end up in separation, misunderstanding, and distance. I used to feel trapped in that loop too. But now, for me, loneliness isn’t about separation — it’s more about a lack of soul-level resonance. I still have people who care, meaningful relationships — but there’s an inner emptiness when I can’t find deep, spiritual connection. In Eastern literature, loneliness is seen as the stillness of the soul facing an impermanent universe. In classical poetry, loneliness is often reflected in nature — autumn winds, dark nights — as mirrors of inner emotion. According to Western philosophy, especially existentialism, loneliness is part of the human condition. After the two world wars, many lost faiths in religion and traditional moral systems — and began feeling lost in an immense, indifferent universe. In this view, loneliness is existential emptiness — the realization that life may have no fixed meaning, and we must define it ourselves. But paradoxically, it is in that loneliness that existentialism finds freedom: no rules, no molds — we can become anything, if we take full responsibility for who we are. Modern psychology divides loneliness into two categories. Negative loneliness is a feeling of abandonment and emptiness. Positive loneliness is a space for healing and creativity, a way to reconnect with oneself. [FULL SUB at: https://www.facebook.com/profile.php?id=61569324735415 ] Thank you for listening to today’s episode. I know these thoughts can be a little abstract, a little hard to put into words. But I believe — if you’re feeling lonely, maybe try turning that loneliness into something beautiful. Who knows — within that very feeling, you might discover the most precious thing of all: yourself. See you in the next episodes. Wishing you a peaceful and happy day.

12. 

    5 Apr 2025

    Episode 8: Shifting My Perspective Helped Me Create Positive Energy

    Episode 8: Đổi góc nhìn về vấn đề giúp tôi tạo năng lượng tích cựcYouTube link: https://youtu.be/QnHgNIXhNPU?si=y0HzqmzE-d7LcrxB (https://youtu.be/QnHgNIXhNPU?si=y0HzqmzE-d7LcrxB&fbclid=IwZXh0bgNhZW0CMTAAAR6Ew4QRXEiCN0dTl_200TpDCriiRPgNoTUTf0yZJ6iWeU1JMNXIASE3k9aQlA_aem_pV41T45VHyp27VtyEj0xcA) ENGSUB: Episode 8: Shifting My Perspective Helped Me Create Positive EnergyHello everyone! Thank you for tuning in to my channel, The 26s_Ink.I’ve been away for a while due to some changes in my schedule and the need to reorganize my time. If in the previous episode (Episode 7) I talked about how I learned more from falling, then this time I want to share how I stood up again after falling, and how I found peace simply by changing the way I looked at events or problems.Honestly, under the control of our nervous system, it’s completely understandable that when we fail, stumble, or face unexpected challenges, we naturally have emotional reactions like frustration, confusion, anger, disappointment, etc. At the time when I felt stuck and fell into depression, I completely let my nervous system take over and had no active control. I was completely passive, allowing negative emotions to lead me. It was as if I was drowning in darkness—everything I saw and every perspective I had was negative and bleak. It felt like there was a dark, blurry veil over my eyes. People around me at that time probably felt drained by my negative energy. And of course, I wasn’t in control—I couldn’t get out of that narrow perspective. There were moments when I thought my current struggles had made me fall behind, that I was stuck, and I didn’t even have the time to stop and heal my negative energy. I just kept going, caught in the cycle, always carrying stress and darkness inside.Then COVID hit. I’m not sure whether to call it a blessing or a curse, because around that time, I had a major failure in running my nail salon. But COVID forced the world to pause—everyone had to stop. That was when I began to accept my losses, because I still had my health, while so many others weren’t fortunate enough to survive COVID. I told myself: “So maybe what I’ve been through isn’t the end of the road after all. Health is the most important thing.” I started to focus more on my passion—I used music to create positive energy and forget the negative. I noticed emotional progress within myself, but I still wasn’t balanced or stable. [Full Engsub at: https://www.facebook.com/share/p/1A994uVgth/ ] Right now, I still haven’t mastered this, but I think I’ve gotten better at seeing things. Besides that, I also practised using the perspective of a child. What do I mean? I mean you may notice that children often see problems in a much simpler, lighter way. Of course, you might think that’s because children don’t have as many worries or burdens as adults do, and that’s true. But I believe this: we don’t always have to adopt a childlike view, but we can have a “grown-up version” of it when needed. However, if we can learn to see problems like a child does—especially when we are stressed or facing the unexpected—things would be much better. Why? Because unwanted problems are completely out of our control, and no matter how much we overthink them, it won’t change the outcome. So why not choose to not carry that heavy burden?To me, life isn’t about chasing things on the outside—it’s about seeking peace and learning from within. I feel like I was born to experience and learn for the soul inside me, to go through life’s lessons together with my soul, to write them down and open the next door. That’s why I believe that sometimes, our sense of being “stuck” is created more by ourselves than by external circumstances. I understand that external factors do influence us a lot, but clearly, we can reclaim control from within.I hope today’s sharing gives you a new perspective on negative experiences or things that happen unexpectedly. Wishing you a peaceful day. See you in the next episode. #the26s_ink (https://www.facebook.com/hashtag/the26s_ink?__eep__=6&__cft__[0]=AZXQdOwe7HqB4VHnv3xJ_mbHYagtF93b-P7cCZB2f2lrheY4Wi-79e82tL38xelSVxhmbo7LVDX99SbBkNizKv-JDcWT2eILpjyS93GdYVaKjjILiwA1LRcm0UWTHAaKss0Ji02O4g2UTbgexpenxTOyrh5lXt0XzATN8pbMeerXcG4WO5v_mYD07EywtdPxcCU91Gz8XpKdNhTcYUQF52jU&__tn__=*NK-R) #qtran (https://www.facebook.com/hashtag/qtran?__eep__=6&__cft__[0]=AZXQdOwe7HqB4VHnv3xJ_mbHYagtF93b-P7cCZB2f2lrheY4Wi-79e82tL38xelSVxhmbo7LVDX99SbBkNizKv-JDcWT2eILpjyS93GdYVaKjjILiwA1LRcm0UWTHAaKss0Ji02O4g2UTbgexpenxTOyrh5lXt0XzATN8pbMeerXcG4WO5v_mYD07EywtdPxcCU91Gz8XpKdNhTcYUQF52jU&__tn__=*NK-R) #selfdevelopmentpodcast (https://www.facebook.com/hashtag/selfdevelopmentpodcast?__eep__=6&__cft__[0]=AZXQdOwe7HqB4VHnv3xJ_mbHYagtF93b-P7cCZB2f2lrheY4Wi-79e82tL38xelSVxhmbo7LVDX99SbBkNizKv-JDcWT2eILpjyS93GdYVaKjjILiwA1LRcm0UWTHAaKss0Ji02O4g2UTbgexpenxTOyrh5lXt0XzATN8pbMeerXcG4WO5v_mYD07EywtdPxcCU91Gz8XpKdNhTcYUQF52jU&__tn__=*NK-R) #episode8 (https://www.facebook.com/hashtag/episode8?__eep__=6&__cft__[0]=AZXQdOwe7HqB4VHnv3xJ_mbHYagtF93b-P7cCZB2f2lrheY4Wi-79e82tL38xelSVxhmbo7LVDX99SbBkNizKv-JDcWT2eILpjyS93GdYVaKjjILiwA1LRcm0UWTHAaKss0Ji02O4g2UTbgexpenxTOyrh5lXt0XzATN8pbMeerXcG4WO5v_mYD07EywtdPxcCU91Gz8XpKdNhTcYUQF52jU&__tn__=*NK-R) #hanatran (https://www.facebook.com/hashtag/hanatran?__eep__=6&__cft__[0]=AZXQdOwe7HqB4VHnv3xJ_mbHYagtF93b-P7cCZB2f2lrheY4Wi-79e82tL38xelSVxhmbo7LVDX99SbBkNizKv-JDcWT2eILpjyS93GdYVaKjjILiwA1LRcm0UWTHAaKss0Ji02O4g2UTbgexpenxTOyrh5lXt0XzATN8pbMeerXcG4WO5v_mYD07EywtdPxcCU91Gz8XpKdNhTcYUQF52jU&__tn__=*NK-R) #the26s_inkpodcast (https://www.facebook.com/hashtag/the26s_inkpodcast?__eep__=6&__cft__[0]=AZXQdOwe7HqB4VHnv3xJ_mbHYagtF93b-P7cCZB2f2lrheY4Wi-79e82tL38xelSVxhmbo7LVDX99SbBkNizKv-JDcWT2eILpjyS93GdYVaKjjILiwA1LRcm0UWTHAaKss0Ji02O4g2UTbgexpenxTOyrh5lXt0XzATN8pbMeerXcG4WO5v_mYD07EywtdPxcCU91Gz8XpKdNhTcYUQF52jU&__tn__=*NK-R) #QTran (https://www.facebook.com/hashtag/qtran?__eep__=6&__cft__[0]=AZXQdOwe7HqB4VHnv3xJ_mbHYagtF93b-P7cCZB2f2lrheY4Wi-79e82tL38xelSVxhmbo7LVDX99SbBkNizKv-JDcWT2eILpjyS93GdYVaKjjILiwA1LRcm0UWTHAaKss0Ji02O4g2UTbgexpenxTOyrh5lXt0XzATN8pbMeerXcG4WO5v_mYD07EywtdPxcCU91Gz8XpKdNhTcYUQF52jU&__tn__=*NK-R) #HanaTran (https://www.facebook.com/hashtag/hanatran?__eep__=6&__cft__[0]=AZXQdOwe7HqB4VHnv3xJ_mbHYagtF93b-P7cCZB2f2lrheY4Wi-79e82tL38xelSVxhmbo7LVDX99SbBkNizKv-JDcWT2eILpjyS93GdYVaKjjILiwA1LRcm0UWTHAaKss0Ji02O4g2UTbgexpenxTOyrh5lXt0XzATN8pbMeerXcG4WO5v_mYD07EywtdPxcCU91Gz8XpKdNhTcYUQF52jU&__tn__=*NK-R)

13. 

    5 Apr 2025

    Episode 7: I Learn More from Failures than from Success

    [LẦN NÀY MÌNH ĐÃ THỬ GHI ÂM 1 MẠCH 1 FILE ĐỂ LUYỆN TẬP CÓ THỂ CHIA SẺ CHIA TRỰC TIẾP MỘT CÁCH RÀNH MẠCH. TUY NHIÊN ĐÃ CÓ NHIỀU THIẾU SÓT TRONG BẢN THU NÀY. NHƯNG ĐIỀU QUAN TRỌNG LÀ MÌNH ĐÃ LUYỆN TẬP ĐƯỢC THU 1 FILE. NHỮNG BÀI TIẾP THEO MÌNH SẼ TIẾP TỤC KHẮC PHỤC] Episode 7: Tôi học nhiều hơn từ VẤP NGÃ so với học từ THÀNH CÔNG. ---- [This time, I tried recording everything in one go as a single file to practice sharing my thoughts more clearly and fluently, in case I ever do it live. However, there were quite a few mistakes in this recording. The important thing, though, is that I managed to practice recording in one take. I will keep improving in the upcoming episodes] Episode 7: I Learn More from Failures than from Success YouTube link: ⁠https://youtu.be/mKB-TNHrAk0⁠ (https://youtu.be/mKB-TNHrAk0?fbclid=IwZXh0bgNhZW0CMTAAAR7CYFuPT2j042wEEQ6JGThvnubdlaG9xDqrEgIYAmR2BiO8bxcvLTsqBaUUgA_aem_CzEWwjGelFJV96pItNffDA) Hello, everyone! Thank you for tuning in to my channel, The 26s_Ink.In today's episode, we will discuss the topic of learning more from failures and setbacks than from successes. I am not sure if you agree with me, but I have learned a lot from my failures. When it comes to victories or successes, I often have problems such as becoming complacent or celebrating for too long instead of learning from them. [Full EngSub: https://www.facebook.com/share/p/1ZuCENzzmh/ ] Clearly, these challenges were shaping me into a better version of myself for the future, preparing me to achieve what I wanted. I finally understood what I needed to do and what my future steps should be. In fact, I should be grateful for these setbacks because they helped me understand myself better and learn more about who I am. I started setting goals for what I needed to do in the future.If any of you are going through similar situations, facing difficulties, or dealing with setbacks, I hope my story gives you the motivation to overcome them and believe in what lies ahead. Everyone encounters difficulties and setbacks, but the important thing is how we learn to overcome them and what we gain from them so that we can rise stronger and more resilient. And I believe in you.I have not shared every detail, but if you want to know more, you can watch my video documenting my 10-year journey. You will see in detail how challenges kept piling up in my life. Even though I have experienced emotional struggles, I feel that I am becoming stronger over time.At those moments, I did try to appear strong, but inside, there were endless waves crashing. In a way, I think that was a good thing. A boat that has been trained to navigate through storms is essentially preparing itself to handle even greater challenges ahead.So I believe that a boat that has faced waves before is much better than one that has always sailed smoothly. Because during those calm times, how could we truly understand how to navigate through storms? We can use theories to practice, but if we don’t actually experience it, how can we really know how to get through the waves in reality?That’s why hardships and setbacks only make me better, giving me a broader and deeper perspective. They help me learn and train myself to become stronger.I hope today’s sharing can help you in some way if you're also going through difficulties—if your boat is facing rough waters. Today’s podcast is just a short one. Right now, my only goal with these episodes is to practice expressing myself and sharing my thoughts. That wraps up Episode 7. Wishing you a peaceful day and see you in the next episodes!⁠⁠ (https://youtu.be/mKB-TNHrAk0?fbclid=IwZXh0bgNhZW0CMTEAAR5W64Ket3cQdGBcP35PDdcipfowtItMsnxWkpAv4nPnxrWy8kwd6JhZ3T446A_aem_hJofRWGgqOfywq-OaUmpXA)

14. 

    29 Jan 2025

    The 26s_Ink Podcast - Episode 6: Tôi chọn sống đúng với chính mình

    ENGSUB: Episode 6: I choose to live authentically Hello, everyone! Thank you for tuning in to my channel, The 26s_Ink. In Episode 5, I discussed how I create motivation and continuously push myself to pursue my dreams and goals in both life and academics. For Episode 6, I want to explore choosing to live true to myself. After a long journey of healing, I finally decided to embrace authenticity and live without fear of external judgment. Before diving into today’s topic, I want to take a moment to express my gratitude for all your feedback. Your comments, especially about the audio quality, have meant so much to me. When I started this podcast, I didn’t expect anyone to listen. I was afraid that no one would care and that my podcast would go unnoticed. I used this space as an experimental platform to identify my weaknesses and improve my skills. That’s why, when I started receiving feedback, I was overjoyed! It meant that my podcast was being heard. Knowing that you have been here from the beginning, supporting me through my early stages of learning and growth, is incredibly meaningful. Starting this podcast was a challenge—stepping out of my comfort zone and trying something new. And, honestly, I love it! It allows me to capture my emotions, express my thoughts, and process my feelings in a way that contributes to my personal growth. So, once again, thank you all so much! For this episode, I have challenged myself to learn from my past mistakes, especially regarding audio quality. This time, I am attempting to record in one continuous take—let’s see if I can do it! Previously, I recorded multiple segments and stitched them together. In Episode 5, I reduced the number of cuts, but the background noise remained an issue. When I edited the sound, some parts were cut off, requiring re-recording on my phone, which resulted in noticeable audio inconsistencies. I appreciate your patience! This time, I will do my best to record and complete this challenge in one go. Today, I want to discuss the importance of living authentically—without fear of what others think. In the past, I was always afraid of people’s opinions. Every decision I made, every action I took, was clouded by fear—fear of making mistakes, fear of judgment, and fear of not meeting societal expectations. This fear became so overwhelming that it stopped me from pursuing what I wanted. At times, I even hid my real interests to align with the opinions of those around me. [FULL ENGSUB AT https://www.facebook.com/profile.php?id=61569324735415 ]

15. 

    21 Jan 2025

    The 26s_Ink Podcast-Episode 5. Tôi tự kiểm soát lượng dopamine trong não để tạo ra động lực

    Youtube: https://youtu.be/j82M33bopug?si=V-0cZgvIYs3O6wy1 Episode 5. Tôi học kiểm soát lượng dopamine tự sinh trong não để tạo ra động lực Episode 5: Learning to Control Dopamine Levels in the Brain for Motivation. ENGSUB: Hello, everyone! Thank you for tuning in to my channel, The 26s_Ink. In Episode 4, I talked about the never-ending journey of long-term learning. But how do I stay motivated to keep walking this long path? In this episode, I'll share how I create my own motivation by setting goals—both big and small—to work toward my ultimate objectives. In other words, today, I'll discuss how I control my brain's natural dopamine levels to maintain continuous motivation in achieving my goals. What is dopamine? Before diving into the topic, it's essential to understand what dopamine is. I'll explain it in the simplest way possible so that this podcast doesn't become too dry or overly technical. Dopamine is often classified as one of the "happiness hormones." It is a neurotransmitter that creates feelings of pleasure and satisfaction. For example, when you crave a cake and finally get to eat it, your brain releases dopamine, making you feel happy and content. According to neuroscientist Dr. Andrew Huberman, who has conducted extensive research on dopamine, there are ways to regulate dopamine levels optimally. This helps us continuously generate motivation to achieve our goals. How do I control my dopamine levels? Since childhood, I've always been someone who sets goals, accomplishes them, and then moves on to new ones. I constantly look for something to do because doing nothing makes me feel bored. Back then, I didn't know about this research, so I wasn't aware of whether I was controlling my dopamine correctly. However, I naturally enjoyed setting and completing goals. For example, when I was little, I had a doll, and I used to sew different outfits for it—summer clothes, winter clothes, and so on. I also loved learning continuously. If I read something interesting, I wanted to understand it even more. Some people thought I was a slow learner because I spent a long time studying one thing, but the truth is, I just wanted to deeply understand the subject. I wasn't slow—I was just curious. [ FULL ENGSUB AT: https://www.facebook.com/profile.php?... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFRTNm1vbDJJLVdHUUJGYjcybkRiaG9ERzYzQXxBQ3Jtc0trZFVxaHpnTFY2R1ZIY2l6VkxzbnpNVUJ3X1FUeDVvb1JyOUhkdEZ5dUtfekh4M0dtUGhWdkZoal9jOXpmZXUtOUlERXJhQktZS0NBeEZoYzZwcEN3cW9QTDRYQkVUZG5mc3Z1UTdpU0VfMGVXNTJoMA&q=https%3A%2F%2Fwww.facebook.com%2Fprofile.php%3Fid%3D61569324735415&v=j82M33bopug) ]

16. 

    14 Jan 2025

    The 26s_Ink Podcast - Episode 4. Con đường học vấn dài hạn, không hồi kết của tôi.

    Youtube link: The 26s_Ink Podcast - Episode 4. Con đường học vấn dài hạn, không hồi kết của tôi. (https://www.youtube.com/watch?v=iqZqjFMqy5M) ENGSUB: EPISODE 4. My Lifelong, Endless Educational Journey Hello, everyone; thank you for tuning in to my channel, The 26s_Ink. If I shared about my inner healing process in episode 3, today’s episode will focus on my educational journey. After embarking on my healing journey, I began to understand myself better and gain insight into why I chose the paths I am currently on, particularly the path of education. So today, I’d like to talk about my educational journey, which feels like the most significant part of my life. Why do I consider my educational journey a long-term, never-ending endeavor? If you’ve watched my video summarizing my journey so far, you’ll notice that my educational path has not been straight — it’s been incredibly long and winding. Sometimes, people don’t understand why I’m this way or interested in so many fields, to the point of appearing unfocused. Honestly, I don’t have a specific reason for why my educational path turned out this way. Most of it stems from my own choices, and to this day, I have no regrets about them. I believe that every choice on my path has brought me meaningful lessons or experiences, so why should I regret or lament the length of this journey? If anything, I should feel happy that it’s long. Isn’t it true that the length of this journey gives me more time to acquire knowledge and develop other essential skills for life simultaneously? While your goal might be to complete an academic program as a measure of success for me, I aspire to improve myself as I progress through my education. It’s understandable, then, that this process would take a long time since I aim to grow personally and academically simultaneously. So, even if my path is uneven and challenging, as long as it’s my choice and I’m happy with it, the length or endpoint of this journey no longer matters. This reminds me of a book I recently read, The Courage to Be Disliked by two Japanese authors. The book is a conversation between a philosopher and a young man, based on Adlerian psychology. It discusses personal freedom and the courage to live authentically, even if it means deviating from societal norms. Full Engsub at: https://www.facebook.com/profile.php?id=61569324735415

17. 

    8 Jan 2025

    The 26s_Ink Podcast - Episode 3. Quá trình tôi tìm về bên trong để chữa lành.

    Hello everyone! In this episode, I want to share my journey of turning inward to heal myself. During this process, I’ve noticed some positive changes gradually taking place. Although I am still healing, I hope that by documenting and sharing these experiences, I can track and preserve my progress. At the same time, I also hope to walk alongside all of you on your healing journeys. Let’s move forward together and share meaningful moments in life! Xin chào các bạn! Ở tập lần này, mình muốn chia sẻ về hành trình quay về bên trong để chữa lành của bản thân. Trong quá trình đó, mình đã nhận thấy những thay đổi tích cực đang dần diễn ra. Dù vẫn còn trên con đường chữa lành, nhưng mình hy vọng việc ghi lại và chia sẻ những trải nghiệm này sẽ giúp mình theo dõi và lưu trữ sự tiến bộ của bản thân. Đồng thời, mình mong muốn có thể đồng hành cùng các bạn trên hành trình chữa lành riêng của mỗi người. Hãy cùng nhau tiến bước và chia sẻ những khoảnh khắc ý nghĩa trong cuộc sống nhé! ENGSUB: Podcast 3: My Path to Inner Healing Hello, everyone! Thank you for tuning in to my channel, The 26s_Ink. In Episode 2, my sharing was somewhat scattered and hard to follow.However, in Episode 3, I'll discuss something more grounded—my personal experience. Specifically, it's about my journey of looking inward to heal. Of course, I'm still on this healing journey, but I hope that by sharing this, I can document my process—how I used to be and how much I've improved today. I hope my story may help you if you're also on a psychological healing journey. The moment I indeed turned inward to begin healing was after experiencing a psychological trauma that changed my life in 2023. Although I had experienced depression and challenges before, I didn't turn inward to heal back then. At the time, I used music as a distraction, letting time pass. But the turning point in 2023 was such a significant life circumstance that it compelled me to start healing from within. When I first experienced this psychological trauma, I didn't know anything about inner healing. Thanks to the guidance, help, and advice from people around me, I began learning about healing from within. Initially, I had no idea how to approach this. I tried to make external changes, like reorganizing my schedule to avoid having too much free time to dwell on my wounds or psychological pain. While this temporarily made me feel slightly better, I realized it was avoidance, not healing. At that time, my mental state was still heavily dependent on others. I would seek people to share my feelings, relying on their listening and advice to feel better. I understood that external changes were just a partial solution—they couldn't truly heal me from within. These outward changes felt like a facade, a mask to show that I was "okay." Yet, the more I tried to prove I was okay, the more I felt unsettled. My emotions were still volatile and challenging to control. Eventually, I felt tired of this uncomfortable version of myself and decided to take my healing seriously. This time, I sought help from a psychologist and enrolled in an online course on healing the inner child. Having the tools to confront my inner wounds helped me improve. My sessions with the psychologist didn't last long, as I was still a financially struggling student—hehe. After learning about different methods and techniques, I started applying them at home. I also searched online for additional resources to support my psychological healing. This was when I began practising nightly journaling and self-evaluation. Each night, I would write about my day—what went well, what didn't, and how to improve. Admittedly, there was a lot to write about because there were so many areas where I fell short. [FULL ENGSUB AT: https://www.facebook.com/profile.php?id=61569324735415 ]

18. 

    4 Jan 2025

    The 26s_Ink Podcast - Episode 2. Tôi đang đi tìm ước mơ xa xôi, vượt qua cả vật chất?

    Xin chào các bạn, ở tập hai lần này mình xin nói về một ước mơ xa xôi nào đó mà mình vẫn đang tìm kiếm. Nên chia sẻ lần này sẽ có phần mơ mộng và mông lung nhưng mình xin được lưu trữ chân thật những cảm xúc của mình. Xin cảm ơn các bạn đã lắng nghe. Full episode 2 at: https://www.youtube.com/watch?v=PU_T2Uf3ERU Hello, everyone. In this second episode, I’d like to talk about a distant dream that I’m still searching for. This sharing might feel a bit dreamy and vague, but I hope to preserve my feelings honestly. Thank you all for listening.--- FULL ENGSUB: Hello, everyone; thank you for tuning in to my channel, The 26s_Ink.Before we dive into Episode 2 today, I wish you a happy and prosperous new year 2025 filled with health, luck, and success.Things might get a little vague in this episode because whenever I talk about dreams and aspirations, I often find it hard to express them clearly. Perhaps it's because I still don't fully grasp the distant dreams I'm referring to. When discussing distant dreams, I'm not just about graduating from university. It's more about what I'll do and accomplish after finishing university.Even though things are still unclear now, I am preserving the process of searching for that distant dream. At the same time, I'm also capturing my current thoughts and the development of my mindset. The dream I'm referring to isn't just about the work I'll do after finishing uni; it's about what else I can contribute to the community. What value can I offer beyond material things to the community and society? This may sound grand, but I still want to find that value and share it with others. Today's topic is defining the endpoint of my journey: Where is the finish line? What is the ultimate goal in pursuing my dreams?For me, the answer has always been that I have no stopping point and no final destination on this journey. For some of you, your endpoint might be graduating from university, travelling, or starting a family. But within me, I always feel there's something beyond finishing university or starting a job or something. I can still do to spread positive value to the community.My thoughts might seem vague, dreamy, or abstract at this point. But I'm on the path to discovering that beautiful value, and I believe that one day, I'll find it. I don't know how long it'll take, but the concept of time no longer aligns with the conventional definition. Time, for me, isn't measured in hours, minutes, or seconds anymore. It's about ensuring that every day, every step aligns with what I want. And when that happens, the length of time will no longer matter.If you've seen my 10-year journey video, you'll notice that I've always loved juggling multiple tasks simultaneously. I enjoy gaining broad knowledge and balance in various areas. While I focus on academics, I'm also passionate about music. I strive to balance knowledge across different fields. When I went abroad for university, I spent nearly a year studying engineering. Later, I realized I didn't enjoy working with machines, so I switched to healthcare and pharmaceuticals. People often say I wasted time switching majors, but it wasn't a waste. I still remember everything I learned in that first year of engineering. To me, no knowledge ever goes wasted. [FULL ENGSUB: https://www.facebook.com/profile.php?id=61569324735415 ] If you ask how long this goal will take, as I mentioned earlier—10 years, 20 years, 30 years, or even a lifetime—I'll keep going. I'll keep moving forward. That's my story. How about you? Where is your endpoint in pursuing your dreams? I'll end Episode 2 here. See you in the next episodes! Wishing you a day full of energy and success!

19. 

    30 Dec 2024

    The 26s_Ink Podcast. Episode 1. Tôi đã hiểu gì về chính mình?

    Xin chào các bạn, đây là tập podcast đầu tiên của mình để nói về quá trình mình quay về với bản thân để chữa lành. Mình vẫn đang trên hành trình này nhưng mong những chia sẻ chân thật theo từng thời điểm có thể tạo cảm hứng đó cho các bạn để chúng ta đồng hành cùng nhau trên hành trình riêng của mỗi người. ENGSUB: Episode 1: Introduction: What do I understand about myself?Hello everyone, thank you for listening to my podcast channel The 26s_Ink.This is the first episode, so I would like to introduce myself. In this episode, I will discuss what I actually understand about myself.I was born the eldest child in a family of four siblings. My paternal family has a tradition of patriotism. My grandfather participated in the resistance war against France and the US. According to my father, my grandfather joined when he was 16 or 17 years old. At that time, he was active in secret and was warned many times, but he was determined to join, so he moved to a new place to participate. My grandmother cooked for the soldiers. My grandmother was very kind. I still remember when I was young; my grandmother often gave rice to those who asked for it, even though there were times when the family did not have enough rice to eat. When I was little, my grandmother often told me to bring one of the older women a can of rice. So I got used to this feeling and felt that giving would make me happy; I was only 6 or 7 years old at that time. My father joined the army even though he was the youngest son. At that time, the youngest son would not have to join the army, but my father still volunteered to join. My father is like my grandfather; he loves his homeland and country and likes discipline, the army, and serving the nation. On my paternal side, I learned about resilience and indomitability. On my maternal side, I learned about love and solidarity because my maternal grandparents and, aunts and uncles greatly loved each other. I felt lucky to learn good things about both my paternal and maternal families.My passion for music was inspired by my grandfather. My grandfather taught me to sing from a very young age. He would play the guitar. My grandmother taught me to sing revolutionary songs like "With Uncle Ho in Me, rejoicing in the Great Victory", "Who Loves Uncle Ho Chi Minh Like a Young Child," etc. So, I had a natural inclination to love music. As I shared above, I first understood that I love music and like giving or the feeling of giving, having knowledge, giving kind words, and loving anything related to resilience and indomitability. However, I still feel like I am very selfish; I don't know why, but before the age of 27, I always felt selfish. My ego was still high. But I forgive myself, I gradually changed my selfish version. [Full Eng sub at : https://fb.watch/wNZYQcuOY3/ ] My psychology gradually became more stable, and I began to understand what I needed to do. I am thankful for all the life challenges and obstacles because I would not know what I needed to improve to become a better version of myself without them. Without that, I would not know who I am and what I need to do in this life. This was also the motivation for the birth of my channel, The 26s_Ink. First of all, I hope that the channel is a place where I can freely express my feelings. I hope that one day, my honest sharing can contribute a small part to your life or that you consider my channel a companion on your path and journey.I would like to end episode 1 here. I will see you in episode 2. I wish you all a happy and peaceful day.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

2 ratings

Contact The 26s_Ink Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.