The 28ish Podcast - Your cycle is more than your period

About The 28ish Podcast - Your cycle is more than your period

We’re a podcast dedicated to making space for menstrual cycles, cyclical living, divine feminine power, and everything in between. We get into the details of periods, hormones, cycle tracking, feminine business prowess, and every other aspect of being a bleeding person.

Publisher

Carrie McKinnon

Category

health & fitness

Language

en

Explicit

No

First episode

29 Jun 2021

Latest episode

22 Jul 2026

Latest episodes

35 episodes in the feed.

1. 

   22 Jul 2026

   S3E5 - The Hidden Biological Changes That Impact Women's Memory and Confidence with Dr. Sara Farwell and Dr. Maciej Zatonski

   In this episode, Carrie McKinnon hosts Dr Sara Farwell and Dr Maciej Zatonski, co-founders of Solution Makers, a bespoke life and health coaching firm. This episode explores the fascinating connection between women’s hormonal cycles and cognitive health. They share practical insights and tools to navigate brain health throughout different phases of life, from menstruation to menopause. Sara is a cognitive neuroscientist and Maciej is a physician and former surgeon. At Solution Makers, they help people improve mental, emotional, and physical fitness. They offer specialised programmes rooted in brain health and their combined 30+ years of experience in medicine, corporate leadership, business, academia, and wellness. You can find Sara and Matt here: https://solutionsmakers.com/ (https://solutionsmakers.com/)

2. 

   12 Apr 2026

   S3E4: How listening to your body and cycles can heal ancestral challenges

   Join us as Mia Dins, a soul-led entrepreneur, intuitive medium, and former elite boxer, shares her powerful journey through body, spirit, and cyclic awareness. Discover practical insights on how understanding your cycle can transform your health, athletic performance, and spiritual connection. In this episode: Mia’s diverse life journey across Germany, New Zealand, Bali, and Vietnam, and how travel amplified her spiritual awakening The importance of honoring your menstrual and seasonal cycles for emotional and physical well-being How childhood trauma and societal conditioning impact women’s womb and cycle health The intersection of boxing, energy, and spirituality: using martial arts for healing and connection Practical tips for integrating cycle awareness into athletic training and daily life How to navigate social media, work, and health aligned with your cycle The role of ancestral healing and energy release in menstrual health The power of intuition and spirit guidance during different phases of the cycle Mia's instagram: @mia_dins

3. 

   23 Mar 2026

   S3E3: The Hidden Power of Body Literacy That No One Tells You About

   Unlock the secret to understanding your body on a deeper level with Emma Goff, a fertility awareness educator and cyclical doula. In this episode, Emma reveals how mastering your menstrual cycle can empower you, help you navigate life's transitions, and decode your body's unique signals, from menarche to menopause and beyond. If you've ever wondered why you're more tired or moody at certain times, or how stress impacts your cycle, this conversation will transform your relationship with your body forever. Discover Emma’s innovative concept of a "cyclical doula," a supportive guide through every phase of your reproductive life. She shares practical insights into reading cervical mucus, basal body temperature, and hormone cues, tools that can help you pinpoint fertility windows, recognize signs of hormonal imbalance, and feel more prepared for life's surprises. Whether you're transitioning off hormonal birth control, postpartum, or simply seeking to harness the power of cycle awareness, Emma provides clear frameworks that demystify complex biological signals and reinforce that you're smarter than any app. In this episode, you'll gain actionable takeaways: Myths about cycle length and regulation How stress and grief influence fertility The importance of normalizing menstrual variations. Emma delves into the societal gaps that keep us disconnected from our bodies and how body literacy can shatter those barriers especially for young people and new menstruators. Plus, she discusses the intersection of trauma, grief, and hormonal health, revealing how understanding your cycle can aid emotional healing and resilience. Emma’s work is a call to action: teach the next generation, reclaim your own body knowledge, and challenge the systems that profit from ignorance.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

2,245

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

3 ratings

Podcast Authority Score: 43 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

46

Social presence

0

YouTube

68

Engagement

32

Contact The 28ish Podcast - Your cycle is more than your period

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.