The 3:31 Podcast

About The 3:31 Podcast

Welcome to STAND UP! This is a mental health, resilience, and personal growth podcast from Pitt Meadows, British Columbia. This show is about stress management, mental wellness, burnout recovery, and learning how to stand up for what you believe in. Plus this is the only podcast where you’ll hear an amazing indie band every episode. Listen to real-life stories about resilience, mental health, and overcoming life’s challenges while learning practical ways to stay positive, cope with stress, and help others in your community. In each episode, I interview professionals and community leaders from Greater Vancouver and across British Columbia who specialize in their field. They share inspiring stories, expert insights, and real-life experiences about mental health, self-improvement, resilience, and community leadership. As the host of the podcast, I bring a unique perspective after nearly twenty years working as a frontline paramedic, where I’ve seen firsthand the importance of first responder mental health, stress management, and supporting others through difficult times. This is a family-run podcast. My children and I create our own “Wayne’s World”-style commercials that are silly and fun. Each episode features a captivating conversation and an indie music track at the end of the show. Come take a listen — it’s like sitting with a friend in a coffee shop on a sunny afternoon, talking about life, challenges, and ways we can make the world a little better. If you have an idea about how to improve life in your community, or know someone with an inspiring story about mental health, resilience, or helping others, reach out to me on Facebook. Enjoy the show. ☺️🇨🇦 For financial contributions please connect here:https://buymeacoffee.com/tawsechrisz (https://buymeacoffee.com/tawsechrisz) Show ideas and musician referrals: standuppodcast@outlook.com Artwork by Canva and Maple lead by hybernut from the Noun Project. — Chris

Publisher

Christopher Michael Tawse

Category

health & fitness

Language

en

Explicit

No

First episode

25 Aug 2025

Latest episode

9 Oct 2026

Latest episodes

27 episodes in the feed.

1. 

   9 Oct 2026

   Mayor Nicole MacDonald Talks Straight About The Train Underpass + BANANASUTRA🎵

   What an absolute pleasure it was to have the mayor of my city on the podcast, especially during election season!We talk about where she grew up, her time as a police officer, and what inspired her to get involved in politics in the first place. She speaks openly and honestly about the stalled train underpass, Pitt Meadows’ new tree bylaw, and some of the frustrations she’s experienced when dealing with the provincial and federal governments.It’s an interesting and candid conversation about lo...

2. 

   2 Oct 2026

   Featured Artist Spotlight: SERIFRIAL- Anxiety, Music, & Finding the Courage to Perform.

   My first-ever Stand Up podcast featured artist interview! 🎵 This is the amazing Serifrial from Picayune, Mississippi. We have a lovely chat about how she started playing music, her first live show, and how she wrote the punk song “Last May.”She’s also featuring one of her favourite songs on this episode: “Wonderland Upperhand.” You’re going to love it!I’m super honoured to introduce this great song to my listeners. Enjoy the interview! 🎶 Links: https://open.spotify.com/artist/5O2FdHPOg4lZeLoa...

3. 

   25 Sept 2026

   From Hockey to Afghanistan: An RCMP Officer’s Story of Service, Resilience & Mental Health + SERIFRIAL🎵

   An incredible chinwag with a beautiful human being and a true hero, Elliott Lemire Elliott talks about growing up around hockey and music, and the big influence his father had on his life. His aspirations to become a firefighter, along with his love of Canada’s game, eventually pulled him toward joining the Armed Forces, where he served in Kandahar and helped train the Afghan Army. That desire to serve others and help make the world a better place eventually led him to policing with th...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

5 ratings

Contact The 3:31 Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.