The 3 Minute Pause Podcast

About The 3 Minute Pause Podcast

The 3 Minute Pause Podcast Re-Regulate Your Nervous System in Just 3 Minutes a Day Ever reacted before you could stop yourself — and felt the regret land instantly? The 3 Minute Pause Podcast helps you understand emotional triggers, nervous system reactions, and relationship conflicts, so you can pause before reacting and respond with intention. Hosted by psychotherapist and somatic coach Muneeza Khimji, each short episode offers simple, science-backed nervous system regulation tools you can use in real life — whether you're navigating workplace stress, relationship tension, parenting overwhelm, or everyday emotional triggers. Topics include emotional triggers, nervous system regulation, relationship conflict, parenting reactions, and workplace stress responses. In just 3 minutes a day, you’ll learn practical somatic techniques to reduce reactivity, build emotional resilience, and create space between your triggers and your reactions. Over time, those small pauses become powerful shifts in how you relate to stress, conflict, and yourself. If you’re ready to stop living on autopilot and start responding from clarity instead of survival, this podcast is for you. Download the free 3 Minute Reset Journal to begin your pause practice today: https://www.muneezakhimji.com/3minuteresetjournal

Publisher

The 3 Minute Pause with Muneeza

Category

health & fitness

Language

en

Explicit

No

First episode

4 Mar 2026

Latest episode

13 Oct 2026

Latest episodes

37 episodes in the feed.

1. 

   13 Oct 2026

   S2E14 | Am I Ungrateful?

   How do you hold gratitude for someone while also feeling frustrated or angry with them? We explore why difficult feelings don’t erase appreciation, and how learning to hold both can change the way we experience our relationships.

2. 

   6 Oct 2026

   S2E13 | I Promise I Will Do Better

   Parenting differently from your own childhood doesn’t mean you’ll never be triggered. This episode explores childhood patterns, parenting triggers and the importance of noticing your own reactions.

3. 

   29 Sept 2026

   S2E12 | I’ve Done My Bit

   A conversation about compromise, resentment, self-abandonment and communication in relationships and how to work out what actually needs to happen when both people feel they’ve already given enough.

Contact The 3 Minute Pause Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.