The 3 Minute Pause Podcast
Claim This Podcastby The 3 Minute Pause with Muneeza
Podcast Overview
<p><strong>The 3 Minute Pause Podcast</strong><br />Re-Regulate Your Nervous System in Just 3 Minutes a Day</p> <p>Ever reacted before you could stop yourself — and felt the regret land instantly?</p> <p>The 3 Minute Pause Podcast helps you understand <strong>emotional triggers, nervous system reactions, and relationship conflicts</strong>, so you can pause before reacting and respond with intention.</p> <p>Hosted by psychotherapist and somatic coach Muneeza Khimji, each short episode offers simple, science-backed nervous system regulation tools you can use in real life — whether you're navigating workplace stress, relationship tension, parenting overwhelm, or everyday emotional triggers.</p> <p>Topics include emotional triggers, nervous system regulation, relationship conflict, parenting reactions, and workplace stress responses.</p> <p>In just 3 minutes a day, you’ll learn practical somatic techniques to reduce reactivity, build emotional resilience, and create space between your triggers and your reactions. Over time, those small pauses become powerful shifts in how you relate to stress, conflict, and yourself.</p> <p>If you’re ready to stop living on autopilot and start responding from clarity instead of survival, this podcast is for you.</p> <p>Download the free 3 Minute Reset Journal to begin your pause practice today:<br />https://www.muneezakhimji.com/3minuteresetjournal</p>
Language
🇺🇲
Publishing Since
3/4/2026
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Recent Episodes
August 11, 2026
S2E5: It’s On Replay (why you spiral after conflict)
If you can’t stop replaying conflict, this episode will help you understand why—and show you a simple way to find your way back to calm.
August 4, 2026
S2E4: I'm Disconnected
Have you ever felt like you’re watching your own life instead of living it? In this episode, we explore why emotional numbness happens, what it’s trying to protect you from, and how to begin reconnecting with yourself, gently, without forcing anything.
July 28, 2026
S2E3: I Don't Want To Feel This
You don’t have to fall apart to be carrying something heavy. In this episode, Muneeza explores why suppressing your emotions doesn’t make them disappear, how your body holds onto unprocessed feelings, and a simple practice to help you stay connected to yourself instead of pushing your emotions away.
28 total episodes available
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Frequently asked questions
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- What is The 3 Minute Pause Podcast?
<p><strong>The 3 Minute Pause Podcast</strong><br />Re-Regulate Your Nervous System in Just 3 Minutes a Day</p> <p>Ever reacted before you could stop yourself — and felt the regret land instantly?</p> <p>The 3 Minute Pause Podcast helps you understand <strong>emotional triggers, nervous system reactions, and relationship conflicts</strong>, so you can pause before reacting and respond with intention.</p> <p>Hosted by psychotherapist and somatic coach Muneeza Khimji, each short episode offers simple, science-backed nervous system regulation tools you can use in real life — whether you're navigating workplace stress, relationship tension, parenting overwhelm, or everyday emotional triggers.</p> <p>Topics include emotional triggers, nervous system regulation, relationship conflict, parenting reactions, and workplace stress responses.</p> <p>In just 3 minutes a day, you’ll learn practical somatic techniques to reduce reactivity, build emotional resilience, and create space between your triggers and your reactions. Over time, those small pauses become powerful shifts in how you relate to stress, conflict, and yourself.</p> <p>If you’re ready to stop living on autopilot and start responding from clarity instead of survival, this podcast is for you.</p> <p>Download the free 3 Minute Reset Journal to begin your pause practice today:<br />https://www.muneezakhimji.com/3minuteresetjournal</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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