Not quite your aunt and uncles... Consider us your cool big cousins! Eavesdrop on our conversations as we discuss love, life, and lessons after 30.

The 30+ Podcast
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Podcast Overview
Not quite your aunt and uncles... Consider us your cool big cousins! Eavesdrop on our conversations as we discuss love, life, and lessons after 30.
Language
🇺🇲
Publishing Since
11/23/2022
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Recent Episodes

June 19, 2025
No Is A Complete Sentence
Nneka X, Cookie, and Fly explore the importance of setting boundaries and saying "No" to protect one's peace and mental health, sharing personal stories in this episode.

June 5, 2025
This Aint What I Ordered
Hosts Nneka X, Cookie, and Fly hilariously dissect the unexpected challenges of adulting after 30, revealing the stark contrast between expectations and reality in careers and relationships.

May 8, 2025
EI EI OHHHH!
In this episode of The 30+ Podcast, hosts Nneka X, Cookie, and Fly dive into the topic of Emotional Intelligence after 30. From setting boundaries and recognizing emotional triggers to improving communication in relationships, the trio unpacks how emotional maturity evolves with age and experience. With personal stories, real talk, and a few laughs, this conversation explores why emotional intelligence becomes even more important—and empowering—as we grow older. Whether you're navigating friendships, family, or career challenges, this episode offers insights on how to lead with self-awareness and respond, not react. Ready to level up emotionally? Tune in! For advertising to 30+ Therapy email the30pluspodcast@gmail.com credit: Intro/Outro Bed
55 total episodes available
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Frequently asked questions
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- What is The 30+ Podcast?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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