The 30+ Podcast

About The 30+ Podcast

Not quite your aunt and uncles... Consider us your cool big cousins! Eavesdrop on our conversations as we discuss love, life, and lessons after 30.

Publisher

The 30 Plus Podcast

Category

news · society & culture

Language

en

Explicit

Yes

First episode

23 Nov 2022

Latest episode

19 Jun 2025

Latest episodes

55 episodes in the feed.

1. 

   19 Jun 2025

   No Is A Complete Sentence

   Nneka X, Cookie, and Fly explore the importance of setting boundaries and saying "No" to protect one's peace and mental health, sharing personal stories in this episode.

2. 

   5 Jun 2025

   This Aint What I Ordered

   Hosts Nneka X, Cookie, and Fly hilariously dissect the unexpected challenges of adulting after 30, revealing the stark contrast between expectations and reality in careers and relationships.

3. 

   8 May 2025

   EI EI OHHHH!

   In this episode of The 30+ Podcast, hosts Nneka X, Cookie, and Fly dive into the topic of Emotional Intelligence after 30. From setting boundaries and recognizing emotional triggers to improving communication in relationships, the trio unpacks how emotional maturity evolves with age and experience. With personal stories, real talk, and a few laughs, this conversation explores why emotional intelligence becomes even more important—and empowering—as we grow older. Whether you're navigating friendships, family, or career challenges, this episode offers insights on how to lead with self-awareness and respond, not react. Ready to level up emotionally? Tune in! For advertising to 30+ Therapy email the30pluspodcast@gmail.com credit: Intro/Outro Bed

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

7 ratings

Spotify

5.0 / 5

8 ratings

Podcast Authority Score: 33 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

37

Social presence

0

YouTube

0

Engagement

71

Contact The 30+ Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.