The 30-Something Shift Podcast

About The 30-Something Shift Podcast

Welcome to The 30-Something Shift — this podcast is for women in their 30s navigating cycles, fertility, conception and the pregnancy journey. Hosted by Liv, a menstrual cycle and fertility yoga teacher, each episode blends yoga-informed insight, nervous-system care and honest conversation to help you understand your body, feel calmer and more supported, and move through this season with more confidence (and less second-guessing). If you’re trying to conceive, pregnant, postpartum, or simply wanting to live more in tune with your cycle, this is a space to feel grounded, informed and not alone.

Publisher

Liv Sarah Berry

Category

health & fitness

Language

en

Explicit

No

First episode

1 Sept 2025

Latest episode

8 Oct 2026

Latest episodes

32 episodes in the feed.

1. 

   8 Oct 2026

   #29 Your menstrual cycle isn't the problem, you're just not listening to it

   Your Menstrual Cycle Isn’t the Problem — You’re Just Not Listening to It What if the symptoms you've been trying to ignore, manage or push through every month aren't simply annoying inconveniences? What if they're feedback? In this episode, we're changing the way we think about the menstrual cycle. Instead of seeing our periods, PMS, fatigue, irritability and changing energy levels as problems that interrupt our lives, we're exploring how these changes can give us useful information about what our bodies need. Your cycle isn't the problem. It's information. And once you learn how to listen to that information, you can start making different choices around your energy, stress, movement, rest and wellbeing. In this episode, we explore: Why we tend to treat menstrual symptoms as an inconvenience rather than information Why understanding your menstrual cycle is the first step towards working with it How your symptoms can act as feedback from your body The three tools I use to develop better mind-body awareness How journalling can help you identify patterns and prepare for what's coming How meditation can reduce mental clutter and sharpen your awareness Why yoga is such a powerful practice for learning to listen to your body The difference between experiencing a symptom and responding to what that symptom is telling you And most importantly, we're talking about how to stop asking: “How do I get rid of this symptom?” and start asking: “What is my body trying to tell me?” You don't need to completely overhaul your life or become obsessed with cycle syncing. Start with one tool. Start listening. Start noticing. Your cycle is information, not instruction. ✨ Free 5-Day Flow With Your Cycle Yoga Challenge Ready to start working with your cycle? Join my free 5-day Flow With Your Cycle Yoga Challenge and learn how to use yoga to respond to what your body needs, rather than forcing yourself into a rigid cycle-synced routine. Join the free challenge → https://livsarahberryyoga.kit.com/d4f9b42756 (https://livsarahberryyoga.kit.com/d4f9b42756) Come and connect with me 🎙️ The 30-Something Shift: https://livsarahberry.com/podcast/ 🧘♀️ Yoga with Liv Sarah Berry: www.youtube.com/@yogawithlivsarahberry Shop Liv's Favourites: WUKA period pants: https://wukauk.pxf.io/n4P4qM (https://wukauk.pxf.io/n4P4qM) Twinings Tea: https://tidd.ly/4euUCAn If you enjoyed this episode, please follow the podcast and leave a review. It genuinely helps more women find The 30-Something Shift.

2. 

   14 Aug 2026

   Living with PCOS: Fertility, Nutrition Myths, Sleep & The New PMOS Name Change

   Have you been told to cut carbs, go dairy-free, lose weight or follow a strict diet for PCOS? In this episode, I'm joined by Amy, a PCOS nutritionist and founder of PCOS Hub, to separate fact from fiction when it comes to managing PCOS and supporting fertility. We discuss why there is no single "best" diet for PCOS, the importance of building sustainable habits, and why many women are focusing on restriction when they should be focusing on nourishment. Amy also shares her thoughts on the recent proposal to rename PCOS to PMOS what this could mean for women, and why there is still so much work to be done in women's healthcare. Whether you've recently been diagnosed, are trying to conceive, or simply want to better understand your hormones and menstrual cycle, this episode is packed with practical, evidence-based advice. In This Episode We Discuss: 🌸 What PCOS is and how it affects the body 🌸 Why there is no one-size-fits-all PCOS diet 🌸 The truth about keto, low-carb, dairy-free and gluten-free diets 🌸 Why focusing on what you can add to your diet is often more helpful than restriction 🌸 The role of protein, healthy fats and balanced meals 🌸 How movement and exercise can support PCOS symptoms 🌸 Why over-exercising and under-fuelling can sometimes do more harm than good 🌸 The connection between stress, hormones and PCOS 🌸 Why sleep may be the most underrated factor for hormone and fertility health 🌸 PCOS and fertility: where to start if you're trying to conceive 🌸 The proposed PCOS to PMOS name change and what it means for women 🌸 Why women with PCOS deserve better awareness, research and support Key Takeaway One of my favourite messages from this conversation is that managing PCOS doesn't have to be complicated. Rather than chasing restrictive diets and quick fixes, Amy encourages women to focus on sustainable habits, balanced nutrition, movement, sleep and stress management. As she explains, it's not about perfection—it's about creating realistic habits that support your health for the long term. Resources & Links Connect with Amy and PCOS Hub: Instagram (https://www.instagram.com/pcos.nutritionist.amy/) 15 Minute Daily Fertility reset: https://livsarahberryyoga.kit.com/ca320c660e (https://livsarahberryyoga.kit.com/ca320c660e) Positive Affirmations for Fertility: https://livsarahberryyoga.kit.com/2119f71adc (https://livsarahberryyoga.kit.com/2119f71adc) 5-day Fertility reset Yoga Challenge: https://livsarahberryyoga.kit.com/cd0e88ec03 (https://livsarahberryyoga.kit.com/cd0e88ec03) 🎧 Subscribe for weekly conversations on fertility, menstrual cycle health, women's wellbeing, pregnancy, yoga and navigating life in your 30s. #FertilityJourney #TryingToConceive #TTC #IVFSupport #Infertility #FertilityWellness #WomensHealth #FertilityYoga #FertilityMindset #MentalHealth #pcos #pmos Shop Liv’s Favourites: WUKA Period Pants: https://wukauk.pxf.io/n4P4qM (https://wukauk.pxf.io/n4P4qM) Twinings Sleep Tea: https://tidd.ly/3RQc6Q3 (https://tidd.ly/3RQc6Q3) 💌 Let’s Connect: Join the 5-day Flow with your Cycle Yoga challenge: https://livsarahberryyoga.kit.com/d4f9b42756 (https://livsarahberryyoga.kit.com/d4f9b42756) Practice Yoga with me: Liv Berry - YouTube (https://www.youtube.com/@yogawithlivsarahberry) Learn More: www.livsarahberry.com (http://www.livsarahberry.com) Subscribe & review the podcast to help more 30-somethings find this show Empower yourself. Learn your cycle. Love your body. 💫 🎧 Listen now and let’s start rewriting your story, together. The 30-Something Shift Podcast is a women's health podcast hosted by menstrual cycle, fertility and pregnancy yoga teacher Liv Berry, helping women in their 30s navigate hormones, fertility, menstrual health, stress, mental wellbeing and yoga through every season of womanhood. Topics Covered: PCOS, PMOS, PCOS diet, PCOS fertility, PCOS nutrition, fertility nutrition, hormone health, menstrual cycle health, insulin resistance, women's health, PCOS symptoms, PCOS exercise, sleep and fertility, stress and hormones, trying to conceive, fertility support, PCOS weight loss, fertility podcast, hormone balance, reproductive health

3. 

   6 Aug 2026

   #28 Meditation for Stress & Anxiety: Why Every Woman Needs This Practice

   Episode #28 Stressed? This Is the Meditation Episode You Didn't Know You Needed Feeling overwhelmed, anxious or mentally exhausted? This episode explores why meditation is one of the simplest ways to calm your nervous system, reduce stress and support your hormonal health. Whether you're completely new to meditation or struggle to switch off, you'll learn how small moments of stillness can have a big impact on your wellbeing. In this episode: Why women struggle to slow down How meditation supports stress and anxiety The connection between stress and hormones Simple meditation tips for beginners How to calm your nervous system naturally Topics covered: meditation for stress, meditation for anxiety, guided meditation, nervous system regulation, women's mental health, stress relief, hormonal health, yoga and meditation 🎧 Subscribe for weekly conversations on fertility, menstrual cycle health, women's wellbeing, pregnancy, yoga and navigating life in your 30s. #FertilityJourney #TryingToConceive #TTC #IVFSupport #Infertility #FertilityWellness #WomensHealth #FertilityYoga #FertilityMindset #MentalHealth Shop Liv's Favourites: WUKA Period Pants: https://wukauk.pxf.io/n4P4qM (https://wukauk.pxf.io/n4P4qM) Twinings Sleep Tea: https://tidd.ly/3RQc6Q3 (https://tidd.ly/3RQc6Q3) 💌 Let’s Connect: Join the 5-day Flow with your Cycle Yoga challenge: https://livsarahberryyoga.kit.com/d4f9b42756 (https://livsarahberryyoga.kit.com/d4f9b42756) Practice Yoga with me: Liv Berry - YouTube (https://www.youtube.com/@yogawithlivsarahberry) Learn More: www.livsarahberry.com (http://www.livsarahberry.com) Subscribe & review the podcast to help more 30-somethings find this show Empower yourself. Learn your cycle. Love your body. 💫 🎧 Listen now and let’s start rewriting your story, together. The 30-Something Shift Podcast is a women's health podcast hosted by menstrual cycle, fertility and pregnancy yoga teacher Liv Berry, helping women in their 30s navigate hormones, fertility, menstrual health, stress, mental wellbeing and yoga through every season of womanhood.

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Spotify

5.0 / 5

1 ratings

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