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The 40 Day Health Challenge

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by Choice Broadcasting Ltd t/a Ireland’s Classic Hits Radio

51 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇮🇪
24

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality48
Social0
YouTube0
Engagement0
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Podcast Overview

Ireland’s Classic Hits Radio is spearheading ‘The 40 Day Health Challenge’, an inspiring new initiative that’s all about getting you moving, eating well, and improving your mental wellbeing! The 40 Day Health Challenge, brought by the makers of Operation Transformation, is a free public health initiative aimed at inspiring people across Ireland to make sustainable lifestyle changes. With expert guidance and a supportive community, the challenge will help you eat well, move more, and improve your mental wellbeing over 40 days. Setting the challenge and giving you the plan are Personal Trainer Karl Henry, GP Dr Sumi Dunne, Clinical Psychologist Dr Eddie Murphy and dietician Sophie Pratt. For 40 days, people can eat well, move more and focus positively on their mental health Join us for daily updates on Ireland’s Classic Hits Radio, Online, in the The Irish Sun and on our podcast channel.

Language

🇺🇲

Publishing Since

1/3/2025

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24

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality48
Social0
YouTube0
Engagement0
Learn more
6
Excellent Areas
0
Good Performance
13
Growth Opportunities
excellent
Publishing Consistency
Every 1 days
Performing excellently!
needs improvement
Show Notes Quality
2.0/5

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Recent Episodes

Episode thumbnail for Day 40: We meet our challengers on finale

February 14, 2025

Day 40: We meet our challengers on finale

Trina Mara meets our challengers for the final time on Day 40. You can watch the full 4 hour finale with results on 40 Day Health Challenge Finale on You Tube You can still access the food plan, exercises and mental well-being tasks on www.40dayhealthchallenge.ie

Episode thumbnail for Day 40: Experts on Finale Day - Sophie Pratt, Karl Henry and Dr.Eddie Murphy

February 14, 2025

Day 40: Experts on Finale Day - Sophie Pratt, Karl Henry and Dr.Eddie Murphy

Trina Mara meets the experts for one last time on Day 40 of "The 40 Day Health Challenge" You can watch the full 4 hour finale on www.40dayhealthchallenge.ie and on YouTube

Episode thumbnail for Day 39: Martina Condell is cooking faster than the takeaway!

February 13, 2025

Day 39: Martina Condell is cooking faster than the takeaway!

It's Day 39 on "The 40 Day Health Challenge" and Trina catches up with Martina Condell ahead of the finale tomorrow. Despite baking a chocolate biscuit cake for her children's birthday this week AND the family ordering a Chinese takeaway, her home-cooked meal was ready before the takeaway even arrived. You can watch the latest episode of "The 40 Day Health Challenge" on www.40dayhealthchallenge.ie

51 total episodes available

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What is The 40 Day Health Challenge?

Ireland’s Classic Hits Radio is spearheading ‘The 40 Day Health Challenge’, an inspiring new initiative that’s all about getting you moving, eating well, and improving your mental wellbeing!

The 40 Day Health Challenge, brought by the makers of Operation Transformation, is a free public health initiative aimed at inspiring people across Ireland to make sustainable lifestyle changes. With expert guidance and a supportive community, the challenge will help you eat well, move more, and improve your mental wellbeing over 40 days.

Setting the challenge and giving you the plan are Personal Trainer Karl Henry, GP Dr Sumi Dunne, Clinical Psychologist Dr Eddie Murphy and dietician Sophie Pratt. For 40 days, people can eat well, move more and focus positively on their mental health

Join us for daily updates on Ireland’s Classic Hits Radio, Online, in the The Irish Sun and on our podcast channel.

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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