Rezzy Ghadjar - Juggling a career while raising a toddler at 40+
Send us Fan Mail Welcome back to The 40+ Life — taking on midlife with style. Today, I’m chatting to someone I know a little better than some of my previous guests. She’s my broadcasting friend, colleague and all-round cool chick, Rezzy Ghadjar. You might know her from Heart Radio, Channel 5 or, of course, QVC — but today we’re talking about a very different side of her life. Rezi became a mum at 39, and we’re getting really honest about what it means to start a family a little later in life,...
29 Jul 2026
Natasha Bulstrode - The Confidence Revolution: Why Midlife Is Your Time to Shine
Send us Fan Mail In this inspiring episode of The 40+ Life Podcast, I'm joined by makeup artist, accidental influencer and founder of Chapter Five, Natasha "Tash" Bulstrode, for a conversation that goes far beyond beauty. With over 30 years in the fashion and beauty industry, Tash shares her incredible journey from the London College of Fashion to working alongside some of the biggest names in makeup, including Charlotte Tilbury. But this isn't just an episode about makeup—it's about confiden...
14 Jul 2026
Dani Diosi - Menopause Educator, You're not broken, you're evolving!
Send us Fan Mail Perimenopause and menopause can feel overwhelming, confusing, and, for many women, incredibly isolating. In this episode of The 40+ Life Podcast, Katy is joined by menopause educator, coach, hypnotherapist and NLP practitioner Dani Diosi to unpack what's really happening during this stage of life—and why it doesn't have to be something we simply endure. Dani shares her own deeply personal experience of being blindsided by perimenopause, from debilitating brain fog and anxiety...
7 Jul 2026
Kate Cadbury on Pilates and why it's so important to the 40+ woman
Send us Fan Mail In this episode of The 40+ Life Podcast, Katy is joined by chartered physiotherapist, APPI-certified Pilates instructor, and Team GB duathlete Kate Cadbury to uncover why Pilates is one of the best investments you can make in your health after 40. Together, they explore why core strength, mobility and balance become increasingly important during midlife, particularly as hormonal changes affect our muscles, joints and bone density. Kate explains why common issues such as back ...
2 Jun 2026
Content Creator - Alison Perry on rediscovering her style
Send us Fan Mail In this week's episode of The 40+ Life, Katy chats with blogger, podcaster, author, and content creator Alison Perry. Many listeners will know Alison from Not Another Mummy Blog and the chart-topping Not Another Mummy Podcast, where she's spent over a decade sharing the realities of motherhood, identity, and modern life. But in recent years, Alison has become a powerful voice for women rediscovering their confidence, style, and sense of self in midlife. Together, Katy and Ali...
19 May 2026
Donna Jackson AKA The Curious Mummy on moving through grief
Send us Fan Mail This week on The 40 Plus Life, I’m joined by Donna Jackson, better known to many as The Curious Mummy — content creator, recipe sharer, mum of two, and someone who has built an online community through warmth, honesty and connection. Donna opens up about the unimaginable loss of her husband Gareth in 2022 and the journey that followed. We talk candidly about grief in all its forms, rebuilding life after loss, parenting through heartbreak, and the unexpected strength and confi...
12 May 2026
Ali Bastian - Surviving, Healing & Rewriting Her Life in West Cork
Send us Fan Mail What happens when you finally create the life you’ve been craving… only for everything to change overnight? In this deeply moving and honest conversation, actress Ali Bastian joins me to share the story behind her bold move from London to the wild beauty of West Cork — a decision rooted in a desire for a slower, more connected way of living. But just weeks into this new chapter, Ali was diagnosed with breast cancer, turning her world upside down in an instant. With incredible...
5 May 2026
Francesca Moore - Nutrition for the 40+ woman
Send us Fan Mail Welcome to The 40 Plus Life — the podcast for women navigating midlife with energy, clarity, and confidence. In this episode, I’m joined by Francesca Moore, a highly experienced, BANT-registered nutritional therapist who specialises in supporting women through their 40s, 50s, and beyond. With a science-led yet refreshingly practical approach, Francesca cuts through the noise to focus on what truly works in real life. We dive into the realities of midlife health — from hormona...
27 Apr 2026
Lavina Mehta MBE - Simple Habits That Transform Midlife Health
Send us Fan Mail This week on The 40 Plus Life, we’re joined by the incredibly inspiring Lavina Mehta MBE—fitness expert, author, and the powerhouse behind the “exercise snacking” movement that’s changing how women approach health in midlife. If you’ve ever felt like you don’t have time to work out, this episode is about to completely reframe everything. Lavina shares her journey from a self-confessed non-exerciser to one of the UK’s leading voices in midlife wellbeing—proving it’s never too ...
27 Apr 2026
Jayne Sharp - Menopause, Mayhem and making it Funny
Send us Fan Mail Welcome to the very first episode of The 40 Plus Life—and what a way to kick things off. Joining us is the brilliantly funny and refreshingly honest Jayne Sharpe, the Instagram and TikTok comedian who’s become the unfiltered voice of midlife women everywhere. If you’ve ever laughed (or winced) at the realities of perimenopause, chances are you’ve already met her iconic characters—turning hot flushes, brain fog, and “arm knees” into comedy gold. But this conversation goes far ...
27 Apr 2026
The 40+ Life Podcast - Intro
Send us Fan Mail Welcome to The 40 Plus Life Podcast, where nothing is off-limits and everything is real. Hosted by Katy Pullinger, this is your space for honest, unfiltered conversations about the beautifully complicated years that come after 40 — the ones that shape, challenge, and ultimately redefine us. From unexpected diagnoses and heartbreak to rediscovery, confidence, and bold new beginnings, these are the stories we don’t hear enough about — but need to. You’ll hear from inspiring wom...
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