The 411 Ground and Pound MMA Podcast

About The 411 Ground and Pound MMA Podcast

The 411 Ground and Pound MMA Podcast is your expert look at the world of MMA. Host Robert Winfree and guests discuss the latest news out of the UFC, Bellator and more, plus previews and reviews of major MMA events.

Publisher

411mania.com

Category

sports · sports

Language

en

Explicit

Yes

First episode

21 Jan 2019

Latest episode

8 Dec 2025

Latest episodes

339 episodes in the feed.

1. 

   8 Dec 2025

   UFC 323 Review

   Robert reviews UTC 323, the last PPV for the UFC for at least the next few years.  That includes Petr Yan's upset of Merab Dvalishvili and the unfortunate ending to Alexandre Pantoja and Joshua Van.  Plus a look ahead to UFC on ESPN 73, the last UFC on ESPN event.  Also, of course, news of the week. 0:00 Intro 1:18 UFC 323 review 1:06:15 UFC on ESPN 73 preview 1:27:50 UFC finally releases first quarter schedule 1:35:25 TKO boxing hearing 1:41:44 Plugs

2. 

   1 Dec 2025

   UFC 323 Preview

   Robert previews the last UFC PPV, UFC 323 with Merab Dvalishvili vs. Petr Yan and Alexandre Pantoja vs. Joshua Van.  Plus thoughts on the new UFC fight announcements and what it means for the promotion heading into the new year and with the new broadcast deal. 0:00 Intro 2:25 UFC 323 preview 37:49 Tom Aspinall update 41:06 UFC fight announcements and fallout 1:26:47 Khamzat out until after April 1:28:10 Plugs

3. 

   24 Nov 2025

   UFC on ESPN+ 123 Review

   Robert reviews the UFC's debut in Qatar with Arman Tsarukyan likely securing a title shot and Ian Machado Garry besting former champion Belal Muhammad. 0:00 Intro 2:40 UFC on ESPN+ 123 review 1:00:40 Quick boxing thoughts 1:06:22 UFC 2026 calendar still a mystery 1:13:15 Still no Herzog 1:17:45 Paul vs. Joshua confirmed 1:19:33 Woodley replaces Weidman vs. Silva 1:20:32 Chimaev out until April 1:23:03 Plugs #UFC #UFCQatar

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

7 ratings

Spotify

4.5 / 5

4 ratings

Podcast Authority Score: 61 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

88

Social presence

0

YouTube

0

Engagement

85

Contact The 411 Ground and Pound MMA Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about The 411 Ground and Pound MMA Podcast