The 411 Podcast is brought to you by Nicole, hairstylist who not only helps you with your limp/lifeless hair but your problems too. The hair salon is a place were everyone shares their dramas, dilemmas and deepest darkest secrets...now we will be sharing them with you! Each episode will be a different co-host (client), we will cover different subjects from relationships to self love. We are going to teach you how to treat you right, to be kinder, less judgemental to yourself and other people. So come join us in the chair while we put the world to rights!! Instagram @The_Hair_411
The 411 Podcast
Claim This Podcastby The 411 Podcast
4.8(24 reviews)
98 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
69
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality91
Social94
YouTube0
Engagement71
Podcast Overview
The 411 Podcast is brought to you by Nicole, hairstylist who not only helps you with your limp/lifeless hair but your problems too. The hair salon is a place were everyone shares their dramas, dilemmas and deepest darkest secrets...now we will be sharing them with you! Each episode will be a different co-host (client), we will cover different subjects from relationships to self love. We are going to teach you how to treat you right, to be kinder, less judgemental to yourself and other people. So come join us in the chair while we put the world to rights!! Instagram @The_Hair_411
Language
🇺🇲
Publishing Since
2/14/2022
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69
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality91
Social94
YouTube0
Engagement71
8
Excellent Areas
2
Good Performance
9
Growth Opportunities
excellent
Episode Length
1h 10m
Performing excellently!
good
Publishing Consistency
Every 13 days
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Recent Episodes
April 8, 2026
Let's talk Pilates with Gillian Douglas
<p>In this episode I speak to fitness instructor Gillian Douglas about all things pilates. It has become a very popular way to stay in shape however there are a lot of misconceptions which Gillian clears up. We talk about where pilates came from, why it came out and is it just for women? </p><p>Thank you so much for listening</p><p>xoxo</p><p>Gillian & Nicole</p><p><br></p><p>SOCIALS</p><p>TIKTOK - <a href="www.tiktok,com/@the_hair_411" target="_blank" rel="noopener noreferer">www.tiktok,com/@the_hair_411</a></p><p><a href="www.tiktok.com/@the411withnicole" target="_blank" rel="noopener noreferer">www.tiktok.com/@the411withnicole</a></p><p>EMAIL - thehair411@yahoo.com</p>
March 11, 2026
CBK vs Carrie Bradshaw Energy...and why one gets respected.
<p>In this episode, I explore the difference between Carrie Bradshaw energy and Carolyn Bessette-Kennedy energy, and how self-respect, standards and independence shape they way you're treated in relationships. I share personal stories including my "Supermarket Theory" why desperation attracts the wrong people, and how knowing you'll be fine alone changes the entire dynamic. This episode is about understanding your worth and refusing to tolerate less than you deserve.</p><p><br></p><p>Thank you so much for listening! Don't forget to share it with a friend who needs to hear it.</p><p>xoxo</p><p>Nicole</p><p><br></p><p>EMAIL - thehair411@yahoo.com</p><p>TIKTOK - <a href="www.tiktok.com/@the411withnicole" target="_blank" rel="noopener noreferer">www.tiktok.com/@the411withnicole</a></p>
February 25, 2026
Pelvic Trauma Specialist - Julie-Ann White
<p>In this episode, I speak to Julie-Ann White, a pelvic trauma specialist whose work is deeply personal. Julie and her daughter survived the Manchester Arena attack at Ariana Grande concert, an experience that shaped her path in helping women heal from trauma held in the body. We discuss how trauma manifests physically, the importance of reclaiming safety in your body, and practical steps for healing and empowerment. </p><p><br></p><p>Thank you so much for listening.</p><p>XOXO</p><p>Julie-Ann and Nicole</p><p><br></p><p><br></p><p>SOCIALS</p><p><br></p><p>Julie's Tiktok - <a href="https://www.tiktok.com/@pussy.galoreltd" target="_blank" rel="noopener noreferer">https://www.tiktok.com/@pussy.galoreltd</a></p><p><br></p><p>Julie's Instagram - <a href="https://www.instagram.com/pu.ssygaloreltd/" target="_blank" rel="noopener noreferer">https://www.instagram.com/pu.ssygaloreltd/</a></p><p><br></p><p>Julie's Facebook - <a href="https://www.facebook.com/profile.php?id=100002107431227" target="_blank" rel="noopener noreferer">https://www.facebook.com/profile.php?id=100002107431227</a></p><p><br></p><p>Julie's website - <a href="www.pussygalore.org.uk" target="_blank" rel="noopener noreferer">www.pussygalore.org.uk</a></p><p><br></p><p>Supplement Julie mentioned <a href="www.zinzino.com" target="_blank" rel="noopener noreferer">- www.zinzino.com</a></p><p><br></p><p>Nicole TikTok - <a href="https://www.tiktok.com/@the411withnicole" target="_blank" rel="noopener noreferer">https://www.tiktok.com/@the411withnicole</a></p><p><br></p><p>If you have experienced trauma please seek help from your GP.</p>
98 total episodes available
Deep-dive analytics for The 411 Podcast
Frequently asked questions
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- What is The 411 Podcast?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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