The 411 Podcast is brought to you by Nicole, hairstylist who not only helps you with your limp/lifeless hair but your problems too. The hair salon is a place were everyone shares their dramas, dilemmas and deepest darkest secrets...now we will be sharing them with you! Each episode will be a different co-host (client), we will cover different subjects from relationships to self love. We are going to teach you how to treat you right, to be kinder, less judgemental to yourself and other people. So come join us in the chair while we put the world to rights!! Instagram @The_Hair_411
In this episode I speak to fitness instructor Gillian Douglas about all things pilates. It has become a very popular way to stay in shape however there are a lot of misconceptions which Gillian clears up. We talk about where pilates came from, why it came out and is it just for women?
Thank you so much for listening
xoxo
Gillian & Nicole
SOCIALS
TIKTOK - www.tiktok,com/@the_hair_411 (www.tiktok,com/@the_hair_411)
www.tiktok.com/@the411withnicole (www.tiktok.com/@the411withnicole)
EMAIL - thehair411@yahoo.com
11 Mar 2026
CBK vs Carrie Bradshaw Energy...and why one gets respected.
In this episode, I explore the difference between Carrie Bradshaw energy and Carolyn Bessette-Kennedy energy, and how self-respect, standards and independence shape they way you're treated in relationships. I share personal stories including my "Supermarket Theory" why desperation attracts the wrong people, and how knowing you'll be fine alone changes the entire dynamic. This episode is about understanding your worth and refusing to tolerate less than you deserve.
Thank you so much for listening! Don't forget to share it with a friend who needs to hear it.
xoxo
Nicole
EMAIL - thehair411@yahoo.com
TIKTOK - www.tiktok.com/@the411withnicole (www.tiktok.com/@the411withnicole)
25 Feb 2026
Pelvic Trauma Specialist - Julie-Ann White
In this episode, I speak to Julie-Ann White, a pelvic trauma specialist whose work is deeply personal. Julie and her daughter survived the Manchester Arena attack at Ariana Grande concert, an experience that shaped her path in helping women heal from trauma held in the body. We discuss how trauma manifests physically, the importance of reclaiming safety in your body, and practical steps for healing and empowerment.
Thank you so much for listening.
XOXO
Julie-Ann and Nicole
SOCIALS
Julie's Tiktok - https://www.tiktok.com/@pussy.galoreltd (https://www.tiktok.com/@pussy.galoreltd)
Julie's Instagram - https://www.instagram.com/pu.ssygaloreltd/ (https://www.instagram.com/pu.ssygaloreltd/)
Julie's Facebook - https://www.facebook.com/profile.php?id=100002107431227 (https://www.facebook.com/profile.php?id=100002107431227)
Julie's website - www.pussygalore.org.uk (www.pussygalore.org.uk)
Supplement Julie mentioned - www.zinzino.com (www.zinzino.com)
Nicole TikTok - https://www.tiktok.com/@the411withnicole (https://www.tiktok.com/@the411withnicole)
If you have experienced trauma please seek help from your GP.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
4.8 / 5
24 ratings
Podcast Authority Score: 69 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
91
Social presence
94
YouTube
0
Engagement
71
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