Podcast thumbnail for The 4F Life

by Coach Vlad

5.0(4 reviews)
62 episodes
Updated Daily
Accepts GuestsHas Sponsors
39

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality55
Social0
YouTube0
Engagement60

Podcast Overview

Hello and welcome to The 4F Life podcast. My name is Vlad, a father of 2 turned life coach. This is not your typical podcast, it's messages for my kids and fellow listeners looking for guidance and advise in life. Each 5 minute episode, will explore one of the 4 life foundations and give you actionable tips and tricks you can implement right away. What are the 4Fs you might be wondering? They are Family and Friends, Food and Fitness, Financials and Freedom and Fulfilment and Faith. Remember, all of us have unlimited potential and deserve to live our best life, so let's go!

Language

🇺🇲

Publishing Since

4/24/2023

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39

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality55
Social0
YouTube0
Engagement60
6
Excellent Areas
3
Good Performance
10
Growth Opportunities
excellent
Episode Length
4 minutes
Performing excellently!
good
Publishing Consistency
Every 14 days

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Recent Episodes

Episode thumbnail for Choosing Whole Foods

February 25, 2026

Choosing Whole Foods

<p>In this episode of the 4Fs Life podcast with coach Vlad, he explored some less know reasons why you should choose whole foods over ultra processed ones. </p><p><br></p><p>Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Financials and Freedom and Faith and Fulfillment. Today&#39;s Episode focuses on the Food and Fitness Foundation. </p><p><br></p><p>New episodes are released each week so join us weekly and start living your best 4F life. 💯</p>

Episode thumbnail for Building a Relationship with Nature

December 31, 2025

Building a Relationship with Nature

<p>In this episode of the 4Fs Life podcast with coach Vlad, he explored why we all should prioritize a relationship with nature. </p><p><br></p><p>Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Financials and Freedom and Faith and Fulfillment. Today&#39;s Episode focuses on more than 1 of the 4 Fs. </p><p><br></p><p>New episodes are released each week so join us weekly and start living your best 4F life. 💯</p><p><br></p>

Episode thumbnail for The Inner Whisper

August 14, 2025

The Inner Whisper

<p>In this episode of the 4Fs Life podcast with coach Vlad, he explains that gut feeling, that voice you hear inside that tells you to go for something when you logical mind can’t make sense of it. </p><p><br></p><p>Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Financials and Freedom and Faith and Fulfillment. Today&#39;s Episode focuses on the Faith and Fulfillment Foundation.</p><p><br></p><p>New episodes are released each week so join us weekly and start living your best 4F life. 💯</p><p><br></p>

62 total episodes available

Deep-dive analytics for The 4F Life

Frequently asked questions

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What is The 4F Life?

Hello and welcome to The 4F Life podcast. My name is Vlad, a father of 2 turned life coach. This is not your typical podcast, it's messages for my kids and fellow listeners looking for guidance and advise in life. Each 5 minute episode, will explore one of the 4 life foundations and give you actionable tips and tricks you can implement right away.

What are the 4Fs you might be wondering? They are Family and Friends, Food and Fitness, Financials and Freedom and Fulfilment and Faith.

Remember, all of us have unlimited potential and deserve to live our best life, so let's go!

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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