The 4F Life

About The 4F Life

Hello and welcome to The 4F Life podcast. My name is Vlad, a father of 2 turned life coach. This is not your typical podcast, it's messages for my kids and fellow listeners looking for guidance and advise in life. Each 5 minute episode, will explore one of the 4 life foundations and give you actionable tips and tricks you can implement right away. What are the 4Fs you might be wondering? They are Family and Friends, Food and Fitness, Financials and Freedom and Fulfilment and Faith. Remember, all of us have unlimited potential and deserve to live our best life, so let's go!

Publisher

Coach Vlad

Category

education

Language

en

Explicit

No

First episode

24 Apr 2023

Latest episode

25 Feb 2026

Latest episodes

62 episodes in the feed.

1. 

   25 Feb 2026

   Choosing Whole Foods

   In this episode of the 4Fs Life podcast with coach Vlad, he explored some less know reasons why you should choose whole foods over ultra processed ones. Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Financials and Freedom and Faith and Fulfillment. Today's Episode focuses on the Food and Fitness Foundation. New episodes are released each week so join us weekly and start living your best 4F life. 💯

2. 

   31 Dec 2025

   Building a Relationship with Nature

   In this episode of the 4Fs Life podcast with coach Vlad, he explored why we all should prioritize a relationship with nature. Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Financials and Freedom and Faith and Fulfillment. Today's Episode focuses on more than 1 of the 4 Fs. New episodes are released each week so join us weekly and start living your best 4F life. 💯

3. 

   14 Aug 2025

   The Inner Whisper

   In this episode of the 4Fs Life podcast with coach Vlad, he explains that gut feeling, that voice you hear inside that tells you to go for something when you logical mind can’t make sense of it. Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Financials and Freedom and Faith and Fulfillment. Today's Episode focuses on the Faith and Fulfillment Foundation. New episodes are released each week so join us weekly and start living your best 4F life. 💯

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

4 ratings

Podcast Authority Score: 39 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

55

Social presence

0

YouTube

0

Engagement

60

Contact The 4F Life

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about The 4F Life