Welcome to the 5 Minute Mindset Reset—the daily practice that helps leaders, entrepreneurs, and professionals start their day with clarity, focus, and intention.
I'm Sheila Slick, your host and founder of Five Milestones. I'm joined by co-host Cynthia Rodriguez, EdD in Organizational Leadership, to guide you through five minutes of breathwork, stretching, and mindful reflection.
Whether you're navigating change, making critical decisions, or simply want to show up as your best self—these five minutes will reset your mind and set the tone for everything that follows.
No fluff. No long meditations. Just five powerful minutes to help you think clearly, lead confidently, and tackle your day with purpose.
Let's reset.
Leadership Meditation to Reclaim Your Momentum When the Year's Spark Fades with Cynthia Rodriguez, EdD
What if the momentum you're chasing isn't about doing more—but about realigning with what actually matters?
In this centering 5-minute reset, Sheila Slick and Dr. Cynthia Rodriguez guide leaders through a powerful practice designed for the moment when early-year excitement fades and the pace overwhelms your purpose. This isn't about pushing harder. It's a breathwork meditation that helps you distinguish between constant motion and consistent alignment—and discover why returning to your intention is the real measure of growth.
You'll learn why awareness itself creates momentum, and how to release the pressure of perfection while staying grounded in what you set out to do. Through intentional breathing and guided reflection, you'll reconnect with your focus without the weight of self-criticism.
If you're ready to lead from steady focus instead of exhausting force, tune in now.
Stay connected!
Subscribe to our newsletter at 5minutemindsetreset.com (http://5minutemindsetreset.com) for:
Early access to upcoming episodes and events
Expanded strategies and resources
Direct connection with Sheila for questions and support
Connect with Sheila on LinkedIn: https://www.linkedin.com/in/sheilaslick/ (https://www.linkedin.com/in/sheilaslick/) Sheila Slick: https://sheilaslick.com (https://sheilaslick.com)
Connect with Cynthia on LinkedIn
Sponsored by: https://PodToBook.ai (https://PodToBook.ai) | Turn Your Podcast Conversations into a Book
21 Jan 2026
New Year Leadership Meditation to Lead With Intention, Not Pressure with Cynthia Rodriguez, EdD
What if starting the new year strong isn't about doing more—but about showing up differently?
In this clarifying 5-minute reset, Sheila Slick and Dr. Cynthia Rodriguez guide leaders through a powerful intention-setting practice designed to help you realign without reinventing everything. This isn't about resolutions that fade by February. It's a breathwork meditation that helps you identify one word that will guide how you move through the year—not what you accomplish, but how you show up.
You'll discover why leadership isn't defined by your output but by your intentionality, and how to trust that each breath brings you forward even when you can't see the entire path ahead.
If you're ready to lead from clarity and calm instead of pressure and overwhelm, tune in now.
Stay connected!
Subscribe to our newsletter at 5minutemindsetreset.com (http://5minutemindsetreset.com) for:
Early access to upcoming episodes and events
Expanded strategies and resources
Direct connection with Sheila for questions and support
Connect with Sheila on LinkedIn: https://www.linkedin.com/in/sheilaslick/ (https://www.linkedin.com/in/sheilaslick/) Sheila Slick: https://sheilaslick.com (https://sheilaslick.com)
Connect with Cynthia on LinkedIn
Sponsored by: https://PodToBook.ai (https://PodToBook.ai) | Turn Your Podcast Conversations into a Book
14 Jan 2026
New Year Meditation to Release the Past and Step Into What's Next with Cynthia Rodriguez, EdD
What if the key to leading well in the new year isn't about doing more—but about deciding what to leave behind?
In this transformative 5-minute reset, Sheila Slick and Dr. Cynthia Rodriguez guide leaders through a powerful transition practice designed for the threshold between years. This isn't about resolutions or pressure to have everything figured out. It's a breathwork-based meditation that helps you acknowledge what shaped you, release what no longer serves you, and clarify the feeling you want to lead from in the year ahead.
You'll discover why choosing one guiding emotion matters more than any list of goals—and how to use intentional breathing to step into renewal without the weight of old stories holding you back.
If you're ready to lead from clarity instead of carrying everything forward, tune in now.
Stay connected!
Subscribe to our newsletter at 5minutemindsetreset.com (http://5minutemindsetreset.com) for:
Early access to upcoming episodes and events
Expanded strategies and resources
Direct connection with Sheila for questions and support
Connect with Sheila on LinkedIn: https://www.linkedin.com/in/sheilaslick/ (https://www.linkedin.com/in/sheilaslick/) Sheila Slick: https://sheilaslick.com (https://sheilaslick.com)
Connect with Cynthia on LinkedIn
Sponsored by: https://PodToBook.ai (https://PodToBook.ai) | Turn Your Podcast Conversations into a Book
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