The 5Q5K

About The 5Q5K

What's up y’all? Welcome to the 5Q5K, this is your host Josh Williams! This podcast aims to create a safe and welcoming environment for you to learn and begin to embrace what I’ve come to know as an actively improving lifestyle. Every week my guest and I will discuss at least 5 questions. After our conversation, we’re going to get out there to get active. Each episode is intended to be about the amount of time it takes a beginner to run a 5k. We hope you can get out there and get active while you join our conversation. I hope you learn something with us, and that we give you some tools to continue improving toward your goals.

Publisher

Josh Williams

Category

health & fitness · sports

Language

en

Explicit

No

First episode

30 Aug 2023

Latest episode

18 Nov 2024

Latest episodes

67 episodes in the feed.

1. 

   18 Nov 2024

   Ep 64 - Devon Berney

   Josh sits down for a conversation with Devon Berney, exploring the key insights and takeaways from their discussion.

2. 

   11 Nov 2024

   Ep 63 - Jacob Harris

   Josh explores the intersection of personal growth and technology with Jacob Harris, discovering how to cultivate a deeper understanding of oneself in a rapidly changing world.

3. 

   4 Nov 2024

   Ep 62 - Dante Mancini

   Josh sits down for a conversation with Dante Mancini leading up to the 2024 New York City Marathon. Dante discusses his background in athletics and how his goals have evolved since he started running marathons. He shares some ways to increase your running efficiency through lifting, and they discuss how to improve in whatever your main discipline of exercise is. They discuss their work with Endorphins in Dallas and Pittsburgh, as well as how impactful their respectful cities have been for them and their communities. Dante shares how marriage has supported his athletics and how he has begun using, "forward thinking and backward planning." They discuss habit-building, and Dante shares his new whiteboard habit that he and his wife have started using in their lives.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

23 ratings

Spotify

5.0 / 5

55 ratings

Contact The 5Q5K

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.