The 6 Minute Mind with Emma Thompson

About The 6 Minute Mind with Emma Thompson

A few years ago I was a single mum with no qualifications, significant debt and very poor self-worth. At 26 I began to address the deep-rooted parts of myself that needed change. At 28 I knew I was only just beginning to scratch the surface in my knowledge and understanding of my mind and what it was capable of. At 30 I qualified as a hypnotherapist, helping people rewire their subconscious mind to work for, instead of against, them. I have now decided to launch 'The 6 Minute Mind' podcast with the simple mission of providing an accessible helping hand to others on their journey of self-discovery and transformation. Eliminate the negative blocks holding you back, unlock your full potential and create that positive, supportive inner dialogue that allows you to achieve and exceed your goals. Thank you for listening! Learn More: https://www.emmathompsontherapy.com/ LI: https://www.linkedin.com/in/emma-thompson-89116927a/ IG: https://www.instagram.com/emmathompsontherapy Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

Publisher

Emma Thompson

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

9 Jul 2024

Latest episode

8 Sept 2025

Latest episodes

22 episodes in the feed.

1. 

   8 Sept 2025

   I Am Returning

   ‘I Am Returning’ is the grounding statement at the centre of this meditation. Allow yourself this moment to support yourself through change, honour transitions and reconnect with the parts of you that feel like home. ’I Am’ statements have a powerful impact on the subconscious mind because they directly reinforce self-identity. By consistently hearing and repeating these positive affirmations, you start to weaken negative neural pathways and change limiting thoughts and beliefs. This positive repetition helps create new habits and thought patterns. Allow this meditation to guide your thoughts and change your inner dialogue from inner critic to inner cheerleader! Emma 🧡 Work with me: https://emmathompsontherapy.com Follow me: https://linktr.ee/emmathompsontherapy Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

2. 

   3 Jun 2025

   I Am in Control

   Emma Thompson leads a six-minute meditation, focusing on the affirmation "I Am in Control" to empower listeners to manage their responses and inner narratives.

3. 

   6 May 2025

   I Am Consistent

   ‘I Am Consistent’ is the momentum building statement at the heart of this meditation. Use this 6 minutes to remind yourself that it’s the small moments that change everything. ’I Am’ statements have a powerful impact on the subconscious mind because they directly reinforce self-identity. By consistently hearing and repeating these positive affirmations, you start to weaken negative neural pathways and change limiting thoughts and beliefs. This positive repetition helps create new habits and thought patterns. Allow this meditation to guide your thoughts and change your inner dialogue from inner critic to inner champion! Emma 🧡 Work with me: https://emmathompsontherapy.com Follow me: https://linktr.ee/emmathompsontherapy Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Podcast Authority Score: 18 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

37

Social presence

0

YouTube

0

Engagement

0

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.