Welcome to the 7 Day Glow podcast — where we do self-care without the overwhelm and glow without the guilt.
This is your space for mindset strategies, practical tools, and real-life self-care that actually fits your life.
We talk about what it really means to glow — not just in your skin, but in your daily decisions, your boundaries, and the way you show up for yourself.
You'll hear self-care strategies, seasonal insights, and a few stories from the double-blind case study I call "My Life."
Some episodes are quick and to the point. Others go a little deeper. But every one is designed to help you cut the noise, keep what works, and let the rest go.
✨ Want to get glowing right away?
Join the free 7 Day Glow Workshop at 7dayglow.com/workshop — a cozy, self-paced sampler experience with real tools that fit your real life.
I'd love for you to hit follow — let's get glowing.
We've all been there — saying yes when our whole body is whispering no.
In this episode, Christine Untiedt, Glow Coach at 7 Day Glow, shares what it really takes to protect your peace and create healthy boundaries that let your radiance thrive.
From time and digital boundaries to the quiet power of saying no with love, this conversation is a reminder that protecting your glow starts with protecting your time.
In This Episode
Why setting boundaries isn't selfish — it's self-care.
Simple ways to begin saying "no" with grace.
Christine's personal story of breaking the holiday-season overload cycle.
How boundaries preserve energy, focus, and inner calm.
Free Resources Mentioned
The Glow-Proof Boundaries Workbook — a practical companion to today's episode.
👉 Download the free workbook here
The 7 Day Glow Workshop — get your free copy of The 7 Day Glow Self-Care Blueprint Book and start building your personalized glow plan.
👉 Join the free workshop here (https://www.7dayglow.com/workshop)
💛 Let's Stay Connected
Visit 7DayGlow.com (https://www.7dayglow.com) for plant-powered skincare and self-care resources, or follow @7DayGlow for daily inspiration to live — and glow — intentionally.
Notice: These statements, podcasts, and download content have not been evaluated by the Food and Drug Administration. The information in our podcasts is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. The content of these podcasts and associated products is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using products or following blog advice.
4 Sept 2025
Seasonal Habit Reset: Why Habits Fail (and How to Make Them Stick This Fall)
September is a natural reset season — but why do most habits fail, and how can you make yours last?
In this episode, Christine shares:
Why habits often fall apart
Strategies to build habits that stick
The role of identity + visualization in success
Her favorite personal habits for fall
A reflection prompt to anchor your own glow habit
✨ Free Resource: 7 Day Glow Habit Journal - A 7 Day Glow Download & Print Resource
7 Aug 2025
The Power of Stepping Away
After six intense months of rewriting my book, launching the 7 Day Glow Collective, creating new products, and relocating our lab—I knew I needed to hit pause. I could feel burnout creeping in, and from experience, I know that serves no one.
In this episode, I’m sharing what led me to take the entire month of July to step away, how I made it happen, and what it gave back to me. Whether you can sneak away for a weekend or just carve out a quiet morning, I hope this inspires you to create a reset of your own.
🎁 Plus, I created a free Step Away Planner to help you map out your own personal pause—grab it below!
📥 Download the Free Step Away Planner
Podcast Authority Score: 34 / 100
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The host host the show. Published by Christine Untiedt.
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