The 8 Minute Podcast

About The 8 Minute Podcast

Welcome to the 8 minute podcast, where 8 minutes is all it takes to transform your day! During the Covid-19 pandemic, a study revealed that an 8-minute phone call with a loved one could lift people from feelings of low energy, anxiety, or depression, into a state of mindfulness, groundedness, and gratitude. Inspired by this, I wanted to take that concept further—bringing the same impact to a broader audience. And so, this podcast was born: a space where every listener can experience the power of an 8-minute "call"... or podcast. Let's make every minute count. Zoe

Publisher

Zoe Newton

Category

education

Language

en

Explicit

No

First episode

3 Mar 2025

Latest episode

1 Sept 2025

Latest episodes

23 episodes in the feed.

1. 

   1 Sept 2025

   Comeback > Setback

   This episode explores overcoming setbacks to achieve comebacks.

2. 

   25 Aug 2025

   Collect the dots to connect the dots

   Host Z explores the art of collecting experiences to foster new insights when feeling stuck.

3. 

   18 Aug 2025

   Truth isn't always loud

   Host Z explores how our subtle, internal truths are often drowned out by external noise, encouraging listeners to reconnect with their intuition.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

546

Score snapshot 15 Sept 2025

Podcast Authority Score: 58 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

90

Social presence

0

YouTube

66

Engagement

0

Contact The 8 Minute Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.