Welcome to the 80/20 Holistic Home, the podcast that empowers you to live a healthier, low-tox life while embracing the beauty of balance. Here, we dive into practical ways to reduce toxins in your home and nurture your body and mind with holistic wellness practices - without the pressure to be perfect.
From Mosquito Magnets to Sunblock Superstars: A Crunchy Mom's Survival Guide to Spring
Spring into Wellness: Low-Tox Tips for a Healthier Season
Welcome to the 80 20 Holistic Home podcast where we empower you to live a healthier, low-tox life! With spring and summer approaching, this episode discusses natural alternatives to protect your family from bug bites, seasonal allergies, and sunburns. Felicia shares personal experiences with mosquitos, pollen, and the intense sun from living in South Carolina, and delves into ways to reduce toxic exposure around the home. From natural mosquito repellents and anti-itch solutions to tackling seasonal allergies with local honey and high-quality air filters, the episode is packed with practical tips. Discover how reducing seed oils can decrease sunburn susceptibility, and the benefits of avoiding sunglasses for a more natural UV protection response. Tune in for a balanced approach to healthy living that's practical, realistic, and refreshingly honest.
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Products mentioned in this episode:
Sunday Mosquito Deleto Yard Spray
Earthley's Pest Aside
Buzz Patch stickers
Earthley's Anti Itch Soap
Active Skin Repair - Get 10% off!
Air Doctor Air Purifiers
Boiron Rhinallergy
Earthley's Sinus Saver
Badger sunscreen - Adult
Badger sunscreen - Kids
00:00 Introduction to 80 20 Holistic Home
00:54 Welcoming Spring: A Personal Reflection
04:15 Managing Mosquitoes Naturally
12:00 Dealing with Seasonal Allergies
15:50 Choosing Safe Sunscreens
22:48 Conclusion and Additional Resources
19 Mar 2025
Decoding Labels: Your Guide to Cleaner Personal Care Products
Exploring Safer Personal Care Products: Your Guide to Low Tox Beauty Solutions
In this episode of the 80/20 Holistic Home podcast, we delve into the risks associated with conventional personal care products and discuss practical ways to swap them out for safer alternatives. Felicia shares her personal journey towards discovering low tox beauty and the emotional challenges that came with it. She covers a range of personal care items, including toothpaste, deodorant, skincare, makeup, body wash, body lotion, and hair care. Key harmful ingredients like synthetic fragrances, parabens, phthalates, harsh sulfates, and formaldehyde are explored in detail. The host also provides tips for reading product labels, offers brand recommendations such as Olive Tree People, Acure, and Beauty Counter, and suggests specific safer products. The episode concludes with a call for listeners to reach out with any questions or for further recommendations.
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Links/Products mentioned in the episode:
Olive Tree People
Acure shampoo/conditioner
Boka toothpaste
Himalaya toothpaste
Primally Pure deodorant
Earthley deodorant
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Terms mentioned in the episode:
Essential oil components: Linalool, Limeone, Vanillin
Less harsh sulfates:
Cocamidopropyl Betaine (a gentle surfactant derived from coconut oil)
Sodium Coco-Sulfate (though milder than SLS, it can still be harsh for some)
Decyl Glucoside (a mild, plant-based surfactant)
Disodium Lauryl Sulfosuccinate (a gentler alternative)
Sodium Lauroyl Sarcosinate (a milder surfactant derived from amino acids)
Formaldehyde Releasers:
DMDM Hydantoin
Imidazolidinyl Urea
Diazolidinyl Urea
Quaternium-15
Bronopol
Hydantoin derivatives (like 2-bromo-2-nitropropane-1,3-diol)
Sodium Hydroxymethylglycinate
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00:00 Introduction to the Crunchy Journey
00:49 Personal Care Products Overview
02:46 Transitioning to Clean Brands
04:27 Understanding Ingredient Labels
06:07 Categories of Harmful Ingredients
15:48 Good Swaps and Recommendations
22:05 Conclusion and Contact Information
12 Mar 2025
Breaking up with Seed Oils: A Journey to Low Tox Living
Relearning to Cook: The Truth About Seed Oils and Embracing Traditional Fats
In this episode of the 80/20 Holistic Home Podcast, we explore the topic of seed oils—their prevalence, health impacts, and reasons to avoid them. We delve into the history and production process of seed oils, highlighting their high omega-6 fatty acid content and the resulting inflammation and chronic diseases from their consumption. Felicia shares her journey of transitioning from seed oils to traditional fats like olive oil, avocado oil, coconut oil, butter, and ghee. Practical tips on using these healthier alternatives in daily cooking are provided, all in an effort to promote a balanced and low-tox life.
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Links Mentioned:
My favorite single sourced, organic, extra virgin olive oil
Deep Dive post on Inflammation
00:00 Introduction to Cooking Without Seed Oils
00:23 Welcome to the 80 20 Holistic Home Podcast
01:04 Discovering the Truth About Seed Oils
07:39 The History and Industrialization of Seed Oils
11:34 Health Impacts of Seed Oils
14:28 Better Alternatives to Seed Oils
22:39 Conclusion and Final Thoughts
5 Mar 2025
Crunchy Moms and Money: Strategies for Smart Financial Moves
From High-Powered Careers to Holistic Living: Navigating Financial Transitions with Megan
In this episode of the 80/20 Holistic Home podcast, host Felicia welcomes Megan, a certified financial family planner turned stay-at-home mom and entrepreneur. The conversation covers the emotional and behavioral aspects of managing money, the importance of keeping meaningful goals in focus, and practical tips for living a low-tox life without breaking the bank. They discuss useful financial tools, like Health Savings Accounts (HSAs), budgeting techniques, and the importance of setting non-negotiable priorities. Megan also highlights the significance of contentment and shifting mindset to reduce financial stress. The episode is packed with actionable insights and resources for managing money effectively while maintaining a holistic lifestyle.
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Connect with Megan here!
Her True Wealth Website
Her True Wealth Instagram
Resources mentioned in the episode:
Money Saving Checklist
5 Step Guide to Step Boldly Into Your Calling
Aligned Spending Template
Investing Cheat Sheet
HSA What's Eligible Tool
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00:00 Understanding Behavioral Finance
00:21 Introduction to the 80/20 Holistic Home Podcast
00:55 Meet Megan: From Financial Planner to Stay-at-Home Mom
02:07 The Journey to Home Birth and Motherhood
03:01 Transitioning from Corporate Life to Stay-at-Home Mom
09:27 Financial Planning for a Single-Income Household
17:56 Investment Strategies for Families
21:01 Health Savings Accounts: A Crunchy Family's Best Friend
28:08 Navigating Medical Expenses and Emergencies
30:14 Understanding Medical Bills and HSAs
31:32 Budgeting for Healthy Living
33:06 Smart Shopping Tips
34:43 Cutting Unnecessary Expenses
37:38 Mindful Spending and Impulse Control
39:11 Financial Tools and Resources
42:42 Reducing Financial Anxiety
47:57 Preparing for Life Transitions
51:55 Connecting and Sharing Resources
25 Feb 2025
10 Homemade Recipes for a Low Tox, Cost Effective Kitchen
10 Easy Homemade Staples for a Low-Tox Kitchen:
In this episode of the 80/20 Holistic Home podcast, Felicia discusses the importance and benefits of making food items from scratch to reduce toxins and improve quality. She shares her own experiences and recipes for 10 everyday kitchen staples: ranch dressing, bread, mayonnaise, buffalo sauce, apple cider vinegar, vinaigrette, bone broth, granola, taco seasoning, and Caesar dressing. Each recipe is straightforward, time-efficient, and cost-effective, enabling listeners to easily incorporate healthier, higher-quality ingredients into their cooking.
00:00 Introduction to Homemade Products
00:59 Benefits of Making Your Own Products
02:20 Cost-Effectiveness of Homemade Items
04:16 Challenges and Overcoming Intimidation
05:50 Top 10 Easy Homemade Products
06:54 Homemade Ranch Dressing Recipe
11:15 Homemade Bread: Sourdough and Yeast
13:07 Making Your Own Mayonnaise
15:12 Buffalo Sauce: A Simple Two-Ingredient Recipe
16:52 DIY Apple Cider Vinegar
18:10 Homemade Vinaigrette
19:39 Bone Broth: A Weekly Staple
21:43 Granola: A Customizable Snack
23:13 Taco Seasoning: A Simple Mix
24:21 Caesar Dressing: A Fancy Homemade Touch
26:30 Conclusion and Final Thoughts
Links mentioned:
Homemade Mayonnaise Reel
Making Bone Broth
Homemade Granola
18 Feb 2025
A Day in the Life: A Glimpse into My Daily Rituals
Achieving Balance: My Comprehensive AM and PM Routines
In this episode of The 80/20 Holistic Home Podcast, Felicia shares her structured morning and evening routines designed for efficiency, holistic wellness, and self-care amidst the chaos of parenting. Felicia provides an in-depth look at her daily habits, from supplement intake and skincare regimens to child care routines and self-care practices. Emphasizing the importance of balance and realistic goal-setting, the episode offers a glimpse into maintaining productivity and wellness in a bustling household.
00:00 Introduction to the 80/20 Holistic Home Podcast
00:52 Coping with a Chaotic January
01:51 The Importance of Morning and Evening Routines
03:52 My Morning Routine: From Supplements to School Drop-offs
07:01 Self-Care and Content Creation Hour
09:55 Breakfast and Getting the Kids Ready
13:55 Evening Routine: Kids' Bedtime
17:02 My Nighttime Self-Care Rituals
19:24 Winding Down: TV, Tea, and Biohacking
22:05 Bedtime Reading and EMF Reduction
24:06 Conclusion and Listener Engagement
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Link mentioned in the episode!
I70 Hyaluronic Acid Supplement
I01 ORAC and Camu Camu Olive Tree Concentrate
Equip Grass-fed Beef Liver - code JUSTALITTLESCRUNCHY for 20% off!
Earthley's Nourish Her Naturally
Earthley's Mushroom Tincture
Earthley's Oyster Min
Smidge Morning Magnesium
Walking Pad / Vibration Plate
Red Light Therapy Devic
28 Jan 2025
Simplifying Dinner: A Week of Real Life Low Tox Meal Ideas
A Week of Balanced Meals: Simplicity and Inspiration
In this episode of The 80/20 Holistic Home podcast, we explore practical strategies for maintaining a low-tox lifestyle while enjoying balanced and healthy living. Felicia shares her passion for meal prepping and the joy of discovering new meal ideas. She provides a detailed breakdown of her family's dinners for the past week, offering inspiration and pragmatic tips for healthy, delicious meals. The episode also covers her experience with grocery shopping at Costco and Aldi, emphasizing the importance of organic produce and clean eating. Additionally, listeners are encouraged to explore a DIY cleaning recipe book as an initial step towards a low-tox home.
00:35 The Joy of Food Sharing Online
02:03 Weekly Dinner Recap: Monday
06:06 Quick and Easy Tuesday Dinners
08:18 Midweek Meals: Wednesday and Thursday
14:14 Weekend Treats and Eats
19:37 Concluding Thoughts and Free Recipe Book
Felicia shares practical DIY natural cleaner recipes and tips to improve health, protect the environment, and save money without added stress or expense.
6 Jan 2025
A Year After Birth: Holistic Insights for Postpartum Wellness
Navigating Postpartum: Challenges, Successes, and Holistic Approaches
In this special episode of 'The 80/20 Holistic Home' podcast, Felicia reflects on her journey through her third baby's first year, covering personal experiences with breastfeeding challenges, postpartum struggles, and balancing life with multiple children. She also shares holistic practices that significantly improved her pregnancy and postpartum recovery, including chiropractic care, intentional nutrition, red light therapy, homeopathics, and more.
Tune in for practical insights and holistic tips for a more harmonious postpartum experience.
00:00 Welcome to The 80/20 Holistic Home
00:37 A Special Episode: My Son's First Birthday
01:24 Breastfeeding Journeys: Challenges and Triumphs
04:50 Postpartum Reflections: Stress and Surprises
12:26 Holistic Approaches: Nutrition and Care
22:06 Planning for Postpartum Success
27:45 Final Thoughts and Positive Takeaways
31 Dec 2024
Setting the Stage for 2025: Holistic and Low Tox Resolutions
New Year's Resolutions for a Holistic, Low-Tox Home
In this episode of The 80/20 Holistic Home Podcast, Felicia discusses the importance of New Year's resolutions and how they can be utilized to embrace a low-tox, holistic lifestyle. The episode shares personal experiences of transitioning to a stay-at-home mom, reflecting on previous years' resolutions, and outlines specific goals for the upcoming year—ranging from learning about homeopathy to improving health and wellness, fitness, and home organization. Felicia provides insights into practical steps for reducing toxins, nurturing wellness, and balancing life holistically.
00:00 Introduction to the 80/20 Holistic Home Podcast
00:33 Navigating the Holiday Season
00:53 Reflecting on the Past Year
01:50 Setting Goals and Resolutions
04:36 Learning New Skills Through Resolutions
07:16 Exploring Homeopathy
12:55 Restoring Baseline Health
15:28 Fitness Challenges and Goals
18:22 Home Organization and Simplification
17 Dec 2024
Beyond the Holiday Chaos: Tips for Reducing Stress
Felicia shares actionable tips for managing holiday stress through sleep, diet, exercise, and meditation, revealing the transformative power of holistic practices for better well-being.
9 Dec 2024
5 Simple Food Rules for 80/20 Grocery Shopping
Felicia shares 5 simple food rules for 80/20 grocery shopping, emphasizing the importance of organic produce, reading labels, and quality meat for a low-tox lifestyle.
2 Dec 2024
My low tox journey (so far)
Felicia shares her personal journey from engineering to a low-tox lifestyle, emphasizing the importance of balance and focusing on the 80% that truly matters.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
4 ratings
Spotify
5.0 / 5
1 ratings
Podcast Authority Score: 14 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
15
Social presence
0
YouTube
0
Engagement
32
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