The 9-5 Athlete Podcast

About The 9-5 Athlete Podcast

The 5:32am Podcast. I’m Ryan Stirton — dad, coach, husband, athlete, and founder of Team 9–5. The 5:32AM Podcast is about performance, discipline, fitness, fatherhood, business, and the unseen hours where growth happens. 5:32 has been my wake time almost every morning for the past 2 years, since my son was born. It felt right to name it this. Some episodes go deep, some are practical, some are just real-life conversations that make you think. Guests, solo episodes, no editing, screaming children, postie at the door, just honest thoughts and lessons as they come. Built for people chasing more from themselves before the world wakes up.

Publisher

Ryan Stirton

Category

health & fitness · health & fitness

Language

en

Explicit

No

First episode

21 Oct 2021

Latest episode

11 Oct 2026

Latest episodes

141 episodes in the feed.

1. 

   11 Oct 2026

   EP 17 - Kieron Day (@rundiscovered) - What it takes to go 50+ Yards in a BYU...

   What does it take to go 50 + yards in a BYU? Find out from one of the best in UK when it comes to Back Yard Ultras. Kieron has went 58 yards before. He narrowly missed out on qualification to the UK team champs (slightly controversially) if i do say so. And has so many interesting take aways from both his running experience and his very interesting PHD studies!

2. 

   7 Oct 2026

   EP 16 - Ryan Cruickshanks - @dads.fitt

   Listen to Ryan's journey over the years and how becoming a Dad changed the way he viewed his fitness. Ryan recently complete the Loch Ness Marathon and smashed his A goal. 3:27. I'm sure everyone will take loads away from this especially Dads or expecting Dads!

3. 

   11 Sept 2026

   EP15 - Andrew Findlay - The Real Cost Of Becoming An Iron Man

   Listen to Andrews story from the last 12 months of becoming an IRON MAN in Tallinn Estonia. The cost to his life... The cost on his bank... The cost on his time... Then the reward at the end! Listen to this if you want to hear the story or if you're thinking about doing an Iron Man.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

4.9 / 5

60 ratings

Contact The 9-5 Athlete Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.