by Jesse Vondracek & Marilyn Chychota
Where the real gains are made. This is a triathlon podcast dedicated to the big picture ways to get faster and develop as an athlete. Hosted by Marilyn Chychota head coach of Marilyn Chychota Coaching, and Jesse Vondracek the head coach of Top Step Training.
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Publishing Since
12/30/2020
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July 30, 2026
Episode # 153 Coach-athlete expectations, unpacked. Jesse sits down with Marilyn — former pro triathlete and Ironman Malaysia champion — to talk about what coaches actually expect from athletes, and how that changes across a career. Marilyn shares the picnic-table conversation where her own coach asked if she'd commit to the work for 10 years with no guaranteed win, a real letter one coach sends pros outlining the only 3 acceptable responses to direction, and the unglamorous 50-minute jog that preceded her first Ironman win by 18 minutes. A candid look at commitment, communication, and what it takes to get better. Marilyn mcc.coach Jesse www.topsteptraining.com
June 27, 2026
Episode #152 The privilege of the grind Key Takeaways: Know whether you're a racer or a trainer — it changes how you approach motivation Routine isn't just about training; it anchors your focus, energy, and mental health When the grind feels heavy, ask yourself: do I need rest, a tweak, or just a perspective shift? Small changes — a different pool, a new trail, one fun thing per week — can have an outsized impact The grind is a privilege. Reframe it, and everything changes.
June 18, 2026
Episode # 151 Handling quad pain with Craig Smith Jesse is joined by mentor Dr. Craig Smith this week to chat about how to handle an increase in cycling volume. If you step on the gas with your riding, how can you cope? This often results in some sore quads, what should you do? Craig gives us his thoughts from a physical therapist perspective. A great listen for anyone that might have a jump in volume! Craig Smith - https://smithperformancecenter.com/ Jesse Vondracek - https://topsteptraining.com/
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Where the real gains are made.
This is a triathlon podcast dedicated to the big picture ways to get faster and develop as an athlete. Hosted by Marilyn Chychota head coach of Marilyn Chychota Coaching, and Jesse Vondracek the head coach of Top Step Training.
This podcast updates weekly.
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Yes, this podcast regularly features guests.
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