Are you doing all the things but still not feeling your best? Wondering why your go-to wellness routines suddenly aren't working anymore?Welcome to The About Thyme Podcast, your weekly dose of no-nonsense health wisdom for real life. Hosted by Dr. Tammy Fogarty, PhD, registered dietitian, professor, and midlife wellness strategist, this show tackles the everyday challenges of getting healthy - and staying that way - when life is full, bodies are changing, and the noise online gets loud.Whether you’re navigating weight loss resistance, low energy, inflammation, or just trying to make sense of your health in a new season of life, Tammy breaks it down with clarity, compassion, and common sense. You’ll walk away from every episode with fresh insight, practical strategies, and the motivation to keep showing up for yourself.If you're ready for realistic, lifelong health - not quick fixes - it’s About Thyme.
The About Thyme Podcast
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Podcast Overview
Are you doing all the things but still not feeling your best? Wondering why your go-to wellness routines suddenly aren't working anymore?Welcome to The About Thyme Podcast, your weekly dose of no-nonsense health wisdom for real life. Hosted by Dr. Tammy Fogarty, PhD, registered dietitian, professor, and midlife wellness strategist, this show tackles the everyday challenges of getting healthy - and staying that way - when life is full, bodies are changing, and the noise online gets loud.Whether you’re navigating weight loss resistance, low energy, inflammation, or just trying to make sense of your health in a new season of life, Tammy breaks it down with clarity, compassion, and common sense. You’ll walk away from every episode with fresh insight, practical strategies, and the motivation to keep showing up for yourself.If you're ready for realistic, lifelong health - not quick fixes - it’s About Thyme.
Language
🇺🇲
Publishing Since
7/13/2025
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Recent Episodes
November 4, 2025
Ep. 15 - Stronger Through the Change: How Strength Training and Hormones Protect Your Bones, Heart, and Brain
As women enter perimenopause and menopause, everything changes — energy, metabolism, mood, and muscle tone. But here’s the good news: you’re not powerless.In this empowering episode, Dr. Tammy Fogarty explains how strength training and hormones work together to protect your bones, heart, and brain through midlife and beyond.You’ll learn the real science behind estrogen, progesterone, and testosterone — how these hormones protect your health — and what happens when they decline. Tammy also unpacks the truth about Hormone Replacement Therapy (HRT): when it helps, when it doesn’t, and how to make informed decisions with your doctor.If you’ve ever wondered why bone loss speeds up, why heart disease risk rises, or how to regain energy and confidence — this episode will give you the clarity (and motivation) to take action. Follow @TammyFogartyPhD on Instagram for daily nutrition and hormone insights, and join The Reset Routine for a structured, supportive path to lasting results beyond medication. Visit www.tammyfogarty.com to sign up.
October 28, 2025
Ep. 14 - The Truth About Semaglutide: How It Works, Why You Lose Muscle, and What to Do About It
Dr. Tammy Fogarty shares her journey from skepticism to understanding the science behind semaglutide. She explains how this medication calms the brain’s reward center to quiet food cravings, how to prevent muscle loss with protein and strength training, and how it can benefit women in menopause by reducing visceral fat. Tammy reminds listeners that semaglutide is not a magic fix — it’s a temporary tool to help reset metabolism, build healthier habits, and achieve lasting health through nutrition, movement, sleep, and stress management.Follow @TammyFogartyPhD on Instagram for daily nutrition and hormone insights, and join The Reset Routine for a structured, supportive path to lasting results beyond medication. Visit www.tammyfogarty.com to sign up.
October 21, 2025
Ep. 13 - Protein: It’s So Much More Than Building Muscles
If you’ve been posting nonstop, trying to grow your following, and still not seeing consistent clients or income — this is your wake-up call.The truth? You don’t need more people. You need a way to activate the audience you already have. 👇In this video, I’ll show you:✨ Why chasing followers is keeping you broke and burnt out✨ The 3-step Activation Framework that turns your current students + followers into paying clients✨ How to simplify your marketing so it finally works — even with a tiny audienceIf you’re a yoga teacher, wellness coach, or holistic practitioner ready to earn more without working harder… this is for you.🌿 Ready to learn the full system?👉 Join my free 1-day live training: The Community-to-Clients Blueprint🎟 Save your seat here ➡ https://grow.arianneom.com/community-clients🎁 What you’ll learn inside:✅ How to activate your existing community (students, followers, clients)✅ How to design a group offer that pays you $500–$2K per client✅ How to create recurring revenue with ease + alignment📅 Attend live for exclusive Q&A + giveaways!👉 Subscribe & Never Miss an Episode:Each week, we explore the truth behind building a soulful, scalable business in the wellness space.Connect on IG: @ari.biz.coach
16 total episodes available
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Frequently asked questions
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- What is The About Thyme Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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