- 16
- Episodes
- 2
- Ratings
- Weekly
- Cadence
- 2025
- First episode
About The About Thyme Podcast
Are you doing all the things but still not feeling your best? Wondering why your go-to wellness routines suddenly aren't working anymore? Welcome to The About Thyme Podcast, your weekly dose of no-nonsense health wisdom for real life. Hosted by Dr. Tammy Fogarty, PhD, registered dietitian, professor, and midlife wellness strategist, this show tackles the everyday challenges of getting healthy - and staying that way - when life is full, bodies are changing, and the noise online gets loud. Whether you’re navigating weight loss resistance, low energy, inflammation, or just trying to make sense of your health in a new season of life, Tammy breaks it down with clarity, compassion, and common sense. You’ll walk away from every episode with fresh insight, practical strategies, and the motivation to keep showing up for yourself. If you're ready for realistic, lifelong health - not quick fixes - it’s About Thyme.
- Publisher
- PodPopuli Media
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 13 Jul 2025
- Latest episode
- 4 Nov 2025
Latest episodes
16 episodes in the feed.
4 Nov 2025
Ep. 15 - Stronger Through the Change: How Strength Training and Hormones Protect Your Bones, Heart, and Brain
As women enter perimenopause and menopause, everything changes — energy, metabolism, mood, and muscle tone. But here’s the good news: you’re not powerless.In this empowering episode, Dr. Tammy Fogarty explains how strength training and hormones work together to protect your bones, heart, and brain through midlife and beyond.You’ll learn the real science behind estrogen, progesterone, and testosterone — how these hormones protect your health — and what happens when they decline. Tammy also unpacks the truth about Hormone Replacement Therapy (HRT): when it helps, when it doesn’t, and how to make informed decisions with your doctor.If you’ve ever wondered why bone loss speeds up, why heart disease risk rises, or how to regain energy and confidence — this episode will give you the clarity (and motivation) to take action. Follow @TammyFogartyPhD on Instagram for daily nutrition and hormone insights, and join The Reset Routine for a structured, supportive path to lasting results beyond medication. Visit www.tammyfogarty.com to sign up.
28 Oct 2025
Ep. 14 - The Truth About Semaglutide: How It Works, Why You Lose Muscle, and What to Do About It
Dr. Tammy Fogarty shares her journey from skepticism to understanding the science behind semaglutide. She explains how this medication calms the brain’s reward center to quiet food cravings, how to prevent muscle loss with protein and strength training, and how it can benefit women in menopause by reducing visceral fat. Tammy reminds listeners that semaglutide is not a magic fix — it’s a temporary tool to help reset metabolism, build healthier habits, and achieve lasting health through nutrition, movement, sleep, and stress management.Follow @TammyFogartyPhD on Instagram for daily nutrition and hormone insights, and join The Reset Routine for a structured, supportive path to lasting results beyond medication. Visit www.tammyfogarty.com to sign up.
21 Oct 2025
Ep. 13 - Protein: It’s So Much More Than Building Muscles
If you’ve been posting nonstop, trying to grow your following, and still not seeing consistent clients or income — this is your wake-up call.The truth? You don’t need more people. You need a way to activate the audience you already have. 👇In this video, I’ll show you:✨ Why chasing followers is keeping you broke and burnt out✨ The 3-step Activation Framework that turns your current students + followers into paying clients✨ How to simplify your marketing so it finally works — even with a tiny audienceIf you’re a yoga teacher, wellness coach, or holistic practitioner ready to earn more without working harder… this is for you.🌿 Ready to learn the full system?👉 Join my free 1-day live training: The Community-to-Clients Blueprint🎟 Save your seat here ➡ https://grow.arianneom.com/community-clients🎁 What you’ll learn inside:✅ How to activate your existing community (students, followers, clients)✅ How to design a group offer that pays you $500–$2K per client✅ How to create recurring revenue with ease + alignment📅 Attend live for exclusive Q&A + giveaways!👉 Subscribe & Never Miss an Episode:Each week, we explore the truth behind building a soulful, scalable business in the wellness space.Connect on IG: @ari.biz.coach
7 Oct 2025
Ep. 12 - The Skinny on Fats: Why All Fats Have a Place in Your Diet
For decades, fat was the villain of nutrition. From low-fat yogurt to fat-free cookies, we were told cutting fat would cut our risk of disease and help us lose weight. But research now shows fat was never the real problem—it’s the type and quality of fat that matters most.In this episode of The About Thyme Podcast, Dr. Tammy breaks down everything you need to know about fats:• The difference between saturated, unsaturated, and trans fats• Why unsaturated fats (like olive oil, nuts, seeds, and fish) protect your heart and brain• How to balance saturated fats without fearing them• The truth about trans fats and why you should avoid them completely• How healthy fats support blood sugar stability, hormone balance, gut health, and weight managementTammy also shares a personal story of the low-fat diet craze and why the “fat makes you fat” message was one of the biggest nutrition myths of our time.Achievable actions from this episode:• Add 1–2 servings of unsaturated fats (avocado, nuts, olive oil, fatty fish) into your meals daily.• Limit excess saturated fats to about 10% of your daily calories.• Completely avoid trans fats by checking labels for “hydrogenated oils.”• Aim for at least one source of omega-3s every day.It’s time to stop fearing fat and start using it to fuel your health, energy, and longevity.👉 If this episode was helpful, follow the podcast, leave a review, and share it with a friend who still thinks fat is the enemy. Together, we can rewrite the rules of nutrition and thrive.Visit www.TammyFogarty.com or follow on social media @tammyfogartyPhD
30 Sept 2025
Ep. 11 - Carbs and Weight Loss Myths: What Women Need to Know
Carbs have been labeled the villain of modern diets—but is that really the truth? In this episode of The About Thyme Podcast, Dr. Tammy Fogarty breaks down everything you need to know about carbohydrates, from what they actually are, to why your body needs them, to the myths that have left so many women fearful of eating them.You’ll learn why carbs are your body’s preferred fuel source, how to tell the difference between simple and complex carbs, and how to build meals that leave you energized instead of drained. Dr. Tammy also shares a real-life client story of what happens when carbs are completely cut out of the diet—and why balance, not restriction, is the real key to lasting results.By the end of this episode, you’ll finally feel confident about where carbs fit into your life and your plate.What You’ll Learn in This Episode:1. The role carbs play as one of your body’s main macronutrients2. The difference between simple and complex carbohydrates (and why it matters)3. Why whole grains are nutrient powerhouses and how to add them into mealsVisit tammyfogarty.com and follow me on social @TammyFogartyPhD
23 Sept 2025
Ep. 10 - Diets Suck...But You Don't!
The word diet has been hijacked by diet culture—and most of us have fallen into its trap at one point or another. But here’s the truth: fad diets don’t work. They never have, and they never will.In this episode of The About Thyme Podcast, Dr. Tammy Fogarty breaks down the difference between a true diet and a fad diet, why fad diets are designed to fail you, and what you can do instead to finally find peace with food. You’ll hear real client stories, science-backed explanations, and practical strategies you can start using today to stop the yo-yo cycle and create a way of eating that actually works long-term.Because yes—diets suck, but you don’t.What You’ll Learn in This Episode:The true definition of diet vs. what society has turned it intoThe telltale signs of a fad diet (and why they’re doomed to fail)How your metabolism, hormones, and mindset respond to restrictionThe ripple effects of fad dieting on mood, sleep, and body imageWhy restriction and deprivation always backfireA simple, sustainable framework for balanced eating without extremesHow to reframe your mindset so health becomes a lifestyle—not a finish lineAchievable Actions for Today:1. Ditch the fad diet mindset. Instead of cutting out, add in.2. Add a veggie to dinner.3. Add fruit to breakfast.4. Add a short walk after lunch.Remember: your body responds to consistency, not perfection.Resources & Links:If You Loved This Episode:1. Don’t miss an episode! Follow The About Thyme Podcast wherever you listen and get fresh insights on food, mood, and living well delivered to you weekly.2. Let’s connect! If this episode resonated with you, share it with a friend and tag me on social media @tammyfogartyphd3. Visit www.TammyFogarty.com
16 Sept 2025
Ep. 9 - Food and Mood: How What You Eat Shapes How You Feel
Have you ever noticed how what you eat can completely change the way you think, feel, and function? In this episode, Dr. Tammy Fogarty dives into the fascinating connection between food and mood. From brain-boosting nutrients to the gut microbiome’s surprising role in cravings and emotions, you’ll learn how your plate influences your productivity, energy, and even your outlook on life.What You’ll Learn in This Episode:1. How nutrient deficiencies drain your focus and productivity2. Why your diet can leave you anxious and fatigued3. The powerful connection between the gut and brain4. How gut microbes actually influence cravings and mood5. Practical strategies to “fix the gut and fix the brain” with simple food and lifestyle shiftsAchievable Actions:1. Add one high-fiber plant food (beans, oats, leafy greens) to your day.2. Swap one processed snack for a whole-food alternative.3. Move your body—exercise enriches the microbiome and boosts mood.If You Loved This Episode:1. Don’t miss an episode! Follow The About Thyme Podcast wherever you listen and get fresh insights on food, mood, and living well delivered to you weekly.2. Let’s connect! If this episode resonated with you, share it with a friend and tag me on social media @tammyfogartyphd3. Visit www.TammyFogarty.com
9 Sept 2025
Ep. 8 - Power Through the Plateau: Why Change Feels Hard Before It Feels Good
Have you been eating better, moving more, maybe even working on your sleep—but still feel like nothing is shifting? You’re not broken, and you’re definitely not alone.In this episode of The About Thyme Podcast, Dr. Tammy Fogarty dives into the myths that sabotage progress and the mindset shifts you need to finally power through the plateau. You’ll discover why slow and steady wins the race, why consistency—not discipline—is the real key to success, and how to enjoy your favorite foods without guilt or food comas.We’ll also explore the role of mindset, proactive nutrition, quality sleep, and movement after 35—and how to reframe these areas so you can build results that actually last. What You’ll Learn in This Episode:1. The 3 most common health myths—and how they’re keeping you stuck2. Why fast results don’t equal lasting change (and what to do instead)3. How consistency builds “discipline” (and small daily habits compound)4. Why you don’t need to give up your favorite foods—just show up differently at the table5. The importance of sleep as your body’s reset button6. Why strength training after 35 is essential for metabolism, energy, and longevityAchievable Actions from This Episode:Instead of asking, “How fast can I lose this weight?” ask, “What’s one habit I can sustain for the next six months?”Pick one non-negotiable health habit this week and commit to it daily.Add before you subtract: salad before pizza, veggies with pasta, fruit with dessert.Ask yourself: “What does my body need right now?” (Fuel, rest, hydration, movement).Create a weekday nutrition baseline with simple, repeatable meals.Plan wiggle room for splurges—date nights, brunch, or pizza night.Set a bedtime alarm and treat sleep as non-negotiable.Start resistance training 2x per week—weights or bodyweight.Schedule workouts like appointments and don’t cancel on yourself.Keep workouts short (20–30 minutes) and structured.If today’s episode encouraged you, hit follow, leave a review, and share it with another woman who needs a reminder that she’s not broken—she just needs the right tools.Visit www.TammyFogarty.com for more information and Nutrition Community Programs.
2 Sept 2025
Ep. 7 - Cravings, Cortisol, and Chaos: What Your Body Is Trying to Tell You
Why do cravings hit hardest when you’re stressed, tired, or running on empty? In this episode, Tammy Fogarty breaks down the craving–cortisol–sleep connection, explaining why stress triggers late-night snack attacks and how poor sleep disrupts hunger hormones ghrelin and leptin—making high-sugar, high-carb foods irresistible.You’ll learn why cravings are more than “willpower problems,” how your environment and learned habits train your brain to overeat, and the science-backed steps you can take to retrain your cravings. Plus, Tammy shares her Hormone Reset Checklist so you can start balancing ghrelin and leptin tonight. What You’ll Learn in This Episode:• Why cravings are a learned biological response—not a moral failing• How stress and elevated cortisol trigger overeating• The science of ghrelin (“the hunger hormone”) and leptin (“the fullness hormone”)• How sleep deprivation flips your hunger hormones, making you crave salty, sweet, and carb-rich foods• Why your environment is quietly priming you to overeat (and how to fight back)• Cognitive strategies that can retrain your cravings for good• Tammy’s Hormone Reset Checklist to start lowering cravings tonight Featured Research:• Rodríguez-Aragón et al., 2024 – Stress management, cortisol reduction, and improved sleep quality in women• Saban et al., 2022 – Mindfulness-based stress reduction and healthy cortisol rhythms in women veterans• O’Connor et al., 2022 – Ashwagandha supplementation, improved sleep, and reduced cravings• Ju et al., 2024 – Regulation of Craving Training and healthy food choices under stress Resources & Links Mentioned in This Episode:• Follow Tammy on social: @TammyFogartyPhD• Learn more about About Thyme Nutrition at www.tammyfogarty.com If You Loved This Episode:1. Follow The About Thyme Podcast wherever you listen.2. Leave a 5-star review—it helps more women find the show.3. Share this episode with a friend who’s struggling with stress eating or late-night cravings.
26 Aug 2025
Ep. 6 - Why You’re Not Getting Results (Yet) – The Law of Cause + Effect for Your Health
In this episode, Tammy Fogarty breaks down why your health results feel inconsistent—and how the Law of Cause and Effect explains everything from your cravings to your confidence. With client stories, real-world examples, and actionable tips, this episode will shift how you approach nutrition, weight loss, and midlife health.What You’ll Learn:• How cause and effect drive every result in your life• Why your memory is lying to you about your habits• The role of time and compounding in lasting health• How to define your dream outcome—and actually reach it• Three reasons women stay stuck (and how to break free)Achievable Actions:1. Track ONE habit this week.Just one. Water, protein, or sleep. Write it down daily.2. Define your dream outcome.Write it in a journal or notes app. Be clear and specific.3. Commit to ONE small change—for seven days.Don’t try to overhaul your life. Pick something achievable. A daily walk. A breakfast protein goal. A bedtimeJoin About Thyme to Live Well, https://www.tammyfogarty.com/about-thyme-subscriptionFollow on social @TammyFogartyPhDListen + Subscribe on: Spotify | Apple | iHeartShare the episode with a friend using #AboutThymePodcast and tag @TammyFogartyPhD
19 Aug 2025
Ep. 5 - Thriving Through Menopause: Part II
If you’re feeling sluggish, stuck, or like your body is working against you in midlife—this episode is your reset button. Today, Dr. Tammy Fogarty breaks down the Three Pillars of Health that help women thrive through menopause and beyond: Eat, Move, Go.These aren’t just buzzwords. These are foundational, sustainable habits that support hormone balance, digestion, weight management, and energy levels—without crash diets or intense fitness regimens.You’ll learn: Why a high-protein, high-fiber diet is key to managing menopausal symptoms How to move your body daily for strength, mobility, and stress relief What "Go" really means (hint: it’s all about gut health + elimination) Simple, realistic changes you can make starting todayIf you’re ready to take back control of your health, this is the episode to tune into. Ready to take the next step? Share this episode with a friend going through menopause, click follow on the Podcast platform so you know when the next episode drops, and follow on social @TammyFogartyPhD for more strategies to thrive through menopause—together. Need more support? Consider trying About Thyme to Live Well, a nutrition subscription service where you get ongoing support, guidance, and motivation to achieve your health goals. https://www.tammyfogarty.com/about-thyme-subscription.
12 Aug 2025
Ep. 4 - Thriving Through Menopause: Part I
Today on About Thyme Podcast, we’re cutting through the noise about menopause and perimenopause. Many women are told “this is just how it is,” but the truth is, nutrition and lifestyle shifts can actually help you feel better, sleep better, manage weight changes, and reduce those relentless hot flashes.We’ll break down:-Why your metabolism changes in menopause-Foods that help balance hormones (and which may make symptoms worse)-The truth about alcohol, caffeine, and sleep in menopause-Small, practical shifts you can start today to reclaim your energy and confidence.You deserve to thrive, not just survive.Today’s Achievable Action: Eat a protein-rich breakfast within an hour of waking up. This stabilizes your blood sugar, supports muscle, and tells your body it’s safe, helping reduce cortisol-driven fat storage.Ready to take the next step? Share this episode with a friend going through menopause, click follow on the Podcast platform so you know when the next episode drops, and follow on social @TammyFogartyPhD for more strategies to thrive through menopause—together. Need more support? Consider trying About Thyme to Live Well, a nutrition subscription service where you get ongoing support, guidance, and motivation to achieve your health goals. https://www.tammyfogarty.com/about-thyme-subscription.
5 Aug 2025
Ep. 3 - Think Big? Nah. Think Micro: Why Tiny Goals Create Massive Change
If you’ve ever felt overwhelmed by big health goals, this episode of The About Thyme Podcast breaks down why micro goals are the key to consistency and sustainable results. We explore what micro goals are, the science behind why your brain loves them, and how to use them to build habits for weight loss, energy, and productivity. Learn practical micro goal examples and achievable actions you can implement today for health, fitness, and personal growth.Subscribe, leave a review, and share this episode with a friend who is ready to take action, one micro goal at a time. Download your Microgoals Checklist: https://www.tammyfogarty.com/microgoals
29 Jul 2025
Ep. 2 - It’s About Thyme: Why Nutrition Matters
Ever wonder why nutrition matters—or why you need more than just another diet plan to live well?In this episode of About Thyme Podcast, Tammy Fogarty shares her personal journey from a childhood of sugar and processed foods to becoming a PhD nutritionist, professor, and founder of About Thyme Nutrition. You’ll discover:Why nutrition is the foundation of health (and the root cause of disease when ignored)The hidden ways poor nutrition impacts your energy, hormones, sleep, focus, and immune systemThe perks of nourishing your body with real, whole foodsWhy community support is key for achieving your health goalsWhat About Thyme to Live Well offers and how you can get started for just $1If you’re ready to stop guessing and start living well, you’re in the right place. Let’s take this journey together. Subscribe, leave a review, and share this episode with a friend who is ready to take action, one micro goal at a time.Resources: Explore About Thyme to Live Well, https://www.tammyfogarty.com/about-thyme-subscriptionVisit my site: https://www.tammyfogarty.com/
22 Jul 2025
About Thyme Podcast: Episode 1 – My Story
Discover how real-life experiences shaped Dr. Tammy Fogarty’s belief in the power of food to reclaim health and vitality. In this first episode of the About Thyme Podcast, Tammy shares her personal journey—from childhood sugar habits to witnessing her loved ones fight cancer—and how these moments inspired her mission to help men and women, especially in midlife, find realistic, sustainable health strategies. Each weekly, short episode delivers practical tips and Achievable Actions to help you take control of your health without overwhelm. It’s About Thyme—and it’s your time to feel your best. Subscribe, leave a review, and share this episode with a friend who is ready to take action, one micro goal at a time.Resources:Visit my website: https://www.tammyfogarty.com/Check out my book, Limitless Health: https://www.tammyfogarty.com/limitless-health
13 Jul 2025
Welcome to The About Thyme Podcast
Are you doing all the things but still not feeling your best? Wondering why your go-to wellness routines suddenly aren't working anymore?Welcome to The About Thyme Podcast, your weekly dose of no-nonsense health wisdom for real life. Hosted by Dr. Tammy Fogarty, PhD, registered dietitian, professor, and midlife wellness strategist, this show tackles the everyday challenges of getting healthy - and staying that way - when life is full, bodies are changing, and the noise online gets loud.Whether you’re navigating weight loss resistance, low energy, inflammation, or just trying to make sense of your health in a new season of life, Tammy breaks it down with clarity, compassion, and common sense. You’ll walk away from every episode with fresh insight, practical strategies, and the motivation to keep showing up for yourself.If you're ready for realistic, lifelong health - not quick fixes - it’s About Thyme.
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