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The Abundant Life Blueprint

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by Daniel Foley

1,114 episodes

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Giving you the tools and training to build an Abundant Life.

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7/8/2021

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Recent Episodes

January 1, 2026

A Year of Rest

<h3>Update from Daniel:</h3> Several years ago I went through a Miracle Year with God, and when I came out of that year, I felt God was saying that I was starting a Miracle Decade. Since that time it's been 6 years. In the Bible the 7th year was a year to let the land rest. With that in mind I feel God is asking me to take a year off from the Abundant Life Blueprint. This nudge came about 2 months ago, and in that time Kelvin Bergsten and I have done a lot of work to pivot our programs, and we feel we have created something that can be a real blessing for you.  Here is what to expect this year:  <ol> <li>Each week I have my system set to send you a new email called The Weekly Reset, If you would like to receive those emails click here. </li> <li>I'll be taking a year off from the Daily Communion Meditations (<a href="https://www.abundantlifetrainingcenter.com/blog">but we have over 1,000 meditations available here</a>)</li> <li>We have revamped The Abundant Life Blueprint and turned it into a powerful system that guides you through over 1 year of transformation. <a href="https://www.abundantlifetrainingcenter.com/the-new-you">You can join here. </a></li> </ol> <h3>A Year of Rest</h3> The concept of a Year of Rest finds its origins in the biblical "Sabbath Year" (Leviticus 25). Every seventh year, the land was to lie fallow—no planting, no pruning, and no harvesting. While it sounds counter-intuitive for a farmer, this period allowed the soil to recover nutrients, ultimately leading to a more abundant harvest in the following years. For us today, a Year of Rest isn't about sitting on the couch for 365 days. It is a planned pause designed to: <ul> <li> Rest: Rest allows you to be refreshed. </li> <li> Grow: Pursue personal enrichment, new hobbies, or creative projects. </li> <li> Reset: Clarify future goals and recalibrate your internal compass. </li> </ul> <h2>Why Rest is the Ultimate Productivity Hack</h2> It might feel like you’ll fall behind if you stop, but science and experience suggest the opposite. <h3>1. The Power of "Fullness"</h3> Grace and blessing flow out of fullness. If your "cup" is empty because you've been grinding non-stop, you have nothing left to give to your family, your business, or your community. Taking a dedicated period of rest ensures you are operating from a place of overflow rather than exhaustion. <h3>2. Sharper Decision-Making and Creativity</h3> A tired brain is a foggy brain. Constant work narrows your perspective, while rest provides the "empty space" needed for innovative ideas to emerge. Many of the most successful entrepreneurs find their best ideas only after they've stepped away from the daily grind. <h3> </h3> <h2>How to Install Your Own Rhythms of Rest</h2> You don't have to quit your job tomorrow to benefit from these principles. You can start by installing smaller "Sabbath" rhythms: <ul> <li> The Weekly Reset: Dedicate one full day a week (a Sabbath) to activities that purely refresh you—whether spending time God, hiking, reading, or family fellowship. </li> <li> The 6-on-1-off Rule: Work hard for six weeks, then take the seventh week as a "light" week with no heavy projects or intense training. </li> <li> Rest In Your Soul: Take moments to pause and slow down during the day as a remembrance that God is the one doing the work through you. </li> </ul> <h2>Are You Ready for a New You?</h2> The transition to install rhythms of rest is a step of faith. It requires trusting that you can achieve more in less time with God's help than you can on your own. In our program The Abundant Life Blueprint we help you install rhythms of rest. <a href="https://www.abundantlifetrainingcenter.com/the-new-you">To join the program go here. </a> <h3>#YearOfRest #PersonalGrowth #Sabbatical #MindsetShift #WellnessJourney #ProductivityTips #AbundantLife #FaithAndWork #RestAndRecovery #BurnoutPrevention #SelfCare2025</h3>

December 27, 2025

Step Out of the Wilderness and Discover Your God Given Purpose (Start Here)

<h2>Are You Stuck in a Spiritual Wilderness?</h2> Years ago, I was searching for more.  I was running my personal training gym business, but I felt stressed out and was constantly toiling away in my mind, trying to figure everything out.  I knew there had to be a better way to live and more to life .  It’s a common feeling. You know you have potential, you know you’re meant for more, but you feel stuck—like you’re wandering in a spiritual wilderness, unable to break through the obstacles holding you back. If that sounds like you, this message is your starting line. This is the journey of how my friend Kelvin and I went from feeling stuck to developing a system for creating real life transformation, and how you can start today. <h2>The One Verse That Changed Everything</h2>  My journey started when I stumbled upon a simple practice: reading one chapter from the Book of Proverbs every day .  This led me to Proverbs 13:22, which says: "A good man leaves an inheritance for his children's children."   That one verse changed my life .  It set me on a journey to think about the most valuable inheritance I could pass on to future generations.  Money can be spent or wasted, but wisdom, teaching, training, and systems could have a lasting impact across multiple generations .   My goal became clear: to pass on wisdom and systems for every area of life—not just health and fitness, but spirituality, mindset, purpose, family, and finances .  <h2>The Transformation: Moving from Pain to Purpose</h2>  For 12 years, I tweaked, tested, and refined this approach until it became what we now call the Abundant Life Blueprint . But the real test came when I shared the core system with my friend, Kelvin.   Kelvin, a former college athlete who was leading a large business operation of around 400 people, came to me initially with severe neck pain .  I had written a book called Cracking Heaven's Code, which packaged health and fitness information from a biblical perspective .   Kelvin was dealing with chronic pain (level 7, 24/7) that was affecting every ounce of his being, and he was struggling .  When we started working together, I realized that combining the spiritual and mental aspects with his physical training could make a huge difference . Kelvin was the first person to implement the system with me, and the results were transformational: Physical Healing: Kelvin went from suffering severe neck pain and being unable to walk one mile to completing a 100-mile hike on the Appalachian Trail .  God transformed and healed him .  <ul> <li>  Mental Breakthrough: Kelvin had been wanting to write a book for seven years, and within a couple of weeks of implementing the program, he was literally writing .  The roadblock was removed .  </li> <li>  Emotional Stability: After struggling to maintain weight loss, Kelvin became stable, even during travel, which would normally cause him to regain weight .  </li> </ul>  These aren't just one-time results; they are the fruit of a system built on faith, focus, and consistency .  <h2>The Abundant Life Blueprint: A System for Transformation</h2>  The core of our program is built on understanding God’s timing and following the pattern He used to lead people out of the wilderness and into the promised land .  <h3>Phase 1: The New You (40 Days of Installation)</h3>  The wilderness is not a bad place; it's a time of preparation and transformation to prepare you for what God has next .  Our first phase, The New You, mirrors the biblical number 40 (often tied to preparation) and is focused on installing your new identity in Christ .  <ul> <li>  The Problem: You are a new creation in Christ, but you likely still have old programming, patterns, and habits that keep resurfacing .  </li> <li>  The Solution: We help you get crystal clear on who God created you to be and what you want out of life .  We provide a document preloaded with over 100 scriptural promises for every area of life to stand on that you'll customize to your unique vision.  </li> <li> The Commitment: The amazing part? This transformation doesn't take hours.  It requires just 10 to 15 minutes of focused effort per day .  As Kelvin says, when you harness your focus, you can start a fire .  </li> </ul> <h3>Phase 2: Mastering Your Cycles (50-Day Cycles)</h3>  After you establish your foundation, we start following God’s pattern of the Jubilee Cycle (50 days) .  We take you through a series of 7 courses, working from the inside out, mastering one section at a time .     We encourage a pattern of six weeks on, one week off, to assess your progress and adjust your plan every 50 days .  <h3>Phase 3: Generational Vision</h3>  The final phase is all about walking out the big vision God has for you—setting a generational vision that has a lasting impact .  <h2>The Mustard Seed Principle: Your Next Step</h2>  The truth is, if nothing changes today, the next five years will look very similar to the last five .   Your part is simple: The Bible teaches us that all you need is a mustard seed amount of faith .  The 15 minutes a day represents that mustard seed .  You plant it, you water it, and God grows it .  Don't wait for the next New Year's resolution. Don't let your old programming keep you stuck. Your purpose is waiting for you to get clear, get focused, and get started.  You don't have to face the giants alone .  God won't take the challenges away, but He will give you the means to get through them .  Your time for transformation is now. <h2>👉 Ready to Discover Your God-Given Purpose?</h2> The complete Abundant Life Blueprint program is waiting for you. <ul> <li> You'll find the links below to sign up and get started today. </li> <li> The journey is waiting.  Jump on in there and get started today!    </li> </ul> <h2><a href="https://www.abundantlifetrainingcenter.com/the-new-you">Click Here to Join The Abundant Life Blueprint</a></h2>

December 25, 2025

Everlasting Joy

Merry Christmas! Here is today's communion meditation <a href="https://www.abundantlifetrainingcenter.com/blog/everlasting-joy-2">Click Here for the Video and Audio</a> As we celebrate the birth of Jesus today let's remember the promise from Isaiah 61:7. It says., "everlasting joy will be yours." Think about the joy that children wake up with on Christmas.  Are we consistently waking up with that kind of joy and expectancy? Today's communion is a time of gratitude for Jesus. That God sent his son, light came into the world, and everlasting joy is ours.  I hope you have a great day today! Daniel P.S. Remember the Master is with you, he loves you, and nothing is impossible for him.  P.P.S. You can contribute a <a href="https://www.abundantlifetrainingcenter.com/offers/2RGzFWUP/checkout">Financial Memorial Portion here. </a>

1,114 total episodes available

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What is The Abundant Life Blueprint?: Giving you the tools and training to build an Abundant Life.
How often does this podcast release new episodes?: This podcast updates monthly.
Where can I listen to this podcast?: This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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