Join Ashley and Stephanie on The Abundant Soul Podcast, a journey of self-discovery and spiritual awakening. Through personal stories and expert insights, they explore ancient wisdom and modern psychology to help you cultivate abundance, purpose, and inner peace. Topics include mindfulness, overcoming limiting beliefs, and finding life purpose. Whether you're new to spirituality or a seasoned seeker, this podcast offers practical tools for personal growth. Tune in for inspiring conversations that illuminate the path to your highest self.
Ep 22. Behind the Mic: Embracing Imperfection and Finding Balance
Podcast hosts Stephanie Mauler and Ashley Day explore embracing imperfection, balancing ambition with self-care, and using vulnerability for authentic connection in their podcasting and personal growth journey, emphasizing consistent implementation of personal development tools in this episode.
25 May 2025
Ep 21. When Your Body Speaks: A Path to Healing & Purpose with Victoria Frace
Life coach Victoria Frace shares her journey of healing from trauma and health challenges through somatic therapy and meditation, emphasizing the body's wisdom and the power of inner child work in this interview.
18 May 2025
Ep 20. When Nightmares Speak: Finding Healing Through Darkness with Meg Bartlett
In this powerful conversation, Meg Bartlett vulnerably shares her extraordinary journey from trauma to transformation. With raw honesty and hard-earned wisdom, she reveals:
How recurring nightmares served as unexpected gateways to emotional healing and self-understanding
The critical moment when she made the conscious decision to change her life's trajectory
Her discovery that nightmares function as natural emotional regulation mechanisms, not just sources of fear
The profound impact of surrounding yourself with people who truly see and support you
Meg's insights illuminate the challenging path of self-love and its ripple effects on all relationships. She explores the delicate balance of setting boundaries while remaining open to connection and offers practical guidance for parents helping children process their own nightmares.
This conversation serves as both a roadmap and a beacon of hope, demonstrating that embracing our darkest moments can lead to our most significant growth. Meg's journey reminds us that healing isn't about erasing our past but integrating it into a more whole and authentic self.
To contact Meg:
IG @megbartlettoracle
YouTube @megbartlettoracle
https://www.megbartlett.com (https://www.megbartlett.com)
Book: How to Heal Your Nightmare by Meg Bartlett
Key Insights:
Nightmares can serve as tools for emotional regulation.
The importance of surrounding oneself with supportive people.
Making the decision to change is crucial for healing.
Nightmares reflect our internal conversations and fears.
Asking for help is a significant step in healing.
Choosing yourself is essential for personal growth.
Healing is a personal responsibility that cannot be outsourced. You can fully recover from trauma with effort.
Setting boundaries is crucial for personal well-being.
Healing is not linear; it's a continuous process.
Children need space to talk about their nightmares.
Nightmares can provide valuable insights into our emotions.
Embracing darkness can lead to personal growth.
Chapters:
00:00 Introduction to Healing Journeys
03:11 Understanding Nightmares and Their Impact
07:00 The Evolution of Nightmares
11:05 The Decision to Change
15:00 Surrounding Yourself with Supportive People
18:59 The Role of Nightmares in Emotional Regulation
23:00 Choosing Yourself and Loving Others
24:58 The Responsibility of Personal Healing
26:23 The Journey of Recovery and Mindset
30:15 Navigating Relationships and Boundaries
31:02 Understanding and Healing from Guilt
36:13 Loving All Parts of Yourself
40:58 Supporting Children Through Nightmares
49:23 Embracing the Darkness for Growth
50:38 Celebrating Small Victories on the Journey
50:40 Journey of Self-Discovery and Spiritual Awakening
51:20 Outro
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
127
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
7 ratings
Podcast Authority Score: 44 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
50
Social presence
0
YouTube
64
Engagement
32
Contact The Abundant Soul Podcast
Guest appearances
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