Welcome to The Academy Podcast with Kamil Shah. My name is Kamil Shah, former Architect turned Mindset Coach. If you're looking for strategies related to personal or professional development, ideas or even inspiration, then tune in!
I'm a Jay Shetty Certified Life Coach & also a #1 International Bestselling Author. Together with the Kamil Shah Success Academy, this podcast shares interesting & unique insights from my guests so you too can learn to unlock your inner personal genius!
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Happy listening!
EP60 : 5/6 Longevity Secrets Of The Blue Zones : Ikaria
Kamil Shah explores Ikaria, one of the world's Blue Zones, revealing the lifestyle, diet, and social connections that contribute to the island's remarkable longevity.
14 Jul 2024
EP59 : 4/6 Longevity Secrets Of The Blue Zones : Nicoya Peninsula
🎙"One of the foundational elements of Nicoyan longevity is their diet, which is predominantly plant-based...."
The Nicoya Peninsula, located on the Pacific coast of Costa Rica, is not just a beautiful tropical destination but also a place where longevity thrives.
In Nicoya, the average lifespan is impressively high, and the number of centenarians—people who live to be 100 years old or more—is remarkable.
What sets Nicoya apart is not just the longevity of its residents, but their vitality and quality of life well into old age.
So, what are the secrets behind this extraordinary longevity?
In this week's episode, we'll explore some general the key factors that contribute to the exceptional health of Nicoya's residents.
Want to know more about the Nicoyan way of life & the secret to its resident's longevity?
🎧 Tune into this Episode to learn more!
Pssst...
If you found this Episode useful, then you'll want to listen to another equally helpful Episode I did earlier :
🍎 Apple : (https://podcasts.apple.com/us/podcast/ep53-how-mastering-your-mind-can-help-you-create-the/id1597454563?i=1000640175987)EP58 : 3/6 Longevity Secrets Of The Blue Zones : Sardinia (https://podcasts.apple.com/us/podcast/ep58-3-6-longevity-secrets-of-the-blue-zones-sardinia/id1597454563?i=1000655341930)
🍏 Spotify : (https://open.spotify.com/episode/4PTFVRrPznmC5VwEJtHSnh?si=qxG-2uHiQhiE3vVkPuzOag) (https://open.spotify.com/episode/1TS4lbLzSubQm7Kod2RozA?si=rvzdhsHUSSy_HY5hLgTZNw)EP58 : 3/6 Longevity Secrets Of The Blue Zones : Sardinia (https://open.spotify.com/episode/6hwE5s2ZpnMkvuVDmLQrlO?si=pPupGqaZQFuYWp1H7C_37g)
Get closer to your inner genius with Kamil Shah Success Academy & learn more about the courses offered at www.academy.kamilshah.com (www.academy.kamilshah.com). (www.academy.kamilshah.com)Join this growing community of like-minded learners from across the globe who are on their way to taking their personal and professional lives to the next level.
Like The Academy Podcast & my show? Please leave a review at www.kamilshah.com/podcast (www.kamilshah.com/podcast) (www.kamilshah.com/podcast) - even one line helps! Post a shot of you listening on (www.instagram.com/iamkamilshah)Insta tag me at @iamkamilshah (www.instagram.com/iamkamilshah) so I can personally thank you
12 May 2024
EP58 : 3/6 Longevity Secrets Of The Blue Zones : Sardinia
🎙"People who walk 50 to 70 minutes, 3 times per week, lost on average, 1.5% body fat & 1.1 inches around the waist over a 12 week period..."
Sardinia is super special as a Blue Zone region.
It was here that a cluster of villages in a kidney-shaped region on this island make up the first Blue Zone region ever identified.
The region boasts nearly 10 times more centenarians (and that is people who live to the age of 100 and beyond) per capita than the U.S.
Sardinia's Blue Zone is not just a geographical location but a way of life—a lifestyle rooted in tradition, community, and connection to the land.
This week, I share with you how a combination of factors make up the fundamental aspects to the longevity of Sardinians, and how they can also help us do the same!
Want to know more about the Okinawan way of life & the secret to its resident's longevity?
🎧 Tune into this Episode to learn more!
Pssst...
If you found this Episode useful, then you'll want to listen to another equally helpful Episode I did earlier :
🍎 Apple : (https://podcasts.apple.com/us/podcast/ep53-how-mastering-your-mind-can-help-you-create-the/id1597454563?i=1000640175987)EP57 : 2/6 Longevity Secrets Of The Blue Zones : Okinawa (https://podcasts.apple.com/us/podcast/ep57-2-6-longevity-secrets-of-the-blue-zones-okinawa/id1597454563?i=1000648757907)
🍏 Spotify : (https://open.spotify.com/episode/4PTFVRrPznmC5VwEJtHSnh?si=qxG-2uHiQhiE3vVkPuzOag) (https://open.spotify.com/episode/1TS4lbLzSubQm7Kod2RozA?si=rvzdhsHUSSy_HY5hLgTZNw)EP57 : 2/6 Longevity Secrets Of The Blue Zones : Okinawa (https://open.spotify.com/episode/2FqcgJJ4VHCN63LBloGug3?si=fczWKnwwQxub0YyC9-8AjA)
Get closer to your inner genius with Kamil Shah Success Academy & learn more about the courses offered at www.academy.kamilshah.com (www.academy.kamilshah.com). (www.academy.kamilshah.com)Join this growing community of like-minded learners from across the globe who are on their way to taking their personal and professional lives to the next level.
Like The Academy Podcast & my show? Please leave a review at www.kamilshah.com/podcast (www.kamilshah.com/podcast) (www.kamilshah.com/podcast) - even one line helps! Post a shot of you listening on (www.instagram.com/iamkamilshah)Insta tag me at @iamkamilshah (www.instagram.com/iamkamilshah) so I can personally thank you
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
857
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
8 ratings
Podcast Authority Score: 49 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
22
Social presence
94
YouTube
66
Engagement
75
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