276: How To Get Results If You Can't Follow A Structured Program
This week Shaun and Matt discuss the strategies you can implement if you aren't following a structured program but still want to make great gains!
Join the AS Online program:
www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE
instagram.com/shaun.diachkoff
instagram.com/mattwilliams.coach
facebook.com/acceleratestrength
www.acceleratestrength.com.au
https://mckenziesmeats.com.au/
AS20 for 20% off your first order
12 Jul 2023
275: How Much Protein Should You Eat For Optimal Performance
This week Shaun and Matt are joined by Paula our resident Nutritionist. She takes a deep dive into the importance of protein, the quantities you need to be consuming for different goals and strategies to increase your intake if that is what is needed.
Join the AS Online program:
www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE
instagram.com/shaun.diachkoff
instagram.com/mattwilliams.coach
facebook.com/acceleratestrength
www.acceleratestrength.com.au
https://mckenziesmeats.com.au/
AS20 for 20% off your first order
5 Jul 2023
274: Is 1 Rep Max Testing Essential For Results
This week Shaun and Matt discuss 1 rep max testing and the pro's and cons for different clients of different ages, goals and life stages.
Join the AS Online program:
www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE
instagram.com/shaun.diachkoff
instagram.com/mattwilliams.coach
facebook.com/acceleratestrength
www.acceleratestrength.com.au
https://mckenziesmeats.com.au/
AS20 for 20% off your first order
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