Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

The Accountability Hub

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by Charlie Rolt

22 episodes

Updated Daily

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Podcast Overview

Welcome to The Accountability Hub... The Accountability Hub is for busy mums in their 40s who want to feel back in control and finally see lasting results. If snacking, weekends, or life’s curveballs throw you off, you’ll learn how to build consistency, create flexibility with structure, and use simple planning to make healthy eating easy. Most importantly, you’ll have the accountability to get back on track fast—without guilt or starting over on Monday so that you finally achieve your goal and crucially, know how to maintain it. Follow on Instagram for more: @theaccountabilitycoach_uk

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Publishing Since

8/20/2025

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Recent Episodes

February 20, 2026

Coming Off GLP-1s: How to Maintain Your Results

Coming off GLP-1s can feel daunting — especially with the fear of regaining weight.But maintenance isn’t about avoiding hunger… it’s about knowing how to handle it.In this episode, I cover:<ul><li>Why it’s normal to feel nervous about coming off GLP-1s</li><li>The key mindset shift for long-term success</li><li>What successful maintenance actually looks like</li><li>Why structure and habits matter more than ever</li><li>What to start focusing on now to make the transition easier</li></ul>This is about building confidence in your ability to maintain your results — with or without medication.💬 If you want support to build sustainable habits and feel in control long term, DM me “HUB” or come join us inside the Accountability Hub - just send me an email charlie@theaccountabilitycoach.co.uk for more details about 1:1 coaching

February 19, 2026

Why Strength Training Matters More Than Ever on GLP-1s

If you’re losing weight on GLP-1s, it might feel like what you’re doing is working — and in many ways, it is.But there’s an important piece that often gets missed: protecting muscle.In this episode, I break down:<ul><li>Why weight loss isn’t just about losing fat</li><li>The role muscle plays in your metabolism and long-term results</li><li>Why muscle loss risk is higher on GLP-1s</li><li>How strength training supports your body (without needing hours in the gym)</li><li>A realistic approach to getting started</li></ul>This isn’t about doing more — it’s about focusing on what actually matters for sustainable results.💬 If you’re using GLP-1s and want support building a routine that protects your results long term, DM me “HUB” or come join us inside the Accountability Hub. Email me charlie@theaccountabilitycoach.co.uk for more details about 1:1 coaching

February 18, 2026

How to Eat While on GLP-1s (Without Overthinking It)

When your appetite drops on GLP-1s, it can feel confusing to know how — and when — to eat.In this episode, I break down a simple, realistic approach to eating that supports your body without overcomplicating things.We cover:<ul><li>Why having structure (even without hunger) matters</li><li>A simple 3 meals + 1 snack framework</li><li>How to prioritise protein without overthinking it</li><li>Why eating enough is key for long-term results</li><li>Keeping meals easy, repeatable, and realistic</li></ul>This is about taking the guesswork out of food, so you can feel more in control and consistent — even with a reduced appetite.💬 If you’re using GLP-1s and want support building a routine that actually works in real life, DM me “HUB” or come join us inside the Accountability Hub. Or email me charlie@theaccountabilitycoach.co.uk to get a copy of my meal plan

22 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is The Accountability Hub?: Welcome to The Accountability Hub...

The Accountability Hub is for busy mums in their 40s who want to feel back in control and finally see lasting results. If snacking, weekends, or life’s curveballs throw you off, you’ll learn how to build consistency, create flexibility with structure, and use simple planning to make healthy eating easy.

Most importantly, you’ll have the accountability to get back on track fast—without guilt or starting over on Monday so that you finally achieve your goal and crucially, know how to maintain it.

Follow on Instagram for more: @theaccountabilitycoach_uk
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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