Welcome to The Accountability Hub...
The Accountability Hub is for busy mums in their 40s who want to feel back in control and finally see lasting results. If snacking, weekends, or life’s curveballs throw you off, you’ll learn how to build consistency, create flexibility with structure, and use simple planning to make healthy eating easy.
Most importantly, you’ll have the accountability to get back on track fast—without guilt or starting over on Monday so that you finally achieve your goal and crucially, know how to maintain it.
Follow on Instagram for more: @theaccountabilitycoach_uk
Coming off GLP-1s can feel daunting — especially with the fear of regaining weight.
But maintenance isn’t about avoiding hunger… it’s about knowing how to handle it.
In this episode, I cover:
Why it’s normal to feel nervous about coming off GLP-1s
The key mindset shift for long-term success
What successful maintenance actually looks like
Why structure and habits matter more than ever
What to start focusing on now to make the transition easier
This is about building confidence in your ability to maintain your results — with or without medication.
💬 If you want support to build sustainable habits and feel in control long term, DM me “HUB” or come join us inside the Accountability Hub - just send me an email charlie@theaccountabilitycoach.co.uk for more details about 1:1 coaching
19 Feb 2026
Why Strength Training Matters More Than Ever on GLP-1s
If you’re losing weight on GLP-1s, it might feel like what you’re doing is working — and in many ways, it is.
But there’s an important piece that often gets missed: protecting muscle.
In this episode, I break down:
Why weight loss isn’t just about losing fat
The role muscle plays in your metabolism and long-term results
Why muscle loss risk is higher on GLP-1s
How strength training supports your body (without needing hours in the gym)
A realistic approach to getting started
This isn’t about doing more — it’s about focusing on what actually matters for sustainable results.
💬 If you’re using GLP-1s and want support building a routine that protects your results long term, DM me “HUB” or come join us inside the Accountability Hub.
Email me charlie@theaccountabilitycoach.co.uk for more details about 1:1 coaching
18 Feb 2026
How to Eat While on GLP-1s (Without Overthinking It)
When your appetite drops on GLP-1s, it can feel confusing to know how — and when — to eat.
In this episode, I break down a simple, realistic approach to eating that supports your body without overcomplicating things.
We cover:
Why having structure (even without hunger) matters
A simple 3 meals + 1 snack framework
How to prioritise protein without overthinking it
Why eating enough is key for long-term results
Keeping meals easy, repeatable, and realistic
This is about taking the guesswork out of food, so you can feel more in control and consistent — even with a reduced appetite.
💬 If you’re using GLP-1s and want support building a routine that actually works in real life, DM me “HUB” or come join us inside the Accountability Hub.
Or email me charlie@theaccountabilitycoach.co.uk to get a copy of my meal plan
Contact The Accountability Hub
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of The Accountability Hub?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
