The Active Herbalist is a beginner-friendly introduction to common herbs and how they can support an active lifestyle. Learn about the herbs in your spice cabinet and their healing properties in a down-to-earth way along with tips on when to reach for an herb and easy application tips. The opinions stated in this podcast are individual and not reflective of a medical professional.
The Active Herbalist
Claim This Podcastby Becca Kawaoka
5.0(1 reviews)
54 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
The Active Herbalist is a beginner-friendly introduction to common herbs and how they can support an active lifestyle. Learn about the herbs in your spice cabinet and their healing properties in a down-to-earth way along with tips on when to reach for an herb and easy application tips. The opinions stated in this podcast are individual and not reflective of a medical professional.
Language
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Publishing Since
1/6/2025
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Recent Episodes
June 11, 2026
Episode 54: Herbal Support for Gut Health
<p>This episode explores the role of herbs in addressing long-term digestive imbalances, emphasizing a holistic approach to wellness. Becca highlights several herbs, such as calendula, licorice root, gotu kola, red raspberry leaf, and burdock, noting their supportive roles in gut health and overall well-being. </p><p><br></p><p>The podcast focuses on long-term digestive health and lifestyle practices using a variety of herbs, their affinities, actions and energetics rather than just one-size-fits-all symptomatic relief. We also cover the preparations for each herb! </p>
April 30, 2026
Episode 53: Holistic Recovery for Race Season (Pre + Post Race)
<p>What does recovery actually look like—before and after a race?</p><p>In this episode, I share how I approached tapering, racing, and recovery from my final Ironman without fully stepping away from training. We talk about nervous system support, reducing input, and the herbal blend I’ve been using for both myself and clients during race season.</p><p>This is a holistic look at recovery—what you add in, what you take off your plate, and how to support your body through high-output phases.</p>
April 9, 2026
Episode 52: Cognitive Caffeine Alternatives: Herbs for Focus
<p>Caffeine-free doesn’t have to mean low energy. In this episode, we explore herbal allies for focus and sustained vitality—without the jitters or crash. From gotu kola for calm mental clarity, to mint for a quick sense of alertness, eleuthero for long-term resilience, and holy basil for steady, stress-balanced energy, this conversation breaks down how to support your system rather than overstimulate it. If you’re looking to stay sharp, focused, and grounded throughout your day, this one’s for you.</p>
54 total episodes available
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Frequently asked questions
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- What is The Active Herbalist?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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