The Actualising Woman

<p>Hi Everyone who is listening, Clare here... I've been The Actualising Woman for a little while, but sadly the pressure to keep this poddy going has been a little too much for me due to my perfectionism and a lot of overwhelm over the last 6 months. (AuDHD!) &nbsp;</p><p>However ... I have started Flooba! (much more manageable for me). Flooba is a new podcast which is a sensory sound space for neurodivergent minds.&nbsp;</p><p>I produce immersive audio support for rest, sleep, emotional regulation, anxiety,&nbsp; productivity, focus and sensory recovery for ADHD, ADD, ASD and AuDHD.<br><br>Using binaural beats, isochronic tones, rhythmic drumming, sound-drift, solfeggio, ambient textures, soothing frequencies and SFX (and so, so much more), each episode creates a calm, predictable sound environment for us spicies!!&nbsp;<br><br>These soundscapes may help with:<br>• Focus and productivity<br>• Anxiety relief and stress reduction<br>• Emotional regulation and sensory balance<br>• Meltdown recovery and post-overwhelm decompression<br>• Burnout and masking fatigue<br>• Re-grounding after sensory challenges or stimming<br>• Frustration, anger and emotional outburst<br>• Parasympathetic ("rest and restore") activation<br>• Vagus nerve calming and lower stress-related cortisol<br>• Background noise masking, relaxation and sleep<br><br>Here are my links to this new venture. These sounds have helped to settle me and become more emotionally stable (because of all the sound production!)&nbsp;</p><p>https://linktr.ee/flooba</p><p>I'm on Apple, Amazon Music, Youtube and soon to be on Spotify and Patreon.&nbsp;</p><p><br></p><p>Thank you for staying with me, and I do hope that you will look into Flooba and tell me what you think!</p><p><br></p><p>Contact: floobasounds@gmail.com for requests or questions</p><p><br></p><p>Clare Llewellyn-Bailey: Counselling Psychotherapist (MBACP, BA Hons)&nbsp;</p>