Podcast thumbnail for The Adaptive Mind

The Adaptive Mind

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by Neurture

5.0(22 reviews)
19 episodes
Updated Daily
Accepts GuestsHas Sponsors
69

Podcast Authority

Beta
GoodBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality74
Social90
YouTube66
Engagement51

Podcast Overview

Welcome to The Adaptive Mind, a podcast dedicated to exploring the science of behavioral change and overcoming unwanted habits or addictions. Each episode dives into practical strategies for breaking habits, the latest research on behavior and addiction, and inspiring first-hand accounts from individuals and professionals alike. From therapists and clinicians to authors and entrepreneurs, we bring you diverse perspectives and actionable insights to support your journey toward positive change. Visit https://neurtureapp.com for free tools to reducing or breaking habits.

Language

🇺🇲

Publishing Since

12/10/2024

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69

Podcast Authority

Beta
GoodBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality74
Social90
YouTube66
Engagement51
7
Excellent Areas
3
Good Performance
9
Growth Opportunities
excellent
Episode Length
33 minutes
Performing excellently!
good
Publishing Consistency
Every 15 days

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Recent Episodes

Episode thumbnail for Reclaiming Time from Smartphones ft. Kaiwei Tang

April 1, 2026

Reclaiming Time from Smartphones ft. Kaiwei Tang

<p>Kaiwei Tang, co-founder of Light Phone, joins the show to unpack how the attention economy shapes our habits, steals our focus, and impacts our mental well-being. We dive into the philosophy behind Light Phone, why minimalist technology matters, and how designing with less can actually give us more freedom.</p><p>In this conversation, Kaiwei shares the story behind Light Phone, the thinking behind its monochrome design, and what happens when people experiment with stepping away from traditional smartphones. We also explore how digital minimalism can influence the future of tech, why “dumb phones” are making a comeback, and practical ways anyone can reduce smartphone dependency in daily life.</p><p>Whether you’re curious about digital detox, healthier tech habits, or reclaiming your time and attention, this episode offers a thoughtful look at what it means to use technology more intentionally.</p><p>Chapters:00:00 Introduction to Light Phone and its mission06:13 The experiment with dumb phones12:08 Adjusting to life with Light Phone17:14 Design philosophy: monochrome display and user experience20:58 Light Phone for youth: a new approach27:37 The future of digital minimalism30:27 Practical steps to reduce smartphone dependency</p><p><br></p><p>Links from this episode:</p><p><br></p><p>Kaiwei Tang (LinkedIn):</p><p>https://www.linkedin.com/in/tangkaiwei/</p><p><br></p><p>Kaiwei Tang (X):</p><p>https://x.com/kaiweitang</p><p><br></p><p>Light Phone:</p><p>https://www.thelightphone.com/</p><p><br></p><p>Light Phone III:</p><p>https://www.thelightphone.com/lightiii</p><p><br></p><p>Light Phone FAQ:</p><p>https://www.thelightphone.com/faq</p><p><br></p><p>A Zine About Going Light:</p><p>https://www.thelightphone.com/blog/zine</p><p><br></p><p>The Adaptive Mind:</p><p>https://theadaptivemind.com/</p><p><br></p><p>Listen on Spotify:</p><p>https://open.spotify.com/show/6MateEkcHSpFUTjavBr4Nc</p><p><br></p><p>Listen on Apple Podcasts:</p><p>https://podcasts.apple.com/us/podcast/the-adaptive-mind/id1784456335</p><p><br></p><p>Try Neurture:</p><p>https://neurtureapp.com</p>

Episode thumbnail for Understanding Gambling Addiction with Jody Bechtold, LCSW

November 18, 2025

Understanding Gambling Addiction with Jody Bechtold, LCSW

Jody Bechtold LCSW, speaks with Brady Dowling about the rise of gambling addiction, its psychological roots, and available resources, in this interview episode.

Episode thumbnail for Unpacking Video Game Addiction: Insights with Matt Missar LCSW

October 21, 2025

Unpacking Video Game Addiction: Insights with Matt Missar LCSW

Matt Missar LCSW explores the addictive elements of video games, discusses the psychology influencing game design, and provides strategies for a balanced approach to gaming in this interview.

19 total episodes available

Recent guests on The Adaptive Mind

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Jody Bechtold

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Matt Missar LCSW

Guest

Anthony Abbagnano

Guest

Sarah Bowen

Guest

Dr Craig Knight

Guest

Dr Alice Rizzi

Guest

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Frequently asked questions

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What is The Adaptive Mind?

Welcome to The Adaptive Mind, a podcast dedicated to exploring the science of behavioral change and overcoming unwanted habits or addictions. Each episode dives into practical strategies for breaking habits, the latest research on behavior and addiction, and inspiring first-hand accounts from individuals and professionals alike. From therapists and clinicians to authors and entrepreneurs, we bring you diverse perspectives and actionable insights to support your journey toward positive change.

Visit https://neurtureapp.com for free tools to reducing or breaking habits.

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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