The ADHD Deep Dive

About The ADHD Deep Dive

In 2021, everything changed. I was a burnt out teacher who was at breaking point. I decided to quit my career in teaching to start prioritising myself and my health. This journey of self discovery, healing and personal development lead to an ADHD diagnosis at 31 years old. The ADHD Deep Dive podcast is where I share the reality of life after an ADHD diagnosis - through the lens of both a mum with ADHD and an ADHD coach. I share real stories, relatable struggles, strategies and inspiring breakthroughs from myself, guests and other industry leaders. With a background in Education as a Primary Teacher, you can expect to hear stories and strategies that support your children with ADHD at school. This podcast is a space to feel seen and understood, so you can walk away finally feeling empowered and supported with ADHD. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

Publisher

Alannah Aiken

Category

education

Language

en

Explicit

Yes

First episode

7 May 2025

Latest episode

25 Feb 2026

Latest episodes

17 episodes in the feed.

1. 

   25 Feb 2026

   17. Managing ADHD Overstimulation (Stories + Tools That Actually Help)

   In this episode, Alannah shares personal experiences and expert insights on recognising and managing overstimulation. She shares a story about how she became overstimulated to the point of tears over the school holidays due to being overstimulated, as well as how to reflect to build more self-awareness after these situations. You will learn how to identify sensory, emotional, and cognitive cues and build effective tools to regulate your nervous system to help with overstimulation in real life situations. CLICK HERE TO JOIN -> DOORS ARE OPEN FOR THE CALM THE ADHD STORM COMMUNITY (https://www.alannahaiken.com/groupmembership). Join Alannah's ADHD coaching membership for late diagnosed women to receive ongoing support. Feel calm and proud of yourself, without the 'all or nothing' approach to life. Ditch the overwhelm and finally build awareness of your ADHD inside of this supportive space Key Topics Covered in this episode: The difference between overstimulation and overwhelm and why distinguishing the two matters Personal story of overstimulation at a crowded shoe store and the emotional fallout Common sensory, emotional, and cognitive triggers for overstimulation Internal and external cues that signal you're heading toward overstimulation Practical strategies like reducing input, grounding techniques, and planning ahead for known environments The importance of reflection and awareness to prevent future overstimulation episodes How community and coaching support building your personalized toolkit Timestamps: 00:00 - Introduction to the episode and the concept of overstimulation 00:40 - The difference between overstimulation and overwhelm explained 02:10 - Personal story: Overstimulation at a busy shoe store in 40°C heat 04:00 - Recognizing sensory, emotional, and cognitive inputs 05:40 - Internal cues: sensation, stories, and feelings of being overwhelmed 07:00 - External cues: noisy environments, bright lights, clutter 08:30 - The "red flag" moments at counters and busy shops 10:00 - Strategies for reducing sensory input (earplugs, stepping out) 11:00 - Grounding techniques to regulate nervous system during overstimulation 12:00 - Reflection: Learning from overstimulation episodes to better prepare 13:30 - Internal stories and self-criticism during overstimulation moments 15:00 - Planning and preemptive strategies to manage known triggers 16:30 - Practical tips for environmental modifications and support systems 18:00 - The power of awareness and proactive toolkit creation 19:30 - Community support and ongoing coaching for ADHD management 21:00 - Recap: Building a personalized approach to overstimulation 22:00 - Closing thoughts and invitation to join the Calm the ADHD Storm membership Resources & Links: JOIN NOW. Doors are OPEN for the Calm the ADHD Storm Membership (https://www.alannahaiken.com/groupmembership) - Join Alannah’s coaching community to receive ongoing support for late diagnosed women who want to feel more calm and proud of themselves, without the 'all or nothing' approach to life. Build awareness of your ADHD with a supportive space Have questions about coaching, ADHD or just want to connect? Follow Alannah on socials: Instagram: @adhd.with.alannah (https://www.instagram.com/adhd.with.alannah) Tiktok: @adhd.with.alannah (https://www.tiktok.com/@adhd.with.alannah?is_from_webapp=1&sender_device=pc)

2. 

   14 Oct 2025

   16. Unmasking ADHD: When You’re Always Tired and No One Gets It

   Let's explores a question so many women with ADHD can relate to: “Why am I always tired and how do I explain that to my partner who doesn't get it?” We're going to unpack what’s really behind the exhaustion from unmasking after diagnosis, to sensory overwhelm, hormonal cycles, overstimulation, and even nutrient deficiencies. Alannah shares her own experience navigating this fatigue, the emotional unraveling that happens after diagnosis, and practical tools to communicate with your partner compassionately (without defensiveness). You’ll walk away learning to finally listen to your body and your ADHD brain. You’ll learn: Why unmasking after ADHD diagnosis feels so exhausting The hidden mental load and constant noise of an ADHD brain How hormonal cycles and overstimulation impact fatigue Scripts to help your partner understand your energy dips Why rest is productive and how to honor your rhythms without guilt How to start building awareness around your natural energy cycles If you’re ready to stop fighting your energy and start working with it, book a Connection Call to explore 1:1 ADHD Coaching — spaces are limited before the end of the year. https://www.alannahaiken.com/book-a-session (https://www.alannahaiken.com/book-a-session) Past episodes to listen to that I mention: Episode 4 - Feeling Burnt Out? The Types Of Rest ADHD Women Actually Need (https://open.spotify.com/episode/2ePl1GnE0NmgWx6cCagz37?si=oI6ShDvTRy6fFFdCVG2_Fg) Episode 3 - Energy Audit: What Energises You Vs What Drains You (https://open.spotify.com/episode/343optbMIIyUdtrNkIDnws?si=PT6ZVl9PQkSL7VK9UD_obA) For further support: coaching, consultations, upcoming programs and free resources head to www.alannahaiken.com (https://open.acast.com/networks/65a4aa436098c4001732505a/shows/6811abfbf7d552efdc1a1357/www.alannahaiken.com) Social Media: Instagram: @adhd.with.alannah (https://www.instagram.com/adhd.with.alannah) Tiktok: @adhd.with.alannah (https://www.tiktok.com/@adhd.with.alannah) This podcast is for general educational and informational purposes only and is not a substitute for professional/personal medical, psychological, or psychiatric advice, diagnosis, or treatment. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

3. 

   10 Oct 2025

   15. You're Not Lazy! Let's Unpack Motivation & Procrastination

   You know that ADHD struggle with motivation, procrastination, and wondering “why can’t I just start?”. This is the episode for you. We’re diving into the difference between an interest-based nervous system (how ADHD brains are wired) and an importance-based nervous system (how neurotypical brains tend to work). I’ll be sharing why we rely so much on interest, novelty, and urgency and how to start working with your brain instead of fighting against it. I also talk about how bringing curiosity to your procrastination can completely change the way you see yourself, and how finding ADHD-friendly ways to create momentum (like gamifying your day or pairing things with joy) can make a huge difference. If you’ve ever felt like you’re lazy or can’t stick to things, this episode will remind you that there’s nothing wrong with you — your brain just needs a different approach. ✨ Key Takeaways Your ADHD brain runs on interest, novelty, and urgency not importance. Procrastination is often a dopamine problem, not a motivation problem. Gamifying your routines and pairing boring tasks with interest can help you stay engaged. Practicing compassionate curiosity helps you understand why you’re avoiding something without shame. Start noticing the emotions behind your resistance — they often hold the key. Coaching support can help you build structure, accountability, and energy habits that actually work for your brain. Honouring your energy and creating gentle systems leads to more sustainable consistency. Are you a late diagnosed woman with ADHD and need support? I have 2 spots left for 1:1 coaching in 2025. Book a connection call to learn more or get started https://www.alannahaiken.com/book-a-session (https://www.alannahaiken.com/book-a-session) For further support: coaching, consultations, upcoming programs and free resources head to www.alannahaiken.com (https://open.acast.com/networks/65a4aa436098c4001732505a/shows/6811abfbf7d552efdc1a1357/www.alannahaiken.com) Social Media: Instagram: @adhd.with.alannah (https://www.instagram.com/adhd.with.alannah) Tiktok: @adhd.with.alannah (https://www.tiktok.com/@adhd.with.alannah) This podcast is for general educational and informational purposes only and is not a substitute for professional/personal medical, psychological, or psychiatric advice, diagnosis, or treatment. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

4. 

   1 Oct 2025

   Why You Struggle With Being Consistent (And The Mindset Shift & Strategies That Helps)

   If you’ve ever wondered “Why do I smash out everything in one day, then crash and burn the next?” this episode is for you. We’re diving into the truth behind why consistency feels so impossible with ADHD and what to actually do about it. Spoiler: it’s not laziness, it’s not because you “should just try harder” it’s because of the way your ADHD brain and energy naturally work. Inside this episode, we’ll cover: ✨ Why ADHD brains thrive on novelty but struggle with repetitive routines ✨ How fluctuating energy, hormones, and nervous system regulation impact your ability to “stay consistent” ✨ The trap of perfectionism, black-and-white thinking, and unrealistic expectations ✨ How to move away from all-or-nothing habits into what I call flexible consistency ✨ Practical tips to create minimum baselines that support you on low-energy days (without the shame spiral) ✨ Why self-compassion is your biggest ally in building sustainable habits Whether you’re tired of the burnout cycle or just want to start trusting yourself again, this episode will help you create more ease and flow in your ADHD life. Book a free connection call to grab one of my last spots of ADHD Coaching in 2025 → https://www.alannahaiken.com/adhd-coaching-packages (https://www.alannahaiken.com/adhd-coaching-packages) Join the Calm the ADHD Storm Community waitlist → https://www.alannahaiken.com/groupmembership (https://www.alannahaiken.com/groupmembership) For further support: coaching, consultations, upcoming programs and free resources head to www.alannahaiken.com (https://open.acast.com/networks/65a4aa436098c4001732505a/shows/6811abfbf7d552efdc1a1357/www.alannahaiken.com) Social Media: Instagram: @adhd.with.alannah (https://www.instagram.com/adhd.with.alannah) Tiktok: @adhd.with.alannah (https://www.tiktok.com/@adhd.with.alannah) This podcast is for general educational and informational purposes only and is not a substitute for professional/personal medical, psychological, or psychiatric advice, diagnosis, or treatment. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

5. 

   11 Sept 2025

   13. Reclaiming Your Energy, Boundaries & Self Worth with ADHD

   👉 Doors are now open to Calm the ADHD Storm Community - join as a Founding Member at 50% off. VERY limited spaces left: https://www.alannahaiken.com/groupmembership (https://www.alannahaiken.com/groupmembership) In this episode, I share a raw and unfiltered story of my turning point with ADHD. On a rainy drive home from work, I found myself at rock bottom. That breakdown became my biggest breakthrough. I talk about the moment I finally said “yes” to myself, quit my job, and began rebuilding my life with boundaries, self-prioritisation, and compassion. What started as survival turned into empowerment and eventually led me to create a supportive community for late-diagnosed women with ADHD who are ready to reset and thrive too. ✨ Key Takeaways: Why hitting rock bottom can spark powerful transformation if you're willing to choose yourself The importance of setting boundaries and prioritising yourself through different seasons Strategies for living a more authentic life with ADHD If you’ve ever felt stuck in the ADHD storm, this story is proof that it’s possible to find calm, clarity, and confidence on the other side. Calm the ADHD Storm Community is a new private online space for late diagnosed women with ADHD who want to feel calm and proud of themselves, without burning out. Stop trying to do it all alone. Learn how to reset your energy, manage your ADHD, and start living as the woman you know you’re meant to be, without the all or nothing pressure. Includes monthly coaching, private community & my new ADHD Reset Formula (plus a growing number of resources. As a Founding Member you'll help shape this space) Join today and lock in the lowest rate it will ever be at just $29 aud per month -> https://www.alannahaiken.com/groupmembership (https://www.alannahaiken.com/groupmembership) For further support: coaching, consultations, upcoming programs and free resources head to www.alannahaiken.com (https://open.acast.com/networks/65a4aa436098c4001732505a/shows/6811abfbf7d552efdc1a1357/www.alannahaiken.com) Social Media: Instagram: @adhd.with.alannah (https://www.instagram.com/adhd.with.alannah) Tiktok: @adhd.with.alannah (https://www.tiktok.com/@adhd.with.alannah) This podcast is for general educational and informational purposes only and is not a substitute for professional/personal medical, psychological, or psychiatric advice, diagnosis, or treatment. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

6. 

   11 Aug 2025

   12. The Unspoken Side of ADHD - Rejection Sensitive Dysphoria

   Do you leave catch ups feeling like you said too much and everyone must hate you? Do you overthink every text messages and emails? Do you have moments where you feel like a failure or you're not good enough? Or does rejection and criticism feel like a kick in the guts? This is the episode for you. This is such a big part of ADHD that there is so much shame tied too. In this episode, Alannah dives into Rejection Sensitivity Dysphoria (RSD), something that affects many women with ADHD, causing intense emotional reactions to perceived rejection or criticism. She explains how RSD manifests in various aspects of life, including work, relationships, and social interactions. Alannah emphasises the importance of emotional regulation and provides practical tools for managing RSD, encouraging listeners to build their own emotional toolkit. Download my FREE Rejection Sensitive Dysphoria workbook to create your own emotional regulation toolkit: https://www.alannahaiken.com/rsdfreebie (https://www.alannahaiken.com/rsdfreebie) >> Join the WAITLIST for my new holistic ADHD membership for late diagnosed women - https://www.alannahaiken.com/community (https://www.alannahaiken.com/community) << Takeaways Rejection Sensitivity Dysphoria (RSD) is a real condition affecting many women with ADHD. RSD can lead to intense emotional reactions to perceived rejection or criticism. Emotional regulation is crucial for managing RSD and overall well-being. Identifying personal themes of self-doubt can help in understanding RSD. Practical tools like deep breathing and mindfulness can aid in emotional regulation. Building a personal toolkit for emotional management is essential. Self-compassion is key when dealing with RSD and emotional dysregulation. Community support can significantly enhance coping strategies for ADHD. Asking 'Is there any evidence?' can help challenge negative thoughts. Personalised coaching can provide tailored strategies for managing ADHD. Chapters 00:00 Understanding Rejection Sensitivity Dysphoria (RSD) 02:48 The Impact of RSD on Daily Life 07:26 Emotional Regulation and Its Importance 12:48 Tools for Managing RSD and Emotional Dysregulation For further support: coaching, consultations, upcoming programs and free resources head to www.alannahaiken.com (https://open.acast.com/networks/65a4aa436098c4001732505a/shows/6811abfbf7d552efdc1a1357/www.alannahaiken.com) Social Media: Instagram: @adhd.with.alannah (https://www.instagram.com/adhd.with.alannah) Tiktok: @adhd.with.alannah (https://www.tiktok.com/@adhd.with.alannah) This podcast is for general educational and informational purposes only and is not a substitute for professional/personal medical, psychological, or psychiatric advice, diagnosis, or treatment. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

7. 

   5 Aug 2025

   11: My Biggest Lessons of ADHD in the First Year of Motherhood (What No One Talks About)

   I’m reflecting on my first year of motherhood! Not just as a new mum, but as a neurodivergent woman navigating big feelings, broken sleep, shifting identity, and a whole lot of chaos. I’m sharing the real lessons I’ve learned through this season, from learning to say no and honour my capacity, to redefining what productivity looks like with ADHD and a baby on my hip. We talk boundaries, rest, hormonal shifts, and why compassion (especially for yourself) is everything. ✨ Plus, I’m sharing a little sneak peek into why I’m creating a supportive membership space for ADHD mums who are ready to reconnect with themselves, their goals, and each other. >> SIGN UP FOR THE WAITLIST HERE: https://www.alannahaiken.com/community (https://www.alannahaiken.com/community) << Takeaways: Boundaries are essential to protect your energy and peace. Rest is productive and should be prioritized. Motherhood brings significant internal changes, especially for those with ADHD. Self-compassion is crucial during challenging days. You are not the same person after becoming a mother; embrace the new you. It's important to seek help and support when needed. ADHD symptoms can fluctuate significantly during motherhood. Creating a supportive community is vital for mothers with ADHD. You don't need to earn your rest; it is a necessity. Embrace the journey of motherhood and the changes it brings. Chapters: 00:00 Celebrating Motherhood: A Year in Reflection 03:06 Navigating ADHD and Motherhood 05:54 The Importance of Boundaries 08:48 Rest as a Form of Productivity 12:10 Understanding Changes in ADHD During Motherhood 14:53 Embracing Self-Compassion and Growth For further support: coaching, consultations, upcoming programs and free resources head to www.alannahaiken.com (https://open.acast.com/networks/65a4aa436098c4001732505a/shows/6811abfbf7d552efdc1a1357/www.alannahaiken.com) Social Media: Instagram: @adhd.with.alannah (https://www.instagram.com/adhd.with.alannah) Tiktok: @adhd.with.alannah (https://www.tiktok.com/@adhd.with.alannah) This podcast is for general educational and informational purposes only and is not a substitute for professional/personal medical, psychological, or psychiatric advice, diagnosis, or treatment. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

8. 

   21 Jul 2025

   10. What Women with ADHD Really Need (Hint: It's Not ADHD Hacks)

   In this episode, I’m pulling back the curtain on why ADHD hacks alone just don’t cut it especially for women navigating life after a late diagnosis. Sure, timers and to-do lists have their place, but when you're running on empty, emotionally overwhelmed, or feeling stuck in survival mode… hacks aren’t enough. We dive into what women with ADHD actually need: emotional regulation, self-awareness, nervous system support, and real-life routines that honour your energy, your cycle, and your capacity. Because learning to manage your ADHD isn't just about getting things done. it’s about feeling safe and supported enough to do them your way. What You’ll Take Away: ADHD hacks often fall flat because they don’t address your emotions and nervous system. If you want sustainable change, you need support that honours all of you not just your productivity. Your energy and cycle matter. Learning to work with them is a game-changer. Medication can be helpful but it’s not the whole picture. You don’t need another strategy - you need a deeper understanding of yourself. Rest, hydration, movement, nourishment - these are ADHD tools too. You’re allowed to ask for help. Community and accountability make all the difference. Your habits don’t need to be perfect. They just need to feel doable and supportive. You’re capable of so much when your life is built around what actually works for your brain. 💌 Ready for real support? Join the waitlist for my new ADHD Holistic Membership coming soon, a calm, empowering space for women like you who are done with quick fixes and ready for something deeper. https://www.alannahaiken.com/community (https://www.alannahaiken.com/community) ADHD Coaching in August - Limited spaces available so book your free 20 minute connection call today - https://www.alannahaiken.com/book-a-session (https://www.alannahaiken.com/book-a-session) For further support: coaching, consultations, upcoming programs and free resources head to www.alannahaiken.com (https://open.acast.com/networks/65a4aa436098c4001732505a/shows/6811abfbf7d552efdc1a1357/www.alannahaiken.com) Social Media: Instagram: @adhd.with.alannah (https://www.instagram.com/adhd.with.alannah) Tiktok: @adhd.with.alannah (https://www.tiktok.com/@adhd.with.alannah) This podcast is for general educational and informational purposes only and is not a substitute for professional/personal medical, psychological, or psychiatric advice, diagnosis, or treatment. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

9. 

   9 Jul 2025

   09. How I Went From Wanting To Explode, To Calming the ADHD Storm in 10 minutes

   Alannah Haiken shares strategies for mothers with ADHD to regulate emotions and regain control during moments of overstimulation using tools and body-based techniques.

10. 

    29 Jun 2025

    08. My Story: Anxious & Burnt Out Teacher to an ADHD Diagnosis

    Alannah Haiken shares her personal journey from struggling with undiagnosed ADHD through burnout as a teacher to receiving an ADHD diagnosis, which led her to support women and children with ADHD in this interview.

11. 

    22 Jun 2025

    07. Late Diagnosis Grief & Relief: Here’s How I Processed It

    Alannah Haiken explores the complex emotions of grief and relief following a late ADHD diagnosis, providing tools for healing and rewriting one's personal narrative.

12. 

    8 Jun 2025

    06. Executive Dysfunction & The Invisible Mental Load for ADHD Mums

    Alannah Aiken explores the challenges of executive dysfunction and the invisible mental load faced by mothers with ADHD, offering strategies for clarity and compassionate action in this episode.

13. 

    1 Jun 2025

    05. Letting go of unrealistic expectations with ADHD

    Alannah Haiken explores the unrealistic expectations placed on individuals, especially new mothers and those diagnosed with ADHD, and how comparison and masking contribute to internalised shame.

14. 

    25 May 2025

    04. Feeling burnt out? The rest that women with ADHD actually need

    Alannah Haiken explores the specific types of rest that women with ADHD need beyond sleep, addressing burnout and overstimulation to help them feel restored and like themselves again.

15. 

    18 May 2025

    03. Energy Audit - what energises you vs. what drains you

    We’re diving into all things Energy Management and why this is SO important with ADHD. I walk you through the concept of an ADHD Energy Audit - a gentle way to notice what’s fueling you and lighting you up, vs what’s secretly draining your spark and energy. We will also explore: How to work out when your energy is at its peak vs when it is low What an ADHD energy audit is and how to do one My personal experience with this (and how my menstrual cycle plays a high role in managing my energy with ADHD) Common energy leaks for ADHDers (some may surprise you) Boundaries A simple journaling question that can change everything and help you gain more self awareness ...plus so much more! Make sure you have a pen & journal as there are so many nuggets to help you manage your energy so you don't burn out. For further support: coaching, consultations, upcoming programs and free resources head to www.alannahaiken.com (https://open.acast.com/networks/65a4aa436098c4001732505a/shows/6811abfbf7d552efdc1a1357/www.alannahaiken.com) Social Media: Instagram: @adhd.with.alannah (https://www.instagram.com/adhd.with.alannah) Tiktok: @adhd.with.alannah (https://www.tiktok.com/@adhd.with.alannah) This podcast is for general educational and informational purposes only and is not a substitute for professional/personal medical, psychological, or psychiatric advice, diagnosis, or treatment. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

16. 

    11 May 2025

    02: ADHD 101 - what is ADHD & what to do if you think you have it

    ADHD 101: What It Is, How It Presents & What to Do If You Suspect You Have It If you've ever wondered, "Do I have ADHD?" — you're not alone. In this episode of The ADHD Deep Dive, we strip back the stereotypes and dive into what ADHD really is, how it can present in adults (especially women and mothers), and why so many people are only getting diagnosed later in life. I walk you through: ✨ The three types of ADHD ✨ How executive dysfunction shows up in everyday life ✨ The role of masking and why so many women fly under the radar ✨ A clear step by step on what to do if you suspect you have ADHD ✨ How to self-advocate, especially when you feel dismissed or misunderstood This is your compassionate crash course. Whether you’re newly curious, recently diagnosed, or supporting someone you love. Grab a cuppa, take a deep breath, and let’s make sense of the chaos together. Resources mentioned: 'Now What?! Navigating life after an ADHD Diagnosis' - Free Download: https://dedicated-designer-6443.kit.com/da0918e5da (https://dedicated-designer-6443.kit.com/da0918e5da) Email newsletter with ADHD tips & support: https://www.alannahaiken.com/newsletter (https://www.alannahaiken.com/newsletter) ADHD Coaching: https://www.alannahaiken.com/adhd-coaching-packages (https://www.alannahaiken.com/adhd-coaching-packages) For further support: coaching, consultations, upcoming programs and free resources head to www.alannahaiken.com (https://open.acast.com/networks/65a4aa436098c4001732505a/shows/6811abfbf7d552efdc1a1357/www.alannahaiken.com) Social Media: Instagram: @adhd.with.alannah (https://www.instagram.com/adhd.with.alannah) Tiktok: @adhd.with.alannah (https://www.tiktok.com/@adhd.with.alannah) This podcast is for general educational and informational purposes only and is not a substitute for professional/personal medical, psychological, or psychiatric advice, diagnosis, or treatment. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

17. 

    7 May 2025

    01: The ADHD Deep Dive for real talk about ADHD, motherhood and life in between.

    Episode 1: Welcome to The ADHD Deep Dive. Here's what you can expect... In this first episode, I’m pulling back the curtain and sharing how The ADHD Deep Dive came to life — from my own late diagnosis at 31, to navigating motherhood with ADHD, to choosing authenticity over perfection. You’ll hear the real reason I started this podcast (hint: it’s not just about ADHD empowerment, it's the full spectrum), what you can expect from future episodes, and how this space will support you through the messy, beautiful reality of life with ADHD. Whether you're newly diagnosed, still wondering if you might have ADHD, have a child with ADHD, or just craving honest conversations about motherhood, identity, and mental health, then you’re in the right place. For further support: coaching, consultations, upcoming programs and free resources head to www.alannahaiken.com (https://open.acast.com/networks/65a4aa436098c4001732505a/shows/6811abfbf7d552efdc1a1357/www.alannahaiken.com) Social Media: Instagram: @adhd.with.alannah (https://www.instagram.com/adhd.with.alannah) Tiktok: @adhd.with.alannah (https://www.tiktok.com/@adhd.with.alannah) This podcast is for general educational and informational purposes only and is not a substitute for professional/personal medical, psychological, or psychiatric advice, diagnosis, or treatment. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

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Apple Podcasts (US)

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Podcast Authority Score: 18 / 100

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