The ADHD Deep Dive
Claim This Podcastby Alannah Aiken
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Podcast Overview
<p>In 2021, everything changed. I was a burnt out teacher who was at breaking point. I decided to quit my career in teaching to start prioritising myself and my health. This journey of self discovery, healing and personal development lead to an ADHD diagnosis at 31 years old.</p><br /><p>The ADHD Deep Dive podcast is where I share the reality of life after an ADHD diagnosis - through the lens of both a mum with ADHD and an ADHD coach. I share real stories, relatable struggles, strategies and inspiring breakthroughs from myself, guests and other industry leaders. With a background in Education as a Primary Teacher, you can expect to hear stories and strategies that support your children with ADHD at school.</p><br /><p>This podcast is a space to feel seen and understood, so you can walk away finally feeling empowered and supported with ADHD. </p><hr /><p> Hosted on Acast. See <a rel="noopener noreferrer nofollow" href="https://acast.com/privacy" target="_blank">acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
5/7/2025
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Recent Episodes
February 25, 2026
17. Managing ADHD Overstimulation (Stories + Tools That Actually Help)
<p>In this episode, Alannah shares personal experiences and expert insights on recognising and managing overstimulation. She shares a story about how she became overstimulated to the point of tears over the school holidays due to being overstimulated, as well as how to reflect to build more self-awareness after these situations.</p><p>You will learn how to identify sensory, emotional, and cognitive cues and build effective tools to regulate your nervous system to help with overstimulation in real life situations.</p><p></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.alannahaiken.com/groupmembership"><b><i>CLICK HERE TO JOIN -></i></b> DOORS ARE OPEN FOR THE CALM THE ADHD STORM COMMUNITY</a>. Join Alannah's ADHD coaching membership for late diagnosed women to receive ongoing support. Feel calm and proud of yourself, without the 'all or nothing' approach to life. Ditch the overwhelm and finally build awareness of your ADHD inside of this supportive space</p><h3><b>Key Topics Covered in this episode:</b></h3><ul><li>The difference between overstimulation and overwhelm and why distinguishing the two matters</li><li>Personal story of overstimulation at a crowded shoe store and the emotional fallout</li><li>Common sensory, emotional, and cognitive triggers for overstimulation</li><li>Internal and external cues that signal you're heading toward overstimulation</li><li>Practical strategies like reducing input, grounding techniques, and planning ahead for known environments</li><li>The importance of reflection and awareness to prevent future overstimulation episodes</li><li>How community and coaching support building your personalized toolkit</li></ul><h3><b>Timestamps:</b></h3><p>00:00 - Introduction to the episode and the concept of overstimulation</p><p>00:40 - The difference between overstimulation and overwhelm explained</p><p>02:10 - Personal story: Overstimulation at a busy shoe store in 40°C heat</p><p>04:00 - Recognizing sensory, emotional, and cognitive inputs</p><p>05:40 - Internal cues: sensation, stories, and feelings of being overwhelmed</p><p>07:00 - External cues: noisy environments, bright lights, clutter</p><p>08:30 - The "red flag" moments at counters and busy shops</p><p>10:00 - Strategies for reducing sensory input (earplugs, stepping out)</p><p>11:00 - Grounding techniques to regulate nervous system during overstimulation</p><p>12:00 - Reflection: Learning from overstimulation episodes to better prepare</p><p>13:30 - Internal stories and self-criticism during overstimulation moments</p><p>15:00 - Planning and preemptive strategies to manage known triggers</p><p>16:30 - Practical tips for environmental modifications and support systems</p><p>18:00 - The power of awareness and proactive toolkit creation</p><p>19:30 - Community support and ongoing coaching for ADHD management</p><p>21:00 - Recap: Building a personalized approach to overstimulation</p><p>22:00 - Closing thoughts and invitation to join the Calm the ADHD Storm membership</p><h3><b>Resources & Links:</b></h3><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.alannahaiken.com/groupmembership"><b>JOIN NOW. Doors are OPEN for the Calm the ADHD Storm Membership</b></a> - Join Alannah’s coaching community to receive ongoing support for late diagnosed women who want to feel more calm and proud of themselves, without the 'all or nothing' approach to life. Build awareness of your ADHD with a supportive space</p><p>Have questions about coaching, ADHD or just want to connect? Follow Alannah on socials:</p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/adhd.with.alannah">@adhd.with.alannah</a></p><p>Tiktok: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@adhd.with.alannah?is_from_webapp=1&sender_device=pc">@adhd.with.alannah</a></p>
October 14, 2025
16. Unmasking ADHD: When You’re Always Tired and No One Gets It
<p>Let's explores a question so many women with ADHD can relate to: “Why am I always tired and how do I explain that to my partner who doesn't get it?”</p><p>We're going to unpack what’s really behind the exhaustion from unmasking after diagnosis, to sensory overwhelm, hormonal cycles, overstimulation, and even nutrient deficiencies.</p><br><p>Alannah shares her own experience navigating this fatigue, the emotional unraveling that happens after diagnosis, and practical tools to communicate with your partner compassionately (without defensiveness). You’ll walk away learning to finally listen to your body and your ADHD brain.</p><p><strong>You’ll learn:</strong></p><ul><li>Why unmasking after ADHD diagnosis feels so exhausting</li><li>The hidden mental load and constant noise of an ADHD brain</li><li>How hormonal cycles and overstimulation impact fatigue</li><li>Scripts to help your partner understand your energy dips</li><li>Why rest is productive and how to honor your rhythms without guilt</li><li>How to start building awareness around your natural energy cycles</li></ul><p><br></p><p><strong>If you’re ready to stop fighting your energy and start working with it</strong>, book a Connection Call to explore 1:1 ADHD Coaching — spaces are limited before the end of the year. <a href="https://www.alannahaiken.com/book-a-session" rel="noopener noreferrer" target="_blank">https://www.alannahaiken.com/book-a-session</a></p><br><p><strong><u>Past episodes to listen to that I mention:</u></strong></p><p>Episode 4 - <a href="https://open.spotify.com/episode/2ePl1GnE0NmgWx6cCagz37?si=oI6ShDvTRy6fFFdCVG2_Fg" rel="noopener noreferrer" target="_blank">Feeling Burnt Out? The Types Of Rest ADHD Women Actually Need</a></p><p>Episode 3 - <a href="https://open.spotify.com/episode/343optbMIIyUdtrNkIDnws?si=PT6ZVl9PQkSL7VK9UD_obA" rel="noopener noreferrer" target="_blank">Energy Audit: What Energises You Vs What Drains You</a></p><p>For further support: coaching, consultations, upcoming programs and free resources head to <a href="https://open.acast.com/networks/65a4aa436098c4001732505a/shows/6811abfbf7d552efdc1a1357/www.alannahaiken.com" rel="noopener noreferrer" target="_blank">www.alannahaiken.com</a></p><br><p>Social Media:</p><p>Instagram: <a href="https://www.instagram.com/adhd.with.alannah" rel="noopener noreferrer" target="_blank">@adhd.with.alannah</a></p><p>Tiktok: <a href="https://www.tiktok.com/@adhd.with.alannah" rel="noopener noreferrer" target="_blank">@adhd.with.alannah</a></p><br><p>This podcast is for general educational and informational purposes only and is not a substitute for professional/personal medical, psychological, or psychiatric advice, diagnosis, or treatment.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
October 10, 2025
15. You're Not Lazy! Let's Unpack Motivation & Procrastination
<p>You know that ADHD struggle with motivation, procrastination, and wondering “why can’t I just start?”. This is the episode for you.</p><br><p>We’re diving into the difference between an <strong>interest-based nervous system</strong> (how ADHD brains are wired) and an <strong>importance-based nervous system</strong> (how neurotypical brains tend to work). I’ll be sharing why we rely so much on <strong>interest, novelty, and urgency</strong> and how to start working with your brain instead of fighting against it.</p><p>I also talk about how bringing<strong> curiosity</strong> to your procrastination can completely change the way you see yourself, and how finding ADHD-friendly ways to create momentum (like gamifying your day or pairing things with joy) can make a huge difference.</p><p>If you’ve ever felt like you’re lazy or can’t stick to things, this episode will remind you that there’s nothing wrong with you — your brain just needs a different approach.</p><br><p><br></p><h3>✨ Key Takeaways</h3><ul><li>Your ADHD brain runs on <strong>interest, novelty, and urgency</strong> not importance.</li><li>Procrastination is often a <strong>dopamine problem</strong>, not a motivation problem.</li><li><strong>Gamifying</strong> your routines and pairing boring tasks with interest can help you stay engaged.</li><li>Practicing <strong>compassionate curiosity</strong> helps you understand why you’re avoiding something without shame.</li><li>Start noticing the emotions behind your resistance — they often hold the key.</li><li><strong>Coaching support</strong> can help you build structure, accountability, and energy habits that actually work for your brain.</li><li>Honouring your energy and creating gentle systems leads to more sustainable consistency.</li></ul><p><br></p><p><strong>Are you a late diagnosed woman with ADHD and need support? I have 2 spots left for 1:1 coaching in 2025. Book a connection call to learn more or get started </strong><a href="https://www.alannahaiken.com/book-a-session" rel="noopener noreferrer" target="_blank"><strong>https://www.alannahaiken.com/book-a-session</strong></a></p><p>For further support: coaching, consultations, upcoming programs and free resources head to <a href="https://open.acast.com/networks/65a4aa436098c4001732505a/shows/6811abfbf7d552efdc1a1357/www.alannahaiken.com" rel="noopener noreferrer" target="_blank">www.alannahaiken.com</a></p><br><p>Social Media:</p><p>Instagram: <a href="https://www.instagram.com/adhd.with.alannah" rel="noopener noreferrer" target="_blank">@adhd.with.alannah</a></p><p>Tiktok: <a href="https://www.tiktok.com/@adhd.with.alannah" rel="noopener noreferrer" target="_blank">@adhd.with.alannah</a></p><br><p>This podcast is for general educational and informational purposes only and is not a substitute for professional/personal medical, psychological, or psychiatric advice, diagnosis, or treatment.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
17 total episodes available
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Alannah Haiken
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- What is The ADHD Deep Dive?
<p>In 2021, everything changed. I was a burnt out teacher who was at breaking point. I decided to quit my career in teaching to start prioritising myself and my health. This journey of self discovery, healing and personal development lead to an ADHD diagnosis at 31 years old.</p><br /><p>The ADHD Deep Dive podcast is where I share the reality of life after an ADHD diagnosis - through the lens of both a mum with ADHD and an ADHD coach. I share real stories, relatable struggles, strategies and inspiring breakthroughs from myself, guests and other industry leaders. With a background in Education as a Primary Teacher, you can expect to hear stories and strategies that support your children with ADHD at school.</p><br /><p>This podcast is a space to feel seen and understood, so you can walk away finally feeling empowered and supported with ADHD. </p><hr /><p> Hosted on Acast. See <a rel="noopener noreferrer nofollow" href="https://acast.com/privacy" target="_blank">acast.com/privacy</a> for more information.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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