Where can I listen to this podcast?

This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

The ADHD Diaries

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by Kabir Chandra

5.0(2 reviews)

24 episodes

Updated Weekly

Accepts GuestsHas Sponsors

Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality35

Social0

YouTube0

Engagement60

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Podcast Overview

Welcome to The ADHD Diaries with Kabirr Chhandra, where we delve into personal stories and insights on managing ADHD. Join our podcast journey as we explore triumphs, challenges, and ADHD productivity tips. Navigating ADHD has never felt more supportive and uplifting. We are going to discover: Discover ADHD time management tips Learn ADHD meditation techniques Hear adult ADHD diagnosis stories Connect with Kabirr: https://www.linkedin.com/in/kabirrchhandraa/ This content is for entertainment purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.

Language

🇺🇲

Publishing Since

12/21/2023

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🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

Instant mention tracking

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Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality35

Social0

YouTube0

Engagement60

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

4 minutes

Performing excellently!

good

iTunes Tags

6.5/10

Recommendations available

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poor

Publishing Consistency

Every 64 days

Recommendations available

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Recent Episodes

December 7, 2025

Forgetting More Than You Think (And Why That's Healthy)

Discover the surprising truth about forgetting and how it can be a healthy part of our cognitive psychology. In this video, we'll explore the concept of memory and how our brains use neuroplasticity to reorganize and refine our thoughts, leading to improved cognitive enhancement and mental acuity. We'll delve into the importance of letting go and how it can lead to better stress relief, positive thinking, and self-improvement. You'll learn effective memory exercises, brain training techniques, and retention strategies to boost your memory and improve your mental clarity. We'll also debunk common memory myths and discuss the value of cognitive flexibility in maintaining a healthy mind. By understanding the role of forgetting in our lives, we can develop wellness strategies that promote mental health, focus methods that work, and mind mapping techniques to enhance our overall brain function. Whether you're looking to improve your study tips, memory hacks, or simply want to understand how our brains work, this video is for you. Learn how to harness the power of your mind and unlock your full potential with these valuable insights and memory techniques.

November 30, 2025

Your Hybrid Work Burnout Is A Psychological Trap

🎯 GET ACCESS TO the "CONTEXTUAL SWITCHING" Trap → <a href="https://www.youtube.com/redirect?event=channel_header&redir_token=QUFFLUhqblBKdU8xQ3lNV18xQ0dCM3ZDZ2JockdrSGZHZ3xBQ3Jtc0trWWp5a2tqb1FJUnNYUFc1VjZZc2NOeGFkR0hweW13c2ZQSmNZUjhPNUEzVWF1QVJJVV8zWUh4R2JiWlpMT2IzbkpVTE05dzhBTzI3aHdhb0wtT0loYU5yb0FFUFN2d3M2QWlmYkltSC0wUUlxMUE1bw&q=https%3A%2F%2Fwww.hyperdrivecamp.space%2Ffocusbundle" target="_blank">hyperdrivecamp.space/focusbundle</a>Learn the exact 3-step system to reclaim your focus and finally set boundaries that stick.The hybrid work dream became a nightmare. You're drowning in notifications, permanently on-call, and your home is now just another office you can't escape. This isn't freedom—it's a psychological trap.I'm exposing the dark psychology behind "always on" culture and giving you the ONE forbidden mindset shift that breaks the spell for good. ✅ What You'll Learn:• Why hybrid work destroyed work-life boundaries (and how to rebuild them)• The neuroscience of "continuous partial attention" killing your brain• The Essentialist mindset: doing less, but better• 3 acts of rebellion to reclaim your time and sanity• How to redefine productivity around results, not responsiveness

November 27, 2025

Why Your Brain Is Sabotaging Your Focus (And How To Stop It)

🎯 What You’ll Learn<ul><li>The hidden glitch called attention residue that destroys your concentration</li><li>Why multitasking ruins productivity(and what your brain is actually doing)</li><li>How GTD + Deep Work combine into a powerful focus system</li><li>A 3-step “brain upgrade” you can start today to protect your attention</li><li>How to feel truly accomplished at the end of the day, not just busy</li></ul> ✅ 3 Steps To Upgrade Your Brain<ol><li>Universal Capture Habit Stop using your brain as storage. Capture every task, idea, and worry into a notebook or notes app to reduce attention residue at the source.</li><li>Daily Shutdown Ritual Spend 5 minutes at the end of the day reviewing your list and sketching tomorrow. This gives your brain closure and stops work thoughts from constantly looping.</li><li>Deep Work Bubbles Block 60–90 minutes in your calendar for your most important work. No notifications, no multitasking – just one clear target. Question: Which step are you going to try first capture habit, shutdown ritual, or deep work bubbles?</li></ol>

24 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is The ADHD Diaries?: Welcome to The ADHD Diaries with Kabirr Chhandra, where we delve into personal stories and insights on managing ADHD. Join our podcast journey as we explore triumphs, challenges, and ADHD productivity tips. Navigating ADHD has never felt more supportive and uplifting.

We are going to discover:

Discover ADHD time management tips Learn ADHD meditation techniques Hear adult ADHD diagnosis stories Connect with Kabirr: https://www.linkedin.com/in/kabirrchhandraa/

This content is for entertainment purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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