- 14
- Episodes
- Daily
- Cadence
- 2025
- First episode
About The ADHD + HD Podcast
The Holistic Human Design Podcast blends Human Design, nervous-system science, and somatic psychology for real-world reinvention. Hosted by Ashley Briana Eve, this is where deconditioning gets practical, alignment gets embodied, and thriving becomes a nervous-system strategy. No dogma. No fluff. Just grounded guidance for living your design with clarity, courage, and coherence.
- Publisher
- Ashley Briana Eve
- Category
- education
- Language
- en
- Explicit
- No
- First episode
- 4 Jul 2025
- Latest episode
- 30 Oct 2025
Latest episodes
14 episodes in the feed.
30 Oct 2025
(14) How Human Design Can Keep ADHDers Stuck (and What to Do Instead)
Feeling like you “know” your Human Design… but still can’t seem to get unstuck?You’re not broken — you’re just caught in the Not-Self loop that every Human Design type faces. In this video, we’re unpacking the shadow side of Human Design through the ADHD lens — where awareness can actually amplify overthinking, perfectionism, or paralysis if you don’t know how to work with it. You’ll learn: ⚡️ The biggest shadow pattern for each Human Design type ⚡️ Why ADHDers get trapped in the Not-Self state longerIf you’ve ever felt like Human Design made you more aware but less clear, this one’s for you.👇 Want to take this deeper? Join me for the ADHD + Human Design Foundations Workshop, starting Monday — where we’ll break down how to work with your wiring (not against it) to build systems that actually stick. 👉 https://www.ashleybrianaeve.com/adhd-human-design-foundations (https://www.ashleybrianaeve.com/adhd-human-design-foundations) #ADHD #HumanDesign #HumanDesignForADHD #ADHDAwareness #HumanDesignTypes #NotSelf #Manifestor #Generator #Projector #ManifestingGenerator #Reflector
27 Oct 2025
(13) ADHD Amplified in Perimenopause? Blame Your Uranus Opposition!
Everything’s changing — your identity, your focus, your tolerance for BS.For women with ADHD, perimenopause, or that sense of “who even am I anymore?”, there’s a deeper rhythm behind the chaos: the Uranus Opposition.Around age 40–42, this cosmic cycle shakes everything that isn’t aligned — your career, relationships, habits, even your nervous system. Add ADHD or hormonal shifts into the mix, and it can feel like your brain and life are exploding at once.In this video, I break down what’s really happening beneath the surface — and how to turn this breakdown into your biggest breakthrough yet.🔥 Topics we cover: • How Uranus Opposition triggers identity shifts & rebellion • Why ADHD intensifies the chaos (and how to regulate through it) • Practical ways to channel this energy into clarity & freedom🦂 If you’re feeling the sting right now — you’re not crazy. You’re evolving.Ready for more? Join us in the ADHD + HD Workshop beginning Nov 3rd! The date was pushed back one week! https://www.ashleybrianaeve.com/adhd-human-design-foundations (https://www.ashleybrianaeve.com/adhd-human-design-foundations)Join me on Instagram: https://www.instagram.com/adhdhumandesign/ (https://www.instagram.com/adhdhumandesign/)#adhdhumandesign #adhdperimenopause #adhdawareness
15 Oct 2025
(12) Navigating Perimenopause with ADHD: The Missing Conversation No One’s Having
Perimenopause is already a wild ride — add ADHD to the mix, and it can feel like your brain (and life) has been hijacked. In this video, I break down what the data actually says about how hormonal shifts impact ADHD symptoms in women, why so many of us are being abandoned by the medical system during this critical transition, and what you can do about it.We’ll cover: • What science tells us (and doesn’t) about ADHD and perimenopause • How estrogen fluctuations affect focus, mood, and motivation • Practical steps to support your brain, hormones, and nervous system • How your Human Design can guide you through this season with more grace and less chaosThis isn’t just about surviving — it’s about reclaiming your power and rewriting the narrative around women’s health and what it means to be neuro-spicy while navigating perimenopause.👉 Join us in the ADHD + Human Design Workshop here: https://www.ashleybrianaeve.com/adhd-human-design-foundations (https://www.ashleybrianaeve.com/adhd-human-design-foundations)#adhd #adhdawareness #adhdhumandesign #adhdinwomen #adhders #adhdperimenopause
7 Oct 2025
(11) The Era of Self-Led Health & the Role of the "Cross of the Sleeping Phoenix" for ADHD'ers
What does the global cycle of "The Cross of the Sleeping Phoenix" have to do with ADHD? In this video I break down the shift from the Cross of Planning to the Cross of the Sleeping Phoenix and what this may have to do with more people taking their mental health into their own hands.If you are new to Human Design this may be a more complicated subject yet I hope it helps!Join the ADHD & Human Design workshop: https://www.ashleybrianaeve.com/adhd-human-design-foundations (https://www.ashleybrianaeve.com/adhd-human-design-foundations)Need your bodygraph? Get yours here: https://www.ashleybrianaeve.com/ (https://www.ashleybrianaeve.com/)Book a Human Design session: https://www.ashleybrianaeve.com/1-1-sessions (https://www.ashleybrianaeve.com/1-1-sessions)#adhd #adhdhumandesign #adhdawareness #adhdselfimprovement
4 Oct 2025
(10) ADHD & Fear of Wasted Potential: Why You Always Feel Behind (and How to Fix It)
Ever feel like you’re meant for more but can’t seem to live up to it — no matter how hard you try?You’re not lazy, broken, or unmotivated. If you have ADHD, that constant fear of “wasting your potential” isn’t just in your head — it’s a pattern wired into how your brain and nervous system respond to pressure.In this video, we’re unpacking: • My own story of dealing with a lifetime of feeling like never "lived up to my potential". •. How perfectionism, shame, and self-pressure feed the burnout loop • How Human Design helps you thrive through understanding yourself on a deeper level.Whether you’ve been told you’re “not living up to your potential” your whole life, or you just feel stuck in a loop of big ideas and no follow-through — this one’s going to help you see yourself clearly, not critically.Watch on YouTube: https://www.youtube.com/@adhdandhumandesign (https://www.youtube.com/@adhdandhumandesign)Join us in the ADHD + Human Design 3 Day Workshop! Learn more here: https://www.ashleybrianaeve.com/adhd-human-design-foundations (https://www.ashleybrianaeve.com/adhd-human-design-foundations)Join me on IG: https://www.instagram.com/adhdhumandesign/ (https://www.instagram.com/adhdhumandesign/)Grab your bodygraph on my website here: https://www.ashleybrianaeve.com/ (https://www.ashleybrianaeve.com/)#ADHD #ADHDmotivation #ADHDpotential #ADHDparalysis #neurodivergent #HumanDesign #ADHDperfectionism #ADHDburnout
3 Oct 2025
(9) Managing Stress as an ADHD'er Using Human Design + Polyvagal Theory
ADHD brains live under constant pressure — from deadlines, expectations, and even their own thoughts. But what if that pressure isn’t just in your head?In this episode of ADHD in Human Design, we’re digging into the Root Center and how it drives stress, urgency, and that “always behind” feeling so many ADHDers know too well. We’ll also connect the dots to the vagus nerve — the body’s built-in regulator of fight, flight, and freeze. When tension gets trapped in your system, it doesn’t just mess with your focus — it keeps you locked in survival mode.You’ll learn: • How the Root Center creates pressure and what that means for ADHDers • The link between neck tension, the vagus nerve, and emotional dysregulation • Practical ways to release pressure and shift your body back into balanceIf you’ve ever felt like your stress is running the show, this episode gives you the insight — and the tools — to finally take the driver’s seat. Get your bodygraph here: https://www.ashleybrianaeve.com/ (https://www.ashleybrianaeve.com/) Join me in the ADHD + Human Design 3 Day Workshop here: https://www.ashleybrianaeve.com/adhd-human-design-foundations (https://www.ashleybrianaeve.com/adhd-human-design-foundations)Join me on Instagram here: https://www.instagram.com/adhdhumandesign/ (https://www.instagram.com/adhdhumandesign/)#adhdawareness #adhdhumandesign #adhdinadults #adhdinwomen
20 Aug 2025
(8) ADHD Impulsivity Through Human Design: Strengths & Shadows for Generators + Manifesting Generator
If you’ve ever felt like ADHD makes you impulsive, always starting things and then quitting… you’re not alone. In this video, I break down the cycle of jumping into things, only to quit shortly after, through the lens of Human Design — especially for Generators and Manifesting Generators.We’ll cover: Why you may be struggling with follow through on the list of ideas you have. How impulsive decisions may feel aligned yet lead to spirals of burnout, frustration, and shame Why ADHD Generators & MGs often jump into the wrong things (and quit) This is a new lens for seeing yourself with compassion, clarity, and strategyIf you’ve ever thought of yourself as “the great quitter,” this video will help you understand what’s really happening — and how to work with your Human Design instead of against it.Learn more about my work here: https://www.ashleybrianaeve.com/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbExFV041Mk04cHQ2UE5GdEhjdFpIN2U2MVIyZ3xBQ3Jtc0trbGRmNkJmX3NGNmtNVFBxdjNhQTBvOE4wT0xXRUxDQ1R3YWZaX0w5ZjVmaFU4OWVDS1BBZ2xvODRZME92b0p2UVVmVld3VUQzWHE5UGZXOHNJZVNVSkRIVXNGZDZPUERrR3JyMktkNkFZUEs5MTdGMA&q=https%3A%2F%2Fwww.ashleybrianaeve.com%2F&v=kEO9Ah2JGyQ) For the video version of this episode head over to YouTube: https://www.youtube.com/@adhdandhumandesign (https://www.youtube.com/@adhdandhumandesign)
18 Aug 2025
(7) The MISSING Link for Adult ADHD'ers!!!
Tired of forcing strategies that never stick? The missing link for ADHDers isn’t another planner or productivity hack—it’s understanding how you’re wired at the deepest level. On this podcast, we flip the script: instead of trying to change your behaviours from the outside in, we uncover your unique Human Design so you can finally create systems, strategies, and habits that actually last.If you’ve ever felt like traditional ADHD advice wasn’t built for you—it’s because it wasn’t. Here, you’ll learn how to align with your design, embrace your wiring, and build sustainable rhythms that let you thrive as you are, not who you’re told to be.Ready to discover your design? Head to https://www.ashleybrianaeve.com/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqay1Kby1jMU9ySXhTbHVPZ1Noc2xPTDhCeVZwd3xBQ3Jtc0trT1VlZUpGbWlHZENZdEp0bmFCTmlkRHRPeTRlTlN5THM0MC03MjItaUljeDZTbU1ranZiQTRMZ1hpMXhNTDhRRlltY3NsbkdUZmNMRGU3ZERPRHZJc0RXdzFyMUZWa3JHemVxb3ZNSFFjeVpFNnhjSQ&q=https%3A%2F%2Fwww.ashleybrianaeve.com%2F&v=NG38EwOg3p0) to get your chart and join the waitlist for the ADHD & Human Design Foundations Workshop, opening again this September.Make sure to like, subscribe, and share with someone that could use this information!
17 Aug 2025
(5) ADHD, Human Design, and the TRUTH About Strategy & Authority
Does following your sacral response mean everything will always feel like a full-body hell yes?Spoiler alert: Not exactly.In this episode, we’re diving deep into the not-self themes of Generators and busting some of the biggest myths about alignment. Note: This episode was not recorded specifically for ADHD, however I wanted to share it as it is VERY relevant to our own experience as well!You’ll learn:• What a real sacral yes feels like (hint: it’s not always fireworks and butterflies).• Why aligned decisions don’t always feel “good” in the moment—and why fear or discomfort doesn’t mean you’re off-track.• Practical tips to help you recognize and trust your sacral response, even when self-doubt creeps in.If you’ve ever questioned your alignment or felt frustrated trying to decode your sacral yes, this episode is for you.Tune in and get ready to cut through the noise, embrace the messy truth of alignment, and start making decisions with clarity and confidence. Not sure your Human Design? I have a calculator on my website! Check it out here: https://www.ashleybrianaeve.com/ (https://www.ashleybrianaeve.com/) Join me on YouTube here: https://www.youtube.com/@adhdandhumandesign (https://www.youtube.com/@adhdandhumandesign) And on Instagram here: https://www.instagram.com/adhdhumandesign/ (https://www.instagram.com/adhdhumandesign/)
17 Aug 2025
(5) ADHD, Human Design, and Quitting: Why We Quit Things We Love
Why do we quit the things we love?In this video, we dive into the connection between ADHD, Human Design, and the patterns that lead us to abandon what once lit us up. Is it impulsivity, frustration, or something deeper rooted in our unique wiring? Together, we’ll explore how your Human Design chart holds clues to breaking the cycle and aligning your energy with what truly matters.Whether you’ve found yourself starting and stopping projects, or wondering why passion can turn to disinterest, this video is for you. Tune in for fresh insights and practical strategies to reframe quitting—and rediscover what you love on your terms. More content on YouTube: https://www.youtube.com/@adhdandhumandesign (https://www.youtube.com/@adhdandhumandesign) Learn more about me here: https://www.ashleybrianaeve.com/ (https://www.ashleybrianaeve.com/)
16 Aug 2025
(4) Guilt, Shame, and ADHD: Exploring Human Design Motivation and Transference
Do you feel stuck in cycles of guilt and shame with ADHD?In this episode, we explore the complex interplay between ADHD, guilt, and shame, using Human Design as a groundbreaking lens to understand and shift these patterns.I dive into the research (did you know 73% of adults with ADHD report significant feelings of guilt related to their condition?) and explain how traditional approaches like cognitive behavioral therapy address guilt and shame.Then, we go deeper by examining Human Design’s Motivation variable—specifically my own: Hope motivation with transference to Guilt.I break down what it means to transfer out of your core motivation into the not-self, why ADHDers are particularly prone to this, and how this compounds cycles of guilt and shame.We also look at the difference between the Human Design motivation of Guilt and the feeling of guilt often experienced by ADHDers. By recognizing both the behavioral and energetic drivers behind these patterns, we can explore a more holistic approach to breaking free from guilt and shame.Whether you’re familiar with Human Design or just starting your journey, this episode offers new insights into why ADHDers struggle with guilt and how to move toward alignment with your true motivation.Join me for a nuanced discussion that blends research, energy, and practical tools to create real shifts in your life!
16 Aug 2025
(3) ADHD, Human Design, and Correct "Motivation" for more PEACE!
Are you living in alignment with your true motivation—or stuck in a conditioned pattern that’s holding you back? In this episode, we dive into the Motivation Variable in Human Design and explore how we often get off track from our natural motivation. Discover how this impacts your life, work, and the decisions you’re making every day.Learn how to identify and realign with your authentic motivation to create a life and business that truly resonate with who you are. Whether you’re navigating career choices, personal growth, or entrepreneurial challenges, understanding your motivation can unlock clarity, focus, and success.This video is perfect for anyone interested in Human Design, self-discovery, or improving decision-making. Let’s explore how to shift back to what truly lights you up and drives you forward! For more content check out the YouTube channel here: https://www.youtube.com/@adhdandhumandesign (https://www.youtube.com/@adhdandhumandesign)
5 Jul 2025
(2) The Open Solar Plexus & ADHD'er Rejection Sensitivity: What Justin Baldoni’s Chart Reveals
Let’s talk about rejection sensitivity, ADHD, and the misunderstood world of open centers in Human Design — especially for ADHDers. In this episode, we break down how an open Solar Plexus can magnify the fear of emotional conflict and why so many people with ADHD feel like they’re too much or not enough.Using Justin Baldoni’s Human Design chart as a real-life example (yes, we get into that viral 2AM voice note he left Blake Lively), we explore: • What rejection sensitivity actually looks like in the ADHD brain • How open emotional centers process conflict and feedback • Why people-pleasing, perfectionism, and ghosting are often just nervous system protection • How to navigate your own emotional landscape through Strategy & Authority — instead of spiraling in self-doubtWhether you’re newly diagnosed or deep in your deconditioning journey, this episode will help you feel seen, grounded, and a little less alone.🎧 Subscribe to ADHD & Human Design on YouTube and your favourite podcast app for weekly episodes that decode your wiring — and help you work with it, not against it.Learn more about me here: https://www.ashleybrianaeve.com/ (https://www.ashleybrianaeve.com/) Join me on Instagram here: https://www.instagram.com/adhdhumandesign/ (https://www.instagram.com/adhdhumandesign/)
4 Jul 2025
(1) ADHD + Human Design: Why You Can’t Trust Every Urge: ADHD, Impulsivity, and Inner Authority
Let’s talk about that rush to act—the sudden “I need to do this now” energy that ADHDers know way too well. But is it inner authority? Alignment? Or just your brain chasing a dopamine hit?In this episode, we break down: • What’s actually happening in your brain during impulsive moments (hello, dopamine + prefrontal cortex drama) • How to tell the difference between ADHD-driven impulsivity vs. aligned action using Human Design • The shadow side of each type’s strategy when you’re running on urgency • Why following your inner authority is your antidote to burnout and chaos🧠✨ While you are here make sure to like, subscribe, and hit get notifications! Learn more about me here: https://www.ashleybrianaeve.com/ (https://www.ashleybrianaeve.com/)
Contact The ADHD + HD Podcast
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of The ADHD + HD Podcast?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show
Podcast research with Pod Engine