For the young and emerging adult. Let’s learn how to transition into and navigate adulthood together, navigating life’s 3 Big F’s: Faith, Family & Friends, and Finances.
Ever felt like 24hrs in a day is never enough? 7 days in a week fly past and you're left wondering where time went? I hear you. On this episode of ATP, I share some of the struggles of being a shift worker and navigating properly time outside of work. If you run a misaligned schedule and feel and feel like nobody gets you, this is for you.
Tune in and don't forget to share with someone who needs to hear it.
26 Jun 2026
Whole: Caring for the body that carries you
We hear "take care of yourself" all the time, but what does that actually mean? In this episode, I share the unexpected moment in nursing school that changed how I think about health, why knowing better doesn't always mean doing better, and why taking care of yourself is about so much more than the number on a scale. Together, we'll talk about movement, rest, emotional health, body image, and the realities that make health easier for some than others. This isn't about perfection, it's about becoming whole.
5 Jun 2026
Navigating friendship across distance
Friendship Across Distance
We all have that friendship: the one that should have faded but didn't. This episode is about those friendships, and the ones that quietly did fade, and what the difference actually is.
I'm talking about the three things that pull friendships apart as we get older: distance, life stages, and the slow fade — and what I've learned to help friendships survive all of it. I'm discussing this with one of my best friends, Chelsea, who has stayed consistent.
If you've moved to a new city, started a new season, or felt a friendship slipping and didn't know how to hold it, this one is for you. Happy listening!
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Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.5 / 5
6 ratings
Spotify
5.0 / 5
15 ratings
Podcast Authority Score: 41 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
55
Social presence
0
YouTube
0
Engagement
71
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