Useful conversations for curious and accountable adults 🪑 what are you bringing to the table today? haveaseat@theadultstableshow.net
The Adults' Table
Claim This Podcastby Fernanda Rodrigues
50 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇧🇷
39
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality61
Social91
YouTube0
Engagement0
Podcast Overview
Useful conversations for curious and accountable adults 🪑 what are you bringing to the table today? haveaseat@theadultstableshow.net
Language
🇺🇲
Publishing Since
3/2/2025
Unlock The Full Podcast Authority Score Report
See how your podcast performs across key metrics
39
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality61
Social91
YouTube0
Engagement0
6
Excellent Areas
1
Good Performance
12
Growth Opportunities
excellent
Publishing Consistency
Every 6 days
Performing excellently!
good
Show Notes Quality
3.0/5
Recommendations available
Unlock the full report to see detailed tips
poor
Episode Thumbnails
Recommendations available
Unlock the full report to see detailed tips
+16 More Metrics
Unlock comprehensive insights including:
- • YouTube presence analysis
- • Social media reach metrics
- • RSS compliance scoring
- • Podcast 2.0 features
- • Technical standards
What's Included in Your Full Report
Detailed Analytics
- Complete breakdown of all 19 authority metrics
- Personalized recommendations for each metric
- Industry benchmarks and comparisons
- Technical RSS feed analysis and compliance scoring
Growth Strategies
- Step-by-step action plans for improvement
- Quick wins to boost your score immediately
- Pro tips from successful podcasters
Get your free podcast insights report
See how your show performs across every key metric
Instant delivery
No spam
Attract Better Guests
High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.
Secure Sponsorships
Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.
Grow Your Audience
Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.
Reach the team behind The Adults' Table
Verified contact details for this show aren't on file yet — sign up to get notified when they land.
Recent Episodes
March 18, 2026
S2E12 Um episódio em português, plus end of season 2
<p>My friends, on the last episode of season 2 I'm just yapping (in Portuguese!) about shame, discomfort, and some funny stories from back when I was living in Colombia.</p><p>I also reflected on my main learnings this season from talking to amazing guests with so much valuable content to share.</p><p>My intent with this podcast is to have honest, useful, adult conversations about life with accountable people, for accountable people. I hope that through these conversations you get inspired, learn something new, or simply realize that just like you and I, every single person is just trying to figure it out.</p><p>I will see you in a few months and as always, I'm really grateful for your support!</p><p>*Watch this episode on YouTube with auto-generated captions in English</p><p><strong>I would love to hear your feedback! Please share it on the form below:</strong></p><p>https://forms.gle/FBo1PtjiGhCcW76M6</p><p><strong>Sign up for our list if you're interested in our upcoming community events </strong></p><p>https://forms.gle/3azWDPF9THSB6dN5A</p><p><strong>My weekly newsletter</strong></p><p>https://thefernandarodrigues.substack.com/</p><p><strong>Find us on social media</strong></p><p>https://www.instagram.com/theadultstableshow</p><p>https://www.instagram.com/thefernandarodrigues</p><p><br></p><p>Last but not least, don't forget to subscribe and never miss an episode! :) </p><p><br></p>
March 13, 2026
Self-Love Is an Action, Not a Feeling (Weekly Bonus Episode)
<p>In this episode, I reframe self-love as a set of actions and decisions rather than a feeling or something tied to appearance.</p><p>I outline practical behaviors that in my opinion help build self-love: using kinder self-talk, investing in self-knowledge (including facing uncomfortable truths), and building self-confidence by honoring commitments, being selective with yes and no, not relying on emotions for consistency, and challenging limiting beliefs through small, controlled steps. </p><p>04:09 Words Shape Identity</p><p>05:17 Know Yourself Deeply</p><p>06:33 Build Real Confidence</p><p>11:04 Challenge Limiting Beliefs</p><p>15:51 Focus Your Attention</p><p>16:48 Choose Better Relationships</p><p>18:08 Move Your Body Daily</p><p>19:15 Actions Create The Feeling</p><p><br></p><p><br></p><p><br></p><p><br><br></p>
March 11, 2026
S2E11 Anna Luiza Barbosa: The Power of Being Exactly Who You Are
<p>Ever downplayed who you are to make it easier for others to understand you? This episode is your wake-up call.</p><p>Anna Luiza Barbosa, Oxford MPP student, joins me for a raw conversation about owning your story, trusting your intuition, and why your "non-fancy" background might be the most powerful thing in the room.</p><p>Over the past decade, Anna has worked across diplomacy, climate policy and sustainable development, holding positions that range from early career roles to leadership in international cooperation. Her professional journey includes working for the British Embassy in Brazil and the UN Alliance of Civilizations, where she drove initiatives that foster dialogue, sustainable growth and climate action.</p><p>From networking to self-confidence tips, this is a masterclass in becoming yourself on purpose.</p><p>03:50 How We Met Online</p><p>06:59 From Small Town to Big Dreams</p><p>14:05 Building the Oxford Path</p><p>20:36 Networking With Confidence</p><p>26:45 Daily Confidence Rituals</p><p>30:58 Authentic Networking Strategy</p><p>36:54 Small Town Identity</p><p>41:41 Unnegotiable Values</p><p>46:23 Leadership With Empathy</p><p>48:57 Trusting Intuition</p><p>56:06 Faith And Spirituality</p><p>01:01:05 Oxford Acceptance Sign</p><p>01:06:45 Closing Reflections</p><p><br /></p><p><strong>Anna's MM Effect Playlist</strong></p><p>https://open.spotify.com/playlist/5HRjaxqFHWeEWuAndi8r0Y?si=SiSxG8bKRAWf7X_ihIzkdQ</p><p><strong>Ajude as vítimas das chuvas em Ubá</strong></p><p>https://sosuba.com.br/campanhas</p><p><strong>Follow us on social media</strong></p><p>https://www.instagram.com/theadultstableshow</p><p><strong>Cool merch :) </strong></p><p>https://theadultstableshow.printful.me/</p><p><strong>Don't forget to subscribe and never miss an episode! </strong></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p>
50 total episodes available
Recent guests on The Adults' Table
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Ana Clara Gontijo
Guest
Manoella Campello
Guest
Glauci Fernandes
Guest
Nathália Santos Lohmann
Guest
Edmar Ferreira
Guest
Deep-dive analytics for The Adults' Table
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is The Adults' Table?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.