the aflete pod
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Podcast Overview
<p>Celebrating the afletes (everyday athletes) of the world. Discussing all things life, training and functional fitness!</p>
Language
🇺🇲
Publishing Since
8/4/2023
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Recent Episodes
March 24, 2026
S2E4 - Ben Needham-Holmes , Co-Founder of CrossFit Disruption
With the 2026 Open drawing to a close we caught up with Co-Founder of CrossFit Disruption - Ben Needham-Holmes. In this episode the self-professed CrossFit Stan and metalhead (yes this surprised us too!) gives his thoughts on this year's open, discusses the high and lows of running an affiliate and shares his experience of balancing a long-term health condition with a fiercely competitive nature.
February 26, 2026
Season 2, Episode 3 - Jamie Warr, Co-Founder of Cattle Dog Crossfit
The CrossFit Open is finally upon us and who better to chat past open workouts with than Superman himself - Jamie Warr. Affiliate owner, head of JST Class and a pretty decent athlete in his own right (just make sure there's a sick bucket on hand), Jamie discusses his road into CrossFit, building a culture of inclusivity and hardwork at Cattle Dog CrossFit, the challenges of coaching Rabs through a marathon and a shift of focus for the 2026 season.
February 10, 2026
Season 2, Episode 2 - Ben Grey from Run Talk Run powered by Sport in Mind
With Rabs' marathon fast approaching we sat down with Ben Grey from Run Talk Run powered by Sport in Mind to chat about the impact the money raised will have, the power of physical activity in supporting mental health and all things running. This is the perfect listen if you're about to head out on a long run - we see you marathoners! Ben also happens to be a running coach so listen out for some top tips on fuelling, overcoming the wall and how to get your race back on track if the whee...
19 total episodes available
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Frequently asked questions
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- What is the aflete pod?
<p>Celebrating the afletes (everyday athletes) of the world. Discussing all things life, training and functional fitness!</p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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