The AFS Health & Care Podcast

About The AFS Health & Care Podcast

At the AFS Health & Care Podcast, our vision is to create a transformative space that empowers our listeners to lead healthier, more connected lives. Through engaging discussions and practical advice, we aim to cover a wide spectrum of topics that supports anyone looking to enhance their physical, mental, and social well-being, responsibly. Our discussions aim to demystify and reveal the evidence based truths of our industry. We will guide, educate and shift perspectives through engaging conversations and story telling. This podcast stands as a beacon for those eager to explore the symbiotic relationship between physical well-being, mental clarity, and the richness of human connections, inspiring listeners to nurture all facets of their health. The AFS Health & Care Podcast is more than just a trusted source of information; it's a community for those passionate about making positive changes in their lives. Each episode is designed to inspire, educate, and motivate our listeners to embrace a holistic approach to health and care, one that values the mind, body, and heart equally. Join us as we embark on this journey, fostering a space where health, fitness, and the power of human connection converge to create a healthier, more connected world.

Publisher

Applied Fitness Solutions

Category

health & fitness

Language

en

Explicit

No

First episode

4 Oct 2024

Latest episode

23 Jul 2026

Latest episodes

33 episodes in the feed.

1. 

   23 Jul 2026

   Why Tendons Hurt And How To Fix Them

   Tendon pain has a way of messing with your head because it rarely feels dramatic at first, then one day your knee, Achilles, or elbow starts barking every morning and you’re wondering if you’re “too young” for this. We sit down with Karon, Exercise Physiologist, to get clear on what’s actually happening inside your connective tissue and why tendons can feel fine right up until they don’t. We unpack the most misunderstood part first: words. Tendinopathy is the umbrella, tendonitis is usually ...

2. 

   18 Jul 2026

   Addicted To The Person You Become with Shawn Rodgers

   Knee pain can make you feel like your options are shrinking by the month. When Shawn walked into Applied Fitness Solutions, she wasn’t chasing a “summer body” or a quick fix, she was trying to stop the slide: worsening knee pain, weight gain, and an A1C that was getting too close for comfort. What she found surprised her: the right kind of strength training, individualized coaching, and a community that made it safe to start again. We talk through the moment her son pushed her to finally boo...

3. 

   9 May 2026

   Protecting your Financial Wellbeing with Adam Spears

   Retirement doesn’t just change your schedule. It changes your entire risk profile, your tax situation, and even your health. We sit down with Adam Spears, a former AFS team member turned financial advisor, to connect the dots between physical wellness and financial wellness and to explain why the “third life” years demand a different plan than most people expect. We talk about the hard pivot from accumulation to distribution: how you go from “grow and save” to building a retirement income pl...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

2 ratings

Contact The AFS Health & Care Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.