The After Hours Lounge is a mental health & well-being podcast with a focus on sharing stories and finding common ground with others.
Born from a desire to learn how other people live, and take those lessons to improving one's own life, we have no bullsh*t discussions about life, mental health and keeping your brain happy.
Follow on Instagram: @theafterhourslounge
Contact: sandyclunas@icloud.com
#120 - The Importance of Self Love, The Train Theory & Viewing Negatives As A Positive
Hello Friends!
Getting real personal on this one, not like the others aren't always but this one feels particularly vulnerable for me, but also I'd say it's maybe the best one I've ever done.
I hope it can bring you some joy and realise that no matter what you're going through internally or externally, you're not alone.
Expect to learn:
Why being counter intuitive is the best way to be and how to view negatives in life as a positive
The Train Theory and how you can let people on and off as you navigate life, and make peace with that (this was big!)
Why the one in love always wins
Why you don't need to be at 100% all the time and how this is actually a good thing
The best Sleep Token songs for when you're sad
And much more.
Love you all, thanks for the support!
8 Jun 2026
#119 - Fill Up Your Own Cup & Embrace Stillness
Sorry gang been a few weeks again! Dealing with a lil bit of a sad heart so took a moment to recollect and get rid of the lil monster in my brain, sure y'all been there too.
But I'm back! Stoked for another one, 27 glorious minutes of me absolutely waffling on about all sorts
Coming to my own rescue and keeping busy (depression hates a moving target)
Learning how to be still and embracing slow living
How to make time pass slower
Being intentional about how I spend my time
Trying to always be the one having the most fun
And much more.
This was fun, share it with your friends
love you all
28 Apr 2026
#118 - The Power Of Being Of Service & Rules For A Happier Life
Hello friends!
This week I'm going through the idea of the Hedonic Treadmill, what that means, how you can get off it and be truly happy with where you're at now, some rules for a happier life that I posted on Instagram last week, why being of service helped me deal with my mental health issues and much, much more.
If you're enjoying, plz leave a rating/review and make sure you're subscribed/following, big love!
Follow me on instagram: https://www.instagram.com/sandyclunas/ (https://www.instagram.com/sandyclunas/)
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Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
27 ratings
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