The Age Like a Boss Podcast

About The Age Like a Boss Podcast

Welcome to The Age Like a Boss Podcast with Dr. Jennifer Singh, the ultimate show for middle-aged professional women aiming to upgrade their physical, emotional, and mental health. Hosted by Board Certified Lifestyle Medicine Physician, Dr. Jennifer Singh, this podcast provides actionable insights to help you get fit, fight chronic diseases like diabetes and heart disease, thrive through menopause, and age like a boss.Each episode delivers practical tips and real-life talk from Dr. Singh, who combines her medical expertise with her journey as a highly functioning hot mess. Discover how to improve your medical conditions, lose weight, gain strength and muscle, achieve a state of calm, deepen connections with loved ones, and transform your mindset on aging. Podcast Theme Beat Provided By https://freebeats.io Produced By White Hot

Publisher

drsingh

Category

health & fitness

Language

en

Explicit

No

First episode

12 Nov 2024

Latest episode

12 Mar 2025

Latest episodes

18 episodes in the feed.

1. 

   12 Mar 2025

   Ep 18: Prediabetes Action Plan: 5 Steps to Start NOW!

   Newly diagnosed with prediabetes? Don’t panic! Here's a simple 5-step plan you can do TODAY to improve insulin resistance, lower blood sugar, and start reversing prediabetes—without crazy diets or expensive supplements. ❋PODCAST LINKS❋ 🎧Listen on Apple: https://podcasts.apple.com/us/podcast/the-age-like-a-boss-podcast/id1778288446 🎧Listen on Spotify: https://open.spotify.com/show/5jEIuKbJMV6qURSHwDoeOk?si=86004e92fb5149ff Follow Me on Instagram: https://www.instagram.com/jennifersinghmd/ Join the Private Community: https://www.facebook.com/groups/agelikeaboss ❋ABOUT US❋ Welcome to The Age Like a Boss Channel with Dr. Jennifer Singh, the ultimate show for middle-aged professional women aiming to upgrade their physical, emotional, and mental health. Hosted by Board Certified Lifestyle Medicine Physician, Dr. Jennifer Singh, this channel provides actionable insights to help you get fit, fight chronic diseases like diabetes and heart disease, thrive through menopause, and age like a boss. Each episode delivers practical tips and real-life talk from Dr. Singh, who combines her medical expertise with her journey as a highly functioning hot mess. Discover how to improve your medical conditions, lose weight, gain strength and muscle, achieve a state of calm, deepen connections with loved ones, and transform your mindset on aging. #PrediabetesPlan #LowerBloodSugar #ReversePrediabetes #DiabetesPrevention #InsulinResistance #HealthyEating #BloodSugarControl #NutritionTips #DiabetesDiet #WeightLossOver40 #WomensHealth #DiabetesSupport #MetabolicHealth #HealthyLifestyle #FitnessForWomen DISCLAIMER: Although information contained in all of my videos are evidence-based and based on widely accepted health recommendations, contents are my own opinions and are not specific recommendations for viewers personally. Viewers acknowledge no doctor-patient relationship is formed or implied. Viewers should consult their doctor and healthcare team before making changes to their lifestyle.

2. 

   27 Feb 2025

   Ep 17: Build Muscle After 40 (Start from ZERO!)

   Strength training is key if you're a woman over 40 and want to feel stronger, more confident, and finally take control of your metabolism. But where do you start if you’ve never lifted a weight before? In this beginner-friendly episode, I’ll show you exactly how to begin resistance training and building muscle and strength —even if you have ZERO experience, no equipment, and limited time. What You’ll Learn: Why muscle is your best metabolic ally after 40 How to start strength training at home with no equipment The biggest mistakes women make when trying to build muscle My simple, step-by-step beginner plan to make it easy Example Simple Workouts for Beginners: * * Jennifer SIngh MD has no relationship or affiliation with these creators. These are examples of simple workouts for beginners. Check with your healthcare provider before starting any exercise program ** 1. https://www.youtube.com/watch?v=L3eImBAXT7I 2. https://www.youtube.com/watch?v=4sxSKcL9RmA 3. https://www.youtube.com/watch?v=5xu228yrTVo 4. https://www.youtube.com/watch?v=dcKwz_C8pkg📩 Join the Age Like a Boss Facebook Community for Support: https://www.facebook.com/groups/agelikeaboss 🔔 Don’t forget to subscribe for more science-backed strategies to stay strong, lean, and energized after 40! Follow Me on Instagram: https://www.instagram.com/jennifersinghmd/ Join the Private Community: https://www.facebook.com/groups/agelikeaboss ❋ABOUT US❋ Welcome to The Age Like a Boss Channel with Dr. Jennifer Singh, the ultimate show for middle-aged professional women aiming to upgrade their physical, emotional, and mental health. Hosted by Board Certified Lifestyle Medicine Physician, Dr. Jennifer Singh, this channel provides actionable insights to help you get fit, fight chronic diseases like diabetes and heart disease, thrive through menopause, and age like a boss. Each episode delivers practical tips and real-life talk from Dr. Singh, who combines her medical expertise with her journey as a highly functioning hot mess. Discover how to improve your medical conditions, lose weight, gain strength and muscle, achieve a state of calm, deepen connections with loved ones, and transform your mindset on aging. DISCLAIMER: Although information contained in all of my videos are evidence-based and based on widely accepted health recommendations, contents are my own opinions and are not specific recommendations for viewers personally. Viewers acknowledge no doctor-patient relationship is formed or implied. Viewers should consult their doctor and healthcare team before making changes to their lifestyle.

3. 

   27 Feb 2025

   EP 16: Make Walking "work" for weight loss.

   If you're walking for fitness but NOT losing weight, you need to watch this. It wasn't "working" for me either! Until it was. Today, I’m breaking down exactly how I finally made walking work for fat loss, metabolism, and insulin sensitivity after menopause — and how you can do the same. This episode is packed with practical, science-backed walking strategies to help women in perimenopause and menopause burn fat, regulate blood sugar, and boost energy. By the end, you’ll have a step-by-step plan to start seeing real results—without spending hours at the gym! In this episode, we cover: Why walking alone isn’t enough (and how to fix it!) The biggest mindset mistake holding women back How I went from not seeing results to making walking a powerful metabolism booster How NEAT movement can burn more calories without more workouts Post-meal walking for insulin sensitivity & blood sugar control Creative ways to fit more walking into your busy life (even if you have no time!) My 5 best walking strategies for weight loss & metabolism after 40 Follow Me on Instagram: https://www.instagram.com/jennifersinghmd/ Join the Private Community: https://www.facebook.com/groups/agelikeaboss 🔔 Don’t forget to subscribe for more simple, science-backed strategies for women over 40! ❋ABOUT US❋ Welcome to The Age Like a Boss Channel with Dr. Jennifer Singh, the ultimate show for middle-aged professional women aiming to upgrade their physical, emotional, and mental health. Hosted by Board Certified Lifestyle Medicine Physician, Dr. Jennifer Singh, this channel provides actionable insights to help you get fit, fight chronic diseases like diabetes and heart disease, thrive through menopause, and age like a boss. Each episode delivers practical tips and real-life talk from Dr. Singh, who combines her medical expertise with her journey as a highly functioning hot mess. Discover how to improve your medical conditions, lose weight, gain strength and muscle, achieve a state of calm, deepen connections with loved ones, and transform your mindset on aging. DISCLAIMER: Although information contained in all of my videos are evidence-based and based on widely accepted health recommendations, contents are my own opinions and are not specific recommendations for viewers personally. Viewers acknowledge no doctor-patient relationship is formed or implied. Viewers should consult their doctor and healthcare team before making changes to their lifestyle.

4. 

   5 Feb 2025

   Ep 15 Best Fiber for Weight Loss after menopause

   Are you struggling to lose weight after menopause? One simple tool might help - extra fiber supplementation. In this episode, we dive into the science of dietary fiber, especially psyllium, and how it can help with weight loss, lower cholesterol, and stabilize blood sugar. You’ll learn: - How gel-forming fibers work in your body to promote satiety and reduce calorie intake. - Why psyllium is the best fiber supplement for weight loss and metabolic health. - Tips to add fiber supplementation to your diet without bloating. - A quick test to determine if your fiber supplement is effective. Join the Private Community HERE https://www.jennifersinghmd.com/JenniferSinghMDLinks Follow ME on Instagram! https://www.instagram.com/jennifersinghmd/ DISCLAIMER: Although information contained in all of my videos are evidence-based and based on widely accepted health recommendations, contents are my own opinions and are not specific recommendations for viewers personally. Viewers acknowledge no doctor-patient relationship is formed or implied. Viewers should consult their doctor and healthcare team before making changes to their lifestyle.

5. 

   7 Jan 2025

   Ep 14: Why I did not buy a Peloton for fitness after age 40.

   Why I Didn't Buy a Peloton: Focusing on Building Mujscle In this episode, Jennifer Singh shares her decision not to purchase a Peloton, despite being a fan of the brand and its fitness app. She emphasizes the importance of balancing cardio with resistance training, especially for women over 40, to promote muscle mass and overall long-term health. Jennifer highlights the benefits of resistance training, including boosting metabolism, strengthening bones, protecting telomeres, reducing fall risks, combating heart disease, and enhancing brain health. She advocates for a holistic approach to fitness rather than focusing solely on weight loss, and encourages viewers to find enjoyable activities for their fitness journey. Join the Private Community HERE https://www.jennifersinghmd.com/JenniferSinghMDLinks Follow ME on Instagram! https://www.instagram.com/jennifersinghmd/ DISCLAIMER: Although information contained in all of my content, podcasts and videos are evidence-based and based on widely accepted health recommendations, contents are my own opinions and are not specific recommendations for viewers personally. Viewers acknowledge no doctor-patient relationship is formed or implied. Viewers should consult their doctor and healthcare team before making changes to their lifestyle. Beat Provided By https://freebeats.io Produced By White Hot

6. 

   19 Dec 2024

   Ep 13: Maximizing Muscle Building: The Five Essential Exercises for Women

   Fitness coach Emily Skye shares the five essential exercises for women to build muscle and boost metabolism, emphasizing the importance of a structured plan and proper form guidance.

7. 

   17 Dec 2024

   Ep 12: Muscle Building Over 40: Key Insights for Women

   Jennifer Johnson, a fitness expert, shares key insights on muscle building for women over 40, highlighting the critical benefits of resistance training and adequate protein intake for improved health and well-being.

8. 

   10 Dec 2024

   Ep 11: Should You Take That Supplement? The Questions You NEED to Ask

   Jennifer shares science-backed questions to ask your healthcare provider before adding supplements to your routine, empowering you to become your own best advocate for informed health choices.

9. 

   5 Dec 2024

   Ep 10: Four Game-Changing Reasons to Embrace a Whole Food Plant-Based Diet

   The Age Like a Boss Podcast's Dr. Kellyann Petrucci reveals four compelling reasons to adopt a whole-food plant-based diet, boosting energy, reducing disease risk, and promoting anti-inflammatory powerhouses.

10. 

    3 Dec 2024

    Ep 9: Wrapping Up the 2024 Menopause Metabolic Makeover: Vital Steps and Insights

    Jennifer Wilson shares actionable steps and evidence-based insights on optimizing metabolic health during menopause, empowering listeners to take control of their wellness transformation.

11. 

    28 Nov 2024

    Ep 8: Menopausal Metabolic Makeover Part 3: Movement, Weighted Vests, and Sleep

    Dr. Jennifer Singh shares actionable strategies to enhance glucose management, improve blood pressure, and boost longevity through movement, weighted vests, and sleep optimization.

12. 

    26 Nov 2024

    Ep 7: Optimizing Metabolic Health: Menopause Metabolic Makeover (Part 2)

    Dr. Jennifer Singh shares actionable strategies to optimize metabolic health during menopause, empowering listeners to enhance insulin sensitivity, manage glucose levels, and shed visceral fat through sustainable, science-backed habits.

13. 

    21 Nov 2024

    Ep: 6 Revamp Your Midlife Health: A Menopause Metabolic Makeover That Works

    Dr. Jennifer Singh shares her 3-step Menopausal Metabolic Makeover to reclaim health, energy, and confidence during midlife through science-backed strategies and intentional lifestyle changes.

14. 

    19 Nov 2024

    Ep 5: Conquering Menopausal Belly Fat: Tips & Strategies for Women Over 40

    In this episode, Dr. Jennifer Singh—a physician turned lifestyle coach—shares a science-driven approach to tackling menopausal belly fat. We’ll explore the types of belly fat, the roles of hormones, genetics, metabolism, and the unique challenges of aging that influence body composition. Jennifer addresses popular questions about spot reduction, core workouts, diets, and supplements, sharing powerful strategies to create lasting results. Learn the benefits of a whole-food, plant-based diet, effective calorie tracking, and a balanced exercise plan with cardio and strength training. Discover why quality sleep and stress management are essential for reducing belly fat and boosting overall health. Tune in to unlock the path to a healthier, stronger you! Episode Highlights / Timestamps 00:00 Introduction: Conquering Menopausal Belly Fat 00:39 Understanding Belly Fat: Subcutaneous vs. Visceral 01:24 Main Causes: Hormones, Metabolism, and Aging 03:37 Top FAQs on Belly Fat: Spot Reduction, Core Exercises & More 05:35 Proven Methods for Belly Fat Reduction 08:35 Exercise for Strength, Health, and Fat Loss 09:46 Importance of Sleep and Stress Management 10:37 Key Takeaways for Lasting Health Take control of menopausal belly fat with expert insights, realistic strategies, and a winning mindset for success! Subscribe for more and let’s age like a boss! 💪✨

15. 

    14 Nov 2024

    Ep 4: Challenging the Concept of 'Normal' Around Food and Health

    In this insightful episode of Age Like a Boss, Dr. Jennifer Singh, lifestyle medicine doctor, and coach for women over 40, examines the idea of what we consider "normal" in our food and health habits. Jennifer shares her journey of questioning traditional health norms that didn't serve her and how her lab results became a wake-up call for change. With a compassionate and curious mindset, she invites listeners to rethink and redefine their health practices. Throughout the episode, Jennifer discusses her '2024 Menopausal Metabolic Makeover'—a transformative approach that helped her create a new, healthier version of "normal." She offers practical insights and actionable steps for listeners to challenge their health assumptions and embrace sustainable habits. This episode sets a foundation for future discussions on developing a lasting, improved approach to health and well-being. Episode Breakdown/ Timestamp 00:00 — Introduction: The importance of challenging the concept of "normal" in food and health. 00:18 — Welcome: An introduction to the Age Like a Boss podcast and its mission. 00:44 — The Problem with Being Normal: Why conventional health norms may not support optimal well-being. 01:55 — Personal Health Journey: Jennifer’s wake-up call that led her to reevaluate her own health practices. 02:54 — Reevaluating Normal: Exploring a new approach to food and health that is personalized and intentional. 03:24 — Introducing the 2024 Menopausal Metabolic Makeover: Jennifer’s structured process for redefining health in midlife. 03:53 — Challenging Normal: Practical steps and mindset shifts for breaking away from unhealthy habits. 04:47 — Conclusion: Embracing a healthier, more sustainable “new normal.” Join Jennifer as she guides listeners on a journey toward reimagining health with curiosity, compassion, and courage.

16. 

    14 Nov 2024

    Ep 3: Mindsets that are blocking your weight loss and health goals

    In this episode of Age Like a Boss, host Dr. Jennifer Singh, a board-certified lifestyle medicine physician and life coach, joins us from the National Lifestyle Medicine Conference in Orlando, bringing valuable insights from the forefront of health and wellness. Dr. Singh unpacks three common mindsets that can result from meaningful behavior change and lasting health improvements: diet mindsets, perfectionism, and self-sufficiency. Drawing on real-life examples and backed by evidence-based strategies, Dr. Singh explains how these mental roadblocks can hinder progress on your wellness journey. She offers practical tips to help you shift your mindset and adopt healthier, more sustainable habits. Whether you're struggling with the cycle of restrictive dieting, feeling pressured to be perfect, or trying to do it all on your own, this episode will equip you with tools to change your thinking, build resilience, and achieve your health goals. Diet Mindsets: Understand the "life cycle" of dieting—why restrictive diets often lead to burnout and frustration—and learn how to adopt a balanced, flexible approach to food that supports long-term health. Perfectionism: Discover how perfectionist thinking can sabotage health goals and explore ways to embrace progress over perfection for more realistic, achievable outcomes. Self-Sufficiency: Recognize the importance of seeking support and community on your wellness journey. Going it alone can make sustainable change difficult, while the right support system can empower you to reach your goals. Tune in for expert advice on transforming these limiting mindsets and building a foundation for lifelong wellness! Timestamps: 00:00 – Welcome to *Age Like a Boss* with Dr. Jennifer Singh 00:07– Reporting live from the National Lifestyle Medicine Conference 00:47 – Why behavior change is challenging and how mindset matters 01:53 – Overview: Three Mindsets That Impact Health Goals 03:18 – Mindset 1: The Life Cycle of a Diet – Breaking free from restrictive diets 05:58– Mindset 2: Perfectionism in Health Journeys—Focusing on progress, not perfection 08:26 – Mindset 3: The Need for Support* – Embracing community for sustainable change 10:38 – Conclusion: Key takeaways and actionable steps for a healthier mindset If you're ready to challenge unhelpful beliefs and create a mindset that supports your health goals, this episode is for you!

17. 

    12 Nov 2024

    Ep 2: Why Can't I Stop Snacking? 4 Reasons and 4 Solutions

    Why Can't I Stop Snacking? 4 Reasons and 4 Solutions In this episode, Dr. Jennifer Singh, a lifestyle medicine doctor helping women over 40, delves into the common issue of incessant snacking. She explains that the inability to stop snacking is not a matter of willpower but due to four main factors: our primitive brain's pleasure-seeking nature, the addictive nature of processed foods, eating when we're not hungry, and an environment filled with tempting snacks. Dr. Singh provides practical solutions to these snacking problems, including awareness of your cravings, eating nutritious meals, checking in with your true hunger, and optimizing your environment to minimize temptations. Tune in to learn how to conquer unplanned snack attacks and take control of your health. Timestamps In this episode, we're going to look at some ways you can stop snacking and not putting your health at risk! 00:00 Introduction: Why Can't I Stop Snacking? 00:31 Understanding Snacking: What and Why 01:24 Four Reasons We Snack 04:50 Solutions to Conquer Snacking 05:30 Practical Tips for Managing Snacking 07:42 Final Thoughts and Next Steps

18. 

    12 Nov 2024

    Ep 1: Lifestyle Medicine: Dr. Jennifer Singh’s Inspiring Transformation

    Lifestyle Medicine: Dr. Jennifer Singh’s Inspiring Transformation In this episode, Dr. Jennifer Singh—a board-certified lifestyle medicine physician turned dynamic life and nutrition coach—shares her journey from traditional medicine to embracing lifestyle medicine. Get ready for a deep dive into how lifestyle medicine not only manages but can reverse chronic diseases like diabetes, heart disease, and even Alzheimer’s. Discover the powerful shifts she experienced with her patients, misconceptions that hold people back, and how you can kick-start lifestyle changes with practical steps today. Dr. Singh's passion shines as she reveals how lifestyle medicine empowers you to take control of your health and life. Don’t miss the insights—and inspiration—she has to offer! Timestamps / Episode Highlights:00:00 Meet Dr. Jennifer Singh and Her Journey00:16 Breaking Down Lifestyle Medicine00:28 From Internal Medicine to Lifestyle Medicine01:34 Myths and Misunderstandings Explained02:29 Transforming Patient Care Through Lifestyle03:53 Blending Modern Medicine with Lifestyle Changes05:23 Finding Power in Daily Habits06:10 Practical Steps for a Healthier You06:59 Subscribe for More Inspiration!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.6 / 5

11 ratings

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 35 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

31

Social presence

94

YouTube

0

Engagement

51

Contact The Age Like a Boss Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.