Where can I listen to this podcast?

This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

The Age Like a Boss Podcast

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by drsingh

4.7(13 reviews)

18 episodes

Updated Weekly

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality31

Social94

YouTube0

Engagement51

Learn more

Podcast Overview

Welcome to The Age Like a Boss Podcast with Dr. Jennifer Singh, the ultimate show for middle-aged professional women aiming to upgrade their physical, emotional, and mental health. Hosted by Board Certified Lifestyle Medicine Physician, Dr. Jennifer Singh, this podcast provides actionable insights to help you get fit, fight chronic diseases like diabetes and heart disease, thrive through menopause, and age like a boss.Each episode delivers practical tips and real-life talk from Dr. Singh, who combines her medical expertise with her journey as a highly functioning hot mess. Discover how to improve your medical conditions, lose weight, gain strength and muscle, achieve a state of calm, deepen connections with loved ones, and transform your mindset on aging. Podcast Theme Beat Provided By https://freebeats.io Produced By White Hot

Language

🇺🇲

Publishing Since

11/12/2024

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

Instant mention tracking

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Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality31

Social94

YouTube0

Engagement51

Learn more

Excellent Areas

Good Performance

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excellent

Publishing Consistency

Every 7 days

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3.0/5

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Recent Episodes

March 12, 2025

Ep 18: Prediabetes Action Plan: 5 Steps to Start NOW!

Newly diagnosed with prediabetes? Don’t panic! Here's a simple 5-step plan you can do TODAY to improve insulin resistance, lower blood sugar, and start reversing prediabetes—without crazy diets or expensive supplements. ❋PODCAST LINKS❋ 🎧Listen on Apple: https://podcasts.apple.com/us/podcast/the-age-like-a-boss-podcast/id1778288446 🎧Listen on Spotify: https://open.spotify.com/show/5jEIuKbJMV6qURSHwDoeOk?si=86004e92fb5149ff Follow Me on Instagram: https://www.instagram.com/jennifersinghmd/ Join the Private Community: https://www.facebook.com/groups/agelikeaboss ❋ABOUT US❋ Welcome to The Age Like a Boss Channel with Dr. Jennifer Singh, the ultimate show for middle-aged professional women aiming to upgrade their physical, emotional, and mental health. Hosted by Board Certified Lifestyle Medicine Physician, Dr. Jennifer Singh, this channel provides actionable insights to help you get fit, fight chronic diseases like diabetes and heart disease, thrive through menopause, and age like a boss. Each episode delivers practical tips and real-life talk from Dr. Singh, who combines her medical expertise with her journey as a highly functioning hot mess. Discover how to improve your medical conditions, lose weight, gain strength and muscle, achieve a state of calm, deepen connections with loved ones, and transform your mindset on aging. #PrediabetesPlan #LowerBloodSugar #ReversePrediabetes #DiabetesPrevention #InsulinResistance #HealthyEating #BloodSugarControl #NutritionTips #DiabetesDiet #WeightLossOver40 #WomensHealth #DiabetesSupport #MetabolicHealth #HealthyLifestyle #FitnessForWomen DISCLAIMER: Although information contained in all of my videos are evidence-based and based on widely accepted health recommendations, contents are my own opinions and are not specific recommendations for viewers personally. Viewers acknowledge no doctor-patient relationship is formed or implied. Viewers should consult their doctor and healthcare team before making changes to their lifestyle.

February 27, 2025

Ep 17: Build Muscle After 40 (Start from ZERO!)

Strength training is key if you're a woman over 40 and want to feel stronger, more confident, and finally take control of your metabolism. But where do you start if you’ve never lifted a weight before? In this beginner-friendly episode, I’ll show you exactly how to begin resistance training and building muscle and strength —even if you have ZERO experience, no equipment, and limited time. What You’ll Learn: Why muscle is your best metabolic ally after 40 How to start strength training at home with no equipment The biggest mistakes women make when trying to build muscle My simple, step-by-step beginner plan to make it easy Example Simple Workouts for Beginners: * * Jennifer SIngh MD has no relationship or affiliation with these creators. These are examples of simple workouts for beginners. Check with your healthcare provider before starting any exercise program ** 1. https://www.youtube.com/watch?v=L3eImBAXT7I 2. https://www.youtube.com/watch?v=4sxSKcL9RmA 3. https://www.youtube.com/watch?v=5xu228yrTVo 4. https://www.youtube.com/watch?v=dcKwz_C8pkg📩 Join the Age Like a Boss Facebook Community for Support: https://www.facebook.com/groups/agelikeaboss 🔔 Don’t forget to subscribe for more science-backed strategies to stay strong, lean, and energized after 40! Follow Me on Instagram: https://www.instagram.com/jennifersinghmd/ Join the Private Community: https://www.facebook.com/groups/agelikeaboss ❋ABOUT US❋ Welcome to The Age Like a Boss Channel with Dr. Jennifer Singh, the ultimate show for middle-aged professional women aiming to upgrade their physical, emotional, and mental health. Hosted by Board Certified Lifestyle Medicine Physician, Dr. Jennifer Singh, this channel provides actionable insights to help you get fit, fight chronic diseases like diabetes and heart disease, thrive through menopause, and age like a boss. Each episode delivers practical tips and real-life talk from Dr. Singh, who combines her medical expertise with her journey as a highly functioning hot mess. Discover how to improve your medical conditions, lose weight, gain strength and muscle, achieve a state of calm, deepen connections with loved ones, and transform your mindset on aging. DISCLAIMER: Although information contained in all of my videos are evidence-based and based on widely accepted health recommendations, contents are my own opinions and are not specific recommendations for viewers personally. Viewers acknowledge no doctor-patient relationship is formed or implied. Viewers should consult their doctor and healthcare team before making changes to their lifestyle.

February 27, 2025

EP 16: Make Walking "work" for weight loss.

If you're walking for fitness but NOT losing weight, you need to watch this. It wasn't "working" for me either! Until it was. Today, I’m breaking down exactly how I finally made walking work for fat loss, metabolism, and insulin sensitivity after menopause — and how you can do the same. This episode is packed with practical, science-backed walking strategies to help women in perimenopause and menopause burn fat, regulate blood sugar, and boost energy. By the end, you’ll have a step-by-step plan to start seeing real results—without spending hours at the gym! In this episode, we cover: Why walking alone isn’t enough (and how to fix it!) The biggest mindset mistake holding women back How I went from not seeing results to making walking a powerful metabolism booster How NEAT movement can burn more calories without more workouts Post-meal walking for insulin sensitivity & blood sugar control Creative ways to fit more walking into your busy life (even if you have no time!) My 5 best walking strategies for weight loss & metabolism after 40 Follow Me on Instagram: https://www.instagram.com/jennifersinghmd/ Join the Private Community: https://www.facebook.com/groups/agelikeaboss 🔔 Don’t forget to subscribe for more simple, science-backed strategies for women over 40! ❋ABOUT US❋ Welcome to The Age Like a Boss Channel with Dr. Jennifer Singh, the ultimate show for middle-aged professional women aiming to upgrade their physical, emotional, and mental health. Hosted by Board Certified Lifestyle Medicine Physician, Dr. Jennifer Singh, this channel provides actionable insights to help you get fit, fight chronic diseases like diabetes and heart disease, thrive through menopause, and age like a boss. Each episode delivers practical tips and real-life talk from Dr. Singh, who combines her medical expertise with her journey as a highly functioning hot mess. Discover how to improve your medical conditions, lose weight, gain strength and muscle, achieve a state of calm, deepen connections with loved ones, and transform your mindset on aging. DISCLAIMER: Although information contained in all of my videos are evidence-based and based on widely accepted health recommendations, contents are my own opinions and are not specific recommendations for viewers personally. Viewers acknowledge no doctor-patient relationship is formed or implied. Viewers should consult their doctor and healthcare team before making changes to their lifestyle.

18 total episodes available

Deep-dive analytics for The Age Like a Boss Podcast

Frequently asked questions

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What is The Age Like a Boss Podcast?: Welcome to The Age Like a Boss Podcast with Dr. Jennifer Singh, the ultimate show for middle-aged professional women aiming to upgrade their physical, emotional, and mental health. Hosted by Board Certified Lifestyle Medicine Physician, Dr. Jennifer Singh, this podcast provides actionable insights to help you get fit, fight chronic diseases like diabetes and heart disease, thrive through menopause, and age like a boss.Each episode delivers practical tips and real-life talk from Dr. Singh, who combines her medical expertise with her journey as a highly functioning hot mess. Discover how to improve your medical conditions, lose weight, gain strength and muscle, achieve a state of calm, deepen connections with loved ones, and transform your mindset on aging.

Podcast Theme Beat Provided By https://freebeats.io Produced By White Hot
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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