The Ageless and Awesome Podcast
Claim This Podcastby Susie Garden
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Podcast Overview
<p>The Ageless and Awesome Podcast is dedicated to helping women over 40 through Perimenopause and Menopause with best health, a positive mindset and outrageous confidence. Hosted by Susie Garden, Perimenopause Naturopath and Weight Loss Nutritionist, Founder of The Glow Protocol® - the hormone balancing and weight loss program for women. <br><br>This podcast is for you if you’re noticing those pesky early symptoms of perimenopause like night sweats, weight gain, insomnia and fatigue. Or perhaps you’re experiencing hot flushes and forgetting words and people’s names (ugh!)? Or dealing with unwanted weight gain, a sex drive that’s fallen off a cliff and vaginal issues? In this podcast, we will cover all of those perimenopause and menopause issues you chat with your friends about (plus the taboo ones - you know what I mean ladies!) We cover health (especially gut health), beauty hacks, confidence and everything you need to feel young, vibrant and rediscover your GLOW! <br><br>I’m here, calling on my 30+ years of healthcare experience in both conventional AND natural medicine plus I’ll be chatting with industry experts from around the globe on body image, beauty, fashion and styling, mindset hacks and the latest in longevity medicine. <br><br>So if you’re sick of feeling like a crazy person has taken over your body and mind, and want science-based, actionable tips to optimise your health and wellbeing as you move into menopause and beyond stick around. To learn more about what I do with my incredible Glow Protocol®, sustainable weight loss and nutrition hacks, check out https://susiegarden.com/the-glow-protocol</p>
Language
🇺🇲
Publishing Since
2/6/2019
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Recent Episodes
July 27, 2026
Why Your Skincare Stops Working In Your 40s and 50s
You know that moment - Tuesday morning, bathroom mirror, and somehow your face looks a little flatter, drier, or more tired even though nothing “happened”. If your trusted skincare and makeup suddenly stop behaving in your 40s or 50s, you’re not imagining it and you’re not doing anything wrong. Your skin is responding to one of the biggest hormonal shifts of your life. I walk through what perimenopause and menopause can do to skin health, starting with oestrogen. Your skin has oestrogen rece...
July 20, 2026
A New Chapter: Why I Bought a Skin Clinic (And Why It Makes Perfect Sense)
You know that moment when you catch your reflection and think, when did I start looking so tired? That question comes up again and again for women in perimenopause and menopause, and it’s rarely just about vanity. Dryness, dullness, fine lines, pigmentation and a changing jawline can show up fast, and it can feel like your face is telling a story you didn’t agree to. I’m Susie Garden, naturopath and clinical nutritionist, and this week I’m sharing some personal news - I’ve bought a boutique ...
July 6, 2026
Finding Yourself Again In Perimenopause
Feeling like you don’t recognise yourself anymore can be the most confronting part of perimenopause and it often sits beneath the better-known symptoms like weight gain, brain fog, anxiety, poor sleep, and mood swings. I’m Susie Garden, a perimenopause naturopath and clinical nutritionist, and I’m talking about the “unlisted symptom” I hear in clinic all the time: that deep sense of becoming a stranger to yourself, sometimes with tears and a lot of self-doubt. We explore how everyday changes...
340 total episodes available
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Frequently asked questions
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- What is The Ageless and Awesome Podcast?
<p>The Ageless and Awesome Podcast is dedicated to helping women over 40 through Perimenopause and Menopause with best health, a positive mindset and outrageous confidence. Hosted by Susie Garden, Perimenopause Naturopath and Weight Loss Nutritionist, Founder of The Glow Protocol® - the hormone balancing and weight loss program for women. <br><br>This podcast is for you if you’re noticing those pesky early symptoms of perimenopause like night sweats, weight gain, insomnia and fatigue. Or perhaps you’re experiencing hot flushes and forgetting words and people’s names (ugh!)? Or dealing with unwanted weight gain, a sex drive that’s fallen off a cliff and vaginal issues? In this podcast, we will cover all of those perimenopause and menopause issues you chat with your friends about (plus the taboo ones - you know what I mean ladies!) We cover health (especially gut health), beauty hacks, confidence and everything you need to feel young, vibrant and rediscover your GLOW! <br><br>I’m here, calling on my 30+ years of healthcare experience in both conventional AND natural medicine plus I’ll be chatting with industry experts from around the globe on body image, beauty, fashion and styling, mindset hacks and the latest in longevity medicine. <br><br>So if you’re sick of feeling like a crazy person has taken over your body and mind, and want science-based, actionable tips to optimise your health and wellbeing as you move into menopause and beyond stick around. To learn more about what I do with my incredible Glow Protocol®, sustainable weight loss and nutrition hacks, check out https://susiegarden.com/the-glow-protocol</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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