The Ageless and Awesome Podcast

About The Ageless and Awesome Podcast

The Ageless and Awesome Podcast is dedicated to helping women over 40 through Perimenopause and Menopause with best health, a positive mindset and outrageous confidence. Hosted by Susie Garden, Perimenopause Naturopath and Weight Loss Nutritionist, Founder of The Glow Protocol® - the hormone balancing and weight loss program for women. This podcast is for you if you’re noticing those pesky early symptoms of perimenopause like night sweats, weight gain, insomnia and fatigue. Or perhaps you’re experiencing hot flushes and forgetting words and people’s names (ugh!)? Or dealing with unwanted weight gain, a sex drive that’s fallen off a cliff and vaginal issues? In this podcast, we will cover all of those perimenopause and menopause issues you chat with your friends about (plus the taboo ones - you know what I mean ladies!) We cover health (especially gut health), beauty hacks, confidence and everything you need to feel young, vibrant and rediscover your GLOW! I’m here, calling on my 30+ years of healthcare experience in both conventional AND natural medicine plus I’ll be chatting with industry experts from around the globe on body image, beauty, fashion and styling, mindset hacks and the latest in longevity medicine. So if you’re sick of feeling like a crazy person has taken over your body and mind, and want science-based, actionable tips to optimise your health and wellbeing as you move into menopause and beyond stick around. To learn more about what I do with my incredible Glow Protocol®, sustainable weight loss and nutrition hacks, check out https://susiegarden.com/the-glow-protocol

Publisher

Susie Garden

Category

health & fitness

Language

en

Explicit

No

First episode

6 Feb 2019

Latest episode

14 Sept 2026

Latest episodes

344 episodes in the feed.

1. 

   14 Sept 2026

   Special Guest Erin Rimmer from The Perimenopause Path Clinic

   I have a special guest this week on the pod and we’re putting peri and weight loss myths to bed with a practical, physiology-first chat with Erin Rimmer, my gorgeous colleague at The Perimenopause Path Clinic. -She's a Clinical Naturopath and Life Coach who absolutely loves supporting women through the perimenopause experience. We talk about what women are really coming to us for - stubborn weight gain, broken sleep, brain fog, anxiety, and sudden mood shifts that feel out of control. Erin e...

2. 

   24 Aug 2026

   Stop Policing My Jawline

   Wanting to look good in your 40s, 50s and beyond shouldn’t come with guilt, yet so many women feel like it does. I’m Susie Garden, naturopath and clinical nutritionist, and I’m getting honest about the weird moral judgement that shows up the moment a woman mentions skincare, hair colour, injectables, laser, or any kind of aesthetic treatment. Why does self care suddenly become “vanity” at midlife, and who decided there are only two options: do nothing and prove you’ve “embraced ageing”, or do...

3. 

   17 Aug 2026

   My DEXA Scan Still Says Osteopenia

   The DEXA scan report lands and my heart sinks for a second - I’m still osteopenic. But when I slow down, look properly at the data, and then dive into the research, the story changes completely and it becomes one of the most useful mindset lessons I’ve learned about women’s health in perimenopause and menopause. My spinal bone density has increased by 3.5% over two years. My femoral neck improves slightly, my hip stays stable, and nothing points to a concerning downward trend. We talk about ...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

954

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

12 ratings

Podcast Authority Score: 73 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

87

Social presence

0

YouTube

66

Engagement

81

Contact The Ageless and Awesome Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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