
The Ageless Warrior Lab
Claim This Podcastby David Meyer
Podcast Overview
<p><b>Dave Meyer | Host, Ageless Warrior Lab podcast | President & Co-founder of Food System Innovations and Humane American Animal Foundation </b></p><p><br></p><p>Join BJJ coral belt, Gang of Eight and Dirty Dozen member Dave Meyer as we draw wisdom from Brazilian Jiu Jitsu and the martial arts and explore how it applies to your life, success in business, and your long-term health.</p><p><b><br></b>Dave Meyer is a pioneering American Brazilian Jiu Jitsu (BJJ) practitioner, and accomplished non-profit founder and Philanthropist. He is an eleven-time world champion in Brazilian Jiu Jitsu and is the current world champion in his age/weight division in the no-gi format.</p><p><br></p><p>Dave co-founded and served as CEO of Adopt-a-Pet.com for two decades, turning it into the world's largest nonprofit homeless pet adoption website and helping save millions of animals, before its acquisition by Mars Inc.</p><p>Today, Dave leads Humane America Animal Foundation and Food System Innovations, working on farm animal welfare and a healthy and sustainable food system. He frequently advises U.S. lawmakers on these issues, and has raised and deployed over $160 million in philanthropic capital as part of his work in the nonprofit space.</p><p><br></p><p>In his athletic career, Dave has risen to the highest ranks of Brazilian Jiu Jitsu. He earned his black belt from Rigan Machado in 1996 and ranked among the first Americans ("the Dirty Dozen") to do so. He was the first American to medal at the black belt level at the BJJ World Championships in Brazil in 1998. Dave is one of just several Americans to achieve the rank of coral belt in Brazilian Jiu-Jitsu, a group now referred to as the “Gang of Eight”. He continues to compete at the world championship level, winning world championship titles in his age division.</p><p>As a martial artist and instructor, he taught at UCLA, Steven Seagal's Tenshin Dojo, and developed a globally used grappling curriculum with John Will, including customized material for Chuck Norris's UFAF association. He has written several books on Brazilian Jiu Jitsu, including "Training for Competition: Brazilian Jiu Jitsu and Submission Grappling".</p><p><br></p><p>Meyer also played a critical role in post-Katrina animal rescue, co-authored books pet care, and co-founded a Haiti orphanage for children with HIV, exemplifying a lifetime of impactful leadership in both martial arts and philanthropy.</p><p><br></p><p>Dave resides in the San Francisco Bay Area, and continues to coach BJJ athletes and compete at the world championship level. He is the President & Co-Founder of <a href="https://www.humaneamerica.org/">Humane America Animal Foundation</a> and <a href="https://www.fsi.org/">Food System Innovations</a>, of which the Ageless Warrior Lab is a project.</p><p><br></p>
Language
🇺🇲
Publishing Since
9/16/2025
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Recent Episodes

July 17, 2026
The Longevity Blueprint - Part 2: Diet, Ego & the Truth About Longevity in BJJ | EP 49
In this episode, Dave shares the second half of his two-part series on longevity in sports, focusing on his final two "secret laws." He calls out the importance of diet that sees beyond simple terms like "processed" and "natural" , and offers practical guidance on what, how much, and when to eat, including insights on portion control, eating slowly, and intermittent fasting. He then turns to attitude, exploring how taming your ego, adapting your training as you age, and staying mentally...

July 10, 2026
The Longevity Blueprint: 4 Laws to Keep You Training - Part 1 | EP 48
In this deep dive on how to stay strong, flexible, and injury-free as you age, I discuss the four essential laws for longevity in Brazilian Jiu-Jitsu and combat sports. Drawing from decades of BJJ training experience at nearly 64 years old, I break down why protecting your joints is the single most important factor in athletic longevity, and reveal the critical difference between flexibility and mobility. Learn practical strategies for injury prevention and recovery, including yoga techniques...

July 1, 2026
15 BJJ Principles to Outsmart, Outmaneuver, & Outlast Anyone | Ep 47
I've spent 36 years in Brazilian Jiu-Jitsu — competing, winning world titles (and losing them), and learning from every moment on the mat. In this episode, I'm sharing 15 battle-tested strategies for achieving victory in grappling, business, and life. Winning isn't about overpowering your opponent — it's about positioning, timing, adaptation, and psychology. Whether you're a competitor looking to sharpen your game or an entrepreneur trying to outmaneuver the competition, these princip...
50 total episodes available
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- What is The Ageless Warrior Lab?
<p><b>Dave Meyer | Host, Ageless Warrior Lab podcast | President & Co-founder of Food System Innovations and Humane American Animal Foundation </b></p><p><br></p><p>Join BJJ coral belt, Gang of Eight and Dirty Dozen member Dave Meyer as we draw wisdom from Brazilian Jiu Jitsu and the martial arts and explore how it applies to your life, success in business, and your long-term health.</p><p><b><br></b>Dave Meyer is a pioneering American Brazilian Jiu Jitsu (BJJ) practitioner, and accomplished non-profit founder and Philanthropist. He is an eleven-time world champion in Brazilian Jiu Jitsu and is the current world champion in his age/weight division in the no-gi format.</p><p><br></p><p>Dave co-founded and served as CEO of Adopt-a-Pet.com for two decades, turning it into the world's largest nonprofit homeless pet adoption website and helping save millions of animals, before its acquisition by Mars Inc.</p><p>Today, Dave leads Humane America Animal Foundation and Food System Innovations, working on farm animal welfare and a healthy and sustainable food system. He frequently advises U.S. lawmakers on these issues, and has raised and deployed over $160 million in philanthropic capital as part of his work in the nonprofit space.</p><p><br></p><p>In his athletic career, Dave has risen to the highest ranks of Brazilian Jiu Jitsu. He earned his black belt from Rigan Machado in 1996 and ranked among the first Americans ("the Dirty Dozen") to do so. He was the first American to medal at the black belt level at the BJJ World Championships in Brazil in 1998. Dave is one of just several Americans to achieve the rank of coral belt in Brazilian Jiu-Jitsu, a group now referred to as the “Gang of Eight”. He continues to compete at the world championship level, winning world championship titles in his age division.</p><p>As a martial artist and instructor, he taught at UCLA, Steven Seagal's Tenshin Dojo, and developed a globally used grappling curriculum with John Will, including customized material for Chuck Norris's UFAF association. He has written several books on Brazilian Jiu Jitsu, including "Training for Competition: Brazilian Jiu Jitsu and Submission Grappling".</p><p><br></p><p>Meyer also played a critical role in post-Katrina animal rescue, co-authored books pet care, and co-founded a Haiti orphanage for children with HIV, exemplifying a lifetime of impactful leadership in both martial arts and philanthropy.</p><p><br></p><p>Dave resides in the San Francisco Bay Area, and continues to coach BJJ athletes and compete at the world championship level. He is the President & Co-Founder of <a href="https://www.humaneamerica.org/">Humane America Animal Foundation</a> and <a href="https://www.fsi.org/">Food System Innovations</a>, of which the Ageless Warrior Lab is a project.</p><p><br></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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