The Aging Games Podcast with Lynn Hardy

About The Aging Games Podcast with Lynn Hardy

Welcome to The Aging Games Podcast, where your host, Lynn Hardy, explores longevity, health, and the human experience. This is where science meets wisdom, helping you unlock the tools to live longer, stronger, and more authentically. 🔔 New episodes every Monday morning, so start your week with inspiration and practical insights.

Publisher

Lynn Hardy

Category

education · education

Language

en

Explicit

No

First episode

25 Oct 2023

Latest episode

5 Oct 2026

Latest episodes

1 of 141 episodes have a transcript.

1. 

   5 Oct 2026TRANSCRIPT

   Q&A with Dr. Tom Cowan: Cancer, Hormones, Longevity & Water

   In this fascinating conversation with Dr. Tom Cowan, we explore some of the biggest questions surrounding health, disease, longevity, and healing. We discuss Dr. Cowan's views on female hormones and why they differ from conventional medical thinking. We dive into cancer, how tumors form, and ways to support the body during chemotherapy. We also explore human lifespan potential, whether our genes truly determine our health destiny, and the role DNA plays in inherited disease. We talk about the lasting impact of the COVID era on society, the importance of water, what Dr. Cowan personally drinks, and many of the principles behind his New Biology approach to health and healing. This thought-provoking conversation covers a wide range of topics and offers a fresh perspective on the human body and what it takes to stay healthy in the modern world. Learn more about Dr. Tom Cowan: Website: https://drtomcowan.com/ New Biology Clinic: https://newbiologyclinic.com/ Instagram: https://www.instagram.com/newbiologyclinic/ #TomCowan #NewBiology #Health #Longevity #Cancer #Hormones #Healing #Water #TheAgingGamesPodcast

2. 

   21 Sept 2026

   How Menopause Changes Your Relationship (No One Talks About This) | Brooke Davis

   Today I'm joined by Brooke Davis. This is such an important conversation for women going through perimenopause and menopause… and honestly, for the people around them too. We talk about what really happens as hormones begin to shift how it affects not just the body, but relationships with your partner your children your family Because this phase of life can feel confusing, isolating, and sometimes even disruptive in ways no one prepares you for. We also talk about what can actually help the role of communication how to support each other as a couple and where things can go wrong if it's not understood Brooke also shares a very personal story about her mother, who went through early menopause after a hysterectomy that may not have been necessary She feels this decision changed everything and in many ways, took her mother away far too early It's a powerful reminder of how important it is to be informed, to ask questions, and to understand your options We also touch on HRT and how it can be a helpful tool for many women navigating this transition If you're going through this phase or you love someone who is this is a conversation you need to hear Please go and follow Brooke for more on this https://www.instagram.com/marriageinperimenopause #Menopause #Perimenopause #MarriageAndMenopause #MenopauseSupport #HormoneHealth #HRT #Relationships #WomensHealth

3. 

   7 Sept 2026

   Fascia, Lymph & Skin: The Real Beauty Secret | Tamara Renee

   Today's episode, I'm joined by the beautiful Tamara Renee, who is doing incredible work in the world of fascia, lymphatic health, and natural beauty. We dive into how your fascia and lymphatic system play a huge role in how your skin looks and ages. Tamara explains why supporting your lymphatic system is step one before working on fascia, and how everything in the body is deeply connected through this system. We talk about how fascia can hold physical and emotional trauma, and why releasing it can completely change how your body looks and feels. We also get into some of the tools and treatments she uses, from fascia blasting to vibrational plates, and how these can even support things like incontinence. We touch on endermology, detoxing, and how to properly support your body from the inside out. Tamara also shares how she works with women both in person and remotely, helping them restore their bodies naturally without relying on Botox or fillers. Because real beauty isn't just skin deep… it comes from what's happening underneath. Follow her here: https://www.instagram.com/fitfinefascia Website: https://www.tamararenee.com #Fascia #LymphaticHealth #NaturalBeauty #SkinHealth #FasciaRelease #LymphaticDrainage #AntiAging #HolisticBeauty #NaturalAntiAging #TamaraRenee fascia lymph skin beauty, fascia health, lymphatic health, lymphatic drainage, fascia release, natural beauty, natural anti aging, skin health, healthy aging, fascia blasting, fascia blasting benefits, lymphatic system, lymph flow, lymphatic drainage benefits, endermology, vibrational plate, detox, holistic beauty, beauty from within, Botox alternatives, fillers alternatives, trauma stored in fascia, emotional trauma fascia, Tamara Renee, Fit Fine Fascia, natural beauty treatments, women wellness, skin aging, anti aging naturally, fascia and skin, lymph and skin, connective tissue, body wellness, holistic health, natural skincare

Inside a recent episode

Q&A with Dr. Tom Cowan: Cancer, Hormones, Longevity & Water

Published 5 Oct 2026 · Transcript excerpt

[…] And that putting it in a bag in our body is called a tumor. That's what we call cancer. Yes. And so... And then if you keep putting more and more, just like if somebody keeps putting more and more garbage in your house, you get more and more bags. And then you put them in the garage and the garage gets full and then you put it in the spare bedroom and then the hallway and then the living room and then the kitchen and then the bedroom. And then you have to move because your house is full of stinky garbage. So that's what happens with your body. You keep putting more and more toxic debris into your body and And then you start growing the bag, the tumor. […]

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