by Lynn Hardy
Welcome to The Aging Games Podcast, where your host, Lynn Hardy, explores longevity, health, and the human experience. This is where science meets wisdom, helping you unlock the tools to live longer, stronger, and more authentically. 🔔 New episodes every Monday morning, so start your week with inspiration and practical insights.
Language
🇺🇲
Publishing Since
10/25/2023
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August 10, 2026
<p>I had such a fascinating conversation with Nikolina Lauc, CEO and Co-Founder of GlycanAge.</p> <p>We explored what glycans actually are, what biological age really means, and why two people born on the same day can be aging at completely different rates.</p> <p>We also talked about how inflammation, exercise, diet, stress, PTSD, and trauma can all influence the speed at which we age—and, more importantly, what you can do to slow that process and even improve your biological age.</p> <p>If you're interested in longevity, healthy aging, and understanding what's happening inside your body, this is an episode you won't want to miss.</p> <p>Learn more about GlycanAge: https://glycanage.com</p> <p>#BiologicalAge #GlycanAge #Longevity #HealthyAging #Biohacking #Inflammaging #AntiAging</p> <p>biological age, glycanage, nikolina lauc, longevity, healthy aging, inflammaging, how old are you really, what is my biological age, glycans, chronic inflammation, anti aging, biohacking, age reversal, slow down aging, health insights, lifestyle and aging, cellular aging, wellness podcast, longevity science</p>
August 3, 2026
<p>This week on The Aging Games Podcast, I'm joined by Dan Oig, meditation and breathwork coach and founder of Origin Coaching.</p> <p>In a world of constant notifications, endless scrolling, and overstimulated minds, how do we find peace?</p> <p>We dive into:</p> <p>✅ Why our brains are constantly overstimulated—and how to quiet the "monkey mind."<br /> ✅ The hidden cost of multitasking and why focusing on one thing at a time can transform your productivity and wellbeing.<br /> ✅ How just 15 minutes of meditation a day can change your brain and your life.<br /> ✅ Breathwork, why nasal breathing matters, and the fascinating experiment where breathing through the mouth for just one week led to measurable declines in health.<br /> ✅ Ancestral trauma, how it shapes us, and practical ways to begin healing.<br /> ✅ Sound meditation and how everyday noises can become an anchor for mindfulness instead of a distraction.</p> <p>If you've been feeling overwhelmed, stressed, or like your mind never switches off, this conversation is packed with practical tools you can start using today.</p> <p>✅ Learn more about Dan 👉 origincoaching.ca</p> <p>✅ Book a call with Dan 👉 calendar.app.google/Gb5rEBaZhQ2QK3MMA</p> <p>🎧 Tune in and let us know your biggest takeaway.</p> <p>#TheAgingGames #DanOig #Meditation #Breathwork #StressRelief #Mindfulness #HealthyAging #NasalBreathing #MentalHealth #Longevity</p>
July 27, 2026
<p>Today's podcast is with my friend Kaylan Gonzalez, whom I first met on the set of Magdalena's Land. He later worked with me on The Last Sun, and over time I came to learn about the extraordinary journey that completely transformed his life.</p> <p>Kaylan began his career as a firefighter in Gibraltar. Strong, disciplined, and dedicated, he seemed outwardly stable, yet internally he reached a point where he became mentally and physically stuck. There was a period when he could barely get out of bed for months.</p> <p>Before anything else changed, he attended a 10 day silent retreat in Madrid. That experience became a turning point, opening his eyes to a completely different way of understanding himself, his mind, and his purpose.</p> <p>Afterward, he stepped away from his former life and spent two years traveling through Central and South America. During this time, he immersed himself in learning from Indigenous communities, Mayan traditions, and shamans, exploring spiritual practices, healing rituals, and new ways of seeing the world.</p> <p>He also experienced a period where he spent time confined in a cell, an event that became another profound chapter in his personal transformation rather than the end of his story.</p> <p>In this episode, we talk about releasing trauma that the body can hold onto, whether personal, ancestral, or even rooted in birth experiences. We explore Latin American rituals, spiritual awakening, and the importance of living with joy, playfulness, and authenticity instead of staying stuck in fear or old patterns.</p> <p>Kaylan's message is powerful: you are never truly trapped. Even the darkest periods can become the doorway to purpose, healing, and a completely new life.</p> <p>This is a deeply human conversation about resilience, transformation, and rediscovering what it means to feel alive.</p> <p>Learn more about the Mayan calendar: https://mayatecum.com/conozca-su-nawal/</p> <p>Private 1:1 Mentorship: https://www.truly-conscious.com/1-1-mentorship</p> <p>Follow Kaylan on IG: https://www.instagram.com/kaylangonzalez/</p> <p><br /> #KaylanGonzalez #SpiritualAwakening #BurnoutRecovery #LifePurpose #HealingJourney #TraumaHealing #Mindfulness #Meditation #PersonalGrowth #SelfDiscovery #Podcast #Resilience #MayanWisdom #Shamanism #Transformation</p>
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Welcome to The Aging Games Podcast, where your host, Lynn Hardy, explores longevity, health, and the human experience. This is where science meets wisdom, helping you unlock the tools to live longer, stronger, and more authentically.
🔔 New episodes every Monday morning, so start your week with inspiration and practical insights.
This podcast updates daily.
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