The Aging Mask- A Lifestyle Medicine Podcast

About The Aging Mask- A Lifestyle Medicine Podcast

The Aging Mask is a Life Style Wellness Podcast, where Lifestyle Medicine meets curiosity, learning and great conversation. The Aging Mask is a Podcast dedicated to exploring the transformative power of Lifestyle Medicine. Here is where I will share with you what I have learned, and continue to learn as an "Ayurvedic Health Counselor". Life Style Medicine is a complete healing system focused on giving you the tools and practices to create greater health and happiness on a daily basis by using your innate healing ability. We will also discuss, and do a deep dive into the six (6) most important pillars of health; which are; sleep, movement/physical activity, healthy emotions, meditation, nutrition and self-care. There is no" one size fits all" prescription for your well- being, it is experiential, which means the choices you make about your experiences shape your body and mind, including your choices about food, personal relationships, sensory experiences, sleep, work social interactions and daily routine. As you shift your experiences, your biology will shift because your biology is the metabolism of experience. Please join me for engaging and educational discussions that highlight how every aspect or your lifestyle contributes to your overall health and happiness!

Publisher

Joanne Demers

Category

education · health & fitness · society & culture

Language

en

Explicit

No

First episode

21 Jan 2025

Latest episode

14 Oct 2026

Latest episodes

97 episodes in the feed.

1. 

   14 Oct 2026

   Talk the Talk. Walk the Walk.

   Send us Fan Mail What does it really mean to Talk the Talk and Walk the Walk? In this episode, I will share the meaning behind this familiar saying, how it differs from "Actions Speak Louder Than Words" and " Practice What you Preach", and why our words and actions need to align. From public figures and the influence they carry to the everyday relationships in our own lives, I will share the importance of integrity, keeping your word, and earning the trust of others.. Because its not ju...

2. 

   7 Oct 2026

   The Tattoo Is Real. The Story Is Not.

   Send us Fan Mail Tattoos are everywhere, but what do we really know about the person wearing one? Today, I will share the history of the tattoo, why people still get them even when they are judged, and why we still make assumptions about someone based on what we see on their skin. We will talk about tattooing, judgment, the possibility of compulsive behavior, what tattoos can do to your body, and why some people eventually regret getting them. The Social perception of tattoos has evolve...

3. 

   30 Sept 2026

   Feng Shui: A House is a Structure. A Home is an Experience.

   Send us Fan Mail Question of the day… Can where and how you live affect how you experience your life?? In this episode, I will share a look at Feng Shui, and the idea that our surroundings may influence the way we feel, think, age, and move through everyday life. We will start with something I found really fascinating: Why Feng Shui views a home located directly at the end of a cut-de-sac differently, and what you can do if you already live in one. Then we will look at somet...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Spotify

5.0 / 5

3 ratings

Podcast Authority Score: 30 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

28

Social presence

90

YouTube

0

Engagement

32

Contact The Aging Mask- A Lifestyle Medicine Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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