Intent on empowering hearts and minds, educating through experience, and cultivating a community of conscious wellbeing.
The Airing It Out Podcast
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68 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
58
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality69
Social91
YouTube72
Engagement0
Podcast Overview
Intent on empowering hearts and minds, educating through experience, and cultivating a community of conscious wellbeing.
Language
🇺🇲
Publishing Since
11/20/2023
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58
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality69
Social91
YouTube72
Engagement0
7
Excellent Areas
2
Good Performance
10
Growth Opportunities
excellent
Episode Length
22 minutes
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good
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Every 10 days
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Recent Episodes
September 22, 2025
Different Vs. New (and how you can KEEP overcoming) | (Ep. 54)
<p>This week we challenge our mental health and ask why every new challenge feels different and scary and we look at how we can navigate each hurdle while building resilience and self-belief.</p><p><br></p><p>Inspired by professional fighters and emergency services, we draw from those who face ever evolving challenges time and time again and learn how we can harness these challenges to evolve our self development and personal growth. </p>
September 8, 2025
Reassuring Research (and the data to back it up) | The Airing It Out Podcast Ep.54
<p>🎙️ 4 Science-Backed Habits to Strengthen Your Mental Health | Airing It Out Podcast (Ep. 51)In this new research-based series, Sam explores practical tools for wellbeing backed by cold, hard science. Too often mental health stats feel heavy and negative, but there are rays of light that show we’re making progress and that small habits really do make a difference.This episode brings you 4 research-driven reasons to keep going with your mental health practices, from reducing stigma to building gratitude, spending time outdoors, and sharing experiences with others. These aren’t just ideas, they’re proven ways to boost happiness, resilience, and connection.💡 Whether you’ve doubted your progress, struggled to stay consistent, or just need reassurance that what you’re doing matters, this one’s for you.📚 References from the Episode:Mental Health Statistics (Back Up study, 2025)Mental Health Foundation UK – Alex the Knight: https://www.mentalhealth.org.ukThe Resilience Project by Hugh van Cuylenburg – https://theresilienceproject.com.auGratitude study (Seligman, 2012): https://positivepsychology.com/gratitude-research/The Happiness Map (2013) – Outdoor activity & wellbeing studyAmplification Hypothesis (Boothby, Clark & Bargh, 2014): https://psycnet.apa.org/record/2014-14634-001Point 1:BACP Study, 2025 - https://www.bacp.co.uk/about-us/about-bacp/bacp-public-perceptions-survey/MIND Mental Health Facts and Statistics - https://www.mind.org.uk/information-support/types-of-mental-health-problems/mental-health-facts-and-statistics/Public Attitudes by Kings College London - https://www.kcl.ac.uk/news/public-attitudes-to-mental-health-decline-for-the-first-time-in-10-yearsAlexa Knight, Mental Health Foundation - https://www.mentalhealth.org.uk/explore-mental-health/blogs/why-mental-health-awareness-mattersPoint 2:The Resilience Project by Hugh van Cuylenburg – https://theresilienceproject.com.auSeligman on Gratitude - Seligman ME, Steen TA, Park N, Peterson C. Positive psychology progress: empirical validation of interventions. Am Psychol. 2005 Jul-Aug;60(5):410-21. doi: 10.1037/0003-066X.60.5.410. PMID: 16045394.Letters of Gratitude - https://link.springer.com/article/10.1007/s10902-011-9257-7Brief Gratitude Interventions - https://journals.sagepub.com/doi/abs/10.1177/1359105315572455Point 3: The Mappiness Project: https://eprints.lse.ac.uk/49376/1/Mourato_Happiness_greater_natural_2013.pdfPoint 4: Shared Experiance - https://journals.sagepub.com/doi/abs/10.1177/0956797614551162?journalCode=pssaPsychology of Sharing: And Evolutionary Approach - https://research-repository.st-andrews.ac.uk/handle/10023/2656</p><p><br /></p><p>💚 If you’re struggling, here are trusted places to turn:Mind UK – https://www.mind.org.ukShout (24/7 text support) – https://giveusashout.orgSamaritans – https://www.samaritans.orgCALM – https://www.thecalmzone.net🔗 Stay Connected & Support the Show🌐 Website: https://www.airingitoutpodcast.com📸 Instagram: https://www.instagram.com/airingitpod/🎧 Spotify: https://shorturl.at/HQkP3📺 YouTube: https://www.youtube.com/@airingitpod☕ Support: https://buymeacoffee.com/airingitoutpodcast🎥 Produced by iBenjamin Creative</p><p><br /></p>
August 25, 2025
The Best of Brandon Waine (mental health advocate) | The Airing It Out Podcast Ep.52
<p>#podcast #selfimprovement #personalgrowth #mentalhealth #bestof Welcome back to The Airing It Out Podcast!LINK TO FULL INTERVIEW: https://youtu.be/U9vY3vgk4xsBrandon Waine is a mental health advocate, volunteer, youth mentor and. survivor of some of the greatest hardships a person can face. In this deeply personal interiew we showcase the best of Brandon. His insipring story of personal growth from a point of rock bottom to living freely and giving back to the community he's a part of. Brandon shares his journey of mental health and self improvement, what it's been like; how it felt to feel so low and what has built him back up again. This is the podcasts first interview and it paved the way for our future. We were honoured to have such a charming and humble man as Brandon to be our first guest and we still are. #mentalhealth #personalgrowth #selfimprovement🔗 Stay Connected & Support the Show🌐 Website: https://www.airingitoutpodcast.com📸 Instagram: https://www.instagram.com/airingitpod/🎧 Spotify: https://shorturl.at/HQkP3📺 YouTube: https://www.youtube.com/@airingitpod☕ Support: https://buymeacoffee.com/airingitoutpodcast📚 If you’re struggling or need support, here are some trusted resources:Mind: https://www.mind.org.ukSHOUT: https://giveusashout.org (Text ‘SHOUT’ to 85258)Samaritans: https://www.samaritans.org or call 116 123 (free, UK & Ireland)CALM (Campaign Against Living Miserably): https://www.thecalmzone.netProduced by iBenjamin_Creative</p><p><br /></p>
68 total episodes available
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Jessie Jeff
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Alex Wait
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Luke
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- What is The Airing It Out Podcast?
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This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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