The Airing It Out Podcast

About The Airing It Out Podcast

Intent on empowering hearts and minds, educating through experience, and cultivating a community of conscious wellbeing.

Publisher

The Airing It Out Podcast

Category

health & fitness

Language

en

Explicit

No

First episode

20 Nov 2023

Latest episode

22 Sept 2025

Latest episodes

68 episodes in the feed.

1. 

   22 Sept 2025

   Different Vs. New (and how you can KEEP overcoming) | (Ep. 54)

   This week we challenge our mental health and ask why every new challenge feels different and scary and we look at how we can navigate each hurdle while building resilience and self-belief. Inspired by professional fighters and emergency services, we draw from those who face ever evolving challenges time and time again and learn how we can harness these challenges to evolve our self development and personal growth.

2. 

   8 Sept 2025

   Reassuring Research (and the data to back it up) | The Airing It Out Podcast Ep.54

   🎙️ 4 Science-Backed Habits to Strengthen Your Mental Health | Airing It Out Podcast (Ep. 51)In this new research-based series, Sam explores practical tools for wellbeing backed by cold, hard science. Too often mental health stats feel heavy and negative, but there are rays of light that show we’re making progress and that small habits really do make a difference.This episode brings you 4 research-driven reasons to keep going with your mental health practices, from reducing stigma to building gratitude, spending time outdoors, and sharing experiences with others. These aren’t just ideas, they’re proven ways to boost happiness, resilience, and connection.💡 Whether you’ve doubted your progress, struggled to stay consistent, or just need reassurance that what you’re doing matters, this one’s for you.📚 References from the Episode:Mental Health Statistics (Back Up study, 2025)Mental Health Foundation UK – Alex the Knight: https://www.mentalhealth.org.ukThe Resilience Project by Hugh van Cuylenburg – https://theresilienceproject.com.auGratitude study (Seligman, 2012): https://positivepsychology.com/gratitude-research/The Happiness Map (2013) – Outdoor activity & wellbeing studyAmplification Hypothesis (Boothby, Clark & Bargh, 2014): https://psycnet.apa.org/record/2014-14634-001Point 1:BACP Study, 2025 - https://www.bacp.co.uk/about-us/about-bacp/bacp-public-perceptions-survey/MIND Mental Health Facts and Statistics - https://www.mind.org.uk/information-support/types-of-mental-health-problems/mental-health-facts-and-statistics/Public Attitudes by Kings College London - https://www.kcl.ac.uk/news/public-attitudes-to-mental-health-decline-for-the-first-time-in-10-yearsAlexa Knight, Mental Health Foundation - https://www.mentalhealth.org.uk/explore-mental-health/blogs/why-mental-health-awareness-mattersPoint 2:The Resilience Project by Hugh van Cuylenburg – https://theresilienceproject.com.auSeligman on Gratitude - Seligman ME, Steen TA, Park N, Peterson C. Positive psychology progress: empirical validation of interventions. Am Psychol. 2005 Jul-Aug;60(5):410-21. doi: 10.1037/0003-066X.60.5.410. PMID: 16045394.Letters of Gratitude - https://link.springer.com/article/10.1007/s10902-011-9257-7Brief Gratitude Interventions - https://journals.sagepub.com/doi/abs/10.1177/1359105315572455Point 3: The Mappiness Project: https://eprints.lse.ac.uk/49376/1/Mourato_Happiness_greater_natural_2013.pdfPoint 4: Shared Experiance - https://journals.sagepub.com/doi/abs/10.1177/0956797614551162?journalCode=pssaPsychology of Sharing: And Evolutionary Approach - https://research-repository.st-andrews.ac.uk/handle/10023/2656 💚 If you’re struggling, here are trusted places to turn:Mind UK – https://www.mind.org.ukShout (24/7 text support) – https://giveusashout.orgSamaritans – https://www.samaritans.orgCALM – https://www.thecalmzone.net🔗 Stay Connected & Support the Show🌐 Website: https://www.airingitoutpodcast.com📸 Instagram: https://www.instagram.com/airingitpod/🎧 Spotify: https://shorturl.at/HQkP3📺 YouTube: https://www.youtube.com/@airingitpod☕ Support: https://buymeacoffee.com/airingitoutpodcast🎥 Produced by iBenjamin Creative

3. 

   25 Aug 2025

   The Best of Brandon Waine (mental health advocate) | The Airing It Out Podcast Ep.52

   #podcast #selfimprovement #personalgrowth #mentalhealth #bestof Welcome back to The Airing It Out Podcast!LINK TO FULL INTERVIEW: https://youtu.be/U9vY3vgk4xsBrandon Waine is a mental health advocate, volunteer, youth mentor and. survivor of some of the greatest hardships a person can face. In this deeply personal interiew we showcase the best of Brandon. His insipring story of personal growth from a point of rock bottom to living freely and giving back to the community he's a part of. Brandon shares his journey of mental health and self improvement, what it's been like; how it felt to feel so low and what has built him back up again. This is the podcasts first interview and it paved the way for our future. We were honoured to have such a charming and humble man as Brandon to be our first guest and we still are. #mentalhealth #personalgrowth #selfimprovement🔗 Stay Connected & Support the Show🌐 Website: https://www.airingitoutpodcast.com📸 Instagram: https://www.instagram.com/airingitpod/🎧 Spotify: https://shorturl.at/HQkP3📺 YouTube: https://www.youtube.com/@airingitpod☕ Support: https://buymeacoffee.com/airingitoutpodcast📚 If you’re struggling or need support, here are some trusted resources:Mind: https://www.mind.org.ukSHOUT: https://giveusashout.org (Text ‘SHOUT’ to 85258)Samaritans: https://www.samaritans.org or call 116 123 (free, UK & Ireland)CALM (Campaign Against Living Miserably): https://www.thecalmzone.netProduced by iBenjamin_Creative

Who has been a guest on The Airing It Out Podcast

Names identified in recent episode analyses. Showing up to five guests.

• Jessie Jeff
• Alex Wait
• Alex Waite
• Luke Beech
• Luke

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

28,958

Score snapshot 15 Sept 2025

Podcast Authority Score: 58 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

69

Social presence

91

YouTube

72

Engagement

0

Contact The Airing It Out Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.