Your weekly piece of inspiration, learning, laughter, growth and fun.
Once a week you and I are going to switch off from the world, chill out and take a few minutes to work on ourselves. Enjoy the podcast!

by Alan Williams Coaching

Your weekly piece of inspiration, learning, laughter, growth and fun. Once a week you and I are going to switch off from the world, chill out and take a few minutes to work on ourselves. Enjoy the podcast!
Language
🇺🇲
Publishing Since
3/27/2019
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August 5, 2026
<p>You want to drop body fat without working out…</p><p><br></p><p>Maybe you’re very busy with your career, maybe you’ve got an injury or maybe you’re just at the beginning of your fitness journey and the idea of workouts feels intimidating just now. </p><p><br></p><p>Not to worry, I’ve got you covered. </p><p><br></p><p>In this episode I explain the exact steps that will help you drop 1-2 stone before you ever set foot in a gym or think about doing a workout. </p>

July 9, 2026
<p>Success, like everything in life, comes with pros and cons. The pros are freedom, money, purpose etc. One of the biggest downsides is people neglecting their health, fitness or their body. </p><p><br></p><p>In this episode we look at precisely why this happens and the exact steps you need to take to regain it all, and bring your health to the same standards as the other areas of success in your life. </p><p><br></p><p>Without your health, everything else falls down….business, family life, purpose. This podcast is a great starting point if you’re ready to start making room for what really matters. </p>

July 2, 2026
<p>If you’re running a business, or you’ve got a demanding career, you don’t have much spare time. </p><p><br></p><p>That means the efforts you put into a fat loss goal need to be streamlined to generate the best results possible. </p><p><br></p><p>In this episode of the podcast I’ve put together the 5 habits that will give you the biggest ROI. </p><p><br></p><p>And, even better, they won’t take any extra time out of your day. </p>
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Your weekly piece of inspiration, learning, laughter, growth and fun.
Once a week you and I are going to switch off from the world, chill out and take a few minutes to work on ourselves. Enjoy the podcast!
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