Welcome to the Alcohol Debate Podcast!
If you're baffled by the mixed messages about alcohol or curious about the boom in alcohol-free drinks, this podcast is for you.
We're diving deep into how booze impacts us individually and society as a whole.
Join me as I chat with experts to debunk myths, explore the facts, and offer practical tips for those looking to change their drinking habits.
This isn't an anti-alcohol crusade - it's about empowering you with the knowledge to make informed choices.
So sit back, relax, and let's dive into the alcohol debate together!
In this episode Tabbin explores the complexities of breaking free from alcohol. She delves into the common struggles faced by those who know the negative effects of drinking yet find themselves unable to stop.
Tabbin emphasises that the issue is not a lack of willpower or discipline, but a deeper disconnect between knowledge and action. She explains how alcohol interacts with our brains, highlighting the science behind its effects as a depressant, its impact on sleep, and the way it alters our pleasure responses.
Tabbin shares her personal journey with alcohol, including a pivotal moment that changed her relationship with it forever. She discusses the importance of understanding the subconscious mind and how it influences our choices, especially in moments of stress or discomfort.
Throughout the episode, she encourages listeners to look beyond the surface of their drinking habits to uncover the underlying feelings that drive their behaviour.
As she introduces her new course, "Escaping Alcohol," Tabbin outlines a structured approach to understanding both the facts about alcohol and the personal insights necessary for lasting change. She emphasises that true freedom from alcohol comes not just from knowledge, but from a compassionate understanding of oneself and the emotions tied to drinking.
Join Tabbin as she unpacks the nuances of alcohol consumption, offering insights that could transform your relationship with drinking and lead you towards a more fulfilling life without it.
Highlights:
(02:00) The disconnect between knowing and doing regarding alcohol
(10:15) The science of alcohol as a depressant and its effects on the body
(18:30) Personal anecdotes and the impact of knowledge on behaviour
(25:00) Understanding the subconscious mind and cognitive dissonance
(32:45) The importance of addressing underlying emotions behind drinking
(40:00) Introduction to the "Escaping Alcohol" course and its structure
(48:00) The role of coaching in achieving lasting change
Connect with Tabbin: https://www.winetowatercoaching.com
Find out more about the new Escaping Alcohol course: https://www.winetowatercoaching.com/escaping-alcohol
Free 31-day break course: https://www.winetowatercoaching.com/31-day-break-1-892a9ec6-0f7a-406e-b2ea-37a4fe597242
If you're seeking to explore your relationship with alcohol and its impact on your life, consider reaching out for a free discovery call with Tabbin.
7 Oct 2026
#127 - The Kids' Table with Oliver Hubbard
In this episode, Tabbin welcomes Oliver Hubbard, a remarkable individual who has been sober for over 30 years. Oliver shares his incredible journey, beginning in the late 90s when he faced the reality of his alcohol consumption and the impact it had on his life.
He recounts the pivotal moment when a colleague encouraged him to seek help, leading him to his first Alcoholics Anonymous meeting. Initially reluctant and filled with doubt, Oliver reflects on how the experience transformed his understanding of himself and his relationship with alcohol.
Throughout the conversation, Oliver delves into the societal pressures surrounding alcohol, discussing the misconceptions that often accompany sobriety. He shares a poignant story about a family gathering where his mother, well-meaning but misinformed, suggested he sit at the children's table to avoid alcohol, highlighting the stigma that still exists around those who choose not to drink.
Oliver also explores the deeper roots of his addiction, tracing it back to his infancy, and discusses how understanding these origins has shaped his recovery journey. He emphasises the importance of recognising addiction as a response to life experiences rather than a character flaw.
This insightful discussion not only sheds light on the complexities of addiction but also serves as an inspiring testament to the power of resilience and self-discovery. Join Tabbin and Oliver as they navigate the intricate relationship between alcohol, identity, and personal growth.
Highlights:
(02:00) Oliver's journey to sobriety and the pivotal moment of seeking help
(10:15) The societal pressures and misconceptions surrounding sobriety
(18:30) A memorable family gathering and the stigma of non-drinking
(25:00) Tracing the roots of addiction back to infancy
(32:45) The importance of understanding addiction as a response to experiences
(40:00) Reflections on personal growth and the positive changes post-sobriety
(48:00) The ongoing conversation about alcohol and its role in society
Connect with Tabbin: https://www.winetowatercoaching.com
If you're interested in exploring your relationship with alcohol and its impact on your health, consider reaching out for a free discovery call with Tabbin.
Connect with Oliver on LinkedIn: https://www.linkedin.com/in/oliver-hubbard-acc-5460796/
30 Sept 2026
#126 - 126 - Alcohol & Diabetes - the cellular truth your doctor isn't telling you with Dr Jason Shumard
In this episode Tabbin welcomes Dr. Jason Schumard, a chiropractic and functional medicine practitioner from San Diego, to explore the intricate relationship between alcohol consumption and type 2 diabetes.
They delve into the common misconception that managing blood sugar levels is the sole focus in diabetes care, highlighting the importance of understanding the underlying causes of insulin resistance.
Dr. Schumard explains how the consumption of alcohol can lead to cellular damage and inflammation, which in turn can exacerbate insulin resistance and contribute to the development of type 2 diabetes. He discusses the role of GLP-1 receptor agonists, a class of diabetes medications that not only help regulate blood sugar but also appear to reduce alcohol cravings, thereby offering a potential pathway for those seeking to change their relationship with alcohol.
Throughout the episode, Tabbin and Jason examine the broader implications of lifestyle choices on health, including the importance of nutrition, exercise, and stress management in reversing chronic conditions. They also touch on the significance of the gut-brain connection and how emotional and physical health are intertwined.
This conversation sheds light on the necessity of a holistic approach to health, emphasising that simply cutting out alcohol is not enough; individuals must also address the root causes of their health issues to achieve lasting change.
Highlights:
(02:00) Introduction to Dr. Jason Schumard and his expertise in functional medicine
(10:15) Understanding insulin resistance and its relation to alcohol consumption
(18:30) The role of GLP-1 receptor agonists in diabetes treatment and alcohol cravings
(25:00) The impact of lifestyle choices on chronic health conditions
(32:45) Exploring the gut-brain connection and its effects on mental health
(40:00) Strategies for reversing type 2 diabetes and improving overall well-being
(48:00) The importance of a holistic approach to health and wellness
Connect with Tabbin: https://www.winetowatercoaching.com
If you're interested in exploring your relationship with alcohol and its impact on your health, consider reaching out for a free discovery call with Tabbin.
Jason can be found here:
https://www.linkedin.com/in/jason-shumard-853658140/
https://www.youtube.com/@drjasonshumard
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