The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.
The Alcohol Reset
Claim This Podcastby Mike Hardenbrook & Cloud9
5.0(3 reviews)
142 episodes
Updated Daily
Accepts GuestsHas Sponsors
52
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality92
Social0
YouTube0
Engagement32
Podcast Overview
The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.
Language
🇺🇲
Publishing Since
3/9/2025
Unlock The Full Podcast Authority Score Report
See how your podcast performs across key metrics
52
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality92
Social0
YouTube0
Engagement32
7
Excellent Areas
2
Good Performance
10
Growth Opportunities
excellent
Publishing Consistency
Every 3 days
Performing excellently!
good
Show Experience
72 episodes over 0.5 years
Recommendations available
Unlock the full report to see detailed tips
poor
Episode Thumbnails
Recommendations available
Unlock the full report to see detailed tips
+16 More Metrics
Unlock comprehensive insights including:
- • YouTube presence analysis
- • Social media reach metrics
- • RSS compliance scoring
- • Podcast 2.0 features
- • Technical standards
What's Included in Your Full Report
Detailed Analytics
- Complete breakdown of all 19 authority metrics
- Personalized recommendations for each metric
- Industry benchmarks and comparisons
- Technical RSS feed analysis and compliance scoring
Growth Strategies
- Step-by-step action plans for improvement
- Quick wins to boost your score immediately
- Pro tips from successful podcasters
Get your free podcast insights report
See how your show performs across every key metric
Instant delivery
No spam
Attract Better Guests
High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.
Secure Sponsorships
Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.
Grow Your Audience
Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.
3 verified contact emails on file for The Alcohol Reset
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
August 7, 2026
Alcohol and Individual Reactions
<p>Why can some people drink a few beers and feel fine, while others feel awful after just one glass?</p><p>The answer isn't just tolerance or body size. Your genes, liver, nutrition, and even your gut all influence how your body processes alcohol—and why everyone's experience is so different.</p><p>In this episode, <strong>Mike Hardenbrook</strong> breaks down:</p><p>Why some people get flushed or sick after just one drink<br>The surprising role of your genes in alcohol metabolism<br>How your liver, gut, and nutrition affect alcohol tolerance<br>Why Vitamin B1 and NAC play important roles in recovery<br>What your body's reaction to alcohol may be trying to tell you</p><p>🎧 Tune in to discover why alcohol affects everyone differently—and how understanding your biology can help you make smarter drinking decisions.</p>
July 29, 2026
How Alcohol Changes Your Night Vision
<p><strong>Think your vision is fine after a couple of drinks? Your eyes—and your brain—might disagree.</strong></p><p>Even before you feel intoxicated, alcohol can make headlights seem brighter, reduce your ability to see contrast, and slow how quickly your eyes adjust to the dark. These subtle changes can make nighttime driving and other low-light activities much more challenging.</p><p>In this episode, Mike Hardenbrook breaks down:</p><ul><li> Why alcohol makes night vision worse </li><li> How glare from headlights becomes more intense </li><li> The surprising role of contrast sensitivity in low-light vision </li><li> Why your brain processes visual information more slowly after drinking </li><li> How Vitamin B1 and NAC support your body's recovery after alcohol </li></ul><p>🎧 <strong>Tune in to discover the hidden ways alcohol affects your vision after dark—and why those subtle changes matter more than you might think.</strong></p>
July 9, 2026
Why Everything Tastes Better After Drinks
<p>Ever wonder why pizza, fries, and snacks seem impossible to resist after a few drinks?</p><p>It’s not just a lack of willpower. Alcohol can change how your brain processes taste, smell, hunger, and reward—making food genuinely seem more appealing than it normally would.</p><p>In this episode, <strong>Mike Hardenbrook </strong>breaks down:</p><ul><li> Why food tastes different after drinking </li><li> How alcohol changes your sense of smell and flavor perception </li><li> The connection between alcohol, hunger hormones, and cravings </li><li> Why fullness signals become easier to ignore </li><li> How sleep disruption can fuel next-day food cravings </li></ul><p>🎧 Tune in and discover why your favorite late-night foods suddenly become irresistible after a few drinks.</p>
142 total episodes available
Similar Podcasts
Discover related shows you might enjoy
Deep-dive analytics for The Alcohol Reset
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is The Alcohol Reset?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.