The Alcohol Revolution - 6-Week Alcohol-Free Challenge with Isabella Ferguson
Isabella Ferguson
- 15
- Episodes
- 2024
- First episode
About The Alcohol Revolution - 6-Week Alcohol-Free Challenge with Isabella Ferguson
My signature alcohol-free program will guide you through 6 weeks of drinking less alcohol. If you are going to take a break from alcohol then why not get some support along the way and emerge with a new fresh mindset around alcohol? Click this link here to receive access to all of the 6-weeks of content up front: https://resources.isabellaferguson.com.au/offers/jmALoJ4G/checkout (https://resources.isabellaferguson.com.au/offers/jmALoJ4G/checkout) I am a Registered Counsellor, This Naked Mind Certified Coach and Grey Area Drinking Master Coach with lived experience of living alcohol free. My bite-sized daily podcasts for each day of the 6-week challenge are designed to shift the way you view alcohol, examining your beliefs around alcohol and providing new awareness around why you drink the way you do and what alcohol actually does to you that lures you in. It is not a band-aid approach. It is an evidenced-based program that is rich on content, compassion and motivation and light on rules and deprivation. Your perspective about alcohol will shift by the end of the 6-week period and move you closer towards your drinks less goals. Click this link here to receive access to all of the 6-weeks of content up front: https://resources.isabellaferguson.com.au/offers/jmALoJ4G/checkout (https://resources.isabellaferguson.com.au/offers/jmALoJ4G/checkout) This podcast version is a more cost-effective version of my much-loved video-version of The Alcohol Revolution and has been created so as to be more accessible to those that want to join. * Your companion Ebook to the course (which contains all of the reflection sheets) can be accessed by way of a link in the Day 1 episode or on my website under the resource tab To learn more about me: https://isabellaferguson.com.au I note that I also co-host the Not Drinking Today Podcast and host the De-Stress for Success Podcast.
- Publisher
- Isabella Ferguson
- Category
- education · health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 4 Jan 2024
- Latest episode
- 11 Dec 2024
Latest episodes
15 episodes in the feed.
11 Dec 2024
Day 3 - Your Unique Alcohol Story
Isabella Ferguson shares insights from her 6-week alcohol-free challenge, highlighting the importance of self-awareness in understanding and changing one's relationship with alcohol.
10 Dec 2024
Day 2 - Motivation Exercise: Future Letter to Your Present Self
Isabella Ferguson shares a powerful motivation exercise to help future selves overcome addiction and reach goals through a letter of hope, confidence, and strength.
4 Jan 2024
🔒 Day 5 - Health Impacts
Subscriber-only episode (https://www.buzzsprout.com/2296918/supporters/new) Hello I had a great deal of trepidation in discuss all of the negative health impacts that alcohol has on our bodies and our brains. However, I frequently get asked what the health impacts are and the simple fact is that we cannot escape these impacts. Facts are facts. So, let's rip the bandaid off and remind ourselves why we want to ditch the booze. The good news is - you are doing your body an amazing service with every less drink you consume. Then after this less, let's get back to focussing on the positive. Kind regards Isabella If you would like to access all episode of my 6 week challenge, then please following this link: https://resources.isabellaferguson.com.au/thealcoholrevolution * Your companion Ebook to the course (which contains all of the reflection sheets) can be accessed by way of a link in the Day 1 episode or on my website under the resource tab (https://resources.isabellaferguson.com.au/pl/2148155482) ** You may hear reference to The Alcohol Freedom Library which contains resources to help you with urges, cravings and FAQ. This can be access via this link or from my website (https://resources.isabellaferguson.com.au/offers/kA8TFyE8) TO LEARN MORE ABOUT ME AND MY SERVICES I am a registered counsellor, This Naked Mind Certified Coach, Grey Area Drinking Master Coach, a mum, step-mum and recovered lawyer. My website: https://isabellaferguson.com.au (https://isabellaferguson.com.au) My instagram: @alcoholandstresswithisabella (https://www.instagram.com/alcoholandstresswithisabella/) I am also co-host of the Not Drinking Today Podcast and host of the De-Stress for Success Podcast
4 Jan 2024
🔒 Day 2 - Why now & what do you hope for?
Subscriber-only episode (https://www.buzzsprout.com/2296918/supporters/new) Hello Two more lists that will launch you into your new relationship with alcohol. First list - Why are you here doing this course right here right now? What makes now such an important time for you? Why make this investment with me? Second list - What are your hopes for you in making the changes that this course will facilitate you making? Please write this list in the present tense as if this has already occurred. This is important. I share my second list with you. I confess that this list was very emotional for me when I wrote it at the starting line, when I was in the same position as you now. I encourage your to feel the emotions too and envisage where you want to be. Kind regards Isabella If you would like to access all episode of my 6 week challenge, then please following this link: https://resources.isabellaferguson.com.au/thealcoholrevolution * Your companion Ebook to the course (which contains all of the reflection sheets) can be accessed by way of a link in the Day 1 episode or on my website under the resource tab (https://resources.isabellaferguson.com.au/pl/2148155482) ** You may hear reference to The Alcohol Freedom Library which contains resources to help you with urges, cravings and FAQ. This can be access via this link or from my website (https://resources.isabellaferguson.com.au/offers/kA8TFyE8) TO LEARN MORE ABOUT ME AND MY SERVICES I am a registered counsellor, This Naked Mind Certified Coach, Grey Area Drinking Master Coach, a mum, step-mum and recovered lawyer. My website: https://isabellaferguson.com.au (https://isabellaferguson.com.au) My instagram: @alcoholandstresswithisabella (https://www.instagram.com/alcoholandstresswithisabella/) I am also co-host of the Not Drinking Today Podcast and host of the De-Stress for Success Podcast
4 Jan 2024
🔒 Day 6 - Celebrating the Gains!
Subscriber-only episode (https://www.buzzsprout.com/2296918/supporters/new) Hello again The physical, emotional and psychological gains in eliminating alcohol (or rarely drinking it if this is for you) are many! So let's celebrate them, remember them and use this knowledge to motivate you to continue on. Stay the course! Kind regards Isabella If you would like to access all episode of my 6 week challenge, then please following this link: https://resources.isabellaferguson.com.au/thealcoholrevolution * Your companion Ebook to the course (which contains all of the reflection sheets) can be accessed by way of a link in the Day 1 episode or on my website under the resource tab (https://resources.isabellaferguson.com.au/pl/2148155482) ** You may hear reference to The Alcohol Freedom Library which contains resources to help you with urges, cravings and FAQ. This can be access via this link or from my website (https://resources.isabellaferguson.com.au/offers/kA8TFyE8) TO LEARN MORE ABOUT ME AND MY SERVICES I am a registered counsellor, This Naked Mind Certified Coach, Grey Area Drinking Master Coach, a mum, step-mum and recovered lawyer. My website: https://isabellaferguson.com.au (https://isabellaferguson.com.au) My instagram: @alcoholandstresswithisabella (https://www.instagram.com/alcoholandstresswithisabella/) I am also co-host of the Not Drinking Today Podcast and host of the De-Stress for Success Podcast
4 Jan 2024
C - Outline and Objectives of this Challenge
Hello Your ultimate goal at the end of the challenge is to be in the position where it is 100% your free choice to take or leave alcohol. You have regained control and the choice is yours. This is true liberation. Some of you may take a few bit of time after this challenge putting your newfound awareness into practice to allow it to stick and come naturally. It is the action and experience of using your newly reframed beliefs in real life experiences that further embeds the beliefs into your subconscious. So just allow it to naturally come. You will get there! Welcome to The Alcohol Revolution, my signature 6-week alcohol-free challenge transformed from an online video program into this podcast. The Challenge comprises 4 introductory episodes (A, B, C and D) followed by Day 1 to Day 42 will start after these, all designed to change the way you drink and think about drinking. My free episodes can be listened to here so that you gain a 'taster' of what the remainder of the course is like. If you would like to access the remainder of the episodes, you can follow this link: The Alcohol Revolution 6 Week Challenge Podcast. (https://resources.isabellaferguson.com.au/thealcoholrevolution) You will uncover your alcohol beliefs, why it is you drink the way you do, what alcohol does to your brain, how to reframe mindset around alcohol and prepare a personal plan going forward. I am a registered counsellor, This Naked Mind Certified Coach and a Grey Area Drinking Master Coach. Plus I am a proud alcohol free woman! Hear more about my story on the Not Drinking Today Podcast: https://podcasts.apple.com/au/podcast/not-drinking-today-podcast/id1649081673?i=1000582030912 (https://podcasts.apple.com/au/podcast/not-drinking-today-podcast/id1649081673?i=1000582030912) * Your companion Ebook to the course (which contains all of the reflection sheets) can be accessed by way of a link in the Day 1 episode or on my website under the resource tab (https://resources.isabellaferguson.com.au/pl/2148155482) ** You may hear reference to The Alcohol Freedom Library which contains resources to help you with urges, cravings and FAQ. This can be access via this link or from my website (https://resources.isabellaferguson.com.au/offers/kA8TFyE8) TO LEARN MORE ABOUT ME AND MY SERVICES I am a registered counsellor, This Naked Mind Certified Coach, Grey Area Drinking Master Coach, a mum, step-mum and recovered lawyer. My website: https://isabellaferguson.com.au (https://isabellaferguson.com.au) My instagram: @alcoholandstresswithisabella (https://www.instagram.com/alcoholandstresswithisabella/) I am also co-host of the Not Drinking Today Podcast and host of the De-Stress for Success Podcast
4 Jan 2024
Day 1 - Two Important Lists
Hello *Please find a link to The Alcohol Revolution Companion Ebook which contains all of the reflection sheets referred to in this challenge (https://resources.isabellaferguson.com.au/pl/2148155482) We begin Day 1 of this challenge with the simple yet important step of writing your 2 big lists. List one: List every single one of the reasons why you drink. Do not hold back. List two: List all of your personal fears around stopping drinking (or significantly reducing alcohol in your life). I share my original lists with you for inspiration. Dig deep. Write emotionally. Good luck. Kind regards, Isabella * Your companion Ebook to the course (which contains all of the reflection sheets) can be accessed by way of a link in the Day 1 episode or on my website under the resource tab (https://resources.isabellaferguson.com.au/pl/2148155482) ** You may hear reference to The Alcohol Freedom Library which contains resources to help you with urges, cravings and FAQ. This can be access via this link or from my website (https://resources.isabellaferguson.com.au/offers/kA8TFyE8) TO LEARN MORE ABOUT ME AND MY SERVICES I am a registered counsellor, This Naked Mind Certified Coach, Grey Area Drinking Master Coach, a mum, step-mum and recovered lawyer. My website: https://isabellaferguson.com.au (https://isabellaferguson.com.au) My instagram: @alcoholandstresswithisabella (https://www.instagram.com/alcoholandstresswithisabella/) I am also co-host of the Not Drinking Today Podcast and host of the De-Stress for Success Podcast
4 Jan 2024
Day 9 - Alcohol Induced Lows
Hello Today, we talk about how alcohol quite literally steals our joy, robs us of our good vibes so that everyday things that we used to enjoy without alcohol are no longer as enjoyable. Learning this was (another) game changer for me. After learning this I felt completely ripped off. Good news is your system recalibrates after you stop drinking and the enjoyment in life returns. Welcome to The Alcohol Revolution, my signature 6-week alcohol-free challenge transformed from an online video program into this podcast. The Challenge comprises 4 introductory episodes (A, B, C and D) followed by Day 1 to Day 42 will start after these, all designed to change the way you drink and think about drinking. My free episodes can be listened to here so that you gain a 'taster' of what the remainder of the course is like. If you would like to access the remainder of the episodes, you can follow this link: The Alcohol Revolution 6 Week Challenge Podcast. (https://resources.isabellaferguson.com.au/thealcoholrevolution) You will uncover your alcohol beliefs, why it is you drink the way you do, what alcohol does to your brain, how to reframe mindset around alcohol and prepare a personal plan going forward. I am a registered counsellor, This Naked Mind Certified Coach and a Grey Area Drinking Master Coach. Plus I am a proud alcohol free woman! Hear more about my story on the Not Drinking Today Podcast: https://podcasts.apple.com/au/podcast/not-drinking-today-podcast/id1649081673?i=1000582030912 (https://podcasts.apple.com/au/podcast/not-drinking-today-podcast/id1649081673?i=1000582030912) Kind regards Isabella * Your companion Ebook to the course (which contains all of the reflection sheets) can be accessed by way of a link in the Day 1 episode or on my website under the resource tab (https://resources.isabellaferguson.com.au/pl/2148155482) ** You may hear reference to The Alcohol Freedom Library which contains resources to help you with urges, cravings and FAQ. This can be access via this link or from my website (https://resources.isabellaferguson.com.au/offers/kA8TFyE8) TO LEARN MORE ABOUT ME AND MY SERVICES I am a registered counsellor, This Naked Mind Certified Coach, Grey Area Drinking Master Coach, a mum, step-mum and recovered lawyer. My website: https://isabellaferguson.com.au (https://isabellaferguson.com.au) My instagram: @alcoholandstresswithisabella (https://www.instagram.com/alcoholandstresswithisabella/) I am also co-host of the Not Drinking Today Podcast and host of the De-Stress for Success Podcast
4 Jan 2024
Day 1 - Setting Your Intentions
Isabella Ferguson guides listeners through the first day of her 6-Week Alcohol-Free Challenge, setting intentions and defining personal motivations for a healthier relationship with alcohol.
4 Jan 2024
🔒 Day 8 - 20 mins of relief for hours, days and weeks of pain
Subscriber-only episode (https://www.buzzsprout.com/2296918/supporters/new) Hello Today is an overview of what alcohol chemically does to our brains and bodies. Learning this was a game changer for me. You cannot unknown this. * Fact sheets attached all about alcohol's impact to your brain (perhaps put this on your fridge!) Kind regards Isabella If you would like to access all episode of my 6 week challenge, then please following this link: https://resources.isabellaferguson.com.au/thealcoholrevolution * Your companion Ebook to the course (which contains all of the reflection sheets) can be accessed by way of a link in the Day 1 episode or on my website under the resource tab (https://resources.isabellaferguson.com.au/pl/2148155482) ** You may hear reference to The Alcohol Freedom Library which contains resources to help you with urges, cravings and FAQ. This can be access via this link or from my website (https://resources.isabellaferguson.com.au/offers/kA8TFyE8) TO LEARN MORE ABOUT ME AND MY SERVICES I am a registered counsellor, This Naked Mind Certified Coach, Grey Area Drinking Master Coach, a mum, step-mum and recovered lawyer. My website: https://isabellaferguson.com.au (https://isabellaferguson.com.au) My instagram: @alcoholandstresswithisabella (https://www.instagram.com/alcoholandstresswithisabella/) I am also co-host of the Not Drinking Today Podcast and host of the De-Stress for Success Podcast
4 Jan 2024
🔒 Day 4 - What to Say to Your Mates
Subscriber-only episode (https://www.buzzsprout.com/2296918/supporters/new) Hello Today, we discuss what the heck do you say to your friends. Consider this a starting line pep talk. It's normal to be nervous. I discuss my hot tips to help get you through to make it a little easier. You'll get there! Step by step. Kind regards Isabella If you would like to access all episode of my 6 week challenge, then please following this link: https://resources.isabellaferguson.com.au/thealcoholrevolution * Your companion Ebook to the course (which contains all of the reflection sheets) can be accessed by way of a link in the Day 1 episode or on my website under the resource tab (https://resources.isabellaferguson.com.au/pl/2148155482) ** You may hear reference to The Alcohol Freedom Library which contains resources to help you with urges, cravings and FAQ. This can be access via this link or from my website (https://resources.isabellaferguson.com.au/offers/kA8TFyE8) TO LEARN MORE ABOUT ME AND MY SERVICES I am a registered counsellor, This Naked Mind Certified Coach, Grey Area Drinking Master Coach, a mum, step-mum and recovered lawyer. My website: https://isabellaferguson.com.au (https://isabellaferguson.com.au) My instagram: @alcoholandstresswithisabella (https://www.instagram.com/alcoholandstresswithisabella/) I am also co-host of the Not Drinking Today Podcast and host of the De-Stress for Success Podcast
4 Jan 2024
🔒 Day 3 - Alcohol Antennas Activated!
Subscriber-only episode (https://www.buzzsprout.com/2296918/supporters/new) Hello Let's switch on our awareness antennas. If you're like me you might just start noticing alcohol mentioned absolutely everywhere. As you go about your daily life I'd like you to begin noticing alcohol images and being spoken about in 3 places: 1. External locations outside your immediate home - advertisements, billboards, sporting events, commercials, radio, social media feeds 2. Conversations with people you know - friends, colleagues and family, and 3. Self-talk - become aware of your own thought patterns around alcohol and when the thought of alcohol pops into your mind. Continue this awareness throughout the remainder of the challenge (and beyond). I have. Kind regards Isabella If you would like to access all episode of my 6 week challenge, then please following this link: https://resources.isabellaferguson.com.au/thealcoholrevolution * Your companion Ebook to the course (which contains all of the reflection sheets) can be accessed by way of a link in the Day 1 episode or on my website under the resource tab (https://resources.isabellaferguson.com.au/pl/2148155482) ** You may hear reference to The Alcohol Freedom Library which contains resources to help you with urges, cravings and FAQ. This can be access via this link or from my website (https://resources.isabellaferguson.com.au/offers/kA8TFyE8) TO LEARN MORE ABOUT ME AND MY SERVICES I am a registered counsellor, This Naked Mind Certified Coach, Grey Area Drinking Master Coach, a mum, step-mum and recovered lawyer. My website: https://isabellaferguson.com.au (https://isabellaferguson.com.au) My instagram: @alcoholandstresswithisabella (https://www.instagram.com/alcoholandstresswithisabella/) I am also co-host of the Not Drinking Today Podcast and host of the De-Stress for Success Podcast
4 Jan 2024
🔒 Day 7 - The Blame, Shame and Judgement Cycle
Subscriber-only episode (https://www.buzzsprout.com/2296918/supporters/new) Hello No more blame, shame and judgment please! There is nothing wrong with you. You are not broken. You are not weak-willed. In fact, it is not about you. It is all about the drink. On top of this, you are part way through the process of untangling yourself from alcohol's grips. This takes strength and determination. There are many strong, amazing, intelligent leaders out there in our society who have also had a problematic relationship with alcohol. It is not your fault. Yes it is your responsibility to find a way out - but you are already doing that aren't you! Repeat - no more shame, blame and judgment. You are doing your best. Kind regards Isabella If you would like to access all episode of my 6 week challenge, then please following this link: https://resources.isabellaferguson.com.au/thealcoholrevolution * Your companion Ebook to the course (which contains all of the reflection sheets) can be accessed by way of a link in the Day 1 episode or on my website under the resource tab (https://resources.isabellaferguson.com.au/pl/2148155482) ** You may hear reference to The Alcohol Freedom Library which contains resources to help you with urges, cravings and FAQ. This can be access via this link or from my website (https://resources.isabellaferguson.com.au/offers/kA8TFyE8) TO LEARN MORE ABOUT ME AND MY SERVICES I am a registered counsellor, This Naked Mind Certified Coach, Grey Area Drinking Master Coach, a mum, step-mum and recovered lawyer. My website: https://isabellaferguson.com.au (https://isabellaferguson.com.au) My instagram: @alcoholandstresswithisabella (https://www.instagram.com/alcoholandstresswithisabella/) I am also co-host of the Not Drinking Today Podcast and host of the De-Stress for Success Podcast
4 Jan 2024
A - Welcome to The Alcohol Revolution
Welcome to The Alcohol Revolution, my signature 6-week alcohol-free challenge transformed from an online video program into this podcast. The Challenge comprises 4 introductory episodes (A, B, C and D) followed by Day 1 to Day 42 will start after these, all designed to change the way you drink and think about drinking. My free episodes can be listened to here so that you gain a 'taster' of what the remainder of the course is like. If you would like to access the remainder of the episodes, you can follow this link: The Alcohol Revolution 6 Week Challenge Podcast. (https://resources.isabellaferguson.com.au/thealcoholrevolution) You will uncover your alcohol beliefs, why it is you drink the way you do, what alcohol does to your brain, how to reframe mindset around alcohol and prepare a personal plan going forward. I am a registered counsellor, This Naked Mind Certified Coach and a Grey Area Drinking Master Coach. Plus I am a proud alcohol free woman! Hear more about my story on the Not Drinking Today Podcast: https://podcasts.apple.com/au/podcast/not-drinking-today-podcast/id1649081673?i=1000582030912 (https://podcasts.apple.com/au/podcast/not-drinking-today-podcast/id1649081673?i=1000582030912) All the best! Isabella * Your companion Ebook to the course (which contains all of the reflection sheets) can be accessed by way of a link in the Day 1 episode or on my website under the resource tab (https://resources.isabellaferguson.com.au/pl/2148155482) ** You may hear reference to The Alcohol Freedom Library which contains resources to help you with urges, cravings and FAQ. This can be access via this link or from my website (https://resources.isabellaferguson.com.au/offers/kA8TFyE8) TO LEARN MORE ABOUT ME AND MY SERVICES I am a registered counsellor, This Naked Mind Certified Coach, Grey Area Drinking Master Coach, a mum, step-mum and recovered lawyer. My website: https://isabellaferguson.com.au (https://isabellaferguson.com.au) My instagram: @alcoholandstresswithisabella (https://www.instagram.com/alcoholandstresswithisabella/) I am also co-host of the Not Drinking Today Podcast and host of the De-Stress for Success Podcast
4 Jan 2024
Welcome to The Alcohol Revolution
Welcome to The Alcohol Revolution, my signature 6-week alcohol-free challenge transformed from an online video program into this podcast. The Challenge comprises 42 episodes all designed to change the way you think about drinking. My free episodes can be listened to here so that you gain a 'taster' of what the remainder of the course is like. If you would like to access the remainder of the episodes, you can follow this link: The Alcohol Revolution 6 Week Challenge Podcast. (https://resources.isabellaferguson.com.au/thealcoholrevolution) You will uncover your alcohol beliefs, why it is you drink the way you do, what alcohol does to your brain, how to reframe mindset around alcohol and prepare a personal plan going forward. I am a registered counsellor, This Naked Mind Certified Coach and a Grey Area Drinking Master Coach. Plus I am a proud alcohol free woman! Hear more about my story on the Not Drinking Today Podcast: https://podcasts.apple.com/au/podcast/not-drinking-today-podcast/id1649081673?i=1000582030912 (https://podcasts.apple.com/au/podcast/not-drinking-today-podcast/id1649081673?i=1000582030912) All the best! Isabella If you would like to access all episode of my 6 week challenge, then please following this link: https://resources.isabellaferguson.com.au/thealcoholrevolution TO LEARN MORE ABOUT ME AND MY SERVICES I am a registered counsellor, This Naked Mind Certified Coach, Grey Area Drinking Master Coach, a mum, step-mum and recovered lawyer. ISABELLA FERGUSON Free resource : "AM I DRINKING TOO MUCH?" FREE 5-DAY VIDEO SERIES (https://resources.isabellaferguson.com.au/doIhaveadrinkingproblemwithisabellaferguson) My web: https://isabellaferguson.com.au (https://isabellaferguson.com.au/) ALCOHOL FREEDOM GROUP CHALLENGES - JOIN THE CHALLENGE!: Learn more and join in (https://resources.isabellaferguson.com.au/alcoholfreedomchallenge) 30 MINUTE NO OBLIGATION INTRODUCTORY CALL: Book a introductory call (https://isabellaferguson.com.au/booking/30-minute-session/) SIGNATURE 6 WEEK ALCOHOL FREE ONLINE SELF-PACED CHALLENGE: Learn more and get started! (https://resources.isabellaferguson.com.au/thealcoholrevolution) FOLLOW ME instagram: @alcoholandstresswithisabella (https://www.instagram.com/alcoholandstresswithisabella/) linkedin: www.linkedin.com/in/isabella-ferguson-52... (https://www.linkedin.com/in/isabella-ferguson-52022b242/)
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