
The Alcohol Revolution - 6-Week Alcohol-Free Challenge with Isabella Ferguson
Claim This Podcastby Isabella Ferguson
Podcast Overview
<p>My signature alcohol-free program will guide you through 6 weeks of drinking less alcohol. If you are going to take a break from alcohol then why not get some support along the way and emerge with a new fresh mindset around alcohol? <br><br><b>Click this link here to receive access to all of the 6-weeks of content up front: </b><a href="https://resources.isabellaferguson.com.au/offers/jmALoJ4G/checkout">https://resources.isabellaferguson.com.au/offers/jmALoJ4G/checkout</a><br><br><b>I am a Registered Counsellor, This Naked Mind Certified Coach and Grey Area Drinking Master Coach with lived experience of living alcohol free.</b><br><br>My bite-sized daily podcasts for each day of the 6-week challenge are designed to shift the way you view alcohol, examining your beliefs around alcohol and providing new awareness around why you drink the way you do and what alcohol actually does to you that lures you in.<br><br></p><p>It is not a band-aid approach. It is an evidenced-based program that is rich on content, compassion and motivation and light on rules and deprivation. Your perspective about alcohol will shift by the end of the 6-week period and move you closer towards your drinks less goals.<br><br><b>Click this link here to receive access to all of the 6-weeks of content up front: </b><a href="https://resources.isabellaferguson.com.au/offers/jmALoJ4G/checkout">https://resources.isabellaferguson.com.au/offers/jmALoJ4G/checkout</a><br><br>This podcast version is a <b>more cost-effective version</b> of my much-loved video-version of The Alcohol Revolution and has been created so as to be more accessible to those that want to join.<br><br>* Your companion Ebook to the course (which contains all of the reflection sheets) can be accessed by way of a link in the Day 1 episode or on my website under the resource tab<br><br>To learn more about me: https://isabellaferguson.com.au <br><br>I note that I also co-host the Not Drinking Today Podcast and host the De-Stress for Success Podcast.</p>
Language
🇺🇲
Publishing Since
1/4/2024
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Recent Episodes

December 11, 2024
Day 3 - Your Unique Alcohol Story
Isabella Ferguson shares insights from her 6-week alcohol-free challenge, highlighting the importance of self-awareness in understanding and changing one's relationship with alcohol.

December 10, 2024
Day 2 - Motivation Exercise: Future Letter to Your Present Self
Isabella Ferguson shares a powerful motivation exercise to help future selves overcome addiction and reach goals through a letter of hope, confidence, and strength.

January 4, 2024
🔒 Day 5 - Health Impacts
<p><a href="https://www.buzzsprout.com/2296918/supporters/new">Subscriber-only episode</a></p><p>Hello<br/><br/>I had a great deal of trepidation in discuss all of the negative health impacts that alcohol has on our bodies and our brains. <br/><br/>However, I frequently get asked what the health impacts are and the simple fact is that we cannot escape these impacts. Facts are facts.<br/><br/>So, let's rip the bandaid off and remind ourselves why we want to ditch the booze.<br/><br/>The good news is - you are doing your body an amazing service with every less drink you consume.<br/><br/>Then after this less, let's get back to focussing on the positive.<br/><br/>Kind regards<br/><br/>Isabella<br/><br/></p> <p>If you would like to access all episode of my 6 week challenge, then please following this link: https://resources.isabellaferguson.com.au/thealcoholrevolution<br/><br/><a href='https://resources.isabellaferguson.com.au/pl/2148155482'>* Your companion Ebook to the course (which contains all of the reflection sheets) can be accessed by way of a link in the Day 1 episode or on my website under the resource tab</a><br/><br/><a href='https://resources.isabellaferguson.com.au/offers/kA8TFyE8'>** You may hear reference to The Alcohol Freedom Library which contains resources to help you with urges, cravings and FAQ. This can be access via this link or from my website</a><br/><br/><b>TO LEARN MORE ABOUT ME AND MY SERVICES<br/><br/></b>I am a registered counsellor, This Naked Mind Certified Coach, Grey Area Drinking Master Coach, a mum, step-mum and recovered lawyer.<br/><br/><b>My website: </b><a href='https://isabellaferguson.com.au'>https://isabellaferguson.com.au</a><b><br/><br/>My instagram: </b><a href='https://www.instagram.com/alcoholandstresswithisabella/'>@alcoholandstresswithisabella</a><b><br/><br/></b>I am also co-host of the <b>Not Drinking Today Podcast </b>and host of the<b> De-Stress for Success Podcast</b></p>
15 total episodes available
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- What is The Alcohol Revolution - 6-Week Alcohol-Free Challenge with Isabella Ferguson?
<p>My signature alcohol-free program will guide you through 6 weeks of drinking less alcohol. If you are going to take a break from alcohol then why not get some support along the way and emerge with a new fresh mindset around alcohol? <br><br><b>Click this link here to receive access to all of the 6-weeks of content up front: </b><a href="https://resources.isabellaferguson.com.au/offers/jmALoJ4G/checkout">https://resources.isabellaferguson.com.au/offers/jmALoJ4G/checkout</a><br><br><b>I am a Registered Counsellor, This Naked Mind Certified Coach and Grey Area Drinking Master Coach with lived experience of living alcohol free.</b><br><br>My bite-sized daily podcasts for each day of the 6-week challenge are designed to shift the way you view alcohol, examining your beliefs around alcohol and providing new awareness around why you drink the way you do and what alcohol actually does to you that lures you in.<br><br></p><p>It is not a band-aid approach. It is an evidenced-based program that is rich on content, compassion and motivation and light on rules and deprivation. Your perspective about alcohol will shift by the end of the 6-week period and move you closer towards your drinks less goals.<br><br><b>Click this link here to receive access to all of the 6-weeks of content up front: </b><a href="https://resources.isabellaferguson.com.au/offers/jmALoJ4G/checkout">https://resources.isabellaferguson.com.au/offers/jmALoJ4G/checkout</a><br><br>This podcast version is a <b>more cost-effective version</b> of my much-loved video-version of The Alcohol Revolution and has been created so as to be more accessible to those that want to join.<br><br>* Your companion Ebook to the course (which contains all of the reflection sheets) can be accessed by way of a link in the Day 1 episode or on my website under the resource tab<br><br>To learn more about me: https://isabellaferguson.com.au <br><br>I note that I also co-host the Not Drinking Today Podcast and host the De-Stress for Success Podcast.</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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