Truth. Transition. Triumph.
From the cotton fields of North Alabama to military space operations to the mic, The ALeeT Podcast is the unfiltered journey of a man who’s seen war—inside and out—and lived to tell the story. Hosted by Lee Thomas, a 21-year Air & Space Force veteran, now navigating life beyond the uniform, this show dives deep into the real shit: mental health, spiritual resilience, emotional evolution, career pivots, and reclaiming your self-worth.
Whether you're transitioning from military life, breaking generational cycles, chasing your dreams, or just trying to keep it together on a Tuesday—this space is for you. No fluff. No fake inspiration. Just authentic conversations, epic guests, and raw truths from a man who’s been to hell, built a home in the storm, and found love in the most unexpected places.
ALeeT isn’t just a name—it’s a mindset.
It’s about owning your scars, leading with love, and building a legacy that matters.
Because healing is revolutionary, and dammit, so are you!
Subscribe. Share. Show up.
#BeALeeT #UnfilteredTruth
After a decent turnout last season and some requests, Lee is back to spread that joy that is all things SPUG...or...things that are not!
Season 2 is going to be full of ways not to be, and we're starting off with how one person can tip the scales into becoming either a toxic or healthy work environment.
Share with your toxic boss, coworkers, or just people you like and let's all have a discussion.
Also, thanks to Raisin Thomas and Lance Turner, we have a bona fide theme now, so kudos to them.
5 Jul 2026
Reflection
Season 1 comes to a close with the final SPUG tenet: Reflection.
In this episode, I discuss why reflection isn't about assigning blame, it's about discovering the next direction. Using military debrief techniques, root-cause analysis, and personal experiences, I explain how looking inward allows us to grow stronger than we were yesterday.
Topics include:
Why Reflection completes the SPUG framework
Conducting personal "debriefs" after successes and failures
Using root-cause analysis instead of self-blame
The importance of intrinsic motivation
Why goals may evolve, and why that's okay
Why the nine SPUG tenets are designed to work together, not as isolated principles
A personal story about applying SPUG within my own marriage and what it taught me about grace, clarity, and growth
One point I want to emphasize that isn't fully covered in the episode: SPUG was never intended to be used one tenet at a time. Strength, Power, Unity, Growth, and the nine tenets reinforce one another. Reflection isn't the finish line—it continually feeds back into the process, creating momentum for the next goal.
Likewise, not every goal deserves to be finished. If a goal no longer aligns with who you've become or the life you're trying to build, it isn't failure to pivot. Stay intrinsically motivated, reflect honestly, and pursue goals that continue moving you toward the best version of yourself.
Thank you for joining me throughout Season 1! 😁
As always...
Stay Spuggin' ALeeT!
28 Jun 2026
Legacy
Legacy isn't something you leave behind...it's something you leave in people.
In this episode of The ALeeT Podcast, Lee Thomas explores the eighth tenet of SPUG by challenging the traditional idea of legacy. Through stories of Mee-Maw's garden, lessons learned over 22 years of military service, the influence of mentors, and the unexpected growth found in a new career, this episode asks a simple but powerful question:
What are people carrying with them because they met you?
Whether you're leading a team, raising a family, mentoring a coworker, or simply trying to become a better version of yourself, your legacy is already being written.
Stay Spuggin' ALeeT!!
20 Jun 2026
Allyship
Lee lived up to his standard and has brought you another episode of the podcast: Allyship!
This is part 7 of a 9 part series, depicting what needs to be done in order to become an ally. This is a multifaceted term that Lee puts his own spin on, divorcing it from the norm, and stealing it away from political stances.
Attempting to keep the podcast agnostic, hear Lee skirt the line and prove that empathy is the road to understanding those who are different from us.
12 Jun 2026
Episode 13, Mentorship
After a hiatus from the Podcast Mr. A Lee Thomas reignites the SPUG 9 by bringing you Mentorship. After seeing how tough transitioning from the military into the civilian sector really is, Lee had to overcome some personal obstacles, and he could not have done so without a few folks along the way. Who? His mentors, who would also become mentees. That's spuggin' friendship, folks! But don't get it twisted! You don't have to be friends to be a mentor or mentee, you just have to have a good rapport, which is one of the things Lee talks about in this episode!
So, leave a like, hit subscribe, or better yet, follow him on Instagram @The_ALeeT_Podcast!
31 Oct 2025
hALlowEEnT
Mr. ALeeT is back after a very lengthy bout with adulthood. The Green Goblin has been after him with some life bombs and he finally caught a dud and remembered that it was Halloween.
He decided to fill this "dud" up with historical accuracies with regards to Halloween. So, if ya ain't scared, take a journey with us and see the nurturing side of this beautiful holiday.
And also, welcome back!
.𖥔 ݁ ˖🎃👻🦇👻🎃 ݁˖ ݁𖥔 .
28 Sept 2025
Resilience w/Karl Musick & The Resilient Nyx
Lee (aka Mr. ALeeT) is rejoined by Karl Musick and The Resilient Nyx to bring you the fifth tenant of SPUG (Strength, Power, Unity, Growth), Resilience! The interview is a long one, but a good one.
If you need help goal setting, or would like to reach out to talk about this, or any other episode, please either reach out on IG @The_ALeeT_Podcast, and/or like/share/subscribe and comment on my YouTube video.
If watching on YouTube, I apologize for not yet having a greenscreen, I'm doing this piecemeal.
Thanks again for listening, and Stay Spuggin' ALeeT! Over...
22 Sept 2025
Failure = Discipline
After a 10-day hiatus, Mr. ALeeT is back on the mic. This time, it's raw and personal. We dive into failures both big and small, and the discipline it takes to get back up every time. From missed opportunities to lessons learned the hard way, he breaks down why failure isn't the end, it's the training ground for resilience.
Expect stories, insights, and a rally cry to turn setbacks into strength--and to be challenged in how you see failure. Because discipline isn't about perfection, it's about persistence.
6 Sept 2025
Clarity w/Dena Armstrong
In this episode of The ALeeT Podcast, we dive into the Tenet of Clarity—learning how to cut through the noise and see ourselves more fully. I’m joined by special guest Dena Armstrong (@cosmicyoga_bydena), who brings a unique blend of insight on trauma recovery, yoga, alternative healing, and even the wisdom of the stars.
Together, we explore what it means to find clarity of purpose and clarity of thought—how our experiences, habits, and even the struggles we juggle every day can either cloud us or refine us. From confronting past wounds to embracing spiritual practices, this conversation shines a light on how to align your inner vision with your outer life.
✨ Follow Dena on IG: @cosmicyoga_bydena ✨ Follow me on IG: @The_ALeeT_Podcast
Stay tuned, stay grounded, and above all—Stay Spuggin’ ALeeT.
30 Aug 2025
Pride
In this episode of The ALeeT Podcast, we continue our journey through the Tenets of SPUG (Strength, Power, Unity, Growth) with one of the most misunderstood values: Pride.
Pride isn’t arrogance—it’s identity, integrity, community, and fire for our goals. Lee breaks down Pride across five dimensions:
· Identity – Owning your truth and rejecting what doesn’t align with it.
· Actions – Holding the line on your standards when no one’s watching.
· Emotions – Learning from both praise and disappointment without letting either control you.
· Community & Heritage – Standing with pride for your people, culture, and collective roots.
· Goals – Turning words into vows, anchored by self-respect and resilience.
This episode dives deep into personal stories, raw truths, and reflections on how Pride shapes the way we live, love, and lead. It’s about knowing not only who you are, but also who you are not.
🌍 Special Note: Lee is walking in the American Foundation for Suicide Prevention event this month. If this message resonates with you, consider supporting AFSP at https://www.afsp.org (https://www.afsp.org).
💬 Share your reflections:
· YouTube → comment on the episode.
· Instagram → @the_aleet_podcast.
Stand tall. Be proud. And as always—Stay Spuggin’ ALeeT.
23 Aug 2025
Accountability vs. Blame
Welcome back to The ALeeT Podcast! This week, we're tackling a topic that hits every area of life: Accountability vs. Blame. Everyone loves to point fingers, but true accountability means owning your actions, emotions, and responsibilities, without passing the buck.
In this episode, we cover:
Accountability & Goals: Why SMART goals aren't enough if you don't adapt (hello, P.R.I.M.E.R. method).
Life Roles: From parenting to pet ownership to paying bills. What accountability looks like in everyday life.
Your Actions: Why owning mistakes builds trust, and how blame just wastes time.
Your Emotions: Emotional intelligence = owning your reactions, not matching someone else's chaos.
Military Lessons: How core values and debriefs drilled accountability into me, and how it applies to everyone.
Football Analogy: Football is back, baby! Why life is like carrying the ball, and why nobody else can hold it for you.
Key Takeaway:
Accountability isn't punishment--it's ownership. And ownership is freedom.
Call-to-Action:
This week, jump on Instagram @The_ALeeT_Podcast and drop a comment:
A time you should have held yourself accountable but didn't.
A time you did hold yourself accountable.
A time you held someone else accountable.
Because staying Spuggin' ALeeT means owning the ball and not fumbling your strength, power, unity, or growth (SPUG).
15 Aug 2025
SPUG + Goal Setting
After a 1-week hiatus, Mr. ALeeT is back — and he’s spittin’ SPUG & settin’ goals! 💥 In this episode, we break down the power of SMART goals (Specific, Measurable, Achievable, Relevant, and Time-bound) and show how they align perfectly with the SPUG framework: Strength, Power, Unity, and Growth.
You’ll hear:
Why vague goals lead to vague results 🚫
How to structure SMART goals that actually stick
The connection between SMART goals and living salubriously (aka in a way that uplifts and sustains you)
Real-world examples you can use today to crush your personal + professional milestones
Mr. ALeeT reminds us that setting goals isn’t about perfection — it’s about progress, persistence, and purpose.
So grab your notebook, jot down your SPUG-fueled SMART goals, and let’s level up together. 🚀
1 Aug 2025
Soul Work - The Often-Ignored Pillar of Wellness
🔥 Mr. ALeeT hits the booth with SPUG spice for the soul!
In this episode, we explore the fourth and final pillar of wellness: Spiritual Wellness—but not from the mountaintop. Nah, this one’s from the valley. Mr. ALeeT opens up about what it means to be spiritually drained… and still show up. Because sometimes, the most spiritual thing you can do is tell the truth.
This isn’t your typical Sunday sermon. We break down:
✨ What spiritual wellness actually is (hint: it’s not just religion)
🕊️ How major world religions contribute to healing and wholeness
🧘🏽♂️ Secular and alternative spiritual practices backed by science
🧹 The power of energetic hygiene and spiritual decluttering
💀 A raw, honest look at soul fatigue and how to heal from it
🔁 How spirituality connects the other three wellness pillars
🌄 A deeply personal grounding exercise and mantras from Mr. ALeeT
📓 Your soul’s homework this week (yep, you’re journaling)
If you’ve been feeling off, this might be the medicine your spirit’s been craving. Whether you find your fire in the church pew, a yoga mat, the hiking trail, or silent stillness—this one’s for you.
🔗 Tag your journaling prompt answers: @The_ALeeT_Podcast
📝 Journal Prompt: What does my soul need most right now?
💬 Tribe check-in: Tell us what gives your life meaning beyond metrics.
Until next time?
Stay Spuggin’ ALeeT. 💚💜
26 Jul 2025
Social Wellness with Dave Suszko
In this episode of The ALeeT Podcast, we explore the Social Pillar of Wellness, what it means to build a meaningful tribe, navigate Dunbar layers, and stay connected in a post-pandemic world.
My guest is Dave Suszko, a fellow veteran, space professional, and deep thinker on human connection, trust, and resilience. Together, we talk about evolving social norms, tribe dynamics, and how self-growth shapes the people we attract.
Whether you're transitioning into a new lifestyle (military, college, professional, personal), chasing a new goal, or just trying to feel less alone, this conversation is your reminder: you don't have to do life alone.
Also, shoutout to Alexis, since I didn't provide the shoutout inside the episode. You'll see.
19 Jul 2025
Mental Wellness with Kareem Ahmenatou
Join Mr. ALeeT and Kareem Ahmenatou, aka The Shogun of Shadow Work, as they reveal that there are some very interesting ways to relieve the burdens of mental anguish. If you catch any pointers, please follow me on Instagram @The_ALeeT_Podcast.
What things could possibly lead to mental wellness aside from therapy?
Push the spuggin'™ play button!
Stay spuggin'™ ALeeT!!
11 Jul 2025
Physical Wellness w/Karl Musick
Mr. ALeeT begins to break down the Four Wellness Pillars, starting with the Physical Wellness Pillar, with special guests Master Resiliency Trainer Karl Musick and his service dog, The Resilient Nyx.
Physical wellness has been proven to improve mental, social, and spiritual wellness. Mr. ALeeT & Karl break down the topic and prove why it is okay to start where you are and to inform those who are close to you what your goals are. Your tribe should help you. If they don't, we will.
Thanks again to Karl & The Resilient Nyx for joining us on the podcast. Enjoy!
#StaySpugginALeeT
4 Jul 2025
The Stigma Behind Men's Mental Health
Men are three times as likely to complete suicide than women. Men who exhibit stronger masculinity traits are 2.4 times more likely to complete than other men.
This trend must stop!
Join Mr. ALeeT as he takes a melodic, yet scientific journey through self-discovery to prove that it can be stopped. Please share this with friends & family who need to hear these words.
Thanks for listening, and stay spuggin' ALeeT!!
27 Jun 2025
From Cotton to Courage
It all started in a hog-house turned apartment nestled in a cotton field in north Alabama. Where it ends? Well, that's just the new beginning.
Take a journey with A. Lee Thomas as he describes how he recovered from his tumultuous childhood and made it through a 21+ year military career--with a few bumps and bruises but nothing that will stop the ALeeT willpower that he will attempt to instill in you.
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