The Alegria Podcast is a genuine platform con un sabor Latino. We talk about de todo un poco, including breaking generational curses in my family, real life experiences, purpose in life, personal growth y taboo en el hogar Latino. The Alegria Podcast represents resilience despite the challenges we face in life. Join me on this journey of podcasting, as you enter a world of listening with Sabrina Perez. Once a month I will be on solo episodes. This podcast is for you if you are seeking to listen to an upbeat Latina speak about life. My mission is to inspire one listener at a time.
In Episode 10, we close The Power of 40 series with a reflection on creativity, personal growth, and becoming.
This journey has been about more than turning 40 — it’s been about rediscovering who we are, finding our voice, and allowing ourselves to evolve with intention.
In this final episode, I share my personal experience of stepping out of fear and into expression, embracing creativity in everyday life, and modeling that growth for my children.
Because creativity isn’t about doing something big…
it’s about having the courage to show up as yourself.
Thank you for being part of this journey.
And remember — you are not behind, you are not too late…
you are right on time to become everything you’re meant to be.
29 Apr 2026
Relationships & Connection in Your 40s
In Episode 9 of The Power of 40, we explore what relationships and connections really look like in your 40s.
As life evolves, so do the people around us. Some relationships fade, others grow deeper, and sometimes… the most meaningful ones find their way back.
In this episode, I reflect on a recent “full circle moment” reconnecting with women who have been part of my life since childhood, and what it reminded me about friendship, support, and showing up for one another.
We talk about evolving friendships, family dynamics, communication in relationships, and the importance of boundaries and intentional connection.
Because in this season of life…
it’s not about how many people you have around you —
it’s about the ones who truly show up.
22 Apr 2026
Health & Wellness in Your 40s
In Episode 8, we explore what health and wellness really looks like in your 40s.
From body changes and energy shifts to building simple, sustainable habits, this episode is about being intentional with your health — without pressure or perfection.
A real, honest conversation about movement, nutrition, rest, mental wellness, and creating better habits for yourself and your family.
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